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Sips of Sunshine

Amy Ogden

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Sips of Sunshine
Sips of Sunshine

Sips of Sunshine

Amy Ogden

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Followers
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Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

I'm Amy. I'm in my 40's and living in NYC. I'm like the sister/friend/coworker you never knew you wanted. I'm giving you honest advice about my 20's and 30's - things I wish I'd done differently and things I did really right. Enjoy! Email: amy@sipsofsunshine.com

Latest Episodes

What Got You Here Won't Get You There

Oh wow. This one is very personal. I saw a quote recently about being stuck in old patterns and I was like "hey! that's me!" Do you ever feel stuck in old patterns? Or just stuck in general? I've had a pretty major ah-hah moment recently about why I was stuck in love and relationships. This pod is all about honoring your past and what it took to get you to where you are, while also letting go of tools that no longer serve you. I hope you enjoy it. Read more at www.sipsofsunshine.com

23 MINAUG 5
Comments
What Got You Here Won't Get You There

Ep 34: You'll Wish You Hadn't Been So Hard On Yourself

We're so hard on ourselves (me included!). In this short episode, I'll share a true story with you and talk about breaking the loop of negative self talk and how I started to find peace and confidence.

14 MINJUL 20
Comments
Ep 34: You'll Wish You Hadn't Been So Hard On Yourself

Ep 33: The Art of Recognizing Emotional Bids

If you haven't heard of Emotional Bids, get ready for a quick rundown on what they are are why they matter. Relationship researchers have found that people who recognize and respond to emotional bids are much more likely to have successful relationships. By A LOT. Also it's fun to learn new things and engage with people in a new way. Please enjoy this quick Sip of Sunshine with someone you love - thanks as always for listening! www.sipsofsunshine.com

14 MINJUL 13
Comments
Ep 33: The Art of Recognizing Emotional Bids

Ep 32: Why I Just Can't Stop Talking About Money

For someone who's not a personal finance expert, I sure do talk a lot about money. In this juicy little pod, I'm sharing the 4 reasons I talk about money so much. Hint: it's not about the money. Love you all to bits. xx Visit www.sipsofsunshine.com for my free financial download and other yummy blog posts about life, love and confidence.

14 MINJUN 11
Comments
Ep 32: Why I Just Can't Stop Talking About Money

Ep 31: Are You Playing to Win?

It's time to get really real (I'm doing it with you) about our lives. Are we playing to win or are we playing NOT to lose? If I'm being honest...a little bit of both. I'm shooting for the stars in some areas and totally hanging onto the side of the cliff, just trying not to drop, in others. In this podcast episode, I'll share a few of my biggest fears and my plan for playing to win. Join me!

19 MINJUN 3
Comments
Ep 31: Are You Playing to Win?

Ep 30: My Biggest Personal Finance Regret

Here we go. I'm sharing my biggest personal finance regret with you. I just released my first free download on my blog, www.sipsofsunshine.com/financialguide and it's all about personal finances! Today's podcast goes deeper into what I did wrong. Don't be like me. Give it a listen!

19 MINMAY 16
Comments
Ep 30: My Biggest Personal Finance Regret

Ep 29: You Are Safe

Do you ever feel like the bottom could drop out at any moment? Like one wrong move and you could lose it all? I felt that way too, for years. I get it. I'm here to tell you you're safe in life and love. I'll share a few very personal examples of times I felt unsafe in life and love and what I know now to be true.

24 MINAPR 14
Comments
Ep 29: You Are Safe

Ep 28: Fear is a Feature, Not a Flaw

Does fear stop you from doing new things? I get it. Fear used to stop me, too. This podcast episode will shine a light on fear, take away the control it has over us and give you permission to pursue your passions. Thanks for listening! For more motivation visit www.sipsofsunshine.com. Love you for listening!

20 MINMAR 24
Comments
Ep 28: Fear is a Feature, Not a Flaw

Ep 27: Maybe You're Wrong

Have you ever let something bother you for years? I have. I carried this little emotional wound for years and found out just this week that I had my facts wrong this whole time. None of us are perfect and clearly our minds and memories aren't, either. Take a moment to think about any past grudges or situations and open your mind up - your memory may not be exactly right (I was sure mine was), or you may not see all sides of the story. Either way, it feels really good to find peace with these old wounds and move on.

