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Is This It?

Stefan Lako: Speaker, Podcaster, and Blogger

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Is This It?
Is This It?

Is This It?

Stefan Lako: Speaker, Podcaster, and Blogger

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About Us

Is This It? is a podcast dedicated to challenging the status quo and looking at life in new and informed ways. Through interviews with artists, musicians, entrepreneurs, world-changers, and every-day people, Stefan looks to uncover common challenges and fears that we all need to overcome to live our best life now. Join us as we discuss practical tips and practices, as well as dive into philosophical questions about the world and our place in it.

Latest Episodes

Ep 20 Rachel Marie Martin - Finding Joy

This episode ofIs This It?features a conversation withRachel Marie Martin. Rachel is the author of the recently released book "The Brave Art of Motherhood" and the website Finding Joy. She wasnamed one of Inc. magazine's top 40 entrepreneurs. In this episode we discuss the importance of going 1 “simple” thing a day to make sure you live intentionally,how to re-frame or re-focus when feeling anxiety or being stuck, and so much more. For more episodes, go to www.stefanlako.com/ist

72 MINMAY 30
Comments
Ep 20 Rachel Marie Martin - Finding Joy

Ep19 Mark Shrime - The Ninja Surgeon

EThis episode of Is This It? features a conversation with Mark Shrime. Mark is a surgeon who, among other things, provides care to patients in low income nations. We cover an awful lot in this episode, ranging from training to be a ninja, global surgery, and colonialism. Mark explains the need for humility when working in other cultures, and challenges people to continue to ask the tough questions. For more episodes, check out the website www.stefanlako.com/isthisit Thanks for listening!

66 MINAPR 30
Comments
Ep19 Mark Shrime - The Ninja Surgeon

Ep 18 Matt Harmon - Rebuilding the Broken House

EThis episode of Is This It? features a conversation with Matt Harmon. Matt covers the NFL for Yahoo Sports, focusing on fantasy football. He also is the creator of Backyard Banter. In this wide-ranging and in-depth conversation, we talk about how Matt overcame depression and unhealthy living by choosing to take control of his life. We also talk about the NFL, and some of the issues many people have with it, and a myriad of other thought-provoking topics.

60 MINMAR 29
Comments
Ep 18 Matt Harmon - Rebuilding the Broken House

Ep 17 Aiyana Ehrman - Social Business, Changing the World, and Leaning into Fear

EThis episode of Is This It? features a conversation with Aiyana Ehrman. Aiyana is the co-founder of Imagine Goods, a social business that provides ethically sourced goods, while employing survivors of trafficking. In this conversation, we talk about some heavy topics, including sex-trafficking, development work, entrepreneurship, and more. For more episodes, check out the website www.stefanlako.com/isthisit and follow me on twitter @stayfunlako Thanks for listening!

97 MINFEB 26
Comments
Ep 17 Aiyana Ehrman - Social Business, Changing the World, and Leaning into Fear

Ep 16 Kate Rapier - Getting Un-Stuck and Living With Intention

This episode ofIs This It?features a conversation with Kate Rapier. Kate is a singer/songwriter, podcaster, adventurer, and wine lover.She's one half of the musical duo Jill and Kate, a co-host of Girls Just Pod To Have Fun, and founder of Global Girls Night. In this episode we talk about dealing with disappointment, overcoming obstacles, and being your own hero. For more episodes, check out the websitewww.stefanlako.com/isthisit Pleaserate and reviewthe show.

85 MINFEB 18
Comments
Ep 16 Kate Rapier - Getting Un-Stuck and Living With Intention

Ep 15 Ejaz Naqvi - The Dangers of Othering and How To Overcome It

This episode ofIs This It?features a conversation with Dr. Ejaz Naqvi. Dr. Ejaz also authored award-wining books Three Abrahamic Testaments and The Quran: With or Against the Bible?. He currently also writes the Ask A Muslim blog for Patheos. Throughout the conversation we discuss a wide-ranging variety of topics, including the changes of perceptions of Muslims in America over the past decades, the danger of ‘us/them’ mentality and how ‘othering’ and ‘demonizing’ is destructive for society. For more episodes, check out the websitewww.stefanlako.com/isthisitand follow me on twitter@stayfunlako Pleaserate and reviewthe show. Thanks for listening!

