Ping. The Sound of My Shield

In the last episode (episode 5) of the Cosmic Kitchen Sink, we talked about strategies to enter into a creative space. In this episode, (episode 6) we strategize on how to exit a creative space and integrate into the world by using Boundaries and Limit setting. In preparation of summer rich in emotional communication, we'll start the podcast with a zen visualization technique aimed to help withtransitioning from a creative zone, be it a studio or a typewriter. The whole universe is mobilizing to take us to higher ground. The skill of practicing creating internal psychological boundaries and limit-setting is an advanced form of self-care and protection from thosewho activate unconscious belief or thought patterns Even if that someone is you. xoxo

Sun Salutation + Saturn

Episode 5 explores the Sun Salutation + Saturn, box breathing, earthing and smudging. All are methods for grounding before a creative practice. ***BONUS*** Sun Salutation MP3

Lucky Us!

Episode 4 of Cosmic Kitchen Sink is a celebration of Good Luck. We explore Yoga's god of luck, Sri Ganesha. What are his blessings and how can his energy teach us about creative blocks and the masculine and feminine? How is his association with the 1st Chakra helpful for the coming Jupiter retrograde?

Devi Saraswati

I want to tap into ancient yogic/Vedic knowledge and talk about how the energy of the Saraswati archetype can help you as you explore your new projects or a new phase of relationships fearlessly. This podcast is inspired by the last week of January 2019, for those of you who have experienced a significant change in the landscape of your life this week -- BIG adjustments to your reality—your relations, your career, your environment.

YAY! Navaratri

Navaratri is October 8-19 2018. In this episode of the Cosmic Kitchen Sink, we’ll be talking about Navaratri one of the most sacred nine days in the entire Vedic calendar year. We'll talk about the fabulous symbolism of the divine feminine this special time holds, how it relates to the three energies of nature(tamas, rajas, and satva)and how we celebrate this festival that completely supports personal and global transformation.

The Yoga of Ho'Oponopono

This first podcast is devoted to the ancient Hawaiian forgiveness process called Ho’oponopono. What is it? What is its history? And how do we use it? I want to look at the practice from a Vedanta yogic perspective and ultimately offer that the Ho’oponopono is an exceptional tool and a necessary precursor to manifestation.