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The Society Life Podcast

Alex Critcher

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The Society Life Podcast
The Society Life Podcast

The Society Life Podcast

Alex Critcher

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About Us

This is The Society Life Podcast where I believe in being mindfully healthy, whether it's through fitness, nutrition, or different meditations while providing help and value along the way. We interview those who excel and are thriving in achieving their life's passion. Being healthy starts with a having a healthy mindset.

Latest Episodes

Understanding Human Performance and Literally Becoming a Better Person with Elliot Kleven

EWelcome to episode #35 of the SLP. Today I’m proud and happy to finally have Fitness Professional Elliot Kleven on the show. If I had to pin exactly what I thought was the most import theme of this episode it is being a good human and love your family. What does this have to do with your fitness and health? Everything. “If your family is good, then everything is good.” Elliot has been a fitness professional since his early 20’s and and to be honest I don’t see many fitness professionals like him. I do think there is a difference between a Fitness Professional and a Personal Trainer. Elliot checks the box of what it means to care about the craft of physical fitness. His clients with whom he works with and also bringing out the best of his fellow colleagues that train and work under him. He has worked with everyone from your everyday person looking to becoming healthier and live a longer life of longevity to professional athletes that want to become better at their sport. If I had to explain the situation in sport terms (because I love sports) it would feel along the lines of drafting a top 5 pick or trading for a big name player you know can make an impact for your team and the organization. I’m really proud to introduce him my gym and you guys on this platform. This is part 1 of this series with Elliot so please enjoy this episode and thank you guys for listening! :)

47 MIN1 w ago
Comments
Understanding Human Performance and Literally Becoming a Better Person with Elliot Kleven

Conversations with Al: The Structure to Any Business

EHave you ever considered starting a business but not sure where to start? Today’s discussion is all about breaking down my 5 phases I used to build my gym Society Fitness and future projects I’m getting into. Over the past 5 years I’ve gone from not exactly sure where to start or running a business. To then structuring the business from learning an watching other business owners/leaders. And lastly building out this philosophy that has worked for my up to this point. As tech and certain industries evolve so does the steps within the 5 phases. Example) The internet wasn’t a main driver for developing leads 25 years ago. It now is. The reason I built it this way is because it’s simple. Simple to use. Simple to understand. And simple to implement. Find your truth. Implement if necessary. 5 Phases Value Creation (Vision + Product) Value Delivery (Operations) Marketing (Branding + Online/Social Media) Sales (Culture) Finance (Metrics + Scale) Thank you guys for listening and enjoy today’s episode!

15 MIN2 w ago
Comments
Conversations with Al: The Structure to Any Business

Conversations with Al: Starting a Morning Routine

EFrom time to time I would do different morning routines that I would hear high achieving people do to prime their day What I discovered.. It’s all prescription based on what someone is ether suggesting to you or a hack of some sort I personally don’t buy hacks. They sound cheap and bring only short term value. I believe in effective and ineffective Now just the notion of me saying “morning routine” one might say I have already prescribed to philosophy that’s been around for years. Or when you hear or see my personal morning routine you may be thinking I got this from someone or something You are not wrong The way i’ve formulated mine is through a collection of various different habits performed in the past that feel and perform the best for me. So I’ve adopted a method based off prior research and me doing I also want to inform you this is what works for me. You may or may not decide you like something and that’s your truth The purpose of me sharing is to bring light and insight on my particular ideal way to set up my mornings The value in this episode comes from hearing and discovering what is your ideal way to set up any routine Lastly if you listened to our previous episode about suicide prevention with Richard Robinson you know how sensitive this subject can be and just being aware of it around you and reaching to anyone in need or help could help save a life. We started a fundraiser with the organization To Write Love on Her Arms and a donation link that you can support if you wish until December 1st. https://give.twloha.com/fundraiser/2364732 Link to statistics mentioned in beginning of episode.. https://mymorningroutine.com/statistics/ Thank you guys for viewing and listening!

