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Full Body Frequency

Laura Rice

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Full Body Frequency
Full Body Frequency

Full Body Frequency

Laura Rice

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About Us

Full Body Frequency: Tune in to my one-hour, weekly radio show talking fashion and beauty, art and culture, health and wellness, travel, and love in celebration of the lives of full-figured, fabulous women everywhere! #PlusSizeA production of The Power of Voices Radio, Los Angeles, CA. www.thepowerofvoices.com

Latest Episodes

Wedding Bliss

Full Body Frequency Episode 221 This past year we’ve been exploring many facets of dating, relationships, and love. And, although we are wrapping up our year-long series on wedding planning, don’t worry, we’ll have more from the experts featured on today’s show in the future. We’re talking top wedding trends from technology to shared floral arrangements with Pretty Pear Bride’s Editor-in-Chief Shafonne Myers. Pretty Pear Bride is the world’s ONLY magazine for plus-size brides. Throughout her wedding planning process LaNita Pearson of One Curvy Bride has graciously allowed us to follow her. She’s newly married and here to share highlights from her Great Gatsby nuptials. Rounding out the show is Shannelle Armstrong-Fowler, owner of Haute & Co. Bridal Boutique, one of the country’s leading plus size and curvy bridal salons. Shannelle talks the fashion, fit, and financials of full-figured wedding gowns. PLUS, Shannelle makes a MAJOR announcement regarding her newly expanded bou...

61 MIN2017 AUG 17
Comments
Wedding Bliss

Summer Fashion

Full Body Frequency Episode 220 We’re barely three weeks into summer and it feels like it’s almost over; and, frankly, I can’t think of a better time to talk fashion! Steffany Allen, Full Body Frequency’s fashion contributor and celebrity and brand stylist, is here to talk summer fashion, give us a fall fashion preview, and share the inside scoop on this year's Full Figured Fashion Week. Publicist and coach Natasha Nurse of Dressing Room 8 tells us how fashion can be used as a tool to take us to the next level, personally and professionally. Rounding out our show is none other than Alexandra Waldman, co-founder and the creative director of Universal Standard. Alexandra will talk about the revolutionary mark Universal Standard has made on women sizes 10-28. AND, she’ll make a major announcement about Universal Standard’s expansion into the world of accessories. You won’t want to miss this! Steffany Allen: http://steffanyallen.com/ Dressing Room 8: https://www.dressingroom8.com...

60 MIN2017 JUL 17
Comments
Summer Fashion

Men on Dating

Full Body Frequency Episode 219 https://www.instagram.com/fullbodyfrequency/ https://twitter.com/lauraricedesign https://www.facebook.com/FULLBODYFREQUENCY/ Joining me today are three of men-wonderful, romance-worthy men-who are literally in the "thick" of the dating game. My Guests: -Comedian Ron Baker, Jr., https://www.facebook.com/comedianronbaker/; -Malcolm, a health care executive; and, -appearing for the second time on Full Body Frequency, Damon “Do Ryght ” Moore, a non-profit executive, relationship expert, and producer of the NYC-based Da Truth Forum: A Way of Life, https://www.youtube.com/watch?v=y1kHCWBNnE0&t=2579s. These men have taken on the dangerous task of sharing their dating experiences, philosophies, and desires. Full Body Frequency is a production of The Power of Voices, http://thepowerofvoices.com/, Los Angeles, CA.

58 MIN2017 JUN 1
Comments
Men on Dating

Mother's Day is Every Day!

Full Body Frequency Episode #218 https://www.instagram.com/fullbodyfrequency/ https://twitter.com/lauraricedesign https://www.facebook.com/FULLBODYFREQUENCY/ Today on Full Body Frequency we celebrate the mother have, the mother you lost, the mother village in your life, and the mother in you. It’s no secret that mothers are our first teachers and our first examples and experiences of unconditional love. Katara Washington Patton, author of "Successful Moms of the Bible," is here to share how you don’t need to master the latest parenting trends because the best parenting advice has already been written; is in the "Bible!" Whether you’re a first-time mother with a newborn; have school-aged children or teens; are an emptynester, or are a mother figure, the heartwarming and hilarious “Success Mothers of the Bible” is for you! Katara has written and edited Christian books for children, teens, and adults and created supplemental materials for books by T.D. Jakes, Beth Moore and Joyce ...