68 MINFEB 11
Comments
Ep 15 Ejaz Naqvi - The Dangers of Othering and How To Overcome It

Ep 14 - Hunter Burnette - On Creativity, Authenticity, Overcoming Failure, and Focus

EThis episode ofIs This It?features a conversation with Hunter Burnette. Hunter is a talented Denver-based musician. He is an exciting Americana/Country/Roots singer-songwriter. We discuss the creation process, motivations, and inspiration, as well as the importance of authenticity in both creating and performing. For more episodes, check out the websitewww.stefanlako.com/isthisitand follow me on twitter@stayfunlako Pleaserate and reviewthe show. Thanks for listening!

93 MINFEB 4
Comments
Ep 14 - Hunter Burnette - On Creativity, Authenticity, Overcoming Failure, and Focus

Year In Review

The ‘Year In Review’ is an exercise of reflection on the previous year, starting with looking at key lessons learned, achievements, highlights, and disappointments or failures. The reflection then switches to the future, to look at what goals and themes are important for the upcoming year. For more episodes, check out the website www.stefanlako.com/isthisit and follow me on twitter @stayfunlako Please rate and review the show. Thanks for listening!

34 MINJAN 27
Comments
Year In Review

Ep 12 Laura Di Franco - Brave Healer

EThis episode ofIs This It?features a conversation with Laura Di Franco. Laura is a holistic physical therapist, speaker, author, and 3rd degree black belt in Tae Kwon Do. This conversation covers the concept of holistic healing, the importance of 'body-fulness', and how how healing can be a foundation for awareness. For more episodes, check out the websitewww.stefanlako.com/isthisitand follow me on twitter@stayfunlako Pleaserate and reviewthe show. Thanks for listening!

63 MINJAN 18
Comments
Ep 12 Laura Di Franco - Brave Healer

Ep 11 Def3 - Evolving as an Artist and Taking the Plunge

EThis episode features a conversation with Def3. Def3is an award winning hip-hop artist from Canada. Not only does Danny create thought-provoking, original music, but also paints murals, and artwork. Throughout this conversation we discuss Danny’s love for music, the evolution that has taken place, the importance of knowing what you are worth, and so much more. For more episodes, check out the websitewww.stefanlako.com/isthisit Pleaserate and reviewthe show. Thanks for listening!

95 MINJAN 6
Comments
Ep 11 Def3 - Evolving as an Artist and Taking the Plunge

Latest Episodes

Ep 20 Rachel Marie Martin - Finding Joy

This episode ofIs This It?features a conversation withRachel Marie Martin. Rachel is the author of the recently released book "The Brave Art of Motherhood" and the website Finding Joy. She wasnamed one of Inc. magazine's top 40 entrepreneurs. In this episode we discuss the importance of going 1 “simple” thing a day to make sure you live intentionally,how to re-frame or re-focus when feeling anxiety or being stuck, and so much more. For more episodes, go to www.stefanlako.com/ist

72 MINMAY 30
Comments
Ep 20 Rachel Marie Martin - Finding Joy

Ep19 Mark Shrime - The Ninja Surgeon

EThis episode of Is This It? features a conversation with Mark Shrime. Mark is a surgeon who, among other things, provides care to patients in low income nations. We cover an awful lot in this episode, ranging from training to be a ninja, global surgery, and colonialism. Mark explains the need for humility when working in other cultures, and challenges people to continue to ask the tough questions. For more episodes, check out the website www.stefanlako.com/isthisit Thanks for listening!

66 MINAPR 30
Comments
Ep19 Mark Shrime - The Ninja Surgeon

Ep 18 Matt Harmon - Rebuilding the Broken House

EThis episode of Is This It? features a conversation with Matt Harmon. Matt covers the NFL for Yahoo Sports, focusing on fantasy football. He also is the creator of Backyard Banter. In this wide-ranging and in-depth conversation, we talk about how Matt overcame depression and unhealthy living by choosing to take control of his life. We also talk about the NFL, and some of the issues many people have with it, and a myriad of other thought-provoking topics.