16 MINOCT 17
Comments
Conversations with Al: Starting a Morning Routine

A Solo Cast: Workouts that Fit a Busy Lifestyle

E**For the video version click link** https://www.youtube.com/watch?v=O2ld1_8bBcw&t=18s A little different format for the podcast today. Im recording the main pieces of this but attaching the audio to the podcast version. Be sure to check out both. My view on working out has evolved and changed as I go through different phases of my life. Starting back in my early days of playing football and the training stimulus that was required to compete for 20-30 seconds at a time. Transitioning into a field of performance on human behavior and acting where what was required of me was to look as good as possible. Otherwise known as look good naked. Then into a hopeful CrossFit competitor where the demands took a more intense approach of training similar to football but not being limited to one specific thing but rather get better at everything and eliminating weak spots in my athletic foundation. And now becoming a husband, father and entrepreneur. Believe it or not, I believe specific training in this particular field does matter and will only enhance you overall well being in these areas. Of course times will change and my workouts may change again. Take what you find as Truth and adapt. Please enjoy this in depth look into workouts that now fit into my lifestyle that I also incorporated into my gym as well. Thank you guys for listening and viewing :) Lastly if you listened to our last episode about suicide prevention with Richard Robinson you know how sensitive this subject can be and just being aware of it around you and reaching to anyone in need or help could help save a life. We started a fundraiser with the organization To Write Love on Her Arms and a donation link that you can support if you wish until December 1st. https://give.twloha.com/fundraiser/2364732 As always thank you guys for listening and enjoy the show! :)

10 MINOCT 10
Comments
A Solo Cast: Workouts that Fit a Busy Lifestyle

Increasing the Quality of your Life with Dr. Corey Cohen

E"We recommend tune ups or maintenance every 4-6 weeks and people get this concept that I have to go for the rest of my life. Its the same concept as putting oil in your car. If you don’t change your oil consistency break you down. Same thing with the human body.” Dr. Corey Cohen of Canyon Lake Chiropractic Has skepticism ever crossed your mind or maybe even thought of chiropractors are almost a luxury at times? Welcome to episode #32 of the Society Life Podcast with Dr. Corey Cohen of Canyon Lake Chiropractic Just like the quote above from Corey think of going to see your chiropractor as maintenance or tune up your body needs every couple of weeks or months. Some of my questions i have around the sub just are common skepticisms or even pseudo science (fake science). Dr. Corey has basic philosophy he suggests after treating all his patients that helps increase the overall lifestyle and longevity is to always start with your nutrition focusing on whole foods and make sure your consistently training. If you love what Dr. Corey is bringing to the table on this episode and what to learn more from him personally he will be doing a Corrective and Mobility Seminar at Society Fitness on Saturday October 12th. Start time is 10am. Lastly if you listened to our last episode about suicide prevention with Richard Robinson you know how sensitive this subject can be and just being aware of it around you and reaching to anyone in need or help could help save a life. We started a fundraiser with the organization To Write Love on Her Arms and a donation link that you can support if you wish until December 1st. https://give.twloha.com/fundraiser/2364732 As always thank you guys for listening and enjoy the show! :)

40 MINOCT 2
Comments
Increasing the Quality of your Life with Dr. Corey Cohen

Suicide Prevention and what You Can Do About It with Richard Robinson

ESeptember is National Suicide Prevention Awareness Month. A growing epidemic within our country is Mental Health. You or someone you know has suffered from depression. Depression is a global condition. Over 300 million people suffer from this condition. A person could experience being lonely, isolated and depresses. The world health organization estimated this is a 1 trillion dollar coast to our economy. I personally haven’t experienced any form of suicidal thoughts. I have experienced being depressed, feeling isolated and like the world is caving in. And since becoming a father, I now feel for the dad’s out there going through a mental crisis with young children. So there’s 2 things you can do to help.. 1) If you know a person struggling in this situation refer them to The National Suicide Prevention Lifeline at 1800-273-8255 or you can text the word talk to 741741 2) My gym Society Fitness has started a fundraiser with To Write Love on Her Arms and the link will be provided below to donate if you wish. In addition to the donation we will be hosting a workout on Saturday November 16th to support this cause right before our Gyms Friends giving. https://give.twloha.com/fundraiser/2364732 As always thank you guys for listening. Leave feedback and enjoy the show!

