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Coach Mickey Podcast

Michaela Anderson

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Coach Mickey Podcast
Coach Mickey Podcast

Coach Mickey Podcast

Michaela Anderson

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Followers
0
Plays
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About Us

Certifed Coach Practitioner | Motivational Speaker | Mindset Specialist. Michaela Anderson is a mindset coach and motivational speaker.

Latest Episodes

Ep 5 Toxic Words

Welcome to the Coach Mickey Podcast, thank you for joining me. This podcast is all about practical ways to improve your mindset. Today I’m going to be focusing on “Toxic Words”, and we’ll work through some practical ways to improve your word selection that will directly affect your mental state. The words that we use when we speak to other people, and in self-talk have been proven to affect the way we feel, the way we think, and the way we act. Today, marketing experts understand this and use it to help persuade and influence human behaviour. Motivational speakers, preachers, coaches, politicians all carefully choose their words because they understand how important they are. Toxic words are simply words that when we say them out loud or even in our head, they create a negative or “toxic” emotional response. They are words that stop you from taking action, they block you from seeing solutions, and they set us up for failure. Naturally, toxic words create an emotional sensation...

9 MIN2018 JAN 2
Comments
Ep 5 Toxic Words

4. My Story

In this episode, I take you through my own personal journey from being an athlete to being a mindset coach. You'll learn about my experiences from childhood, through my university years, and my retirement from competitive sports. I take you through my accomplishments and my failures so that you can have a greater understanding of who I am and why I coach. This whole experience of mine is not one that is uncommon, many athletes go through the same struggles I experienced. The problem is that no one talks about it, or when they do talk about no one has any idea how to deal with them. We are so embarrassed and ashamed of our limits that we pretend they don’t exist and suffer in silence. That is really why I created this podcast, to open up this whole conversation. To share experiences, tips, strategies and tools to help create positive change. I hope that through listening to this episode you now feel like you know me a bit better and that you’ll join me again for episode 5 where I t...

17 MIN2017 NOV 17
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4. My Story

3. Permanence

In these first 3 episodes, I have been focusing on how athletes explain and rationalize their results to themselves in their mind, and how that affects their mindset and successes in the future. Today I’m going to talk you through the concept of Permanence or what’s referred to in psychology as the locus of stability. Then I’m going to bring together all three concepts to show you how you can create a 3-step process for looking at outcomes, to developing a better mindset. We’ll go through an example of how you can break down an outcome, and create an action plan to overcome whatever obstacle or outcome you are facing. When I say Permanence, what I mean is when you look at an outcome, how you perceive it will affect your future? Do you see this either consciously or unconsciously as permanent, or is it temporary? When we look at the greatest athletes and performers out there, they share a few characteristics in the way they perceive events in their lives, and this goes for both p...

12 MIN2017 OCT 29
Comments
3. Permanence

2. Perceived Control

Welcome or welcome back to the Coach Mickey Podcast, this is Episode 2. Thank you very much for tuning in. This podcast is about Mindset and Performance, and my goal is to open up the conversation about Mindset and how it affects our performances and everyday lives. I’ll be covering a range of topics and personal experiences that I hope will help you start to think and talk more openly about Mindset. In the first 3 episodes, I will be focusing on how athletes explain and rationalize their results to themselves in their mind, and how that affects their mindset and successes in the future. In the last episode, I focused on generalizations, and how athletes can sometimes broaden an experience to a much greater effect than it really is. Today I’m going to talk you through Perceived Control; what that means is we’re going to be dissecting how the amount of personal control an athlete believes they have over a past performance affect future performances. Thank you so much for listening...

9 MIN2017 OCT 23
Comments
2. Perceived Control

1.Generalizations

Coach Mickey Podcast - Episode 1: Generalizations In this podcast, I’m going to be talking about Mindset and Performance, I’ll be covering a range of topics and personal experiences that I hope will help you gain a better understanding of how you can train your mindset to improve your performances. My goal is to help make mindset a conversation, and open up the discussion to as many people as I can. In the next few episodes, I’m going to focusing on how athletes explain their results to themselves, and how that affects their mindset and successes in the future. There are 3 main factors I’ll be focusing on in regard to this topic; generalizations; perceived control; and permanence. In episode 1 we focus on Generalizations; when we generalize or broaden a statement or event to something larger and wider than it really is. Thank you so much for listening, I hope that you subscribe to this podcast and like and share it. Tune into episode 2, where I’ll be talking about perceived con...