61 MIN2017 MAY 21
Comments
Mother's Day is Every Day!

BEST OF: Fit, Fat & Fabulous

BEST OF: Full Body Frequency Fit, Fat & Fabulous! the flow Karen Tillman of Large and Loving It returns, @instructnow: *with an official gym update: including, whether or not she's been able to find parking since the onslaught of new members in January; *to update us on her borderline diabetic status; and, * to talk incorporating outdoor activities into our fitness routines. global hotness Yolanda Williams, founder and CEO of Just Curves, @justcurvesactive, is changing the game by infusing versatility and chicness into curvy workout apparel. She: *talks about her exciting, new activewear line for plus-size women and her ingenious ONEder Suit; and, *shares how the plus-size community, including The Curvy Fashionista and Gorgeous in Grey, supported her successful Kickstarter campaign. changing frequencies Michael Hayes, the yoga instructor's instructor and owner of the New York City-based Buddha Body Yoga (@buddha_body_yoga), rounds out the show. We talk: *yoga practices; *how yoga be...

57 MIN2017 MAY 2
Comments
BEST OF: Fit, Fat & Fabulous

BEST OF: Spring Love

Spring Has Sprung and it's time to get you some-ROMANCE! Are you looking for Mr. or Ms. Right or Mr. or Ms. Right Now? Hosted by Laura Rice, this week's Full Body Frequency is talking plus size, spring love! Who better to join her than Art “Chat Daddy” Sims, Chicago media personality and host of WVON’s nationally aired radio show, "Real Talk, Real People," and Damon “Do Ryght” Moore, a New York City-based, non-profit executive and the creator of "Da Truth Relationship Forum: A Way of Life"? Chat Daddy and Do Ryght are getting us relationship fit this spring!

57 MIN2017 MAR 30
Comments
BEST OF: Spring Love

The Comedy of Divorce and Dating & Celebrating FabUplus Magazine

Full Body Frequency Episode #217 https://www.instagram.com/fullbodyfrequency/ https://twitter.com/lauraricedesign https://www.facebook.com/FULLBODYFREQUENCY/ Houston-based, health care professional Tandiwe Kone has embarked on a second career as a comedienne. The process of divorcing has laid an inspirational foundation for her comedic stylings and informs her trepidation about getting back in the dating game. Tandiwe will be here to share this, dating Luke Cage, cheese, and more. I also speak to Shannon Svingen-Jones the founder, editor-in-chief, and publisher of FabUplus Magazine. She talks about her how, despite being fit and fat, she considered weight loss surgery. But instead of surgery, she launched FabUplus magazine which is a beacon of light for plus size and curvy women at the beginning of their fitness journeys and for those who are full-fledged athletes. FabUplus’s mission: "...to be the leading media landscape that celebrates, health, fitness and lifestyle for the curvy...

59 MIN2017 MAR 3
Comments
The Comedy of Divorce and Dating & Celebrating FabUplus Magazine

Valentine's Day Style & Theater for Your Soul

Full Body Frequency Episode 216 https://twitter.com/LauraRiceDesign https://www.instagram.com/fullbodyfrequency/ https://www.facebook.com/FULLBODYFREQUENCY/ Happy New Year and welcome back to Full Body Frequency! So, the holidays have passed or have they? I don’t think so. There are still plenty of opportunities to dress up, show up and show out; Valentine’s Day is just around the corner. To get us ready to look Bae-Ba-Licious, fashion industry veteran and stylist Steffany Allen of Steffany Allen, LLC is here. You’ve seen Steffany’s work on the pages of Plus Model Magazine, at Full Figured Fashion Week and Mercedes Benz New York Fashion Week, and in so many other fashion places and spaces. Steffany Allen, Fashion & Wardrobe Stylist: http://steffanyallen.com/ Later in the show, award-winning actress and critically acclaimed author and dramatist Karen Chilton joins me to talk about her powerful new play, “Switch.” In “Switch,” two estranged friends, both prominent psychiatrist...

