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The Better Achiever Sessions

Carol Miltersteiner

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The Better Achiever Sessions
The Better Achiever Sessions

The Better Achiever Sessions

Carol Miltersteiner

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About Us

The Better Achiever Sessions brings stories and ideas on burnout prevention for overachievers and perfectionists. I am Carol Miltersteiner, host and producer of The Better Achiever Sessions. Brazilian living in the Netherlands, I am the founder of The Better Achiever, writer, two times burned out, and currently learning how to shift from doing more to doing better. In this show, I share some key learnings of my own process, and I talk to people from all parts of the world who have something to say about the epidemic that has become burnout. You will hear from researchers, artists, therapists and more, as we talk about burnout with honesty, hope and who knows?, even some sense of humour.

Latest Episodes

013 Mind and Body: The Healing Link of Burnout - Charlene Rymsha, Therapist (USA)

The Better Achiever Sessions brings stories and ideas on burnout prevention for overachievers and perfectionists. In this episode, I have an eye-opening conversation with Charlene Rymsha, a New-York based psychotherapist, founder of Everyday Coherence and creator of the program Say Goodbye to Burnout. She helps ambitious and creative professionals overcome burnout without sacrificing their relationships, paycheck, or freedom. Through formal training in psychotherapy and mindfulness modalities, and having healed from burnout herself, Charlene brings a holistic evidence-based approach to the burnout recovery. She is an advocate of how fundamental it is to engage with our full bodies to live healthier, more productive lives. The invisible feedback loop between mind and body is real: if we're taking good care of our mind, our bodies will follow and work well; if we're taking good care of our bodies, then our minds will do the same. The opposite is also true: when we're sitting all day, ...

70 MINAUG 27
Comments
013 Mind and Body: The Healing Link of Burnout - Charlene Rymsha, Therapist (USA)

012 The Healing Power of Creativity & Community- Justine Hwang, social impact calligrapher (Canada)

Justine Hwang is based in Vancouver, Canada, where she works as a social impact calligrapher, a creative workshop host and mentor. After burning out from a life of saying yes to everything, she revisited her childhood love of calligraphy and discovered its therapeutic nature. Now Justine is empowering many people to tap into creativity as a form of self-care. She shares her story and talks about how her community was essential on her recovery, when almost nobody was talking about burnout or knew what that was, and the importance of language in accessing our emotions. :: To learn more about Justine and her work: https://itjustflows.com/ :: Hello Humans, a platform that captures the truth of what it means to be human: http://hellohumans.co :: How to Human podcast: http://hellohumans.co/blog/category/listen ------------- The Better Achiever Sessions is a podcast with stories and ideas on how to prevent and recover from burnout by shifting from doing more to doing better. Carol Milterst...

76 MINJUN 7
Comments
012 The Healing Power of Creativity & Community- Justine Hwang, social impact calligrapher (Canada)

011 #10MinTuesday April 24, 2019 - On Showing Up

Why is it so hard to show up for the stuff we actually want to do? Every Tuesday, I am live on Instagram around 1pm Amsterdam Time, talking about life and habits and creativity and burnout recovery/prevention. I come up with the topics and also take questions and suggestions from you To learn more about The Better Achiever, check our website: thebetterachiever.com/

11 MINAPR 24
Comments
011 #10MinTuesday April 24, 2019 - On Showing Up

010 :: From Burnout to Brilliance! - Dina Blanco-Ioannou, teacher and speaker (Switzerland)

I had the pleasure to chat with the English born, Switzerland based teacher and speaker Dina Blanco. We exchanged several insights and some honest experiences on being an overachiever and burning out. Dina believes that burnout happens for a reason and that once we discover it, we can grow into brilliance. For more about Dina and to contact her, go to https://lessons-in-self.com/ And to learn more about The Better Achiever, check our website: https://www.thebetterachiever.com/

66 MINAPR 4
Comments
010 :: From Burnout to Brilliance! - Dina Blanco-Ioannou, teacher and speaker (Switzerland)

009 :: Mastering Stress and Burnout - Kathy Mann, writer and speaker (South Africa)

Kathy Mann is a South-African writer and speaker who had her life changed by an intense and long burnout. A few years ago, she was a business owner and managing director, handling millions on behalf of clients. She was also an ultra marathon runner and a busy wife and mother. In my talk with Kathy, we tapped into how burnout changed Kathy’s life, and what are her Seven Principles of Self Preservation. ----- Resources: Kathy’s Website: https://kathymann.co.za Kathy’s Facebook Page:https://www.facebook.com/kamannwriter ----- For more information about The Better Achiever, check our website: https://www.thebetterachiever.com/

