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Centerville CrossFit

CCF coaches

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Centerville CrossFit

Centerville CrossFit

CCF coaches

0
Followers
0
Plays
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About Us

Information on what’s happening at the gym.

Latest Episodes

Thanksgivings tips

The holidays are creeping up... how can we ENJOY it more?

21 MIN2018 NOV 13
Comments
Thanksgivings tips

Intensity

We’re not 100% everyday! Learn how to control your INTENSITY levels and walk-in the gym felling better but also performing better!

9 MIN2018 NOV 3
Comments
Intensity

Simplicity of food

Going back to basics here! How to gain control of food BY making it simple.

8 MIN2018 OCT 29
Comments
Simplicity of food

The gyms “facelift”

Listen as I ask Mike Lyons (Mitch’s Dad) why we’re making changes!

7 MIN2018 OCT 20
Comments
The gyms “facelift”

Hidden Stress

27 MIN2018 OCT 15
Comments
Hidden Stress

May 2018 Athlete of the Month- Greg

Latest episode of Centerville CrossFit

11 MIN2018 MAY 11
Comments
May 2018 Athlete of the Month- Greg

Open Recap

The CCF coaches recap the 2018 Open. Then discuss what to do next.

19 MIN2018 APR 13
Comments
Open Recap

Spirit of the Open/ Athlete of the Month

Latest episode of Centerville CrossFit

22 MIN2018 APR 13
Comments
Spirit of the Open/ Athlete of the Month

Basic Nutrition

Latest episode of Centerville CrossFit

23 MIN2018 MAR 21
Comments
Basic Nutrition

Kirsten and the open

Coach Jen and Kirsten sit down to talk about the open. Kirsten was the winner of “the spirit of the open” during 2017 intramural open.

16 MIN2018 FEB 20
Comments
Kirsten and the open

Latest Episodes

Thanksgivings tips

The holidays are creeping up... how can we ENJOY it more?

21 MIN2018 NOV 13
Comments
Thanksgivings tips

Intensity

We’re not 100% everyday! Learn how to control your INTENSITY levels and walk-in the gym felling better but also performing better!

9 MIN2018 NOV 3
Comments
Intensity

Simplicity of food

Going back to basics here! How to gain control of food BY making it simple.

8 MIN2018 OCT 29
Comments
Simplicity of food

The gyms “facelift”

Listen as I ask Mike Lyons (Mitch’s Dad) why we’re making changes!

7 MIN2018 OCT 20
Comments
The gyms “facelift”

Hidden Stress

27 MIN2018 OCT 15
Comments
Hidden Stress

May 2018 Athlete of the Month- Greg

Latest episode of Centerville CrossFit

11 MIN2018 MAY 11
Comments
May 2018 Athlete of the Month- Greg

Open Recap

The CCF coaches recap the 2018 Open. Then discuss what to do next.

19 MIN2018 APR 13
Comments
Open Recap

Spirit of the Open/ Athlete of the Month

Latest episode of Centerville CrossFit

22 MIN2018 APR 13
Comments
Spirit of the Open/ Athlete of the Month

Basic Nutrition

Latest episode of Centerville CrossFit

23 MIN2018 MAR 21
Comments
Basic Nutrition

Kirsten and the open

Coach Jen and Kirsten sit down to talk about the open. Kirsten was the winner of “the spirit of the open” during 2017 intramural open.

16 MIN2018 FEB 20
Comments
Kirsten and the open
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