60 MIN2017 JAN 25
Comments
Valentine's Day Style & Theater for Your Soul

'Tis The Season: Champagne and Sparkling Wine with Brian Duncan

Full Body Frequency Episode 215 https://twitter.com/LauraRiceDesign https://www.instagram.com/fullbodyfrequency/ https://www.facebook.com/FULLBODYFREQUENCY/ As we go full throttle into the balance of the holiday season, I am beyond thrilled to share the mic with this week’s guest. He is the one and only Brian Duncan of Down To Earth Wine Concepts, https://www.facebook.com/downtoearth.5205/. In this episode of Full Body Frequency, Brian shares the secret for entertaining family and friends with “unbridled generosity and abundance” as we taste the best champagne and sparkling wines. And, to boot, his selections won’t break your bank. In addition to being an internationally renowned sommelier and tastemaker, Brian Duncan is a motivational speaker, business culture consultant & coach. He is also a former co-owner and the wine director, of Bin36. Bin36 is the restaurant that literally transformed the way Americans experience fine dining and wine. In fact, Wine and Spirits magazine na...

57 MIN2016 DEC 24
Comments
'Tis The Season: Champagne and Sparkling Wine with Brian Duncan

EXTENDED VERSION: Dr. Brittney Cooper: Trump, Obama, Crunk Feminism, and Dating

Full Body Frequency Episode 214 https://twitter.com/LauraRiceDesign https://www.instagram.com/fullbodyfrequency/ https://www.facebook.com/FULLBODYFREQUENCY/ I’m very excited to have one of my favorite contemporary scholars on Full Body Frequency. She is none other than Brittney Cooper, PhD. Dr. Cooper is Assistant Professor of Women’s and Gender Studies and Africana Studies at Rutgers University. She is a Black feminist theorist who specializes in the study of Black women’s intellectual history, Hip Hop generation feminism, and race and gender representation in popular culture. We talk: -Donald Trump’s presidential win -The Electoral College, its function and connection to U.S. slavery -Michael Brown, Ferguson, MO, and how your vote DIRECTLY impacts local and national issues Cooper: -Grades President Obama’s tenure in office She also talks: -Crunk Feminism, http://www.crunkfeministcollective.com/ -Journalist and anti-lynching activist, Ida B. Wells -Political activist and phila...

69 MIN2016 DEC 21
Comments
EXTENDED VERSION: Dr. Brittney Cooper: Trump, Obama, Crunk Feminism, and Dating

Latest Episodes

Wedding Bliss

Full Body Frequency Episode 221 This past year we’ve been exploring many facets of dating, relationships, and love. And, although we are wrapping up our year-long series on wedding planning, don’t worry, we’ll have more from the experts featured on today’s show in the future. We’re talking top wedding trends from technology to shared floral arrangements with Pretty Pear Bride’s Editor-in-Chief Shafonne Myers. Pretty Pear Bride is the world’s ONLY magazine for plus-size brides. Throughout her wedding planning process LaNita Pearson of One Curvy Bride has graciously allowed us to follow her. She’s newly married and here to share highlights from her Great Gatsby nuptials. Rounding out the show is Shannelle Armstrong-Fowler, owner of Haute & Co. Bridal Boutique, one of the country’s leading plus size and curvy bridal salons. Shannelle talks the fashion, fit, and financials of full-figured wedding gowns. PLUS, Shannelle makes a MAJOR announcement regarding her newly expanded bou...

61 MIN2017 AUG 17
Comments
Wedding Bliss

Summer Fashion

Full Body Frequency Episode 220 We’re barely three weeks into summer and it feels like it’s almost over; and, frankly, I can’t think of a better time to talk fashion! Steffany Allen, Full Body Frequency’s fashion contributor and celebrity and brand stylist, is here to talk summer fashion, give us a fall fashion preview, and share the inside scoop on this year's Full Figured Fashion Week. Publicist and coach Natasha Nurse of Dressing Room 8 tells us how fashion can be used as a tool to take us to the next level, personally and professionally. Rounding out our show is none other than Alexandra Waldman, co-founder and the creative director of Universal Standard. Alexandra will talk about the revolutionary mark Universal Standard has made on women sizes 10-28. AND, she’ll make a major announcement about Universal Standard’s expansion into the world of accessories. You won’t want to miss this! Steffany Allen: http://steffanyallen.com/ Dressing Room 8: https://www.dressingroom8.com...

