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Psych Bytes

Psych Bytes | Practical Psychology

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Psych Bytes
Psych Bytes

Psych Bytes

Psych Bytes | Practical Psychology

2
Followers
1
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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Practical Psychology to Enhance Your Life!

Latest Episodes

From Chaos to Calm: The Practice of Mindfulness

From Chaos to Calm: The Practice of Mindfulness Mindfulness is a popular buzzword these days. It’s written about in blogs, discussed on podcasts, and encouraged at corporate retreats. But what is mindfulness and how should we go about understanding it and incorporating into our daily lives? In this episode of the Psych Bytes Podcast, Craig Pohlman, Ph.D., and Jennifer Fights, LPC, do a deep dive into the history, psychology, and benefits of mindfulness!

65 MIN1 weeks ago
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From Chaos to Calm: The Practice of Mindfulness

Why Do We Find Things Funny? The Psychology of Humor

Why do we find things funny? In this episode of the Psych Bytes Podcast, Craig Pohlman, Ph.D., and Jennifer Fights, LPC, do a deep dive into the psychology of humor.

70 MINMAY 4
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Why Do We Find Things Funny? The Psychology of Humor

ABCs of Cognitive Behavioral Therapy

Hi everyone! I'm Leia Charnin, a counseling psychologist here at Southeast Psych, and I'm going to be talking to you today about psychology. I know, shocking! When clients come into the office they're often times questioning about different ways of working in therapy and these questions can come up about what different methods of therapy are. For example, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance commitment therapy (ACT); all these different terms that we throw around within our field. I'm a therapist who does both individual and group therapy and I focus on issues related to anxiety, depression, and trauma. Within those domains, there's a lot of acronyms that we tend to throw around that may confuse people. With that being said, Psych Bytes decided to create a series called “The ABCs of Psychology.” Our goal with this series is to create a more conversational dialogue about the different modalities of therapy so you are more informed and aware. I'm going to start off with a couple of different acronyms, and the jargon that we like to throw around, and also present a couple of different examples that we might use in a session. Click here for more content by Leia Charnin, Ph.D.!

16 MINAPR 20
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ABCs of Cognitive Behavioral Therapy

Latest Episodes

From Chaos to Calm: The Practice of Mindfulness

From Chaos to Calm: The Practice of Mindfulness Mindfulness is a popular buzzword these days. It’s written about in blogs, discussed on podcasts, and encouraged at corporate retreats. But what is mindfulness and how should we go about understanding it and incorporating into our daily lives? In this episode of the Psych Bytes Podcast, Craig Pohlman, Ph.D., and Jennifer Fights, LPC, do a deep dive into the history, psychology, and benefits of mindfulness!

65 MIN1 weeks ago
Comments
From Chaos to Calm: The Practice of Mindfulness

Why Do We Find Things Funny? The Psychology of Humor

Why do we find things funny? In this episode of the Psych Bytes Podcast, Craig Pohlman, Ph.D., and Jennifer Fights, LPC, do a deep dive into the psychology of humor.

70 MINMAY 4
Comments
Why Do We Find Things Funny? The Psychology of Humor

ABCs of Cognitive Behavioral Therapy

Hi everyone! I'm Leia Charnin, a counseling psychologist here at Southeast Psych, and I'm going to be talking to you today about psychology. I know, shocking! When clients come into the office they're often times questioning about different ways of working in therapy and these questions can come up about what different methods of therapy are. For example, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance commitment therapy (ACT); all these different terms that we throw around within our field. I'm a therapist who does both individual and group therapy and I focus on issues related to anxiety, depression, and trauma. Within those domains, there's a lot of acronyms that we tend to throw around that may confuse people. With that being said, Psych Bytes decided to create a series called “The ABCs of Psychology.” Our goal with this series is to create a more conversational dialogue about the different modalities of therapy so you are more informed and aware. I'm going to start off with a couple of different acronyms, and the jargon that we like to throw around, and also present a couple of different examples that we might use in a session. Click here for more content by Leia Charnin, Ph.D.!

16 MINAPR 20
Comments
ABCs of Cognitive Behavioral Therapy

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