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Living at 100

Hugh Ingalls & Atikh Bana

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Living at 100
Living at 100

Living at 100

Hugh Ingalls & Atikh Bana

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Followers
1
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Pursuit of Your Best Self

Latest Episodes

5 Most-Important Relationships to Have

EHugh discusses his view on the 5 most-important relationships we all should be considering when evaluating our lives. The Five: 1. Parent, parents, or adopted parent 2. Best friend 3. Coach or accountability partner 4. Therapist, life coach, and/or performance coach 5. Partner or spouse

7 MINJUN 21
Comments
5 Most-Important Relationships to Have

On Flaws & Incrementalism

EEp. 046 - Continuing on the short format, in this 2 minute episode, Atikh gets introspective about weaknesses and how we ought to be less harsh on ourselves. Nothing new to learn, just an important reminder that we're all doing well and need to remember that we get better, inevitably.

2 MINMAY 28
Comments
On Flaws & Incrementalism

The Importance of Coaching

EEp. 045 - We explore a new short form format in this episode as Hugh jumps on the mic and talks about the importance of coaching over managing in the workplace! Please share and comment! Links: Trillion Dollar Coach: https://www.amazon.com/Trillion-Dollar-Coach-Leadership-Playbook/dp/0062839268

7 MINMAY 2
Comments
The Importance of Coaching

Setting a Time & Ever Evolving Now

EEp. 044 - Hugh & Tikhdiscusshow we all can schedule our time more effectively in order to be our best selves. They then take on the subject of the "ever evolving now".

30 MIN2018 SEP 6
Comments
Setting a Time & Ever Evolving Now

Behind the Curtain and Uncovering Real Feeling

EEp. 043 - Hugh and Tikh dig into the deep parts of ourselves that we tend not to share...the dark, the scary, the worrisome, the self-loathing thoughts that really mess with us. How should we navigate this? Second, uncovering real feeling.Hugh and Tikh think they really want a Tesla, but uncovering their real feelings might tell us something different...

39 MIN2018 AUG 27
Comments
Behind the Curtain and Uncovering Real Feeling

Loneliness, Relationships, and Finances

EEp. 042 - being alone sucks, right? How do we make it better? Relationships -- how do we have the best of them? We see them so perfect in pictures and televison, how do we reach that level, or do we ever? Lastly, finances -- the thing that stresses us out most. How do we keep finances at 100? Hugh referenced this podcast: https://itunes.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2&i=1000417502784

39 MIN2018 AUG 13
Comments
Loneliness, Relationships, and Finances

First Agreement, Honest Discipline, and Travel

EWe begin Season 2 of Living at 100 with this uplifting episode! Tikh brings deep perspective on the first agreement from the book, "The Four Agreements" by Don Miguel Ruiz. Hugh segways into the importance of honesty combined with discipline for a fruitful life. Finally, the boys dive into the topic of travle and its relevance in the world today! "The Four Agreements": https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319

33 MIN2018 AUG 3
Comments
First Agreement, Honest Discipline, and Travel

Community Belief, Work-in-Progress, Inner Kindness

EEp. 040 - Hugh & Tikh are back for their first remote epiosde! Tikh talks about community and how we can effectively "crowdsource" belief to help ourselves be better people. Next, Tikh brings up the idea that we are all "works in progress", constantly improving. Finally, Hugh discusses how we can start to become "friends" with our inner voice.

27 MIN2018 APR 2
Comments
Community Belief, Work-in-Progress, Inner Kindness

Community & Trust, Spare Time, and Sapiens

EEp. 039 - Hugh & Tikh bring you of the best episodes yet! First off,Hugh discusses his recent experience at a neighborhood summit and how we have privatized our homes resulting in a decrease in trust within communities. Next, Tikh unpacks his thoughts on how he spends his spare time and how we all can utilize our time to bring back those childhood aspirations! Finally, Tikh talks about what he has learned while reading the book Sapiens! Sapiens: https://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/0062316095

34 MIN2018 MAR 18
Comments
Community & Trust, Spare Time, and Sapiens

Health, Adversity and The Process

EEp. 038 - First episode of 2018! What better way to kick off then about health? More specifically, what health really means for us and how we can frame health in a more meaningful way. Second, adversity - how do we deal with struggles of life in a way that is productive for us? Lastly, what we can learn from Nick Saban, Alabama college football coach on "The Process."

