title

Sophia Speaks

Coach Sophia Antoine

1
Followers
0
Plays
Sophia Speaks
Sophia Speaks

Sophia Speaks

Coach Sophia Antoine

1
Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Sophia Speaks (formerly known as Courageous Coaching Podcast) is a show that discusses topics we wonder about, but may not be ready to ask the difficult questions. Sometimes the topics are heavy; sometimes they are light, but they are always real. It's not meant to be offensive. No need to get defensive. We are all here to learn.Your respectful comments and questions are always welcome - call 786-749-TALK (8255). If you would like to add your perspective to future topics go to bit.ly/ineedanswers Support this podcast: https://anchor.fm/sophiaspeaks/support

Latest Episodes

Mental Health May

We are starting the month off right. We are setting our intentions and making sure we exit May better than we entered. In this episode, we discuss monthly, weekly, and daily observances that are important to our audience. There is something for everyone. Listen, share, and participate. --- Support this podcast: https://anchor.fm/sophiaspeaks/support

22 MINMAY 1
Comments
Mental Health May

Where Have You Been?

Welcome Back!! I am terribly sorry it seems like I left you high and dry, but as you'll hear in this episode, my life kind of fell apart. I am committed to being more consistent as my life gets back to normal. Glad to have you on this journey again. --- Support this podcast: https://anchor.fm/sophiaspeaks/support

12 MINAPR 22
Comments
Where Have You Been?

40 Days to 40 - Day 3: You Are What You Eat

I'm sure you've heard, "you are what you eat" before, but did you know that eating can be categorized as ANYTHING you put into your body? Are you aware that you are affected by negativity much like foods that are deemed unhealthy? Listen in as I share another lesson in the 40 Days to 40 series. When you're done with the episode, connect with me on my other platforms so we can chat about the episode. Go to bit.ly/connectwithcoach to choose what works best for you. --- Support this podcast: https://anchor.fm/sophiaspeaks/support

14 MIN2018 OCT 18
Comments
40 Days to 40 - Day 3: You Are What You Eat

40 Days to 40: Day 2 - Bonus Parents

I didn't truly appreciate what bonus (step) parents brought to the table until I started putting this series together. All of the memories started flooding back. My social media timelines seemed to be filled with blended families. What a sight to behold. Listen as I recount my experiences, good and bad, of having a step parent and how it shaped my entire life. I am looking forward to your feedback as well as connecting with you on other platforms. Head over to bit.ly/connectwithcoach to find out more. --- Support this podcast: https://anchor.fm/sophiaspeaks/support

14 MIN2018 OCT 17
Comments
40 Days to 40: Day 2 - Bonus Parents

40 Days to 40: Day 1 - Birthdays are for Celebrating

This is the first episode in a series leading up to my fortieth birthday. I am sharing lessons I've learned throughout the years, in no particular order, in hopes that I can shed light on what you're feeling. At the very least, let you know that you're not alone. Day One is all about the importance of birthdays. No matter what age you are, you are to be celebrated. You are important and your presence is necessary. Listen as I share a few things I learned about birthdays and how I feel different with each milestone. Connect with me everywhere by going to bit.ly/connectwithcoach --- Support this podcast: https://anchor.fm/sophiaspeaks/support

14 MIN2018 OCT 17
Comments
40 Days to 40: Day 1 - Birthdays are for Celebrating

A New Level Mindset with Jessaca Rowe

Jessaca Rowe is an author and transformational speaker. She started with a passion for at-risk youth then when she wasn't able to find a job in her field of Criminal Justice she decided to blaze her own trail. Jessica inspires women in person and online with her posts and live stream content. Be sure to connect with her on Facebook, Instagram, and Twitter after listening to the show. --- Support this podcast: https://anchor.fm/sophiaspeaks/support

33 MIN2018 OCT 11
Comments
A New Level Mindset with Jessaca Rowe

Lies About Self Care

This episode was inspired by a billboard that said Abortion is Self Care. It depicted so called African American women and and it seemed to insinuate that deciding to terminate a pregnancy is the best way to practice self care. It also seemed to say the men in their lives or at least one men who got them pregnant don't play a role in caring for the family. I am thankful to Dionne Thomas, Elle Chanel, and Necie Black for joining me for this courageous conversation. I have a deep respect for them and their stories had me in awe. They share their personal experiences and deepest feelings about the billboard and why it's wrong! While this episode is longer than normal, it is worth the listen. --- Support this podcast: https://anchor.fm/sophiaspeaks/support

126 MIN2018 SEP 19
Comments
Lies About Self Care

The Transition to Sophia Speaks

This episode explains how the show went from Courageous Coaching to Sophia Speaks. It's not very long and a bit on the fly, but you'll get the idea. If you'd like to contribute to future episodes, you can do so by going to bit.ly/ineedanswers You can add your name to the list and each time a survey is available, you'll be sent an email. Answering anonymously is an option. See you in the next episode. --- Support this podcast: https://anchor.fm/sophiaspeaks/support

17 MIN2018 SEP 17
Comments
The Transition to Sophia Speaks

026 - The Detrimental Side Effects of Male Manipulation

Some call it seduction. Some call it using what you got. Some call it manipulation. No matter what you call it, it can have detrimental side effects on your relationship. --- Support this podcast: https://anchor.fm/sophiaspeaks/support

30 MIN2018 AUG 27
Comments
026 - The Detrimental Side Effects of Male Manipulation

025 - Simple Tips to Strengthen Your Poor Credit Score

If you are looking to buy a home, a car, or another big-ticket item, you should listen to this episode first. Essie Christensen Baines shares with us simple tips to increase your credit score. She explains how anyone can take care of their credit if they pay close attention to detail and exercises patience. Credit repair takes time. Please consider supporting the show. It all helps. Thank you. --- Support this podcast: https://anchor.fm/sophiaspeaks/support

33 MIN2018 AUG 22
Comments
025 - Simple Tips to Strengthen Your Poor Credit Score

Latest Episodes

Mental Health May

We are starting the month off right. We are setting our intentions and making sure we exit May better than we entered. In this episode, we discuss monthly, weekly, and daily observances that are important to our audience. There is something for everyone. Listen, share, and participate. --- Support this podcast: https://anchor.fm/sophiaspeaks/support

22 MINMAY 1
Comments
Mental Health May

Where Have You Been?

