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Level Up with Adam Brux

Adam Brooks

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Level Up with Adam Brux
Level Up with Adam Brux

Level Up with Adam Brux

Adam Brooks

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About Us

Level Up will help you discover your purpose, find yourself, fight your fears and do what you love. This podcast is hosted by Educator, Coach & Broadcaster, Adam Brux (Brooks).

Latest Episodes

S2:E3 - It's Not My Fault!

In this episode (Season 2 Episode 3) I give a few shout outs, and then we get down to today's episode theme. It's Not My Fault! As a child, I remember when I would do something wrong, or make a mistake, one of the first things I would do would be to go on the defensive and say it wasn't my fault, even before I had considered whether or not it was. For many of us, this carries on into adulthood and while momentarily that may spare us the consequences, the truth is, that when we don't take responsibility, we also relinquish our power to make the changes we need to make things right.Bad things will happen to us and around us and while those things are not always our fault, we really do have the responsibility to create a response that works in our favour, that sets us up to get back up after we have hit rock bottom. The state of your life is your fault. Now, what are you going to do about it?Follow Adam Online Here:Instagram: http://instagram.com/adambruxFacebook: http://facebook.com/a...

12 MINMAR 13
Comments
S2:E3 - It's Not My Fault!

S2:E2 - How Did I Get Here?

In this episode (Season 2 Episode 2) I give you a quick Valentine's message, and then, we get down to today's episode title. How did I get here? Have you ever found yourself in a bad situation and only when you're right in the middle of it think to yourself, How did I get here? How have I allowed myself to end up here again? Most of us know the answer but just don't want to admit it because that would also require us to take responsibility and that's something most of us don't want to do. In today's episode you can find out how to stop yourself ending up in places where you don't want or need to be. If you're ready for change, get ready, because after listening to this, you'll know exactly what you need to do to make it happen.Follow Adam Online Here:Instagram: http://instagram.com/adambruxFacebook: http://facebook.com/adambruxukSnapchat: https://www.snapchat.com/add/adambruxWebsite: http://adambrux.co.ukSoundcloud | https://soundcloud.com/adambrux/Twitter: http://twitter.com/adambr...

15 MINFEB 17
Comments
S2:E2 - How Did I Get Here?

S2:E1 - How to Level UP and Make 2019 Your Best Year Yet

In this episode (Season 2 Episode 1) I share how you can make 2019 your best year yet. I give you some key steps to help you define your own success, make the most of the losses/lessons of 2018 and ultimately Level Up to where you want, and deserve to be. This episode is the launchpad for your best year yet.Follow Adam Online Here:Instagram: http://instagram.com/adambruxFacebook: http://facebook.com/adambruxukSnapchat: https://www.snapchat.com/add/adambruxWebsite: http://adambrux.co.ukSoundcloud | https://soundcloud.com/adambrux/Twitter: http://twitter.com/adambruxMedium: http://medium.com/@adambrux

11 MINFEB 3
Comments
S2:E1 - How to Level UP and Make 2019 Your Best Year Yet

In this episode: Apologies, fear, frustration, success, potential, sliding into DM's and more

In today's episode (episode 9) recorded a couple of weeks ago - I apologise for my inconsistency, I talk about my first ever Level Up event, and i share some thoughts on fighting fear, frustration, redefining success, reaching potential and sliding into DM's as well as some good old fashioned motivation. You don't want to miss this!Follow Adam Online Here:Instagram: http://instagram.com/adambruxFacebook: http://facebook.com/adambruxukSnapchat: https://www.snapchat.com/add/adambruxWebsite: http://adambrux.co.ukSoundcloud | https://soundcloud.com/adambrux/Twitter: http://twitter.com/adambruxMedium: http://medium.com/@adambrux

15 MIN2018 DEC 2
Comments
In this episode: Apologies, fear, frustration, success, potential, sliding into DM's and more

Motivation with Women's Empowerment Coach, Chantel Sachanna

In today's episode (episode 8) I'm back and i'm joined by one of the most inspirational and motivational people that I actually know in real life, Chantel Sachanna. Chantel is regarded as one of the UK's most-requested Women’s Empowerment Coaches, as well as a motivational events organiser and speaker. She's also the person who has helped me to bring the vision of my first ever event to life. In this epsisode she has some real FIRE for you!Follow Chantel Online Here:Website: https://www.chantelsachanna.comInstagram: https://www.instagram.com/chantelsachannaFacebook: https://www.facebook.com/chantelsachannaYoutube: https://www.youtube.com/channel/UClvtt_FABOj6La5sGwNlwMQFollow Adam Online Here:Instagram: http://instagram.com/adambruxFacebook: http://facebook.com/adambruxukSnapchat: https://www.snapchat.com/add/adambruxWebsite: http://adambrux.co.ukSoundcloud | https://soundcloud.com/adambrux/Twitter: http://twitter.com/adambruxMedium: http://medium.com/@adambrux