60 MIN2017 JUL 17
Comments
Summer Fashion

Men on Dating

Full Body Frequency Episode 219 https://www.instagram.com/fullbodyfrequency/ https://twitter.com/lauraricedesign https://www.facebook.com/FULLBODYFREQUENCY/ Joining me today are three of men-wonderful, romance-worthy men-who are literally in the "thick" of the dating game. My Guests: -Comedian Ron Baker, Jr., https://www.facebook.com/comedianronbaker/; -Malcolm, a health care executive; and, -appearing for the second time on Full Body Frequency, Damon “Do Ryght ” Moore, a non-profit executive, relationship expert, and producer of the NYC-based Da Truth Forum: A Way of Life, https://www.youtube.com/watch?v=y1kHCWBNnE0&t=2579s. These men have taken on the dangerous task of sharing their dating experiences, philosophies, and desires. Full Body Frequency is a production of The Power of Voices, http://thepowerofvoices.com/, Los Angeles, CA.

58 MIN2017 JUN 1
Comments
Men on Dating

Mother's Day is Every Day!

Full Body Frequency Episode #218 https://www.instagram.com/fullbodyfrequency/ https://twitter.com/lauraricedesign https://www.facebook.com/FULLBODYFREQUENCY/ Today on Full Body Frequency we celebrate the mother have, the mother you lost, the mother village in your life, and the mother in you. It’s no secret that mothers are our first teachers and our first examples and experiences of unconditional love. Katara Washington Patton, author of "Successful Moms of the Bible," is here to share how you don’t need to master the latest parenting trends because the best parenting advice has already been written; is in the "Bible!" Whether you’re a first-time mother with a newborn; have school-aged children or teens; are an emptynester, or are a mother figure, the heartwarming and hilarious “Success Mothers of the Bible” is for you! Katara has written and edited Christian books for children, teens, and adults and created supplemental materials for books by T.D. Jakes, Beth Moore and Joyce ...

61 MIN2017 MAY 21
Comments
Mother's Day is Every Day!

BEST OF: Fit, Fat & Fabulous

BEST OF: Full Body Frequency Fit, Fat & Fabulous! the flow Karen Tillman of Large and Loving It returns, @instructnow: *with an official gym update: including, whether or not she's been able to find parking since the onslaught of new members in January; *to update us on her borderline diabetic status; and, * to talk incorporating outdoor activities into our fitness routines. global hotness Yolanda Williams, founder and CEO of Just Curves, @justcurvesactive, is changing the game by infusing versatility and chicness into curvy workout apparel. She: *talks about her exciting, new activewear line for plus-size women and her ingenious ONEder Suit; and, *shares how the plus-size community, including The Curvy Fashionista and Gorgeous in Grey, supported her successful Kickstarter campaign. changing frequencies Michael Hayes, the yoga instructor's instructor and owner of the New York City-based Buddha Body Yoga (@buddha_body_yoga), rounds out the show. We talk: *yoga practices; *how yoga be...

57 MIN2017 MAY 2
Comments
BEST OF: Fit, Fat & Fabulous

BEST OF: Spring Love

Spring Has Sprung and it's time to get you some-ROMANCE! Are you looking for Mr. or Ms. Right or Mr. or Ms. Right Now? Hosted by Laura Rice, this week's Full Body Frequency is talking plus size, spring love! Who better to join her than Art “Chat Daddy” Sims, Chicago media personality and host of WVON’s nationally aired radio show, "Real Talk, Real People," and Damon “Do Ryght” Moore, a New York City-based, non-profit executive and the creator of "Da Truth Relationship Forum: A Way of Life"? Chat Daddy and Do Ryght are getting us relationship fit this spring!

