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INHABIT: THE ART OF RADICAL SELF-CARE - monicaballard.com

Monica Ballard

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INHABIT: THE ART OF RADICAL SELF-CARE - monicaballard.com
INHABIT: THE ART OF RADICAL SELF-CARE - monicaballard.com

INHABIT: THE ART OF RADICAL SELF-CARE - monicaballard.com

Monica Ballard

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About Us

This podcast is an honest exploration of the Art of Radical Self-Care; including the many challenges we face as women, and how to transform them.

Latest Episodes

Ep 46: Making Ordinary Magic: How Erin Kelly Mixes Work, Love & Adventure to Create An Extraordinary Life

I am overjoyed to introduce you to Erin Kelly. Erin is an all around amazing human, mama, wife, and badass entrepreneur. Erin Kelly is the co-founder of MemberVault, a relationship marketing platform disrupting how we look at selling and engaging online using engagement tracking, gamification strategies and a binge & buy marketplace for your free and paid products. Grab your forever free account at membervault.co. Today we are talking about how Erin is creating a life full of adventure and meaning that I hope will inspire you to make your own magic! In this episode: * Erin's experience of creating a company with her husband * How Erin and Mike lived the digital nomad lifestyle * The importance of staying open and making changes as it feels right * The power of accepting and embracing her relationship in all of its seasons * Activating the power of CHOOSING what we love Connect with Erin over at Member Vaultand get your forever free account! See Member Vault in action! Check out the ...

64 MIN2018 JUL 28
Comments
Ep 46: Making Ordinary Magic: How Erin Kelly Mixes Work, Love & Adventure to Create An Extraordinary Life

Ep 45: Creating a Culture of Mothering the Mother with Arianna Taboada

I'm so happy to introduce you to Arianna Toaboada. Arianna is a maternal health expert, author, and owner of a consulting firm that helps female founders intelligently design maternity leave plans that meet their business model and personal needs. Today we're talking about the ways Arianna is creating a culture of mothering the mothers in our society by helping entrepeneurial mamas babyproof their businesses.

57 MIN2018 JUN 13
Comments
Ep 45: Creating a Culture of Mothering the Mother with Arianna Taboada

Ep 44: Finding Our Mothers, Finding Our Fathers, Finding Ourselves with Monique Ruffin

I am so happy to bring you this deep, raw, juicy conversation with Monique Ruffin Monique is the host of Rise Radio (listen at 12radio.com)a mama, a powerful life coach, a professional writer/blogger, and a tremendously gifted astrologer. Today Monique and I are exploring healing the relationships we have with our mothers, fathers, and our ancestors in order to give ourselves and our families the gifts of forgiveness and freedom.

81 MIN2018 MAY 23
Comments
Ep 44: Finding Our Mothers, Finding Our Fathers, Finding Ourselves with Monique Ruffin

Ep 43: For the Love of Real, Simple, Delicious Food with Emma Frisch

If you listen to the show, you know I love to cook! So when I saw that Emma Frisch had a new cookbook coming out I jumped on the chance to invite her to speak to us on the show! Emma is the cofounder and culinary director of Firelight Camps, a glamping destination in the U.S. She was a top finalist on Food Network Star season 10. She's also a mom, super down-to-earth, authentic, and an inspiring badass entrepeneur and passionista! I hope you enjoy our conversation about the everyday magic of food.

50 MIN2018 MAY 12
Comments
Ep 43: For the Love of Real, Simple, Delicious Food with Emma Frisch

Ep 42: #metoo, Healing Trauma, and Reclamation of Our Sovereignty

Today I am incredibly excited and honored to introduce you to one of my own teachers; a powerful and inspiring force of nature, Dr. Saida Desilets. Dr.Saida Désilets wants to live in a world filled with ignited, sexually sovereign women living expressed and fulfilling lives. Join us for this deep, juicy exploration of healing trauma we've experienced individually and collectively as a culture.

54 MIN2018 APR 10
Comments
Ep 42: #metoo, Healing Trauma, and Reclamation of Our Sovereignty

The Redemptive Power of Inclusion with Mason Aid

EToday's show is deeply inspiring and loaded with powerful insight. I really hope you enjoy this interview as much as I did. Our guest today is Mason Aid. Mason is a consultant/educator for businesses and organizations to help them achieve greater LGBTQ inclusivity. Mason has a powerful story of moving from self-hatred to self-love and acceptance. Their self-acceptance & love has blossomed into creating connections and inclusiveness as a lifestyle and now a business.