16 MIN2018 NOV 3
Comments
Motivation with Women's Empowerment Coach, Chantel Sachanna

The Power of Your Words and Taking an 'L'

In today's episode (episode 7) I talk about the power of our words, especially when we're talking to ourselves, and why your own brain can somtimes work against you to keep you in that dreaded place called the comfort zone. To finish, we talk about why I don't mind taking the 'L' sometimes when it gives me a chance to learn something new.Follow Adam Online Here:Instagram: http://instagram.com/adambruxFacebook: http://facebook.com/adambruxukSnapchat: https://www.snapchat.com/add/adambruxWebsite: http://adambrux.co.ukSoundcloud | https://soundcloud.com/adambrux/Twitter: http://twitter.com/adambruxMedium: http://medium.com/@adambrux

9 MIN2018 APR 27
Comments
The Power of Your Words and Taking an 'L'

How to Find Your Purpose Part 3

In today's episode (episode 6) we conclude our 3 part series focussed on helping you to find your purpose. I give you the final 5 questions that will help you on your journey to purpose. I also share my thoughts on the comparisons made this week between Beyonce and Michael Jackson because of 'that' Coachella performance, and why I think comparing yourself to others is one of the worst, and, most unhelpful things that you can do if you want to actually do, have and be better, AND I show you what I do instead. Oh and in other news, we're now on Spotify!Follow Adam Online Here:Instagram: http://instagram.com/adambruxFacebook: http://facebook.com/adambruxukSnapchat: https://www.snapchat.com/add/adambruxWebsite: http://adambrux.co.ukSoundcloud | https://soundcloud.com/adambrux/Twitter: http://twitter.com/adambruxMedium: http://medium.com/@adambrux

16 MIN2018 APR 21
Comments
How to Find Your Purpose Part 3

How to Find Your Purpose Part 2

In today's episode (episode 5) we continue with part 2 of our 3 part series focussed on helping you to find your purpose. I ask you 5 more thought provoking questions that will get you well on your way to beginning your journey to purpose. I also share some insights into how I felt after hearing that my 'alleged attacker' had died, why I forgave him, and how i'm working towards getting closure without the outcome i had expected.Follow Adam Online Here:Instagram: http://instagram.com/adambruxFacebook: http://facebook.com/adambruxukSnapchat: https://www.snapchat.com/add/adambruxWebsite: http://adambrux.co.ukSoundcloud | https://soundcloud.com/adambrux/Twitter: http://twitter.com/adambruxMedium: http://medium.com/@adambrux

13 MIN2018 MAR 15
Comments
How to Find Your Purpose Part 2

How to Find Your Purpose Part 1

In today's episode (episode 4) we start a 3 part series focussed on helping you to find your purpose. I ask you 5 thought provoking questions that will get you well on your way to beginning your journey to purpose. I also share why i believe it's so important to be selfish. Follow Adam Online Here:Instagram: http://instagram.com/adambruxFacebook: http://facebook.com/adambruxukSnapchat: https://www.snapchat.com/add/adambruxWebsite: http://adambrux.co.ukSoundcloud | https://soundcloud.com/adambrux/Twitter: http://twitter.com/adambruxMedium: http://medium.com/@adambrux

12 MIN2018 MAR 7
Comments
How to Find Your Purpose Part 1

Level Up 'The Mash Up' Featuring Sean & Ama

In today's episode (The Mash Up) I'm joined by body builder Sean Sinclair (http://instagram.com/ss.fitfinesse) and Fashion Insider, Ama.We talk about purpose, perspective and positive thinking, a world without money, the value of a life, what drives and motivates us and how sean wakes up at 5:30 every day, amongst other things.Follow Adam Online Here:Instagram: http://instagram.com/adambruxFacebook: http://facebook.com/adambruxukSnapchat: https://www.snapchat.com/add/adambruxWebsite: http://adambrux.co.ukSoundcloud | https://soundcloud.com/adambrux/Twitter: http://twitter.com/adambruxMedium: http://medium.com/@adambrux

39 MIN2018 MAR 4
Comments
Level Up 'The Mash Up' Featuring Sean & Ama

Latest Episodes

S2:E3 - It's Not My Fault!

