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Separate Yourself

Ashley Corral

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Separate Yourself
Separate Yourself

Separate Yourself

Ashley Corral

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Followers
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Plays
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About Us

Former USC Trojan, professional basketball player, and current basketball performance trainer, Ashley Corral hosts Separate Yourself. An exclusive dive into her life around basketball, life off the court, and more! Tune in every week for new episodes! Instagram: @acorral24Twitter: @ashleycorralPT

Latest Episodes

The NBA Effect

Ashley Corral and Kevan West are back at it again this week, talking about what the NBA has done to youth basketball, the social media aspect, the eurostep, AAU basketball and its toxicity, recruiting, the differences between offense in the US and overseas, and so much more! Tune in on Apple Podcasts, Spotify, or wherever else you get your podcasts! #ACPT Instagram: @ACorral24 ACPerformanceTraining.com

31 MIN2018 DEC 11
Comments
The NBA Effect

LEGENDS, part 2

Separate Yourself is back with another episode this week! Ashley Corral and Kevan West talk about the process of opening their own facility and the hard work put into it. They talk about everything from the hardwood to the paint to the vision. Tune in wherever you get your podcasts! SEPARATE YOURSELF!

37 MIN2018 OCT 29
Comments
LEGENDS, part 2

LEGENDS, part 1

Separate Yourself is back with another episode after a little break! Ashley Corral and Kevan West talk about the hard work and the process of opening their own basketball performance facility, LEGENDS; they talk about everything from the hardwood to the paint to the vision. Tune in on iTunes, Spotify, and wherever else you get your podcasts! SEPARATE YOURSELF!

41 MIN2018 OCT 29
Comments
LEGENDS, part 1

Ep. 5: Round Table Discussion

Episode 5: Round Table Discussion - I bring in some of my close friends and colleagues who I work with and we just go in on basketball talk including who the best WNBA players are, best coaches in the NBA, where Lebron is going this summer, and more basketball talk! Tune in wherever you get your podcasts, now available on SPOTIFY! Book me for training @ acperformancetraining.com Follow me on Instagram and DM me feedback! @acorral24 #SeparateYourself

36 MIN2018 JUN 21
Comments
Ep. 5: Round Table Discussion

Ep. 4: In Game Results!

Episode 4! - I talk about attention to detail, progression, consistency, practicing how you want to play, and MUCH MORE! Tune in wherever you get your podcasts, and subscribe and rate the podcast on iTunes! To train with me: Go to ACPerformanceTraining.com Instagram: @ACorral24

12 MIN2018 JUN 6
Comments
Ep. 4: In Game Results!

Ep. 3: Know Your Role

We're back for week 3 and talking about understanding your role as a player and teammate, coaches and criticism, and much more! Tune in to the episode on iTunes, my website, or wherever else you get your podcasts! "I want you to be better than you are right now". FOLLOW ME ON SOCIAL MEDIA! Instagram: @acorral24 Twitter: @ashleycorralpt My website: acperformancetraining.com

17 MIN2018 MAY 22
Comments
Ep. 3: Know Your Role

Ep. 2: Injuries Affecting the Mind

We're back with another episode of Separate Yourself! This week I'm focusing on injuries affecting the mind. "When a movement or action surprises our bodies, we increase the chances of getting hurt". We'll dive into the mental trauma of getting hurt, prevention and more! Tune in to the episode on iTunes, my website, or wherever else you get your podcasts! Instagram: @acorral24 Twitter: @ashleycorralpt My website: acperformancetraining.com

19 MIN2018 MAY 14
Comments
Ep. 2: Injuries Affecting the Mind

Ep. 1: Good to GREAT!