60 MINMAR 29
Comments
Ep 18 Matt Harmon - Rebuilding the Broken House

Ep 17 Aiyana Ehrman - Social Business, Changing the World, and Leaning into Fear

EThis episode of Is This It? features a conversation with Aiyana Ehrman. Aiyana is the co-founder of Imagine Goods, a social business that provides ethically sourced goods, while employing survivors of trafficking. In this conversation, we talk about some heavy topics, including sex-trafficking, development work, entrepreneurship, and more. For more episodes, check out the website www.stefanlako.com/isthisit and follow me on twitter @stayfunlako Thanks for listening!

97 MINFEB 26
Comments
Ep 17 Aiyana Ehrman - Social Business, Changing the World, and Leaning into Fear

Ep 16 Kate Rapier - Getting Un-Stuck and Living With Intention

This episode ofIs This It?features a conversation with Kate Rapier. Kate is a singer/songwriter, podcaster, adventurer, and wine lover.She's one half of the musical duo Jill and Kate, a co-host of Girls Just Pod To Have Fun, and founder of Global Girls Night. In this episode we talk about dealing with disappointment, overcoming obstacles, and being your own hero. For more episodes, check out the websitewww.stefanlako.com/isthisit Pleaserate and reviewthe show.

85 MINFEB 18
Comments
Ep 16 Kate Rapier - Getting Un-Stuck and Living With Intention

Ep 15 Ejaz Naqvi - The Dangers of Othering and How To Overcome It

This episode ofIs This It?features a conversation with Dr. Ejaz Naqvi. Dr. Ejaz also authored award-wining books Three Abrahamic Testaments and The Quran: With or Against the Bible?. He currently also writes the Ask A Muslim blog for Patheos. Throughout the conversation we discuss a wide-ranging variety of topics, including the changes of perceptions of Muslims in America over the past decades, the danger of ‘us/them’ mentality and how ‘othering’ and ‘demonizing’ is destructive for society. For more episodes, check out the websitewww.stefanlako.com/isthisitand follow me on twitter@stayfunlako Pleaserate and reviewthe show. Thanks for listening!

68 MINFEB 11
Comments
Ep 15 Ejaz Naqvi - The Dangers of Othering and How To Overcome It

Ep 14 - Hunter Burnette - On Creativity, Authenticity, Overcoming Failure, and Focus

EThis episode ofIs This It?features a conversation with Hunter Burnette. Hunter is a talented Denver-based musician. He is an exciting Americana/Country/Roots singer-songwriter. We discuss the creation process, motivations, and inspiration, as well as the importance of authenticity in both creating and performing. For more episodes, check out the websitewww.stefanlako.com/isthisitand follow me on twitter@stayfunlako Pleaserate and reviewthe show. Thanks for listening!

93 MINFEB 4
Comments
Ep 14 - Hunter Burnette - On Creativity, Authenticity, Overcoming Failure, and Focus

Year In Review

The ‘Year In Review’ is an exercise of reflection on the previous year, starting with looking at key lessons learned, achievements, highlights, and disappointments or failures. The reflection then switches to the future, to look at what goals and themes are important for the upcoming year. For more episodes, check out the website www.stefanlako.com/isthisit and follow me on twitter @stayfunlako Please rate and review the show. Thanks for listening!

34 MINJAN 27
Comments
Year In Review

Ep 12 Laura Di Franco - Brave Healer

EThis episode ofIs This It?features a conversation with Laura Di Franco. Laura is a holistic physical therapist, speaker, author, and 3rd degree black belt in Tae Kwon Do. This conversation covers the concept of holistic healing, the importance of 'body-fulness', and how how healing can be a foundation for awareness. For more episodes, check out the websitewww.stefanlako.com/isthisitand follow me on twitter@stayfunlako Pleaserate and reviewthe show. Thanks for listening!

63 MINJAN 18
Comments
Ep 12 Laura Di Franco - Brave Healer

Ep 11 Def3 - Evolving as an Artist and Taking the Plunge

EThis episode features a conversation with Def3. Def3is an award winning hip-hop artist from Canada. Not only does Danny create thought-provoking, original music, but also paints murals, and artwork. Throughout this conversation we discuss Danny’s love for music, the evolution that has taken place, the importance of knowing what you are worth, and so much more. For more episodes, check out the websitewww.stefanlako.com/isthisit Pleaserate and reviewthe show. Thanks for listening!

95 MINJAN 6
Comments
Ep 11 Def3 - Evolving as an Artist and Taking the Plunge
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