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Adventures In Movement

Adventures In Movement

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Adventures In Movement

Adventures In Movement

Adventures In Movement

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Plays
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About Us

Welcome to the Adventures In Movement podcast with Gray Caws. Engage, explore, experiment.

Latest Episodes

Body Scan: Mindful Practice

It's time to gently guide your attention away from thoughts in your head and practice this simple body scan exercise. You'll become mindfully aware of the physical body as you move through it part to part. You could also practice this meditation as you are walking.

14 MIN2018 SEP 6
Comments
Body Scan: Mindful Practice

Breathe-Light, Breathe-Right

Over-breathing is considered dysfunctional breathing. Many people are chronically over-breathing without realising it. This can lead to health issues including muscular-skeletal pain and discomfort, mental stress, poor quality sleep, lack of focus and concentration and breathlessness during exercise. This Oxygen Advantage breathing practice will help you to reduce your breathing to help deliver MORE oxygen to the muscles and organs. Improving everyday health and exercise and sports performance.

8 MIN2018 AUG 27
Comments
Breathe-Light, Breathe-Right

Discover the benefits of Rolfing

I chat with Anna Bonetto, a Rolfer. Rolfing is a method of deep tissue manipulation and movement education that aims to balance the body so it can deal more efficiently with the force of gravity. We cover a variety of topics including body sensing, the core, neurological connections.

55 MIN2018 JUL 23
Comments
Discover the benefits of Rolfing

Chi Running Costa Brava Adventure

Chatting with Pablo Rodriguez of Run The World Adventures. A once professional triathlete who has now dedicated his life helping people rediscover the joy of running to explore.

25 MIN2018 MAY 29
Comments
Chi Running Costa Brava Adventure

The Oxygen Advantage - Advantage for runners

Gray chats with Sharon of the Oxygen Advantage on how it has helped him and his clients improve their performance.

36 MIN2018 MAY 23
Comments
The Oxygen Advantage - Advantage for runners

An introduction to this podcast

4 MIN2018 MAY 22
Comments
An introduction to this podcast

Crouch End 10k Race Report

8 MIN2018 MAY 21
Comments
Crouch End 10k Race Report

Chi Running Performance: 18 May 2018

Gray Caws of Adventures In Movement gives some useful tips on how to improve your running performance.

19 MIN2018 MAY 18
Comments
Chi Running Performance: 18 May 2018
the END

Latest Episodes

Body Scan: Mindful Practice

It's time to gently guide your attention away from thoughts in your head and practice this simple body scan exercise. You'll become mindfully aware of the physical body as you move through it part to part. You could also practice this meditation as you are walking.

14 MIN2018 SEP 6
Comments
Body Scan: Mindful Practice

Breathe-Light, Breathe-Right

Over-breathing is considered dysfunctional breathing. Many people are chronically over-breathing without realising it. This can lead to health issues including muscular-skeletal pain and discomfort, mental stress, poor quality sleep, lack of focus and concentration and breathlessness during exercise. This Oxygen Advantage breathing practice will help you to reduce your breathing to help deliver MORE oxygen to the muscles and organs. Improving everyday health and exercise and sports performance.

8 MIN2018 AUG 27
Comments
Breathe-Light, Breathe-Right

Discover the benefits of Rolfing

I chat with Anna Bonetto, a Rolfer. Rolfing is a method of deep tissue manipulation and movement education that aims to balance the body so it can deal more efficiently with the force of gravity. We cover a variety of topics including body sensing, the core, neurological connections.

55 MIN2018 JUL 23
Comments
Discover the benefits of Rolfing

Chi Running Costa Brava Adventure

Chatting with Pablo Rodriguez of Run The World Adventures. A once professional triathlete who has now dedicated his life helping people rediscover the joy of running to explore.

25 MIN2018 MAY 29
Comments
Chi Running Costa Brava Adventure

The Oxygen Advantage - Advantage for runners

Gray chats with Sharon of the Oxygen Advantage on how it has helped him and his clients improve their performance.

36 MIN2018 MAY 23
Comments
The Oxygen Advantage - Advantage for runners

An introduction to this podcast

4 MIN2018 MAY 22
Comments
An introduction to this podcast

Crouch End 10k Race Report

8 MIN2018 MAY 21
Comments
Crouch End 10k Race Report

Chi Running Performance: 18 May 2018

Gray Caws of Adventures In Movement gives some useful tips on how to improve your running performance.

19 MIN2018 MAY 18
Comments
Chi Running Performance: 18 May 2018
the END
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。