34 MINMAR 7
Comments
009 :: Mastering Stress and Burnout - Kathy Mann, writer and speaker (South Africa)

008 :: Book Review - Daring Greatly, by Brené Brown

My thoughts and feels about "Daring Greatly", by Brené Brown. :: Daring Greatly, by Brené Brown on Amazon.co.uk :: https://amzn.to/2VhTRQL :: TED Talk :: The Power of Vulnerability :: https://www.youtube.com/watch?v=iCvmsMzlF7o For more information about The Better Achiever, check our website: https://www.thebetterachiever.com/

19 MINFEB 25
Comments
008 :: Book Review - Daring Greatly, by Brené Brown

007 :: Yes, you are Burned Out: on accepting that you are not well

Burnout recovery only starts when we get up and say, “hi, my name is… ​and I am burned out”. Article from The Better Achiever Blog. For the original article, go to:https://www.thebetterachiever.com/blog/yes-you-are-burned-out-on-accepting-that-you-are-not-well

13 MINFEB 7
Comments
007 :: Yes, you are Burned Out: on accepting that you are not well

006 :: Workplace Burnout - Dr. Geri Puleo, PhD in Management, researcher and speaker (USA)

Our very first interview! We have Dr. Geri Puleo with us for a deep (but also joyful) conversation about her work and research about burnout in the workplace. We discuss what stressors can lead to burnout, how to identify if your organisation is promoting burnout, who is more likely to suffer from it and what to do to prevent and recover from it. Geri’s research focuses on burnout during organisational change and we talk about how drastic changes with poor leadership can cause employees to burnout. Dr. Geri is offering a special deal to one of her amazing online courses: :: Job Burnout: When to Stay, When to Go, What to Do :: https://dr-geri-puleo.teachable.com/p/job-burnout-when-to-stay-when-to-go-what-to-do Using the coupon code BETTER20 you get $20 discount ($199 regular price and $179 with our discount). Please note that the offer does not apply to the 3-payment plan (3 monthly payments of $69). :: Resources :: Geri’s TEDx Talk about Burnout and PTSD: https://www.youtube.com/w...

56 MINFEB 1
Comments
006 :: Workplace Burnout - Dr. Geri Puleo, PhD in Management, researcher and speaker (USA)

005 :: Morning Reflections :: Our Needs

On our capacity (or lack of) in understanding what we need and acting upon that. Related resources: :: About Nonviolent Communication :: https://www.cnvc.org/ :: Human Needs Inventory :: https://www.cnvc.org/Training/needs-inventory :: The Better Achiever :: https://www.thebetterachiever.com Theme music by Josh Woodward, from FreeMusicArchive.org

10 MINJAN 21
Comments
005 :: Morning Reflections :: Our Needs

004 :: Morning Pages: the Joy of Writing Upon Awakening

Audio version of the article from The Better Achiever Blog. For the text version, go to: https://www.thebetterachiever.com/blog/morning-pages-the-joy-of-writing

10 MINJAN 18
Comments
004 :: Morning Pages: the Joy of Writing Upon Awakening

Latest Episodes

013 Mind and Body: The Healing Link of Burnout - Charlene Rymsha, Therapist (USA)

The Better Achiever Sessions brings stories and ideas on burnout prevention for overachievers and perfectionists. In this episode, I have an eye-opening conversation with Charlene Rymsha, a New-York based psychotherapist, founder of Everyday Coherence and creator of the program Say Goodbye to Burnout. She helps ambitious and creative professionals overcome burnout without sacrificing their relationships, paycheck, or freedom. Through formal training in psychotherapy and mindfulness modalities, and having healed from burnout herself, Charlene brings a holistic evidence-based approach to the burnout recovery. She is an advocate of how fundamental it is to engage with our full bodies to live healthier, more productive lives. The invisible feedback loop between mind and body is real: if we're taking good care of our mind, our bodies will follow and work well; if we're taking good care of our bodies, then our minds will do the same. The opposite is also true: when we're sitting all day, ...

70 MINAUG 27
Comments
013 Mind and Body: The Healing Link of Burnout - Charlene Rymsha, Therapist (USA)

012 The Healing Power of Creativity & Community- Justine Hwang, social impact calligrapher (Canada)

Justine Hwang is based in Vancouver, Canada, where she works as a social impact calligrapher, a creative workshop host and mentor. After burning out from a life of saying yes to everything, she revisited her childhood love of calligraphy and discovered its therapeutic nature. Now Justine is empowering many people to tap into creativity as a form of self-care. She shares her story and talks about how her community was essential on her recovery, when almost nobody was talking about burnout or knew what that was, and the importance of language in accessing our emotions. :: To learn more about Justine and her work: https://itjustflows.com/ :: Hello Humans, a platform that captures the truth of what it means to be human: http://hellohumans.co :: How to Human podcast: http://hellohumans.co/blog/category/listen ------------- The Better Achiever Sessions is a podcast with stories and ideas on how to prevent and recover from burnout by shifting from doing more to doing better. Carol Milterst...

