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Finding Your Oxygen Mask

Sarah Kleiner - Oxygen Mask Meditation

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Finding Your Oxygen Mask
Finding Your Oxygen Mask

Finding Your Oxygen Mask

Sarah Kleiner - Oxygen Mask Meditation

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Followers
0
Plays
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About Us

A podcast for parents and caregivers of special needs children.Sarah Kleiner is a yoga teacher and mother to an amazing and powerful 10 year old little little girl with autism, apraxia and sensory processing disorder.Sarah has been practicing yoga for 10 years and teaching yoga for 6 years, and has been on a self-care journey as she has struggled to raise a child who never fits the conventional mold.Join Sarah as she brings on guests to talk about topics like depression, trauma, PTSD, nutrition, health and overall wellbeing to support people living with chronic stress in the caregiver role.The mission of this podcast is to give a voice to parents & caregivers - as well as offer support and resources to assist anyone struggling with issues that aren't always easy to talk about.

Latest Episodes

Can stress actually leave your body? An interview with Dr. Jill Wener MD, Meditation Teacher

We are all acutely aware of how stress causes inflammation in the body, leading to depression, anxiety and a myriad of heart and health problems, but did you know that stress can actually leave your body? Join Sarah as she interviews Dr. Jill Wener MD, a former practicing medical doctor turned Meditation teacher, and hear how you can reverse and release years of stress through a simple meditation practice. Think meditation is "too hard" or not for you because you have a busy mind, you can't sit still or sit in a perfect lotus position? This podcast interview is here to help you dispel those myths, and learn how you can start reaping the benefits of mediation easily in your day to day life. To find out more about Jill or to study with her - visit her website - http://www.jillwener.com - follow her on her instagram - @conscioushealthatl or @BeTransforMD - and find her on twitter as @jillwenerMD To contact Sarah - visit her website - www.sarahkleineryoga.com - To connect with Sarah's o...

52 MIN2018 AUG 6
Comments
Can stress actually leave your body? An interview with Dr. Jill Wener MD, Meditation Teacher

Self care, sometimes you have to be scrappy!

It seems like everyone has an opinion on self care these days, and it can absolutely seem like a luxury. So how do you practice self care when your time and energy is always spent taking care of someone who needs you 24/7? Tune into this episode, and hear how Sarah Kleiner, yoga teacher, autism mom & self care advocate, finds ways to exhibit self care even when it's "tricky". Link to join the private Facebook group for parents and caregivers of special needs children: https://m.facebook.com/groups/1986072858324768 Link to Oxygen Mask Meditation YouTube channel for over 60 guided meditations: https://www.youtube.com/channel/UC1cfjNlrK1lSmLmItIjMWYA As always - visit www.oxygenmaskmeditation.com for more information or to support our efforts to continue this podcast and empower parents and caregivers of special needs children.

19 MIN2018 JUL 30
Comments
Self care, sometimes you have to be scrappy!

Healing trauma and PTSD with yoga, an interview with Holle Black, founder of Centering Youth

How do trauma and PTSD affect the brain, and how can yoga help? In this episode, Sarah interviews Holle Black, ERYT 500, yoga therapist, and founder of Centering Youth (www.centeringyouth.org) - an organization that empowers at risk populations such as incarcerated youth with yoga and mindfulness. Learn how yoga and mindfulness, when taught as "trauma sensitive", can actually rewire the brain to provide more emotional equanimity and access to executive functioning in the brain. Enjoy this inspiring story of how yoga and mindfulness is changing lives of at risk populations, and allowing those people to fully participate in life rather than being trapped by trauma and PTSD. For parent support group and guided meditations visit www.oxygenmaskmeditation.com For more information on Sarah Kleiner visit - www.sarahkleineryoga.com

49 MIN2018 JUL 20
Comments
Healing trauma and PTSD with yoga, an interview with Holle Black, founder of Centering Youth

Depression: An interview with licensed psychotherapist and yoga therapist Tzipporah Gerson-Miller

Depression is a hot topic these days with recent celebrity suicides bringing this important issue out into the forefront. When stress is high and chronic, it can be easy to overlook and ignore your own signs of depression. In this podcast, join Sarah as she interviews licensed psychotherapist and yoga therapist Tzipporah Gerson-Miller, and asks important questions about how to spot and treat depression. This episode also provides resources for those who may be unable to afford psychotherapy - or unable to leave the home. Show notes/resources: www.oxygenmaskmeditation.com(Parent support group and online guided meditations) Sliding scale services: ViewPoint Health www.myviewpointhealth.org/ The Link www.thelink.org/index.htm Metropolitan Counseling https://mcsatlanta.org/ Jewish Family and Career Services www.jfcsatl.org Open Path Collective https://openpathcollective.org/ As far as online therapy goes, it just depends upon the provider. If you search on Psychology Today, the therapis...

