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The Sequence Podcast

Nadège Toufou

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The Sequence Podcast
The Sequence Podcast

The Sequence Podcast

Nadège Toufou

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Followers
0
Plays
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About Us

Welcome to The Sequence! A 5-minute inspirational podcast to jump start your day, because no matter where you're going, you've already arrived at your destination...

Latest Episodes

EPISODE 13 - ENERGY ZAPPERS (The Productivity Series)

There are a lot of people in our lives or not in our lives that assume that they can dump all your problems on you. These types of people don't want to solve their problems, but invite more people into their drama. Recognize who is seriously seeking help and who is trying to consume all your energy so you're unable to focus on other things in your life. Listen to Episode 13- Energy Zappers, part of the Productivity Series.

4 MIN2018 JUN 15
Comments
EPISODE 13 - ENERGY ZAPPERS (The Productivity Series)

EPISODE 12 - SLOWING DOWN (Quality over Quantity Series)

Slowing down does not have to mean that you are behind. When you slow down, you see more beauty than you did if you were just trying to get by. Stop and ask yourself why you do what you do and if those things truly matter. Focus on your intent if you want to build quality over quantity in your life. It can be hard, because we are so used to moving at such a high pace, but I have found that the slower I move, the more I get done!

7 MIN2018 JUN 13
Comments
EPISODE 12 - SLOWING DOWN (Quality over Quantity Series)

EPISODE 11 - THE NATURE OF COMPARING

Life is more than just trying to “succeed”. On this episode of The Sequence, I talk about the nature of our comparisons. We’re all unique people and we all offer unique contributions to the world! You are needed and you are wanted. The world is waiting for you, but it might not be your time yet. Keep pushing, keep working, keep dreaming! Don’t let your comparison to other people bring you down! You have one thing that they don’t have—your OWN personal experience. In this time, try to focus on yourself and your goals. Your time will come when you least expect it and if you are expecting it, even better!!

5 MIN2018 JUN 7
Comments
EPISODE 11 - THE NATURE OF COMPARING

EPISODE 10 - MAXIMIZING YOUR POTENTIAL (Quality over Quantity Series)

On this episode, I talk about maximizing your potential through updating your life. I want to encourage you to make sure that when you change your thoughts, you also have to change your lifestyle in order to ensure that you don't go back!

5 MIN2018 JUN 5
Comments
EPISODE 10 - MAXIMIZING YOUR POTENTIAL (Quality over Quantity Series)

BONUS 5 WAYS TO ADD VALUE FOR YOUR LOVED ONES THIS SUMMER

June's finally here! On this bonus episode, I lay out the 5 ways you can add value for your loved ones this summer!

5 MIN2018 JUN 2
Comments
BONUS 5 WAYS TO ADD VALUE FOR YOUR LOVED ONES THIS SUMMER

EPISODE 9 - DEMOLISHING LABELS

On this episode, we talk aboutthe labels that box us into certain categories. Keeping an open mind might surprise us and can be the medication that we never knew we needed.

5 MIN2018 JUN 1
Comments
EPISODE 9 - DEMOLISHING LABELS

EPISODE 8 - FORGING DEEPER RELATIONSHIPS (Quality over Quantity Series)

Welcome to The Sequence! A 5-minute inspirational podcast to jump start your day, because no matter where you’re going, you’ve already arrived at your destination… On this episode, I want you to dig deeper and enrich your current relationships rather than trying to make more superficial friends. Music by edmrf.net

5 MIN2018 MAY 29
Comments
EPISODE 8 - FORGING DEEPER RELATIONSHIPS (Quality over Quantity Series)

EPISODE 7 - THE CHARACTER OF COMMITMENT

Welcome to The Sequence! A 5-minute inspirational podcast to jump start your day, because no matter where you're going, you've already arrived at your destination... On this episode, I breakdown why commitment to yourself and to others builds character! Music by edmrf.net

4 MIN2018 MAY 25
Comments
EPISODE 7 - THE CHARACTER OF COMMITMENT

EPISODE 6 - VICIOUS COMPARISONS

Welcome to The Sequence! A 5-minute inspirational podcast to jump start your day, because no matter where you’re going, you’ve already arrived at your destination… Comparing yourself to others begins with self-doubt. Convert that negative intent to encourage yourself rather than blaming yourself. www.thesequencepodcast.com

5 MIN2018 MAY 21
Comments
EPISODE 6 - VICIOUS COMPARISONS

EPISODE 5 - STUCK IN THE SAME PLACE

Welcome to The Sequence! A 5-minute inspirational podcast to jump start your day, because no matter where you're going, you've already arrived at your destination... On this episode, we tackle those nasty thoughts that we're not progressing when we're actually miles ahead than we think! Music by edmrf.net

5 MIN2018 MAY 14
Comments
EPISODE 5 - STUCK IN THE SAME PLACE

Latest Episodes

EPISODE 13 - ENERGY ZAPPERS (The Productivity Series)

There are a lot of people in our lives or not in our lives that assume that they can dump all your problems on you. These types of people don't want to solve their problems, but invite more people into their drama. Recognize who is seriously seeking help and who is trying to consume all your energy so you're unable to focus on other things in your life. Listen to Episode 13- Energy Zappers, part of the Productivity Series.