Welcome to the very first episode of Separate Yourself, I'm Ashley Corral and we're going to dive right into what separates a good player from a great player, engagement, betting on yourself, the importance of being uncomfortable, and so much more! Tune in to the episode on iTunes Podcasts, my website, or wherever else you get your podcasts! Follow me on Instagram --> @acorral24 Check out my website for my performance training info! -->acperformancetraining.com

27 MIN2018 MAY 1
Comments
Ep. 1: Good to GREAT!
the END

Latest Episodes

The NBA Effect

Ashley Corral and Kevan West are back at it again this week, talking about what the NBA has done to youth basketball, the social media aspect, the eurostep, AAU basketball and its toxicity, recruiting, the differences between offense in the US and overseas, and so much more! Tune in on Apple Podcasts, Spotify, or wherever else you get your podcasts! #ACPT Instagram: @ACorral24 ACPerformanceTraining.com

31 MIN2018 DEC 11
Comments
The NBA Effect

LEGENDS, part 2

Separate Yourself is back with another episode this week! Ashley Corral and Kevan West talk about the process of opening their own facility and the hard work put into it. They talk about everything from the hardwood to the paint to the vision. Tune in wherever you get your podcasts! SEPARATE YOURSELF!

37 MIN2018 OCT 29
Comments
LEGENDS, part 2

LEGENDS, part 1

Separate Yourself is back with another episode after a little break! Ashley Corral and Kevan West talk about the hard work and the process of opening their own basketball performance facility, LEGENDS; they talk about everything from the hardwood to the paint to the vision. Tune in on iTunes, Spotify, and wherever else you get your podcasts! SEPARATE YOURSELF!

41 MIN2018 OCT 29
Comments
LEGENDS, part 1

Ep. 5: Round Table Discussion

Episode 5: Round Table Discussion - I bring in some of my close friends and colleagues who I work with and we just go in on basketball talk including who the best WNBA players are, best coaches in the NBA, where Lebron is going this summer, and more basketball talk! Tune in wherever you get your podcasts, now available on SPOTIFY! Book me for training @ acperformancetraining.com Follow me on Instagram and DM me feedback! @acorral24 #SeparateYourself

36 MIN2018 JUN 21
Comments
Ep. 5: Round Table Discussion

Ep. 4: In Game Results!

Episode 4! - I talk about attention to detail, progression, consistency, practicing how you want to play, and MUCH MORE! Tune in wherever you get your podcasts, and subscribe and rate the podcast on iTunes! To train with me: Go to ACPerformanceTraining.com Instagram: @ACorral24

12 MIN2018 JUN 6
Comments
Ep. 4: In Game Results!

Ep. 3: Know Your Role

We're back for week 3 and talking about understanding your role as a player and teammate, coaches and criticism, and much more! Tune in to the episode on iTunes, my website, or wherever else you get your podcasts! "I want you to be better than you are right now". FOLLOW ME ON SOCIAL MEDIA! Instagram: @acorral24 Twitter: @ashleycorralpt My website: acperformancetraining.com

17 MIN2018 MAY 22
Comments
Ep. 3: Know Your Role

Ep. 2: Injuries Affecting the Mind

We're back with another episode of Separate Yourself! This week I'm focusing on injuries affecting the mind. "When a movement or action surprises our bodies, we increase the chances of getting hurt". We'll dive into the mental trauma of getting hurt, prevention and more! Tune in to the episode on iTunes, my website, or wherever else you get your podcasts! Instagram: @acorral24 Twitter: @ashleycorralpt My website: acperformancetraining.com

19 MIN2018 MAY 14
Comments
Ep. 2: Injuries Affecting the Mind

Ep. 1: Good to GREAT!

Welcome to the very first episode of Separate Yourself, I'm Ashley Corral and we're going to dive right into what separates a good player from a great player, engagement, betting on yourself, the importance of being uncomfortable, and so much more! Tune in to the episode on iTunes Podcasts, my website, or wherever else you get your podcasts! Follow me on Instagram --> @acorral24 Check out my website for my performance training info! -->acperformancetraining.com

27 MIN2018 MAY 1
Comments
Ep. 1: Good to GREAT!
the END

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