28 MIN2018 FEB 18
Comments
Health, Adversity and The Process

Latest Episodes

5 Most-Important Relationships to Have

EHugh discusses his view on the 5 most-important relationships we all should be considering when evaluating our lives. The Five: 1. Parent, parents, or adopted parent 2. Best friend 3. Coach or accountability partner 4. Therapist, life coach, and/or performance coach 5. Partner or spouse

7 MINJUN 21
Comments
5 Most-Important Relationships to Have

On Flaws & Incrementalism

EEp. 046 - Continuing on the short format, in this 2 minute episode, Atikh gets introspective about weaknesses and how we ought to be less harsh on ourselves. Nothing new to learn, just an important reminder that we're all doing well and need to remember that we get better, inevitably.

2 MINMAY 28
Comments
On Flaws & Incrementalism

The Importance of Coaching

EEp. 045 - We explore a new short form format in this episode as Hugh jumps on the mic and talks about the importance of coaching over managing in the workplace! Please share and comment! Links: Trillion Dollar Coach: https://www.amazon.com/Trillion-Dollar-Coach-Leadership-Playbook/dp/0062839268

7 MINMAY 2
Comments
The Importance of Coaching

Setting a Time & Ever Evolving Now

EEp. 044 - Hugh & Tikhdiscusshow we all can schedule our time more effectively in order to be our best selves. They then take on the subject of the "ever evolving now".

30 MIN2018 SEP 6
Comments
Setting a Time & Ever Evolving Now

Behind the Curtain and Uncovering Real Feeling

EEp. 043 - Hugh and Tikh dig into the deep parts of ourselves that we tend not to share...the dark, the scary, the worrisome, the self-loathing thoughts that really mess with us. How should we navigate this? Second, uncovering real feeling.Hugh and Tikh think they really want a Tesla, but uncovering their real feelings might tell us something different...

39 MIN2018 AUG 27
Comments
Behind the Curtain and Uncovering Real Feeling

Loneliness, Relationships, and Finances

EEp. 042 - being alone sucks, right? How do we make it better? Relationships -- how do we have the best of them? We see them so perfect in pictures and televison, how do we reach that level, or do we ever? Lastly, finances -- the thing that stresses us out most. How do we keep finances at 100? Hugh referenced this podcast: https://itunes.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2&i=1000417502784

39 MIN2018 AUG 13
Comments
Loneliness, Relationships, and Finances

First Agreement, Honest Discipline, and Travel

EWe begin Season 2 of Living at 100 with this uplifting episode! Tikh brings deep perspective on the first agreement from the book, "The Four Agreements" by Don Miguel Ruiz. Hugh segways into the importance of honesty combined with discipline for a fruitful life. Finally, the boys dive into the topic of travle and its relevance in the world today! "The Four Agreements": https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319

33 MIN2018 AUG 3
Comments
First Agreement, Honest Discipline, and Travel

Community Belief, Work-in-Progress, Inner Kindness

EEp. 040 - Hugh & Tikh are back for their first remote epiosde! Tikh talks about community and how we can effectively "crowdsource" belief to help ourselves be better people. Next, Tikh brings up the idea that we are all "works in progress", constantly improving. Finally, Hugh discusses how we can start to become "friends" with our inner voice.

27 MIN2018 APR 2
Comments
Community Belief, Work-in-Progress, Inner Kindness

Community & Trust, Spare Time, and Sapiens

EEp. 039 - Hugh & Tikh bring you of the best episodes yet! First off,Hugh discusses his recent experience at a neighborhood summit and how we have privatized our homes resulting in a decrease in trust within communities. Next, Tikh unpacks his thoughts on how he spends his spare time and how we all can utilize our time to bring back those childhood aspirations! Finally, Tikh talks about what he has learned while reading the book Sapiens! Sapiens: https://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/0062316095

34 MIN2018 MAR 18
Comments
Community & Trust, Spare Time, and Sapiens

Health, Adversity and The Process

EEp. 038 - First episode of 2018! What better way to kick off then about health? More specifically, what health really means for us and how we can frame health in a more meaningful way. Second, adversity - how do we deal with struggles of life in a way that is productive for us? Lastly, what we can learn from Nick Saban, Alabama college football coach on "The Process."

28 MIN2018 FEB 18
Comments
Health, Adversity and The Process
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