title

Guided meditations with Jaya Ashmore

Jaya Ashmore

1
Followers
15
Plays
Guided meditations with Jaya Ashmore
Guided meditations with Jaya Ashmore

Guided meditations with Jaya Ashmore

Jaya Ashmore

1
Followers
15
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Jaya Ashmore has guided meditation for people of diverse backgrounds in a dozen countries since 1999. With over 30 years of ripening in diverse meditation traditions, primarily in India, Jaya is internationally known for her fresh, embodied guided meditations. She is at home with techniques and language as diverse as Theravada Buddhism and Advaita (non-duality) and mysticism.Beginning and advanced meditators often notice a subtle and powerful unwinding of unwholesome habit-energies, as well as an awakening of love for what is most important in life.An innovator who studied religion and art at Harvard, Jaya invites a deep resting into the contact with aliveness beyond ideas.For more information, please visit www.opendharma.org

Latest Episodes

#06 - Forgiveness and Metta

This guided meditation leads us through a process of being in within the space of our own capacity to harm and be harmed, and also to forgive and be forgiven. This is not easy territory for many of us, and it can happen such guided meditations can be either too overwhelming or too sugar-coated. We might not be ready to find forgiveness. Jaya is especially skilled in helping us find the "wider harmony" within the given situation - so we can find our way towards an ease that might arise spontaneously and authentically.

46 MIN2016 OCT 28
Comments
#06 - Forgiveness and Metta

#05 - Meditation Instructions

Jaya's guided meditations are rich opportunities for developing trust and love, processing past events and trauma, practicing new skills to enhance and deepen experiences in daily life and to simply learn how to enjoy the mysterious beauty of each moment.

43 MIN2016 OCT 28
Comments
#05 - Meditation Instructions

#04 - Belly Lung Bladder

In her guided meditations, Jaya leads us through deep experiences which invite rich and true presence. Jaya uses a range of narratives and ideas that call on our past experiences and utilize imagination and poetic visualization to walk us through the complex worlds of our internal landscapes. As listeners, we move through strong and subtle sensations discovering new and creative ways to understand our lives, enabling us to attune to and trust our own cellular experiences. Deep guided relaxation invites us to generously review past experiences with the potential to transform and heal.

44 MIN2016 OCT 28
Comments
#04 - Belly Lung Bladder

#03 - Resting Back and Opening

Instead of the trying to 'master' something we can try to just relax into this other, softer, trusting space where the opening can happen without pressure, even the title sets up for just letting go of control. Getting anything 'out there' that emphasis this 'resting', this long overdue adventure into something that is so inviting, healthy and contra to all the pressure and achieving through effort that we have been led to believe is the way. This guided meditation is an invitation to soften, relax, and open to what is here.

17 MIN2016 OCT 28
Comments
#03 - Resting Back and Opening

#02 - Cellular Rest

In her guided meditation, Jaya brings to life the joy that lies just beyond our ideas, and into the vast fullness of our human aliveness.

43 MIN2016 OCT 28
Comments
#02 - Cellular Rest

#01 - Softness

Enjoying the softness of here...the breath breaths the body being itself. Feeling into space in and around the body. Invitation to play a game-remember a time when you felt no pressure to be anything else. Enough...feeling the texture, the space.

43 MIN2016 OCT 28
Comments
#01 - Softness
the END

Latest Episodes

#06 - Forgiveness and Metta

This guided meditation leads us through a process of being in within the space of our own capacity to harm and be harmed, and also to forgive and be forgiven. This is not easy territory for many of us, and it can happen such guided meditations can be either too overwhelming or too sugar-coated. We might not be ready to find forgiveness. Jaya is especially skilled in helping us find the "wider harmony" within the given situation - so we can find our way towards an ease that might arise spontaneously and authentically.

46 MIN2016 OCT 28
Comments
#06 - Forgiveness and Metta

#05 - Meditation Instructions

Jaya's guided meditations are rich opportunities for developing trust and love, processing past events and trauma, practicing new skills to enhance and deepen experiences in daily life and to simply learn how to enjoy the mysterious beauty of each moment.

43 MIN2016 OCT 28
Comments
#05 - Meditation Instructions

#04 - Belly Lung Bladder

In her guided meditations, Jaya leads us through deep experiences which invite rich and true presence. Jaya uses a range of narratives and ideas that call on our past experiences and utilize imagination and poetic visualization to walk us through the complex worlds of our internal landscapes. As listeners, we move through strong and subtle sensations discovering new and creative ways to understand our lives, enabling us to attune to and trust our own cellular experiences. Deep guided relaxation invites us to generously review past experiences with the potential to transform and heal.

44 MIN2016 OCT 28
Comments
#04 - Belly Lung Bladder

#03 - Resting Back and Opening

Instead of the trying to 'master' something we can try to just relax into this other, softer, trusting space where the opening can happen without pressure, even the title sets up for just letting go of control. Getting anything 'out there' that emphasis this 'resting', this long overdue adventure into something that is so inviting, healthy and contra to all the pressure and achieving through effort that we have been led to believe is the way. This guided meditation is an invitation to soften, relax, and open to what is here.

17 MIN2016 OCT 28
Comments
#03 - Resting Back and Opening

#02 - Cellular Rest

In her guided meditation, Jaya brings to life the joy that lies just beyond our ideas, and into the vast fullness of our human aliveness.

43 MIN2016 OCT 28
Comments
#02 - Cellular Rest

#01 - Softness

Enjoying the softness of here...the breath breaths the body being itself. Feeling into space in and around the body. Invitation to play a game-remember a time when you felt no pressure to be anything else. Enough...feeling the texture, the space.

43 MIN2016 OCT 28
Comments
#01 - Softness
the END
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。