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Attacking Our Goals

The KLLR WLL

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Attacking Our Goals

Attacking Our Goals

The KLLR WLL

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About Us

Join hosts Michael & Chris on their journey moving steadfast towards the achievement of physical accomplishments and celebrating heroes that share their ethnicity (Native American & Black). They discuss health , fitness, lifting, boxing, running, yoga & more. Tune in for the stories and the laughs.

Latest Episodes

EP 010 - "Just the stick man. Just the stick"

I have had some soreness in my back and foot while Chris is feeling much better from getting into the swing of kettlebells. I pointed out this dude from onnit academy: https://www.instagram.com/primal.swoledier So versatile of a tool. I am getting deeper into the Oxygen advantage. We continue to touch on Floyd vs Connor.

59 MIN2017 AUG 18
Comments
EP 010 - "Just the stick man. Just the stick"

EP 009 - "You SURE look like a master to me" THE LAST DRAGON REVIEW

I recently introduced my Clones to this cult classic. 30+ years later and this film is still as enjoyable as it first was. El Debarge's "Rhythm of the Night" hasn't lost anything. I noticed so many more details watching it as an adult. Some parts make so much more sense. We bring up a fan theory about this film.

60 MIN2017 AUG 3
Comments
EP 009 - "You SURE look like a master to me" THE LAST DRAGON REVIEW

EP 008 - "He trained you to loose to HIM?!"

Derrick Rose, UFC 214 , fasting, olympic lifts, kettlebells handstand

47 MIN2017 JUL 27
Comments
EP 008 - "He trained you to loose to HIM?!"
the END

Latest Episodes

EP 010 - "Just the stick man. Just the stick"

I have had some soreness in my back and foot while Chris is feeling much better from getting into the swing of kettlebells. I pointed out this dude from onnit academy: https://www.instagram.com/primal.swoledier So versatile of a tool. I am getting deeper into the Oxygen advantage. We continue to touch on Floyd vs Connor.

59 MIN2017 AUG 18
Comments
EP 010 - "Just the stick man. Just the stick"

EP 009 - "You SURE look like a master to me" THE LAST DRAGON REVIEW

I recently introduced my Clones to this cult classic. 30+ years later and this film is still as enjoyable as it first was. El Debarge's "Rhythm of the Night" hasn't lost anything. I noticed so many more details watching it as an adult. Some parts make so much more sense. We bring up a fan theory about this film.

60 MIN2017 AUG 3
Comments
EP 009 - "You SURE look like a master to me" THE LAST DRAGON REVIEW

EP 008 - "He trained you to loose to HIM?!"

Derrick Rose, UFC 214 , fasting, olympic lifts, kettlebells handstand

47 MIN2017 JUL 27
Comments
EP 008 - "He trained you to loose to HIM?!"
the END
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。