15 MINMAR 2
Comments
Ep 27: Maybe You're Wrong

Ep 26: This Podcast Could Save Your Life

This is a unique podcast episode. It's all about personal safety and self defense. I was called to record this after a few different stories came together. I hope you'll listen and share it. Stay safe. xo

21 MINJAN 22
Comments
Ep 26: This Podcast Could Save Your Life

Latest Episodes

What Got You Here Won't Get You There

Oh wow. This one is very personal. I saw a quote recently about being stuck in old patterns and I was like "hey! that's me!" Do you ever feel stuck in old patterns? Or just stuck in general? I've had a pretty major ah-hah moment recently about why I was stuck in love and relationships. This pod is all about honoring your past and what it took to get you to where you are, while also letting go of tools that no longer serve you. I hope you enjoy it. Read more at www.sipsofsunshine.com

23 MINAUG 5
Comments
What Got You Here Won't Get You There

Ep 34: You'll Wish You Hadn't Been So Hard On Yourself

We're so hard on ourselves (me included!). In this short episode, I'll share a true story with you and talk about breaking the loop of negative self talk and how I started to find peace and confidence.

14 MINJUL 20
Comments
Ep 34: You'll Wish You Hadn't Been So Hard On Yourself

Ep 33: The Art of Recognizing Emotional Bids

If you haven't heard of Emotional Bids, get ready for a quick rundown on what they are are why they matter. Relationship researchers have found that people who recognize and respond to emotional bids are much more likely to have successful relationships. By A LOT. Also it's fun to learn new things and engage with people in a new way. Please enjoy this quick Sip of Sunshine with someone you love - thanks as always for listening! www.sipsofsunshine.com

14 MINJUL 13
Comments
Ep 33: The Art of Recognizing Emotional Bids

Ep 32: Why I Just Can't Stop Talking About Money

For someone who's not a personal finance expert, I sure do talk a lot about money. In this juicy little pod, I'm sharing the 4 reasons I talk about money so much. Hint: it's not about the money. Love you all to bits. xx Visit www.sipsofsunshine.com for my free financial download and other yummy blog posts about life, love and confidence.

14 MINJUN 11
Comments
Ep 32: Why I Just Can't Stop Talking About Money

Ep 31: Are You Playing to Win?

It's time to get really real (I'm doing it with you) about our lives. Are we playing to win or are we playing NOT to lose? If I'm being honest...a little bit of both. I'm shooting for the stars in some areas and totally hanging onto the side of the cliff, just trying not to drop, in others. In this podcast episode, I'll share a few of my biggest fears and my plan for playing to win. Join me!

19 MINJUN 3
Comments
Ep 31: Are You Playing to Win?

Ep 30: My Biggest Personal Finance Regret

Here we go. I'm sharing my biggest personal finance regret with you. I just released my first free download on my blog, www.sipsofsunshine.com/financialguide and it's all about personal finances! Today's podcast goes deeper into what I did wrong. Don't be like me. Give it a listen!

19 MINMAY 16
Comments
Ep 30: My Biggest Personal Finance Regret

Ep 29: You Are Safe

Do you ever feel like the bottom could drop out at any moment? Like one wrong move and you could lose it all? I felt that way too, for years. I get it. I'm here to tell you you're safe in life and love. I'll share a few very personal examples of times I felt unsafe in life and love and what I know now to be true.

24 MINAPR 14
Comments
Ep 29: You Are Safe

Ep 28: Fear is a Feature, Not a Flaw

Does fear stop you from doing new things? I get it. Fear used to stop me, too. This podcast episode will shine a light on fear, take away the control it has over us and give you permission to pursue your passions. Thanks for listening! For more motivation visit www.sipsofsunshine.com. Love you for listening!

20 MINMAR 24
Comments
Ep 28: Fear is a Feature, Not a Flaw

Ep 27: Maybe You're Wrong

Have you ever let something bother you for years? I have. I carried this little emotional wound for years and found out just this week that I had my facts wrong this whole time. None of us are perfect and clearly our minds and memories aren't, either. Take a moment to think about any past grudges or situations and open your mind up - your memory may not be exactly right (I was sure mine was), or you may not see all sides of the story. Either way, it feels really good to find peace with these old wounds and move on.

15 MINMAR 2
Comments
Ep 27: Maybe You're Wrong

Ep 26: This Podcast Could Save Your Life

This is a unique podcast episode. It's all about personal safety and self defense. I was called to record this after a few different stories came together. I hope you'll listen and share it. Stay safe. xo

21 MINJAN 22
Comments
Ep 26: This Podcast Could Save Your Life