72 MINSEP 25
Comments
Suicide Prevention and what You Can Do About It with Richard Robinson

Leaning out your Life with Casey Halstead

EI was first introduced to Casey when I dappled in jiu jitsu earlier this year. And on that first experience with him he briefly talked to me about this concept he created called the Lean Method. Casey’s Lean Method was created when he was working for Shell Oil in Southern California as they were leaning out the company, cutting jobs etc. Casey decided to flip this method onto himself and lean out his life. That first conversation with him intrigued me that I wanted to explore more in-depth about this way of life he created for himself as a husband, father, human being and business owner. Casey has since then opened up 7 10th Planet Jiu Jitsu’s spread out across Nevada, California and Arizona. After you finish listening to the episode what truth did you discover about your self? What can be leaned out in your life? If you enjoyed this episode please share with your friends and family. Leave us a review on iTunes and enjoy the show :)

61 MINSEP 14
Comments
Leaning out your Life with Casey Halstead

A Solo Cast: Personal Philosophy on Training and Mind Control

EFor today's Solo Cast i'm exposing some personal beliefs. Do you have the conversation in your head whether or not to do something? Conscious (being present) vs sub conscious (going through the motions or automatic)? Work all day and never giving yourself the space for physical, mental and relationship development? Have you ever wondered what cardiorespiratory training does for your brain? How to link your circadian rhythm and using nasal breathing to down regulate your body. And lastly my opinion on intermittent fasting and why I do it. Reach out if your have any questions regarding any of the topics discussed and enjoy : )

22 MINSEP 6
Comments
A Solo Cast: Personal Philosophy on Training and Mind Control

Habits, Mental Routines and Philosophies with Brandon Monson

ENew coach at my gym Society Fitness we have Brandon Monson. We start the conversation with an introduction of himself then shift into some core beliefs of his along with philosophies that he has as a person and coach. I like to geek out about mindset and different opinions about developing ones self and discovering their truth. Please enjoy this episode of The Society Life Podcast :)

42 MINAUG 31
Comments
Habits, Mental Routines and Philosophies with Brandon Monson

A Solo Cast: My Personal Story

EFor this Short Solo Cast Im going deep into my personal story. If you listened to episode #1, I open the door slightly about my backstory. This episode the door is completely swung open to my past experiences, thought process and some of the actions that have led me to this point. It gets deep at times but all together good therapy session. As always thank you for listening and enjoy this short solo cast :)

16 MINAUG 23
Comments
A Solo Cast: My Personal Story

Latest Episodes

Understanding Human Performance and Literally Becoming a Better Person with Elliot Kleven

EWelcome to episode #35 of the SLP. Today I’m proud and happy to finally have Fitness Professional Elliot Kleven on the show. If I had to pin exactly what I thought was the most import theme of this episode it is being a good human and love your family. What does this have to do with your fitness and health? Everything. “If your family is good, then everything is good.” Elliot has been a fitness professional since his early 20’s and and to be honest I don’t see many fitness professionals like him. I do think there is a difference between a Fitness Professional and a Personal Trainer. Elliot checks the box of what it means to care about the craft of physical fitness. His clients with whom he works with and also bringing out the best of his fellow colleagues that train and work under him. He has worked with everyone from your everyday person looking to becoming healthier and live a longer life of longevity to professional athletes that want to become better at their sport. If I had to explain the situation in sport terms (because I love sports) it would feel along the lines of drafting a top 5 pick or trading for a big name player you know can make an impact for your team and the organization. I’m really proud to introduce him my gym and you guys on this platform. This is part 1 of this series with Elliot so please enjoy this episode and thank you guys for listening! :)

47 MIN1 w ago
Comments
Understanding Human Performance and Literally Becoming a Better Person with Elliot Kleven

Conversations with Al: The Structure to Any Business

EHave you ever considered starting a business but not sure where to start? Today’s discussion is all about breaking down my 5 phases I used to build my gym Society Fitness and future projects I’m getting into. Over the past 5 years I’ve gone from not exactly sure where to start or running a business. To then structuring the business from learning an watching other business owners/leaders. And lastly building out this philosophy that has worked for my up to this point. As tech and certain industries evolve so does the steps within the 5 phases. Example) The internet wasn’t a main driver for developing leads 25 years ago. It now is. The reason I built it this way is because it’s simple. Simple to use. Simple to understand. And simple to implement. Find your truth. Implement if necessary. 5 Phases Value Creation (Vision + Product) Value Delivery (Operations) Marketing (Branding + Online/Social Media) Sales (Culture) Finance (Metrics + Scale) Thank you guys for listening and enjoy today’s episode!

