title

Fat to Fit

Coach Jacx

1
Followers
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Plays
Fat to Fit
Fat to Fit

Fat to Fit

Coach Jacx

1
Followers
1
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

A journey stumbling to good health Support this podcast: https://anchor.fm/jacxfitness/support

Latest Episodes

Emotional Eating and the 131 Method

The podcast I once again take you with me down the rabbit hole of emotional eating. I'm on the 131 Method and my success is being hijacked by emotional eating. My pain, my shame, my story. --- Support this podcast: https://anchor.fm/jacxfitness/support

20 MINAUG 23
Comments
Emotional Eating and the 131 Method

Fasting and Emotional Eating

My splurge, my body, my cleanse, my stress. --- Support this podcast: https://anchor.fm/jacxfitness/support

10 MINJUN 4
Comments
Fasting and Emotional Eating

Encourage to Eat Better

Talking about steps to eating better. --- Support this podcast: https://anchor.fm/jacxfitness/support

18 MINMAY 30
Comments
Encourage to Eat Better

35 Pound Weight Drop

My debut back to the gym and I drop a 35 pound weight on my foot. Not to mention I'm heading a bootcamp the following week! --- Support this podcast: https://anchor.fm/jacxfitness/support

14 MINMAY 22
Comments
35 Pound Weight Drop

Emotional Eater Blah

Seriously, I'm blabbing on and on about me eating my emotions. I'm stressed about work, my family and life of course, but I hate that I can inhale 3 bagels in one day. My body doesn't even like bagels! Anyway if you have any pointers leave me a voice message --- Support this podcast: https://anchor.fm/jacxfitness/support

14 MINFEB 20
Comments
Emotional Eater Blah

jacxfitness

Why I started my business and my fails around it --- Support this podcast: https://anchor.fm/jacxfitness/support

18 MINFEB 13
Comments
jacxfitness

Testing Out the Theory

My first experience with Orange Theory. Dos and Do nots. --- Support this podcast: https://anchor.fm/jacxfitness/support

14 MINFEB 6
Comments
Testing Out the Theory

Good Cry at the Gym

My 100 day challenge to good health, Day 65 I was at the gym emotionally beating myself up, but it quickly turned around and I got my strength back --- Support this podcast: https://anchor.fm/jacxfitness/support

14 MINJAN 30
Comments
Good Cry at the Gym
the END

Latest Episodes

Emotional Eating and the 131 Method

The podcast I once again take you with me down the rabbit hole of emotional eating. I'm on the 131 Method and my success is being hijacked by emotional eating. My pain, my shame, my story. --- Support this podcast: https://anchor.fm/jacxfitness/support

20 MINAUG 23
Comments
Emotional Eating and the 131 Method

Fasting and Emotional Eating

My splurge, my body, my cleanse, my stress. --- Support this podcast: https://anchor.fm/jacxfitness/support

10 MINJUN 4
Comments
Fasting and Emotional Eating

Encourage to Eat Better

Talking about steps to eating better. --- Support this podcast: https://anchor.fm/jacxfitness/support

18 MINMAY 30
Comments
Encourage to Eat Better

35 Pound Weight Drop

My debut back to the gym and I drop a 35 pound weight on my foot. Not to mention I'm heading a bootcamp the following week! --- Support this podcast: https://anchor.fm/jacxfitness/support

14 MINMAY 22
Comments
35 Pound Weight Drop

Emotional Eater Blah

Seriously, I'm blabbing on and on about me eating my emotions. I'm stressed about work, my family and life of course, but I hate that I can inhale 3 bagels in one day. My body doesn't even like bagels! Anyway if you have any pointers leave me a voice message --- Support this podcast: https://anchor.fm/jacxfitness/support

14 MINFEB 20
Comments
Emotional Eater Blah

jacxfitness

Why I started my business and my fails around it --- Support this podcast: https://anchor.fm/jacxfitness/support

18 MINFEB 13
Comments
jacxfitness

Testing Out the Theory

My first experience with Orange Theory. Dos and Do nots. --- Support this podcast: https://anchor.fm/jacxfitness/support

14 MINFEB 6
Comments
Testing Out the Theory

Good Cry at the Gym

My 100 day challenge to good health, Day 65 I was at the gym emotionally beating myself up, but it quickly turned around and I got my strength back --- Support this podcast: https://anchor.fm/jacxfitness/support

14 MINJAN 30
Comments
Good Cry at the Gym
the END
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