57 MIN2017 MAR 30
Comments
BEST OF: Spring Love

The Comedy of Divorce and Dating & Celebrating FabUplus Magazine

Full Body Frequency Episode #217 https://www.instagram.com/fullbodyfrequency/ https://twitter.com/lauraricedesign https://www.facebook.com/FULLBODYFREQUENCY/ Houston-based, health care professional Tandiwe Kone has embarked on a second career as a comedienne. The process of divorcing has laid an inspirational foundation for her comedic stylings and informs her trepidation about getting back in the dating game. Tandiwe will be here to share this, dating Luke Cage, cheese, and more. I also speak to Shannon Svingen-Jones the founder, editor-in-chief, and publisher of FabUplus Magazine. She talks about her how, despite being fit and fat, she considered weight loss surgery. But instead of surgery, she launched FabUplus magazine which is a beacon of light for plus size and curvy women at the beginning of their fitness journeys and for those who are full-fledged athletes. FabUplus’s mission: "...to be the leading media landscape that celebrates, health, fitness and lifestyle for the curvy...

59 MIN2017 MAR 3
Comments
The Comedy of Divorce and Dating & Celebrating FabUplus Magazine

Valentine's Day Style & Theater for Your Soul

Full Body Frequency Episode 216 https://twitter.com/LauraRiceDesign https://www.instagram.com/fullbodyfrequency/ https://www.facebook.com/FULLBODYFREQUENCY/ Happy New Year and welcome back to Full Body Frequency! So, the holidays have passed or have they? I don’t think so. There are still plenty of opportunities to dress up, show up and show out; Valentine’s Day is just around the corner. To get us ready to look Bae-Ba-Licious, fashion industry veteran and stylist Steffany Allen of Steffany Allen, LLC is here. You’ve seen Steffany’s work on the pages of Plus Model Magazine, at Full Figured Fashion Week and Mercedes Benz New York Fashion Week, and in so many other fashion places and spaces. Steffany Allen, Fashion & Wardrobe Stylist: http://steffanyallen.com/ Later in the show, award-winning actress and critically acclaimed author and dramatist Karen Chilton joins me to talk about her powerful new play, “Switch.” In “Switch,” two estranged friends, both prominent psychiatrist...

60 MIN2017 JAN 25
Comments
Valentine's Day Style & Theater for Your Soul

'Tis The Season: Champagne and Sparkling Wine with Brian Duncan

Full Body Frequency Episode 215 https://twitter.com/LauraRiceDesign https://www.instagram.com/fullbodyfrequency/ https://www.facebook.com/FULLBODYFREQUENCY/ As we go full throttle into the balance of the holiday season, I am beyond thrilled to share the mic with this week’s guest. He is the one and only Brian Duncan of Down To Earth Wine Concepts, https://www.facebook.com/downtoearth.5205/. In this episode of Full Body Frequency, Brian shares the secret for entertaining family and friends with “unbridled generosity and abundance” as we taste the best champagne and sparkling wines. And, to boot, his selections won’t break your bank. In addition to being an internationally renowned sommelier and tastemaker, Brian Duncan is a motivational speaker, business culture consultant & coach. He is also a former co-owner and the wine director, of Bin36. Bin36 is the restaurant that literally transformed the way Americans experience fine dining and wine. In fact, Wine and Spirits magazine na...

57 MIN2016 DEC 24
Comments
'Tis The Season: Champagne and Sparkling Wine with Brian Duncan

EXTENDED VERSION: Dr. Brittney Cooper: Trump, Obama, Crunk Feminism, and Dating

Full Body Frequency Episode 214 https://twitter.com/LauraRiceDesign https://www.instagram.com/fullbodyfrequency/ https://www.facebook.com/FULLBODYFREQUENCY/ I’m very excited to have one of my favorite contemporary scholars on Full Body Frequency. She is none other than Brittney Cooper, PhD. Dr. Cooper is Assistant Professor of Women’s and Gender Studies and Africana Studies at Rutgers University. She is a Black feminist theorist who specializes in the study of Black women’s intellectual history, Hip Hop generation feminism, and race and gender representation in popular culture. We talk: -Donald Trump’s presidential win -The Electoral College, its function and connection to U.S. slavery -Michael Brown, Ferguson, MO, and how your vote DIRECTLY impacts local and national issues Cooper: -Grades President Obama’s tenure in office She also talks: -Crunk Feminism, http://www.crunkfeministcollective.com/ -Journalist and anti-lynching activist, Ida B. Wells -Political activist and phila...

69 MIN2016 DEC 21
Comments
EXTENDED VERSION: Dr. Brittney Cooper: Trump, Obama, Crunk Feminism, and Dating
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