In this episode (Season 2 Episode 3) I give a few shout outs, and then we get down to today's episode theme. It's Not My Fault! As a child, I remember when I would do something wrong, or make a mistake, one of the first things I would do would be to go on the defensive and say it wasn't my fault, even before I had considered whether or not it was. For many of us, this carries on into adulthood and while momentarily that may spare us the consequences, the truth is, that when we don't take responsibility, we also relinquish our power to make the changes we need to make things right.Bad things will happen to us and around us and while those things are not always our fault, we really do have the responsibility to create a response that works in our favour, that sets us up to get back up after we have hit rock bottom. The state of your life is your fault. Now, what are you going to do about it?Follow Adam Online Here:Instagram: http://instagram.com/adambruxFacebook: http://facebook.com/a...

12 MINMAR 13
Comments
S2:E3 - It's Not My Fault!

S2:E2 - How Did I Get Here?

In this episode (Season 2 Episode 2) I give you a quick Valentine's message, and then, we get down to today's episode title. How did I get here? Have you ever found yourself in a bad situation and only when you're right in the middle of it think to yourself, How did I get here? How have I allowed myself to end up here again? Most of us know the answer but just don't want to admit it because that would also require us to take responsibility and that's something most of us don't want to do. In today's episode you can find out how to stop yourself ending up in places where you don't want or need to be. If you're ready for change, get ready, because after listening to this, you'll know exactly what you need to do to make it happen.Follow Adam Online Here:Instagram: http://instagram.com/adambruxFacebook: http://facebook.com/adambruxukSnapchat: https://www.snapchat.com/add/adambruxWebsite: http://adambrux.co.ukSoundcloud | https://soundcloud.com/adambrux/Twitter: http://twitter.com/adambr...

15 MINFEB 17
Comments
S2:E2 - How Did I Get Here?

S2:E1 - How to Level UP and Make 2019 Your Best Year Yet

In this episode (Season 2 Episode 1) I share how you can make 2019 your best year yet. I give you some key steps to help you define your own success, make the most of the losses/lessons of 2018 and ultimately Level Up to where you want, and deserve to be. This episode is the launchpad for your best year yet.Follow Adam Online Here:Instagram: http://instagram.com/adambruxFacebook: http://facebook.com/adambruxukSnapchat: https://www.snapchat.com/add/adambruxWebsite: http://adambrux.co.ukSoundcloud | https://soundcloud.com/adambrux/Twitter: http://twitter.com/adambruxMedium: http://medium.com/@adambrux

11 MINFEB 3
Comments
S2:E1 - How to Level UP and Make 2019 Your Best Year Yet

In this episode: Apologies, fear, frustration, success, potential, sliding into DM's and more

In today's episode (episode 9) recorded a couple of weeks ago - I apologise for my inconsistency, I talk about my first ever Level Up event, and i share some thoughts on fighting fear, frustration, redefining success, reaching potential and sliding into DM's as well as some good old fashioned motivation. You don't want to miss this!Follow Adam Online Here:Instagram: http://instagram.com/adambruxFacebook: http://facebook.com/adambruxukSnapchat: https://www.snapchat.com/add/adambruxWebsite: http://adambrux.co.ukSoundcloud | https://soundcloud.com/adambrux/Twitter: http://twitter.com/adambruxMedium: http://medium.com/@adambrux

15 MIN2018 DEC 2
Comments
In this episode: Apologies, fear, frustration, success, potential, sliding into DM's and more

Motivation with Women's Empowerment Coach, Chantel Sachanna

In today's episode (episode 8) I'm back and i'm joined by one of the most inspirational and motivational people that I actually know in real life, Chantel Sachanna. Chantel is regarded as one of the UK's most-requested Women’s Empowerment Coaches, as well as a motivational events organiser and speaker. She's also the person who has helped me to bring the vision of my first ever event to life. In this epsisode she has some real FIRE for you!Follow Chantel Online Here:Website: https://www.chantelsachanna.comInstagram: https://www.instagram.com/chantelsachannaFacebook: https://www.facebook.com/chantelsachannaYoutube: https://www.youtube.com/channel/UClvtt_FABOj6La5sGwNlwMQFollow Adam Online Here:Instagram: http://instagram.com/adambruxFacebook: http://facebook.com/adambruxukSnapchat: https://www.snapchat.com/add/adambruxWebsite: http://adambrux.co.ukSoundcloud | https://soundcloud.com/adambrux/Twitter: http://twitter.com/adambruxMedium: http://medium.com/@adambrux