Welcome Back!! I am terribly sorry it seems like I left you high and dry, but as you'll hear in this episode, my life kind of fell apart. I am committed to being more consistent as my life gets back to normal. Glad to have you on this journey again. --- Support this podcast: https://anchor.fm/sophiaspeaks/support

12 MINAPR 22
Comments
Where Have You Been?

40 Days to 40 - Day 3: You Are What You Eat

I'm sure you've heard, "you are what you eat" before, but did you know that eating can be categorized as ANYTHING you put into your body? Are you aware that you are affected by negativity much like foods that are deemed unhealthy? Listen in as I share another lesson in the 40 Days to 40 series. When you're done with the episode, connect with me on my other platforms so we can chat about the episode. Go to bit.ly/connectwithcoach to choose what works best for you. --- Support this podcast: https://anchor.fm/sophiaspeaks/support

14 MIN2018 OCT 18
Comments
40 Days to 40 - Day 3: You Are What You Eat

40 Days to 40: Day 2 - Bonus Parents

I didn't truly appreciate what bonus (step) parents brought to the table until I started putting this series together. All of the memories started flooding back. My social media timelines seemed to be filled with blended families. What a sight to behold. Listen as I recount my experiences, good and bad, of having a step parent and how it shaped my entire life. I am looking forward to your feedback as well as connecting with you on other platforms. Head over to bit.ly/connectwithcoach to find out more. --- Support this podcast: https://anchor.fm/sophiaspeaks/support

14 MIN2018 OCT 17
Comments
40 Days to 40: Day 2 - Bonus Parents

40 Days to 40: Day 1 - Birthdays are for Celebrating

This is the first episode in a series leading up to my fortieth birthday. I am sharing lessons I've learned throughout the years, in no particular order, in hopes that I can shed light on what you're feeling. At the very least, let you know that you're not alone. Day One is all about the importance of birthdays. No matter what age you are, you are to be celebrated. You are important and your presence is necessary. Listen as I share a few things I learned about birthdays and how I feel different with each milestone. Connect with me everywhere by going to bit.ly/connectwithcoach --- Support this podcast: https://anchor.fm/sophiaspeaks/support

14 MIN2018 OCT 17
Comments
40 Days to 40: Day 1 - Birthdays are for Celebrating

A New Level Mindset with Jessaca Rowe

Jessaca Rowe is an author and transformational speaker. She started with a passion for at-risk youth then when she wasn't able to find a job in her field of Criminal Justice she decided to blaze her own trail. Jessica inspires women in person and online with her posts and live stream content. Be sure to connect with her on Facebook, Instagram, and Twitter after listening to the show. --- Support this podcast: https://anchor.fm/sophiaspeaks/support

33 MIN2018 OCT 11
Comments
A New Level Mindset with Jessaca Rowe

Lies About Self Care

This episode was inspired by a billboard that said Abortion is Self Care. It depicted so called African American women and and it seemed to insinuate that deciding to terminate a pregnancy is the best way to practice self care. It also seemed to say the men in their lives or at least one men who got them pregnant don't play a role in caring for the family. I am thankful to Dionne Thomas, Elle Chanel, and Necie Black for joining me for this courageous conversation. I have a deep respect for them and their stories had me in awe. They share their personal experiences and deepest feelings about the billboard and why it's wrong! While this episode is longer than normal, it is worth the listen. --- Support this podcast: https://anchor.fm/sophiaspeaks/support

126 MIN2018 SEP 19
Comments
Lies About Self Care

The Transition to Sophia Speaks

This episode explains how the show went from Courageous Coaching to Sophia Speaks. It's not very long and a bit on the fly, but you'll get the idea. If you'd like to contribute to future episodes, you can do so by going to bit.ly/ineedanswers You can add your name to the list and each time a survey is available, you'll be sent an email. Answering anonymously is an option. See you in the next episode. --- Support this podcast: https://anchor.fm/sophiaspeaks/support

17 MIN2018 SEP 17
Comments
The Transition to Sophia Speaks

026 - The Detrimental Side Effects of Male Manipulation

Some call it seduction. Some call it using what you got. Some call it manipulation. No matter what you call it, it can have detrimental side effects on your relationship. --- Support this podcast: https://anchor.fm/sophiaspeaks/support

30 MIN2018 AUG 27
Comments
026 - The Detrimental Side Effects of Male Manipulation

025 - Simple Tips to Strengthen Your Poor Credit Score

If you are looking to buy a home, a car, or another big-ticket item, you should listen to this episode first. Essie Christensen Baines shares with us simple tips to increase your credit score. She explains how anyone can take care of their credit if they pay close attention to detail and exercises patience. Credit repair takes time. Please consider supporting the show. It all helps. Thank you. --- Support this podcast: https://anchor.fm/sophiaspeaks/support

33 MIN2018 AUG 22
Comments
025 - Simple Tips to Strengthen Your Poor Credit Score