45 MIN2018 JUL 20
Comments
Depression: An interview with licensed psychotherapist and yoga therapist Tzipporah Gerson-Miller

Meet Sarah Kleiner: Autism mom, Yoga teacher & self care advocate

In this episode, Sarah tells her story of how she came to find healing through the practice of yoga while dealing with the grief and loss she felt as a parent of a child newly diagnosed with autism. Learn how yoga provided a path of healing from depression, anxiety and PTSD for Sarah and her daughter over the past 10 years, and how she is now spreading that healing to other parents and caregivers of children with special needs through her organization - "Oxygen Mask Meditation". Find out more at www.oxygenmaskmeditation.com Or www.sarahkleineryoga.com

20 MIN2018 JUL 20
Comments
Meet Sarah Kleiner: Autism mom, Yoga teacher & self care advocate
the END

Latest Episodes

Can stress actually leave your body? An interview with Dr. Jill Wener MD, Meditation Teacher

We are all acutely aware of how stress causes inflammation in the body, leading to depression, anxiety and a myriad of heart and health problems, but did you know that stress can actually leave your body? Join Sarah as she interviews Dr. Jill Wener MD, a former practicing medical doctor turned Meditation teacher, and hear how you can reverse and release years of stress through a simple meditation practice. Think meditation is "too hard" or not for you because you have a busy mind, you can't sit still or sit in a perfect lotus position? This podcast interview is here to help you dispel those myths, and learn how you can start reaping the benefits of mediation easily in your day to day life. To find out more about Jill or to study with her - visit her website - http://www.jillwener.com - follow her on her instagram - @conscioushealthatl or @BeTransforMD - and find her on twitter as @jillwenerMD To contact Sarah - visit her website - www.sarahkleineryoga.com - To connect with Sarah's o...

52 MIN2018 AUG 6
Comments
Can stress actually leave your body? An interview with Dr. Jill Wener MD, Meditation Teacher

Self care, sometimes you have to be scrappy!

It seems like everyone has an opinion on self care these days, and it can absolutely seem like a luxury. So how do you practice self care when your time and energy is always spent taking care of someone who needs you 24/7? Tune into this episode, and hear how Sarah Kleiner, yoga teacher, autism mom & self care advocate, finds ways to exhibit self care even when it's "tricky". Link to join the private Facebook group for parents and caregivers of special needs children: https://m.facebook.com/groups/1986072858324768 Link to Oxygen Mask Meditation YouTube channel for over 60 guided meditations: https://www.youtube.com/channel/UC1cfjNlrK1lSmLmItIjMWYA As always - visit www.oxygenmaskmeditation.com for more information or to support our efforts to continue this podcast and empower parents and caregivers of special needs children.

19 MIN2018 JUL 30
Comments
Self care, sometimes you have to be scrappy!

Healing trauma and PTSD with yoga, an interview with Holle Black, founder of Centering Youth

How do trauma and PTSD affect the brain, and how can yoga help? In this episode, Sarah interviews Holle Black, ERYT 500, yoga therapist, and founder of Centering Youth (www.centeringyouth.org) - an organization that empowers at risk populations such as incarcerated youth with yoga and mindfulness. Learn how yoga and mindfulness, when taught as "trauma sensitive", can actually rewire the brain to provide more emotional equanimity and access to executive functioning in the brain. Enjoy this inspiring story of how yoga and mindfulness is changing lives of at risk populations, and allowing those people to fully participate in life rather than being trapped by trauma and PTSD. For parent support group and guided meditations visit www.oxygenmaskmeditation.com For more information on Sarah Kleiner visit - www.sarahkleineryoga.com

49 MIN2018 JUL 20
Comments
Healing trauma and PTSD with yoga, an interview with Holle Black, founder of Centering Youth

Depression: An interview with licensed psychotherapist and yoga therapist Tzipporah Gerson-Miller

Depression is a hot topic these days with recent celebrity suicides bringing this important issue out into the forefront. When stress is high and chronic, it can be easy to overlook and ignore your own signs of depression. In this podcast, join Sarah as she interviews licensed psychotherapist and yoga therapist Tzipporah Gerson-Miller, and asks important questions about how to spot and treat depression. This episode also provides resources for those who may be unable to afford psychotherapy - or unable to leave the home. Show notes/resources: www.oxygenmaskmeditation.com(Parent support group and online guided meditations) Sliding scale services: ViewPoint Health www.myviewpointhealth.org/ The Link www.thelink.org/index.htm Metropolitan Counseling https://mcsatlanta.org/ Jewish Family and Career Services www.jfcsatl.org Open Path Collective https://openpathcollective.org/ As far as online therapy goes, it just depends upon the provider. If you search on Psychology Today, the therapis...

45 MIN2018 JUL 20
Comments
Depression: An interview with licensed psychotherapist and yoga therapist Tzipporah Gerson-Miller

Meet Sarah Kleiner: Autism mom, Yoga teacher & self care advocate

In this episode, Sarah tells her story of how she came to find healing through the practice of yoga while dealing with the grief and loss she felt as a parent of a child newly diagnosed with autism. Learn how yoga provided a path of healing from depression, anxiety and PTSD for Sarah and her daughter over the past 10 years, and how she is now spreading that healing to other parents and caregivers of children with special needs through her organization - "Oxygen Mask Meditation". Find out more at www.oxygenmaskmeditation.com Or www.sarahkleineryoga.com

20 MIN2018 JUL 20
Comments
Meet Sarah Kleiner: Autism mom, Yoga teacher & self care advocate
the END
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。