16 MIN2018 NOV 3
Comments
Motivation with Women's Empowerment Coach, Chantel Sachanna

The Power of Your Words and Taking an 'L'

In today's episode (episode 7) I talk about the power of our words, especially when we're talking to ourselves, and why your own brain can somtimes work against you to keep you in that dreaded place called the comfort zone. To finish, we talk about why I don't mind taking the 'L' sometimes when it gives me a chance to learn something new.Follow Adam Online Here:Instagram: http://instagram.com/adambruxFacebook: http://facebook.com/adambruxukSnapchat: https://www.snapchat.com/add/adambruxWebsite: http://adambrux.co.ukSoundcloud | https://soundcloud.com/adambrux/Twitter: http://twitter.com/adambruxMedium: http://medium.com/@adambrux

9 MIN2018 APR 27
Comments
The Power of Your Words and Taking an 'L'

How to Find Your Purpose Part 3

In today's episode (episode 6) we conclude our 3 part series focussed on helping you to find your purpose. I give you the final 5 questions that will help you on your journey to purpose. I also share my thoughts on the comparisons made this week between Beyonce and Michael Jackson because of 'that' Coachella performance, and why I think comparing yourself to others is one of the worst, and, most unhelpful things that you can do if you want to actually do, have and be better, AND I show you what I do instead. Oh and in other news, we're now on Spotify!Follow Adam Online Here:Instagram: http://instagram.com/adambruxFacebook: http://facebook.com/adambruxukSnapchat: https://www.snapchat.com/add/adambruxWebsite: http://adambrux.co.ukSoundcloud | https://soundcloud.com/adambrux/Twitter: http://twitter.com/adambruxMedium: http://medium.com/@adambrux

16 MIN2018 APR 21
Comments
How to Find Your Purpose Part 3

How to Find Your Purpose Part 2

In today's episode (episode 5) we continue with part 2 of our 3 part series focussed on helping you to find your purpose. I ask you 5 more thought provoking questions that will get you well on your way to beginning your journey to purpose. I also share some insights into how I felt after hearing that my 'alleged attacker' had died, why I forgave him, and how i'm working towards getting closure without the outcome i had expected.Follow Adam Online Here:Instagram: http://instagram.com/adambruxFacebook: http://facebook.com/adambruxukSnapchat: https://www.snapchat.com/add/adambruxWebsite: http://adambrux.co.ukSoundcloud | https://soundcloud.com/adambrux/Twitter: http://twitter.com/adambruxMedium: http://medium.com/@adambrux

13 MIN2018 MAR 15
Comments
How to Find Your Purpose Part 2

How to Find Your Purpose Part 1

In today's episode (episode 4) we start a 3 part series focussed on helping you to find your purpose. I ask you 5 thought provoking questions that will get you well on your way to beginning your journey to purpose. I also share why i believe it's so important to be selfish. Follow Adam Online Here:Instagram: http://instagram.com/adambruxFacebook: http://facebook.com/adambruxukSnapchat: https://www.snapchat.com/add/adambruxWebsite: http://adambrux.co.ukSoundcloud | https://soundcloud.com/adambrux/Twitter: http://twitter.com/adambruxMedium: http://medium.com/@adambrux

12 MIN2018 MAR 7
Comments
How to Find Your Purpose Part 1

Level Up 'The Mash Up' Featuring Sean & Ama

In today's episode (The Mash Up) I'm joined by body builder Sean Sinclair (http://instagram.com/ss.fitfinesse) and Fashion Insider, Ama.We talk about purpose, perspective and positive thinking, a world without money, the value of a life, what drives and motivates us and how sean wakes up at 5:30 every day, amongst other things.Follow Adam Online Here:Instagram: http://instagram.com/adambruxFacebook: http://facebook.com/adambruxukSnapchat: https://www.snapchat.com/add/adambruxWebsite: http://adambrux.co.ukSoundcloud | https://soundcloud.com/adambrux/Twitter: http://twitter.com/adambruxMedium: http://medium.com/@adambrux

39 MIN2018 MAR 4
Comments
Level Up 'The Mash Up' Featuring Sean & Ama