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Barbells and Black Belts

Kyler Johnson and Phil Colonna

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Barbells and Black Belts
Barbells and Black Belts

Barbells and Black Belts

Kyler Johnson and Phil Colonna

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Followers
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Plays
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About Us

A blend of health, fitness, martial arts, and what's going on in today's society

Latest Episodes

Episode 37 - Habits That Will Help You Keep Off Fat For Good, Mental Health and Martial Arts, and A Personal Trainer's Crazy Daily Schedule

E

97 MIN1 w ago
Comments
Episode 37 - Habits That Will Help You Keep Off Fat For Good, Mental Health and Martial Arts, and A Personal Trainer's Crazy Daily Schedule

Episode 36 - The Questions We Get Asked the Most in Our Fields, Being Professional in the Workplace, and Will Kyler Ever Compete in Bodybuiding?

E

90 MINSEP 21
Comments
Episode 36 - The Questions We Get Asked the Most in Our Fields, Being Professional in the Workplace, and Will Kyler Ever Compete in Bodybuiding?

Episode 35 - Supplements and Activities to Speed Up Recovery, Most Embarrassing Moments at the Gym, and the Difference Between Training Men and Women in Martial Arts

E

101 MINSEP 21
Comments
Episode 35 - Supplements and Activities to Speed Up Recovery, Most Embarrassing Moments at the Gym, and the Difference Between Training Men and Women in Martial Arts

Episode 34 - Interview with Nicole Pryke

E

134 MINSEP 21
Comments
Episode 34 - Interview with Nicole Pryke

Episode 33 - Are Bodyweight Exercises Important, Our Thoughts on the Vegan Diet, and The Ideal Way to Train for Maximal Strength

E

98 MINSEP 4
Comments
Episode 33 - Are Bodyweight Exercises Important, Our Thoughts on the Vegan Diet, and The Ideal Way to Train for Maximal Strength

Episode 32 - Our Fitness Journeys, Crossfit vs. Traditional Weight Lifting, Our Opinions on Gymshark Athletes

E

145 MINAUG 30
Comments
Episode 32 - Our Fitness Journeys, Crossfit vs. Traditional Weight Lifting, Our Opinions on Gymshark Athletes

Episode 31 - Our 12 Week Programs for Each Other, Benefits of Cheat Meals, and How to Stay Motivated and Consistent

E

-1 sAUG 21
Comments
Episode 31 - Our 12 Week Programs for Each Other, Benefits of Cheat Meals, and How to Stay Motivated and Consistent

Episode 30 - Interview with James Allen

E

-1 sAUG 7
Comments
Episode 30 - Interview with James Allen

Episode 29 - 3 Things to Know Before Becoming a Personal Trainer, Benefits of Weightlifting and Martial Arts, Proper Nutrition for Training

E

75 MINJUL 31
Comments
Episode 29 - 3 Things to Know Before Becoming a Personal Trainer, Benefits of Weightlifting and Martial Arts, Proper Nutrition for Training

Episode 28 - Our 1,5, and 10 Year Plans, What Our Cheat Days Look Like, and the Proper Amount of Time to Warmup

E

83 MINJUL 31
Comments
Episode 28 - Our 1,5, and 10 Year Plans, What Our Cheat Days Look Like, and the Proper Amount of Time to Warmup

Latest Episodes

Episode 37 - Habits That Will Help You Keep Off Fat For Good, Mental Health and Martial Arts, and A Personal Trainer's Crazy Daily Schedule

E

97 MIN1 w ago
Comments
Episode 37 - Habits That Will Help You Keep Off Fat For Good, Mental Health and Martial Arts, and A Personal Trainer's Crazy Daily Schedule

Episode 36 - The Questions We Get Asked the Most in Our Fields, Being Professional in the Workplace, and Will Kyler Ever Compete in Bodybuiding?

E

90 MINSEP 21
Comments
Episode 36 - The Questions We Get Asked the Most in Our Fields, Being Professional in the Workplace, and Will Kyler Ever Compete in Bodybuiding?

Episode 35 - Supplements and Activities to Speed Up Recovery, Most Embarrassing Moments at the Gym, and the Difference Between Training Men and Women in Martial Arts

E

101 MINSEP 21
Comments
Episode 35 - Supplements and Activities to Speed Up Recovery, Most Embarrassing Moments at the Gym, and the Difference Between Training Men and Women in Martial Arts

Episode 34 - Interview with Nicole Pryke

E

134 MINSEP 21
Comments
Episode 34 - Interview with Nicole Pryke

Episode 33 - Are Bodyweight Exercises Important, Our Thoughts on the Vegan Diet, and The Ideal Way to Train for Maximal Strength

E

98 MINSEP 4
Comments
Episode 33 - Are Bodyweight Exercises Important, Our Thoughts on the Vegan Diet, and The Ideal Way to Train for Maximal Strength

Episode 32 - Our Fitness Journeys, Crossfit vs. Traditional Weight Lifting, Our Opinions on Gymshark Athletes

E

145 MINAUG 30
Comments
Episode 32 - Our Fitness Journeys, Crossfit vs. Traditional Weight Lifting, Our Opinions on Gymshark Athletes

Episode 31 - Our 12 Week Programs for Each Other, Benefits of Cheat Meals, and How to Stay Motivated and Consistent

E

-1 sAUG 21
Comments
Episode 31 - Our 12 Week Programs for Each Other, Benefits of Cheat Meals, and How to Stay Motivated and Consistent

Episode 30 - Interview with James Allen

E

-1 sAUG 7
Comments
Episode 30 - Interview with James Allen

Episode 29 - 3 Things to Know Before Becoming a Personal Trainer, Benefits of Weightlifting and Martial Arts, Proper Nutrition for Training

E

75 MINJUL 31
Comments
Episode 29 - 3 Things to Know Before Becoming a Personal Trainer, Benefits of Weightlifting and Martial Arts, Proper Nutrition for Training

Episode 28 - Our 1,5, and 10 Year Plans, What Our Cheat Days Look Like, and the Proper Amount of Time to Warmup

E

83 MINJUL 31
Comments
Episode 28 - Our 1,5, and 10 Year Plans, What Our Cheat Days Look Like, and the Proper Amount of Time to Warmup