67 MIN2018 MAR 27
Comments
The Redemptive Power of Inclusion with Mason Aid

Ep 40: Permission to Fail with Jen Vertanen

EToday's show sounds like a long and winding conversation between friends, but really it's an invitation to step into the ring of action in your life. Today's guest is the wonderful Jen Vertanen of the 'Going There with Jen Vertanen' Podcast. Jen is a coach by day, a podcaster by night, aa mama, wife, and a Loneliness Expert. Join us for this exploration of why we might want to go looking for failure, and why failure and loneliness go hand in hand. I would really love to hear your most powerful insight from the show! Shoot me an email at inhabitpodcast@monicaballard.com. I will respond to every email I receive. In honor of the Spring Equinox I am offering Soul Strategy sessions until March 25th, 2018. Email me at monica@monicaballard.com to request a session or to find out more. In this episode: * Why you want to "fail early and fail often" * Why Jen connects failure to loneliness * The story of Jen coming out about her loneliness * Jen's concept that we keep peeling back the layers ...

83 MIN2018 MAR 13
Comments
Ep 40: Permission to Fail with Jen Vertanen

Ep 39: Loving Herself, Healing Many with Nikki Zaahir

EWelcome to INHABIT! Today I am delighted to introduce you to Nikki Zaahir. Nikki is a wife, a mother and a life coach. She is currently the Workforce Development Program Director at Vehicles for Change, a non-profit a 501c3 nonprofit that repairs and provides donated vehicles to low-income families. The vehicles are repaired by men and women who are leaving prison incarceration and re-entering society. Nikki's job is to first recruit, and then provide deep coaching for them during this tender and challenging re-entry period. Out of 100 men that she's worked with, only 1 has re-entered the prison system! That's incredible! I offer you this conversation with a woman who knows herself, who is committed to loving herself, and out of this fullness is living her purpose and changing lives for the better. There is so much goodness and wisdom in this episode. I really want to know what YOU enjoyed most! What was the number one insight you took away from this show? Let me know in the comment...

96 MIN2018 FEB 27
Comments
Ep 39: Loving Herself, Healing Many with Nikki Zaahir

Ep 38: Celebrating the Erotic Mother with Ellen Nicholas

I am so happy to introduce you to Ellen Nicholas. Ellen is a mother, a facilitator for Shiva Shakti Dance Workshops, sharing the art of devotional erotic dance. She is also trained in Non-Linear Movement and Polarity & Intimacy work as taught by Michaela Boehm & Steve James. She is also the Creatress of the Erotic Mother- playgroups and workshops for where mothers can slow down, get into their bodies and connect with themselves and one another. I've invited Ellen to share with us about the significance and the power of this Erotic Mother energy that every woman has within- whether she has birthed children or not, what it means to be 'embodied', and the gifts embodiement holds. I hope you enjoy this as much as I did. In this episode: * How Ellen discovered embodiment practice through dancing * Why she created the Erotic Mother Playgroup & Workshops * What is Erotic Mother energy? * The significance of sexual energy and why it's not about sex as we often think of it *Why sometimes tak...

95 MIN2018 FEB 13
Comments
Ep 38: Celebrating the Erotic Mother with Ellen Nicholas

Ep 37: Practicing with Betrayal (Part 2)

I am very happy to be bringing you the second part of this two-part series on BETRAYAL! I love today's guest SO MUCH! I was introduced to Karen Harris when she offered yogic teachings on tantra for my yoga teacher training. She is empowered by decades of study and spiritual practice,a Harvard degree in spiritual leadership,extensive travel in India, Nepal, Japan and Tibet, and years of experience as a university lecturer and interfaith minister, Karen’s teaching awakens confidence, clarity, and intuitive understanding in her students. I am thrilled to share this deep and juicy unpacking of HOW we can PRACTICE with challenging and difficult emotions that can cause years of pain and suffering in our lives. I would love to hear from you! What is the most useful and powerful insight from today's interview? Comment below or email me at inhabitpodcast@monicaballard.com. On this episode: * Why betrayal is such deep rich ground for spiritual work * How we bear responsibility in betrayal * ...