15 MIN2 w ago
Comments
Conversations with Al: The Structure to Any Business

Conversations with Al: Starting a Morning Routine

EFrom time to time I would do different morning routines that I would hear high achieving people do to prime their day What I discovered.. It’s all prescription based on what someone is ether suggesting to you or a hack of some sort I personally don’t buy hacks. They sound cheap and bring only short term value. I believe in effective and ineffective Now just the notion of me saying “morning routine” one might say I have already prescribed to philosophy that’s been around for years. Or when you hear or see my personal morning routine you may be thinking I got this from someone or something You are not wrong The way i’ve formulated mine is through a collection of various different habits performed in the past that feel and perform the best for me. So I’ve adopted a method based off prior research and me doing I also want to inform you this is what works for me. You may or may not decide you like something and that’s your truth The purpose of me sharing is to bring light and insight on my particular ideal way to set up my mornings The value in this episode comes from hearing and discovering what is your ideal way to set up any routine Lastly if you listened to our previous episode about suicide prevention with Richard Robinson you know how sensitive this subject can be and just being aware of it around you and reaching to anyone in need or help could help save a life. We started a fundraiser with the organization To Write Love on Her Arms and a donation link that you can support if you wish until December 1st. https://give.twloha.com/fundraiser/2364732 Link to statistics mentioned in beginning of episode.. https://mymorningroutine.com/statistics/ Thank you guys for viewing and listening!

16 MINOCT 17
Comments
Conversations with Al: Starting a Morning Routine

A Solo Cast: Workouts that Fit a Busy Lifestyle

E**For the video version click link** https://www.youtube.com/watch?v=O2ld1_8bBcw&t=18s A little different format for the podcast today. Im recording the main pieces of this but attaching the audio to the podcast version. Be sure to check out both. My view on working out has evolved and changed as I go through different phases of my life. Starting back in my early days of playing football and the training stimulus that was required to compete for 20-30 seconds at a time. Transitioning into a field of performance on human behavior and acting where what was required of me was to look as good as possible. Otherwise known as look good naked. Then into a hopeful CrossFit competitor where the demands took a more intense approach of training similar to football but not being limited to one specific thing but rather get better at everything and eliminating weak spots in my athletic foundation. And now becoming a husband, father and entrepreneur. Believe it or not, I believe specific training in this particular field does matter and will only enhance you overall well being in these areas. Of course times will change and my workouts may change again. Take what you find as Truth and adapt. Please enjoy this in depth look into workouts that now fit into my lifestyle that I also incorporated into my gym as well. Thank you guys for listening and viewing :) Lastly if you listened to our last episode about suicide prevention with Richard Robinson you know how sensitive this subject can be and just being aware of it around you and reaching to anyone in need or help could help save a life. We started a fundraiser with the organization To Write Love on Her Arms and a donation link that you can support if you wish until December 1st. https://give.twloha.com/fundraiser/2364732 As always thank you guys for listening and enjoy the show! :)

10 MINOCT 10
Comments
A Solo Cast: Workouts that Fit a Busy Lifestyle

Increasing the Quality of your Life with Dr. Corey Cohen

E"We recommend tune ups or maintenance every 4-6 weeks and people get this concept that I have to go for the rest of my life. Its the same concept as putting oil in your car. If you don’t change your oil consistency break you down. Same thing with the human body.” Dr. Corey Cohen of Canyon Lake Chiropractic Has skepticism ever crossed your mind or maybe even thought of chiropractors are almost a luxury at times? Welcome to episode #32 of the Society Life Podcast with Dr. Corey Cohen of Canyon Lake Chiropractic Just like the quote above from Corey think of going to see your chiropractor as maintenance or tune up your body needs every couple of weeks or months. Some of my questions i have around the sub just are common skepticisms or even pseudo science (fake science). Dr. Corey has basic philosophy he suggests after treating all his patients that helps increase the overall lifestyle and longevity is to always start with your nutrition focusing on whole foods and make sure your consistently training. If you love what Dr. Corey is bringing to the table on this episode and what to learn more from him personally he will be doing a Corrective and Mobility Seminar at Society Fitness on Saturday October 12th. Start time is 10am. Lastly if you listened to our last episode about suicide prevention with Richard Robinson you know how sensitive this subject can be and just being aware of it around you and reaching to anyone in need or help could help save a life. We started a fundraiser with the organization To Write Love on Her Arms and a donation link that you can support if you wish until December 1st. https://give.twloha.com/fundraiser/2364732 As always thank you guys for listening and enjoy the show! :)