76 MINJUN 7
Comments
012 The Healing Power of Creativity & Community- Justine Hwang, social impact calligrapher (Canada)

011 #10MinTuesday April 24, 2019 - On Showing Up

Why is it so hard to show up for the stuff we actually want to do? Every Tuesday, I am live on Instagram around 1pm Amsterdam Time, talking about life and habits and creativity and burnout recovery/prevention. I come up with the topics and also take questions and suggestions from you To learn more about The Better Achiever, check our website: thebetterachiever.com/

11 MINAPR 24
Comments
011 #10MinTuesday April 24, 2019 - On Showing Up

010 :: From Burnout to Brilliance! - Dina Blanco-Ioannou, teacher and speaker (Switzerland)

I had the pleasure to chat with the English born, Switzerland based teacher and speaker Dina Blanco. We exchanged several insights and some honest experiences on being an overachiever and burning out. Dina believes that burnout happens for a reason and that once we discover it, we can grow into brilliance. For more about Dina and to contact her, go to https://lessons-in-self.com/ And to learn more about The Better Achiever, check our website: https://www.thebetterachiever.com/

66 MINAPR 4
Comments
010 :: From Burnout to Brilliance! - Dina Blanco-Ioannou, teacher and speaker (Switzerland)

009 :: Mastering Stress and Burnout - Kathy Mann, writer and speaker (South Africa)

Kathy Mann is a South-African writer and speaker who had her life changed by an intense and long burnout. A few years ago, she was a business owner and managing director, handling millions on behalf of clients. She was also an ultra marathon runner and a busy wife and mother. In my talk with Kathy, we tapped into how burnout changed Kathy’s life, and what are her Seven Principles of Self Preservation. ----- Resources: Kathy’s Website: https://kathymann.co.za Kathy’s Facebook Page:https://www.facebook.com/kamannwriter ----- For more information about The Better Achiever, check our website: https://www.thebetterachiever.com/

34 MINMAR 7
Comments
009 :: Mastering Stress and Burnout - Kathy Mann, writer and speaker (South Africa)

008 :: Book Review - Daring Greatly, by Brené Brown

My thoughts and feels about "Daring Greatly", by Brené Brown. :: Daring Greatly, by Brené Brown on Amazon.co.uk :: https://amzn.to/2VhTRQL :: TED Talk :: The Power of Vulnerability :: https://www.youtube.com/watch?v=iCvmsMzlF7o For more information about The Better Achiever, check our website: https://www.thebetterachiever.com/

19 MINFEB 25
Comments
008 :: Book Review - Daring Greatly, by Brené Brown

007 :: Yes, you are Burned Out: on accepting that you are not well

Burnout recovery only starts when we get up and say, “hi, my name is… ​and I am burned out”. Article from The Better Achiever Blog. For the original article, go to:https://www.thebetterachiever.com/blog/yes-you-are-burned-out-on-accepting-that-you-are-not-well

13 MINFEB 7
Comments
007 :: Yes, you are Burned Out: on accepting that you are not well

006 :: Workplace Burnout - Dr. Geri Puleo, PhD in Management, researcher and speaker (USA)

Our very first interview! We have Dr. Geri Puleo with us for a deep (but also joyful) conversation about her work and research about burnout in the workplace. We discuss what stressors can lead to burnout, how to identify if your organisation is promoting burnout, who is more likely to suffer from it and what to do to prevent and recover from it. Geri’s research focuses on burnout during organisational change and we talk about how drastic changes with poor leadership can cause employees to burnout. Dr. Geri is offering a special deal to one of her amazing online courses: :: Job Burnout: When to Stay, When to Go, What to Do :: https://dr-geri-puleo.teachable.com/p/job-burnout-when-to-stay-when-to-go-what-to-do Using the coupon code BETTER20 you get $20 discount ($199 regular price and $179 with our discount). Please note that the offer does not apply to the 3-payment plan (3 monthly payments of $69). :: Resources :: Geri’s TEDx Talk about Burnout and PTSD: https://www.youtube.com/w...

56 MINFEB 1
Comments
006 :: Workplace Burnout - Dr. Geri Puleo, PhD in Management, researcher and speaker (USA)

005 :: Morning Reflections :: Our Needs

On our capacity (or lack of) in understanding what we need and acting upon that. Related resources: :: About Nonviolent Communication :: https://www.cnvc.org/ :: Human Needs Inventory :: https://www.cnvc.org/Training/needs-inventory :: The Better Achiever :: https://www.thebetterachiever.com Theme music by Josh Woodward, from FreeMusicArchive.org

10 MINJAN 21
Comments
005 :: Morning Reflections :: Our Needs

004 :: Morning Pages: the Joy of Writing Upon Awakening

Audio version of the article from The Better Achiever Blog. For the text version, go to: https://www.thebetterachiever.com/blog/morning-pages-the-joy-of-writing

10 MINJAN 18
Comments
004 :: Morning Pages: the Joy of Writing Upon Awakening
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