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I Sprained My Mental Health Podcast

David O'Connor

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I Sprained My Mental Health Podcast
I Sprained My Mental Health Podcast

I Sprained My Mental Health Podcast

David O'Connor

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Followers
0
Plays
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About Us

Sharing the good, the bad & the bizarre in managing one mans mental health. Backed up with toasts to creativity & inspiration found in film, music, books & everyday living. Instagram: @performance_doc

Latest Episodes

#28 What's in your head?

Awareness. Education. Understand. The state of play of acceptance of mental health issues in society today. A toast to creativity; For Those I Love, an artist's beautiful lyrical & musical tribute to his best friend. IG: @performance_doc

27 MIN2 w ago
Comments
#28 What's in your head?

#27 War & all that follows

In this episode I discuss Battle Scars; an inspiring book about male mental health written by former SAS soldier Jason Fox. In the book, he discusses adapting to civilian life, struggling with PTSD & the therapy he undertook to find his way once more along with the positive direction his life has taken since. IG: @performance_doc

20 MINSEP 12
Comments
#27 War & all that follows

#26 Confidence - a preference for the habitual

A quickfire bonus episode following last week's discussion on reigniting passion. Some simple advice on building confidence through exploring personal values. IG: @performance_doc

12 MINSEP 9
Comments
#26 Confidence - a preference for the habitual

#25 Life lessons & pizza deliveries

An upbeat & positive episode highlighting my long climb to top level coaching & how random conversations with others (along with pizza deliveries!) has reignited the fire. Follow my journey on instagram @performance_doc

32 MINSEP 5
Comments
#25 Life lessons & pizza deliveries

#24 I AM...

A light discussion about individualised, productive positive self-talk & affirmations. A toast to creativity to actor Vicky McClure & her performance in the drama 'I Am Nicola'

31 MINAUG 8
Comments
#24 I AM...

#23 The Pace of Nature

A celebration of feeling good. In previous episodes I've spoken about why I've felt like crap, it's the other side of the coin today, with 5 reasons I'm feeling emotionally stable & happy at the end of July.

31 MINJUL 26
Comments
#23 The Pace of Nature

#22 Clusterfuck

Update on emotional lull. Difficult, sensitive & important discussion on the issue of cluster suicides in society today, inspired by the wonderful film I Used To Live Here by Irish film maker Frank Berry.

47 MINMAR 28
Comments
#22 Clusterfuck

#21 Untroubled cure for a troubled mind

Celebrating the work of singer-songwriter Nick Drake & his album Five Leaves Left which I revisited to help get me through a bad patch. I look at what his artistry means to me; what I appreciated then & what I appreciate now.

34 MINMAR 9
Comments
#21 Untroubled cure for a troubled mind

#20 An Anagram For Depression

A football special. I speak about the article I wrote for extratime.ie in which I address the emotional struggles I had in my early days as a coach with Shels 1st team. I focus on the high profile players who have very openly about dealing with mental health issues. Also I look at the superb poem Denis Prose which is an anagram for depression, written by footballer Marvin Sordell.

44 MINJAN 23
Comments
#20 An Anagram For Depression

#19 Holistic Chaos

In this episode I talk about sickness...literally! I celebrate being well...literally! I talk about the new challenge running 247km in 72 hours. I highlight the incredible story from 1946 when a plane crashed into Djouce Mountain in Wicklow. The episode finishes with some wisdom from your favourite 90's boyband East 17. Enjoy!

39 MINJAN 14
Comments
#19 Holistic Chaos

Latest Episodes

#28 What's in your head?

Awareness. Education. Understand. The state of play of acceptance of mental health issues in society today. A toast to creativity; For Those I Love, an artist's beautiful lyrical & musical tribute to his best friend. IG: @performance_doc

27 MIN2 w ago
Comments
#28 What's in your head?

#27 War & all that follows

In this episode I discuss Battle Scars; an inspiring book about male mental health written by former SAS soldier Jason Fox. In the book, he discusses adapting to civilian life, struggling with PTSD & the therapy he undertook to find his way once more along with the positive direction his life has taken since. IG: @performance_doc

20 MINSEP 12
Comments
#27 War & all that follows

#26 Confidence - a preference for the habitual

A quickfire bonus episode following last week's discussion on reigniting passion. Some simple advice on building confidence through exploring personal values. IG: @performance_doc

12 MINSEP 9
Comments
#26 Confidence - a preference for the habitual

#25 Life lessons & pizza deliveries

An upbeat & positive episode highlighting my long climb to top level coaching & how random conversations with others (along with pizza deliveries!) has reignited the fire. Follow my journey on instagram @performance_doc

32 MINSEP 5
Comments
#25 Life lessons & pizza deliveries

#24 I AM...

A light discussion about individualised, productive positive self-talk & affirmations. A toast to creativity to actor Vicky McClure & her performance in the drama 'I Am Nicola'

31 MINAUG 8
Comments
#24 I AM...

#23 The Pace of Nature

A celebration of feeling good. In previous episodes I've spoken about why I've felt like crap, it's the other side of the coin today, with 5 reasons I'm feeling emotionally stable & happy at the end of July.

31 MINJUL 26
Comments
#23 The Pace of Nature

#22 Clusterfuck

Update on emotional lull. Difficult, sensitive & important discussion on the issue of cluster suicides in society today, inspired by the wonderful film I Used To Live Here by Irish film maker Frank Berry.

47 MINMAR 28
Comments
#22 Clusterfuck

#21 Untroubled cure for a troubled mind

Celebrating the work of singer-songwriter Nick Drake & his album Five Leaves Left which I revisited to help get me through a bad patch. I look at what his artistry means to me; what I appreciated then & what I appreciate now.

34 MINMAR 9
Comments
#21 Untroubled cure for a troubled mind

#20 An Anagram For Depression

A football special. I speak about the article I wrote for extratime.ie in which I address the emotional struggles I had in my early days as a coach with Shels 1st team. I focus on the high profile players who have very openly about dealing with mental health issues. Also I look at the superb poem Denis Prose which is an anagram for depression, written by footballer Marvin Sordell.

44 MINJAN 23
Comments
#20 An Anagram For Depression

#19 Holistic Chaos

In this episode I talk about sickness...literally! I celebrate being well...literally! I talk about the new challenge running 247km in 72 hours. I highlight the incredible story from 1946 when a plane crashed into Djouce Mountain in Wicklow. The episode finishes with some wisdom from your favourite 90's boyband East 17. Enjoy!

39 MINJAN 14
Comments
#19 Holistic Chaos