8 MIN2017 OCT 17
Comments
1.Generalizations
the END

Latest Episodes

Ep 5 Toxic Words

Welcome to the Coach Mickey Podcast, thank you for joining me. This podcast is all about practical ways to improve your mindset. Today I’m going to be focusing on “Toxic Words”, and we’ll work through some practical ways to improve your word selection that will directly affect your mental state. The words that we use when we speak to other people, and in self-talk have been proven to affect the way we feel, the way we think, and the way we act. Today, marketing experts understand this and use it to help persuade and influence human behaviour. Motivational speakers, preachers, coaches, politicians all carefully choose their words because they understand how important they are. Toxic words are simply words that when we say them out loud or even in our head, they create a negative or “toxic” emotional response. They are words that stop you from taking action, they block you from seeing solutions, and they set us up for failure. Naturally, toxic words create an emotional sensation...

9 MIN2018 JAN 2
Comments
Ep 5 Toxic Words

4. My Story

In this episode, I take you through my own personal journey from being an athlete to being a mindset coach. You'll learn about my experiences from childhood, through my university years, and my retirement from competitive sports. I take you through my accomplishments and my failures so that you can have a greater understanding of who I am and why I coach. This whole experience of mine is not one that is uncommon, many athletes go through the same struggles I experienced. The problem is that no one talks about it, or when they do talk about no one has any idea how to deal with them. We are so embarrassed and ashamed of our limits that we pretend they don’t exist and suffer in silence. That is really why I created this podcast, to open up this whole conversation. To share experiences, tips, strategies and tools to help create positive change. I hope that through listening to this episode you now feel like you know me a bit better and that you’ll join me again for episode 5 where I t...

17 MIN2017 NOV 17
Comments
4. My Story

3. Permanence

In these first 3 episodes, I have been focusing on how athletes explain and rationalize their results to themselves in their mind, and how that affects their mindset and successes in the future. Today I’m going to talk you through the concept of Permanence or what’s referred to in psychology as the locus of stability. Then I’m going to bring together all three concepts to show you how you can create a 3-step process for looking at outcomes, to developing a better mindset. We’ll go through an example of how you can break down an outcome, and create an action plan to overcome whatever obstacle or outcome you are facing. When I say Permanence, what I mean is when you look at an outcome, how you perceive it will affect your future? Do you see this either consciously or unconsciously as permanent, or is it temporary? When we look at the greatest athletes and performers out there, they share a few characteristics in the way they perceive events in their lives, and this goes for both p...

12 MIN2017 OCT 29
Comments
3. Permanence

2. Perceived Control

Welcome or welcome back to the Coach Mickey Podcast, this is Episode 2. Thank you very much for tuning in. This podcast is about Mindset and Performance, and my goal is to open up the conversation about Mindset and how it affects our performances and everyday lives. I’ll be covering a range of topics and personal experiences that I hope will help you start to think and talk more openly about Mindset. In the first 3 episodes, I will be focusing on how athletes explain and rationalize their results to themselves in their mind, and how that affects their mindset and successes in the future. In the last episode, I focused on generalizations, and how athletes can sometimes broaden an experience to a much greater effect than it really is. Today I’m going to talk you through Perceived Control; what that means is we’re going to be dissecting how the amount of personal control an athlete believes they have over a past performance affect future performances. Thank you so much for listening...

9 MIN2017 OCT 23
Comments
2. Perceived Control

1.Generalizations

Coach Mickey Podcast - Episode 1: Generalizations In this podcast, I’m going to be talking about Mindset and Performance, I’ll be covering a range of topics and personal experiences that I hope will help you gain a better understanding of how you can train your mindset to improve your performances. My goal is to help make mindset a conversation, and open up the discussion to as many people as I can. In the next few episodes, I’m going to focusing on how athletes explain their results to themselves, and how that affects their mindset and successes in the future. There are 3 main factors I’ll be focusing on in regard to this topic; generalizations; perceived control; and permanence. In episode 1 we focus on Generalizations; when we generalize or broaden a statement or event to something larger and wider than it really is. Thank you so much for listening, I hope that you subscribe to this podcast and like and share it. Tune into episode 2, where I’ll be talking about perceived con...

8 MIN2017 OCT 17
Comments
1.Generalizations
the END
hmly
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