4 MIN2018 JUN 15
Comments
EPISODE 13 - ENERGY ZAPPERS (The Productivity Series)

EPISODE 12 - SLOWING DOWN (Quality over Quantity Series)

Slowing down does not have to mean that you are behind. When you slow down, you see more beauty than you did if you were just trying to get by. Stop and ask yourself why you do what you do and if those things truly matter. Focus on your intent if you want to build quality over quantity in your life. It can be hard, because we are so used to moving at such a high pace, but I have found that the slower I move, the more I get done!

7 MIN2018 JUN 13
Comments
EPISODE 12 - SLOWING DOWN (Quality over Quantity Series)

EPISODE 11 - THE NATURE OF COMPARING

Life is more than just trying to “succeed”. On this episode of The Sequence, I talk about the nature of our comparisons. We’re all unique people and we all offer unique contributions to the world! You are needed and you are wanted. The world is waiting for you, but it might not be your time yet. Keep pushing, keep working, keep dreaming! Don’t let your comparison to other people bring you down! You have one thing that they don’t have—your OWN personal experience. In this time, try to focus on yourself and your goals. Your time will come when you least expect it and if you are expecting it, even better!!

5 MIN2018 JUN 7
Comments
EPISODE 11 - THE NATURE OF COMPARING

EPISODE 10 - MAXIMIZING YOUR POTENTIAL (Quality over Quantity Series)

On this episode, I talk about maximizing your potential through updating your life. I want to encourage you to make sure that when you change your thoughts, you also have to change your lifestyle in order to ensure that you don't go back!

5 MIN2018 JUN 5
Comments
EPISODE 10 - MAXIMIZING YOUR POTENTIAL (Quality over Quantity Series)

BONUS 5 WAYS TO ADD VALUE FOR YOUR LOVED ONES THIS SUMMER

June's finally here! On this bonus episode, I lay out the 5 ways you can add value for your loved ones this summer!

5 MIN2018 JUN 2
Comments
BONUS 5 WAYS TO ADD VALUE FOR YOUR LOVED ONES THIS SUMMER

EPISODE 9 - DEMOLISHING LABELS

On this episode, we talk aboutthe labels that box us into certain categories. Keeping an open mind might surprise us and can be the medication that we never knew we needed.

5 MIN2018 JUN 1
Comments
EPISODE 9 - DEMOLISHING LABELS

EPISODE 8 - FORGING DEEPER RELATIONSHIPS (Quality over Quantity Series)

Welcome to The Sequence! A 5-minute inspirational podcast to jump start your day, because no matter where you’re going, you’ve already arrived at your destination… On this episode, I want you to dig deeper and enrich your current relationships rather than trying to make more superficial friends. Music by edmrf.net

5 MIN2018 MAY 29
Comments
EPISODE 8 - FORGING DEEPER RELATIONSHIPS (Quality over Quantity Series)

EPISODE 7 - THE CHARACTER OF COMMITMENT

Welcome to The Sequence! A 5-minute inspirational podcast to jump start your day, because no matter where you're going, you've already arrived at your destination... On this episode, I breakdown why commitment to yourself and to others builds character! Music by edmrf.net

4 MIN2018 MAY 25
Comments
EPISODE 7 - THE CHARACTER OF COMMITMENT

EPISODE 6 - VICIOUS COMPARISONS

Welcome to The Sequence! A 5-minute inspirational podcast to jump start your day, because no matter where you’re going, you’ve already arrived at your destination… Comparing yourself to others begins with self-doubt. Convert that negative intent to encourage yourself rather than blaming yourself. www.thesequencepodcast.com

5 MIN2018 MAY 21
Comments
EPISODE 6 - VICIOUS COMPARISONS

EPISODE 5 - STUCK IN THE SAME PLACE

Welcome to The Sequence! A 5-minute inspirational podcast to jump start your day, because no matter where you're going, you've already arrived at your destination... On this episode, we tackle those nasty thoughts that we're not progressing when we're actually miles ahead than we think! Music by edmrf.net

5 MIN2018 MAY 14
Comments
EPISODE 5 - STUCK IN THE SAME PLACE
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