65 MIN2018 JAN 30
Comments
Ep 37: Practicing with Betrayal (Part 2)

Latest Episodes

Ep 46: Making Ordinary Magic: How Erin Kelly Mixes Work, Love & Adventure to Create An Extraordinary Life

I am overjoyed to introduce you to Erin Kelly. Erin is an all around amazing human, mama, wife, and badass entrepreneur. Erin Kelly is the co-founder of MemberVault, a relationship marketing platform disrupting how we look at selling and engaging online using engagement tracking, gamification strategies and a binge & buy marketplace for your free and paid products. Grab your forever free account at membervault.co. Today we are talking about how Erin is creating a life full of adventure and meaning that I hope will inspire you to make your own magic! In this episode: * Erin's experience of creating a company with her husband * How Erin and Mike lived the digital nomad lifestyle * The importance of staying open and making changes as it feels right * The power of accepting and embracing her relationship in all of its seasons * Activating the power of CHOOSING what we love Connect with Erin over at Member Vaultand get your forever free account! See Member Vault in action! Check out the ...

64 MIN2018 JUL 28
Comments
Ep 46: Making Ordinary Magic: How Erin Kelly Mixes Work, Love & Adventure to Create An Extraordinary Life

Ep 45: Creating a Culture of Mothering the Mother with Arianna Taboada

I'm so happy to introduce you to Arianna Toaboada. Arianna is a maternal health expert, author, and owner of a consulting firm that helps female founders intelligently design maternity leave plans that meet their business model and personal needs. Today we're talking about the ways Arianna is creating a culture of mothering the mothers in our society by helping entrepeneurial mamas babyproof their businesses.

57 MIN2018 JUN 13
Comments
Ep 45: Creating a Culture of Mothering the Mother with Arianna Taboada

Ep 44: Finding Our Mothers, Finding Our Fathers, Finding Ourselves with Monique Ruffin

I am so happy to bring you this deep, raw, juicy conversation with Monique Ruffin Monique is the host of Rise Radio (listen at 12radio.com)a mama, a powerful life coach, a professional writer/blogger, and a tremendously gifted astrologer. Today Monique and I are exploring healing the relationships we have with our mothers, fathers, and our ancestors in order to give ourselves and our families the gifts of forgiveness and freedom.

81 MIN2018 MAY 23
Comments
Ep 44: Finding Our Mothers, Finding Our Fathers, Finding Ourselves with Monique Ruffin

Ep 43: For the Love of Real, Simple, Delicious Food with Emma Frisch

If you listen to the show, you know I love to cook! So when I saw that Emma Frisch had a new cookbook coming out I jumped on the chance to invite her to speak to us on the show! Emma is the cofounder and culinary director of Firelight Camps, a glamping destination in the U.S. She was a top finalist on Food Network Star season 10. She's also a mom, super down-to-earth, authentic, and an inspiring badass entrepeneur and passionista! I hope you enjoy our conversation about the everyday magic of food.

50 MIN2018 MAY 12
Comments
Ep 43: For the Love of Real, Simple, Delicious Food with Emma Frisch

Ep 42: #metoo, Healing Trauma, and Reclamation of Our Sovereignty

Today I am incredibly excited and honored to introduce you to one of my own teachers; a powerful and inspiring force of nature, Dr. Saida Desilets. Dr.Saida Désilets wants to live in a world filled with ignited, sexually sovereign women living expressed and fulfilling lives. Join us for this deep, juicy exploration of healing trauma we've experienced individually and collectively as a culture.

54 MIN2018 APR 10
Comments
Ep 42: #metoo, Healing Trauma, and Reclamation of Our Sovereignty

The Redemptive Power of Inclusion with Mason Aid

EToday's show is deeply inspiring and loaded with powerful insight. I really hope you enjoy this interview as much as I did. Our guest today is Mason Aid. Mason is a consultant/educator for businesses and organizations to help them achieve greater LGBTQ inclusivity. Mason has a powerful story of moving from self-hatred to self-love and acceptance. Their self-acceptance & love has blossomed into creating connections and inclusiveness as a lifestyle and now a business.

