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101 Ways to Lose Weight

MarkZ

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Followers
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101 Ways to Lose Weight
101 Ways to Lose Weight

101 Ways to Lose Weight

MarkZ

0
Followers
5
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

I am going to live a healthier life. I am going to exercise and loose some weight. Come along with me on this journey. You can do it! This Podcast was created using www.talkshoe.com

Latest Episodes

EPISODE6 - an episode uploaded by jmeter

uploaded by jmeter - bigger mp3

3 MIN2007 JUN 26
Comments
EPISODE6 - an episode uploaded by jmeter

EPISODE7 - an episode uploaded by jmeter

uploaded by jmeter - small mp3

1 MIN2007 JUN 26
Comments
EPISODE7 - an episode uploaded by jmeter

EPISODE5 - 101 Ways to Lose Weight, Eating Healthy and Hypoglycemia

Healthy Lunch And Hypoglycemia In simple layman's language, hypoglycemia is the body's inability to properly handle the large amounts of sugar that the average American consumes today. It's an overload of sugar, alcohol, caffeine, tobacco and stress. In medical terms, hypoglycemia is defined in relation to its cause. Functional hypoglycemia, the kind we are addressing here, is the oversecretion of insulin by the pancreas in response to a rapid rise in blood sugar or "glucose". All carbohydrates (vegetables, fruits and grains, as well as simple table sugar), are broken down into simple sugars by the process of digestion. This sugar enters the blood stream as glucose and our level of blood sugar rises. The pancreas then secretes a hormone known as insulin into the blood in order to bring the glucose down to normal levels. In hypoglycemia, the pancreas sends out too much insulin and the blo

7 MIN2007 APR 22
Comments
EPISODE5 - 101 Ways to Lose Weight, Eating Healthy and Hypoglycemia

4 Weight Loss? Have a bad week, Lets talk about it!

Did you eat to much? Not do your excercise? Lets get it going, You can do it, One day at a time. It took years to put on the weight so it will take a while to loose it! Tell your friends about this podcast!

6 MIN2007 APR 14
Comments
4 Weight Loss? Have a bad week, Lets talk about it!

EPISODE3 - Happy Easter Everyone

How to deal with Easter Candy, and what is a good breakfast, How to change a bad breakfast into a healthy breakfast. It really does not taste that bad. It tastes good, really! Join us for a healthy lifestyle and loose a few pounds along the way. I started at 240 and need to drop at least 40 lbs. So lets loose together!

5 MIN2007 APR 8
Comments
EPISODE3 - Happy Easter Everyone

EPISODE2 - 101 Ways to Lose Weight

I am going to live a healthier life. I am going to exercise and loose some weight. Come along with me on this journey. You can do it! I am 43 and need to be more healthy, I want you to come along for the ride! If you want a little encouragment to be more healthy Join me! It will be a lot of fun.

5 MIN2007 APR 7
Comments
EPISODE2 - 101 Ways to Lose Weight
the END

Latest Episodes

EPISODE6 - an episode uploaded by jmeter

uploaded by jmeter - bigger mp3

3 MIN2007 JUN 26
Comments
EPISODE6 - an episode uploaded by jmeter

EPISODE7 - an episode uploaded by jmeter

uploaded by jmeter - small mp3

1 MIN2007 JUN 26
Comments
EPISODE7 - an episode uploaded by jmeter

EPISODE5 - 101 Ways to Lose Weight, Eating Healthy and Hypoglycemia

Healthy Lunch And Hypoglycemia In simple layman's language, hypoglycemia is the body's inability to properly handle the large amounts of sugar that the average American consumes today. It's an overload of sugar, alcohol, caffeine, tobacco and stress. In medical terms, hypoglycemia is defined in relation to its cause. Functional hypoglycemia, the kind we are addressing here, is the oversecretion of insulin by the pancreas in response to a rapid rise in blood sugar or "glucose". All carbohydrates (vegetables, fruits and grains, as well as simple table sugar), are broken down into simple sugars by the process of digestion. This sugar enters the blood stream as glucose and our level of blood sugar rises. The pancreas then secretes a hormone known as insulin into the blood in order to bring the glucose down to normal levels. In hypoglycemia, the pancreas sends out too much insulin and the blo

7 MIN2007 APR 22
Comments
EPISODE5 - 101 Ways to Lose Weight, Eating Healthy and Hypoglycemia

4 Weight Loss? Have a bad week, Lets talk about it!

Did you eat to much? Not do your excercise? Lets get it going, You can do it, One day at a time. It took years to put on the weight so it will take a while to loose it! Tell your friends about this podcast!

6 MIN2007 APR 14
Comments
4 Weight Loss? Have a bad week, Lets talk about it!

EPISODE3 - Happy Easter Everyone

How to deal with Easter Candy, and what is a good breakfast, How to change a bad breakfast into a healthy breakfast. It really does not taste that bad. It tastes good, really! Join us for a healthy lifestyle and loose a few pounds along the way. I started at 240 and need to drop at least 40 lbs. So lets loose together!

5 MIN2007 APR 8
Comments
EPISODE3 - Happy Easter Everyone

EPISODE2 - 101 Ways to Lose Weight

I am going to live a healthier life. I am going to exercise and loose some weight. Come along with me on this journey. You can do it! I am 43 and need to be more healthy, I want you to come along for the ride! If you want a little encouragment to be more healthy Join me! It will be a lot of fun.

5 MIN2007 APR 7
Comments
EPISODE2 - 101 Ways to Lose Weight
the END