40 MINOCT 2
Comments
Increasing the Quality of your Life with Dr. Corey Cohen

Suicide Prevention and what You Can Do About It with Richard Robinson

ESeptember is National Suicide Prevention Awareness Month. A growing epidemic within our country is Mental Health. You or someone you know has suffered from depression. Depression is a global condition. Over 300 million people suffer from this condition. A person could experience being lonely, isolated and depresses. The world health organization estimated this is a 1 trillion dollar coast to our economy. I personally haven’t experienced any form of suicidal thoughts. I have experienced being depressed, feeling isolated and like the world is caving in. And since becoming a father, I now feel for the dad’s out there going through a mental crisis with young children. So there’s 2 things you can do to help.. 1) If you know a person struggling in this situation refer them to The National Suicide Prevention Lifeline at 1800-273-8255 or you can text the word talk to 741741 2) My gym Society Fitness has started a fundraiser with To Write Love on Her Arms and the link will be provided below to donate if you wish. In addition to the donation we will be hosting a workout on Saturday November 16th to support this cause right before our Gyms Friends giving. https://give.twloha.com/fundraiser/2364732 As always thank you guys for listening. Leave feedback and enjoy the show!

72 MINSEP 25
Comments
Suicide Prevention and what You Can Do About It with Richard Robinson

Leaning out your Life with Casey Halstead

EI was first introduced to Casey when I dappled in jiu jitsu earlier this year. And on that first experience with him he briefly talked to me about this concept he created called the Lean Method. Casey’s Lean Method was created when he was working for Shell Oil in Southern California as they were leaning out the company, cutting jobs etc. Casey decided to flip this method onto himself and lean out his life. That first conversation with him intrigued me that I wanted to explore more in-depth about this way of life he created for himself as a husband, father, human being and business owner. Casey has since then opened up 7 10th Planet Jiu Jitsu’s spread out across Nevada, California and Arizona. After you finish listening to the episode what truth did you discover about your self? What can be leaned out in your life? If you enjoyed this episode please share with your friends and family. Leave us a review on iTunes and enjoy the show :)

61 MINSEP 14
Comments
Leaning out your Life with Casey Halstead

A Solo Cast: Personal Philosophy on Training and Mind Control

EFor today's Solo Cast i'm exposing some personal beliefs. Do you have the conversation in your head whether or not to do something? Conscious (being present) vs sub conscious (going through the motions or automatic)? Work all day and never giving yourself the space for physical, mental and relationship development? Have you ever wondered what cardiorespiratory training does for your brain? How to link your circadian rhythm and using nasal breathing to down regulate your body. And lastly my opinion on intermittent fasting and why I do it. Reach out if your have any questions regarding any of the topics discussed and enjoy : )

22 MINSEP 6
Comments
A Solo Cast: Personal Philosophy on Training and Mind Control

Habits, Mental Routines and Philosophies with Brandon Monson

ENew coach at my gym Society Fitness we have Brandon Monson. We start the conversation with an introduction of himself then shift into some core beliefs of his along with philosophies that he has as a person and coach. I like to geek out about mindset and different opinions about developing ones self and discovering their truth. Please enjoy this episode of The Society Life Podcast :)

42 MINAUG 31
Comments
Habits, Mental Routines and Philosophies with Brandon Monson

A Solo Cast: My Personal Story

EFor this Short Solo Cast Im going deep into my personal story. If you listened to episode #1, I open the door slightly about my backstory. This episode the door is completely swung open to my past experiences, thought process and some of the actions that have led me to this point. It gets deep at times but all together good therapy session. As always thank you for listening and enjoy this short solo cast :)

16 MINAUG 23
Comments
A Solo Cast: My Personal Story
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。