67 MIN2018 MAR 27
Comments
The Redemptive Power of Inclusion with Mason Aid

Ep 40: Permission to Fail with Jen Vertanen

EToday's show sounds like a long and winding conversation between friends, but really it's an invitation to step into the ring of action in your life. Today's guest is the wonderful Jen Vertanen of the 'Going There with Jen Vertanen' Podcast. Jen is a coach by day, a podcaster by night, aa mama, wife, and a Loneliness Expert. Join us for this exploration of why we might want to go looking for failure, and why failure and loneliness go hand in hand. I would really love to hear your most powerful insight from the show! Shoot me an email at inhabitpodcast@monicaballard.com. I will respond to every email I receive. In honor of the Spring Equinox I am offering Soul Strategy sessions until March 25th, 2018. Email me at monica@monicaballard.com to request a session or to find out more. In this episode: * Why you want to "fail early and fail often" * Why Jen connects failure to loneliness * The story of Jen coming out about her loneliness * Jen's concept that we keep peeling back the layers ...

83 MIN2018 MAR 13
Comments
Ep 40: Permission to Fail with Jen Vertanen

Ep 39: Loving Herself, Healing Many with Nikki Zaahir

EWelcome to INHABIT! Today I am delighted to introduce you to Nikki Zaahir. Nikki is a wife, a mother and a life coach. She is currently the Workforce Development Program Director at Vehicles for Change, a non-profit a 501c3 nonprofit that repairs and provides donated vehicles to low-income families. The vehicles are repaired by men and women who are leaving prison incarceration and re-entering society. Nikki's job is to first recruit, and then provide deep coaching for them during this tender and challenging re-entry period. Out of 100 men that she's worked with, only 1 has re-entered the prison system! That's incredible! I offer you this conversation with a woman who knows herself, who is committed to loving herself, and out of this fullness is living her purpose and changing lives for the better. There is so much goodness and wisdom in this episode. I really want to know what YOU enjoyed most! What was the number one insight you took away from this show? Let me know in the comment...

96 MIN2018 FEB 27
Comments
Ep 39: Loving Herself, Healing Many with Nikki Zaahir

Ep 38: Celebrating the Erotic Mother with Ellen Nicholas

I am so happy to introduce you to Ellen Nicholas. Ellen is a mother, a facilitator for Shiva Shakti Dance Workshops, sharing the art of devotional erotic dance. She is also trained in Non-Linear Movement and Polarity & Intimacy work as taught by Michaela Boehm & Steve James. She is also the Creatress of the Erotic Mother- playgroups and workshops for where mothers can slow down, get into their bodies and connect with themselves and one another. I've invited Ellen to share with us about the significance and the power of this Erotic Mother energy that every woman has within- whether she has birthed children or not, what it means to be 'embodied', and the gifts embodiement holds. I hope you enjoy this as much as I did. In this episode: * How Ellen discovered embodiment practice through dancing * Why she created the Erotic Mother Playgroup & Workshops * What is Erotic Mother energy? * The significance of sexual energy and why it's not about sex as we often think of it *Why sometimes tak...

95 MIN2018 FEB 13
Comments
Ep 38: Celebrating the Erotic Mother with Ellen Nicholas

Ep 37: Practicing with Betrayal (Part 2)

I am very happy to be bringing you the second part of this two-part series on BETRAYAL! I love today's guest SO MUCH! I was introduced to Karen Harris when she offered yogic teachings on tantra for my yoga teacher training. She is empowered by decades of study and spiritual practice,a Harvard degree in spiritual leadership,extensive travel in India, Nepal, Japan and Tibet, and years of experience as a university lecturer and interfaith minister, Karen’s teaching awakens confidence, clarity, and intuitive understanding in her students. I am thrilled to share this deep and juicy unpacking of HOW we can PRACTICE with challenging and difficult emotions that can cause years of pain and suffering in our lives. I would love to hear from you! What is the most useful and powerful insight from today's interview? Comment below or email me at inhabitpodcast@monicaballard.com. On this episode: * Why betrayal is such deep rich ground for spiritual work * How we bear responsibility in betrayal * ...

65 MIN2018 JAN 30
Comments
Ep 37: Practicing with Betrayal (Part 2)