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Heatrick Heavy Hitters – Muay Thai Performance

Don Heatrick

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Heatrick Heavy Hitters – Muay Thai Performance
Heatrick Heavy Hitters – Muay Thai Performance

Heatrick Heavy Hitters – Muay Thai Performance

Don Heatrick

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About Us

Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai

Latest Episodes

Breaking Limits in Muay Thai

I see many fighters consistently working on the wrong things. And this not only slows their progress to a crawl, but ultimately limits how far they can go. So in this episode, I’m going to explain how you can break limits in Muay Thai. Article Links (mentioned in this episode)... How A Novice Can Become An Expert – And Why Some Never Will Valgus Knees: Corrective Exercises If Your Knees Buckle In Programming Single Leg Exercises For Muay Thai Advanced Muay Thai Clinch Strength Heart Rate Training Myths For Fighters Optimal Fight Camp Blueprint Full episode video and text transcript at https://heatrick.com/2019/11/21/breaking-limits-in-muay-thai/ Subscribe to this channel and join the Heavy Hitters – the most informed Thai boxing performance community out there!

11 MIN3 w ago
Comments
Breaking Limits in Muay Thai

I won the fight, but nearly lost everything

I won what turned out to be my last fight, but was taken by ambulance to hospital immediately afterwards to spend the night under observation. Of all my fights, this one felt the most physically gruelling… my trademark strength and physical fitness had suddenly abandoned me – as if my opponent was wearing Kryptonite... Full text transcript at https://heatrick.com

7 MINJUN 12
Comments
I won the fight, but nearly lost everything

What Other Exercises Should I Use With Your Optimal Fight Camp Blueprint?

I’m often asked, “What other exercises should I use with your Optimal Fight Camp Blueprint?” If you’re listening to this and you’ve not seen the free blueprint and the supporting three part video series, here's the link: https://heatrick.com/12-week-fight-camp/ Please get involved at whatever level you choose, and help me in my mission to take the sport of Muay Thai to the next level and build the next generation of complete fighters. This means helping you (or your fighters) reach the top of the sport, and one day become champions.

3 MINMAR 25
Comments
What Other Exercises Should I Use With Your Optimal Fight Camp Blueprint?

Astonishingly EASY (S&C) Goal Setting Logic!

Astonishingly EASY Goal Setting Logic! Video, text transcript, LINKS and more at https://heatrick.com/2018/09/22/muay-thai-astonishingly-easy-goal-setting-logic/ Following the last Heavy Hitters Podcast (looking at post-fight reviewing and goal setting), this video explains my logic for selecting what your next Muay Thai S&C goals should be! And it's simpler than you think!!

4 MIN2018 OCT 1
Comments
Astonishingly EASY (S&C) Goal Setting Logic!

15 Winning Questions To Ask Yourself After Every Fight (So You Never Lose)

It maybe a bit of cliché in the fight game that either you win a fight or you learn… but that doesn’t mean it’s not true! However, you can seriously increase your rate of learning (even if you won the fight) ifyou follow up by reflecting on the answers to certain questions. And in this episode, I’ll share with you the 15 winning questions to ask yourself after every fight (win or lose) so you never lose! Full text transcript and links at https://heatrick.com/2018/09/14/15-winning-questions-to-ask-yourself-after-every-fight-so-you-never-lose/

9 MIN2018 SEP 15
Comments
15 Winning Questions To Ask Yourself After Every Fight (So You Never Lose)

Reflecting on Muay Thai S&C After Speaking to Dr Yessis

Recently I spoke to legendary sports scientist, educator, and S&C coach Dr Yessis on Lawrence Kenshin's podcast... And ahead of that going live, here are my reflections on Muay Thai S&C as a result of that chat! Full text transcript and more at https://heatrick.com/2018/09/01/reflecting-on-muay-thai-sc-after-speaking-to-dr-yessis/

6 MIN2018 SEP 2
Comments
Reflecting on Muay Thai S&C After Speaking to Dr Yessis

You DON'T Need More Training Time!

Are you struggling to fit all the training you want into the week? Well you’re not alone! And in this episode let’s dig into why you don’t need MORE training time! Video transcript page with all the links! https://heatrick.com/2018/08/17/you-dont-need-more-training-time/

6 MIN2018 AUG 17
Comments
You DON'T Need More Training Time!

The 5 Exercise Categories in a Resistance Training Session

"Heavy Hitter", Bob Wansink audio messaged me some great questions regarding speed and power training via Anchor.fm, and this Heavy Hitters Podcast is a direct reply. In this episode, I share the 5 exercise categories I use in every resistance training session that I program. Full webpage with text transcript and extra links at https://heatrick.com/2018/08/04/the-5-exercise-categories-in-a-resistance-training-session/

8 MIN2018 AUG 4
Comments
The 5 Exercise Categories in a Resistance Training Session

My Own Funeral?

My OWN funeral? And I seem pleased about it?? "Once the fear of regret is greater than the fear of failure, then you can really start living."

6 MIN2018 JUL 21
Comments
My Own Funeral?

Muay Thai... Strength First!

Muay Thai strength training is a recurring question, so let’s take the opportunity to clear things up a little. We’ll look at how to build strength in the first place, and how fighters can get stronger when strength gains dry up! Text transcript with further links: https://heatrick.com/2018/07/06/muay-thai-strength-first/

7 MIN2018 JUL 7
Comments
Muay Thai... Strength First!

Latest Episodes

Breaking Limits in Muay Thai

I see many fighters consistently working on the wrong things. And this not only slows their progress to a crawl, but ultimately limits how far they can go. So in this episode, I’m going to explain how you can break limits in Muay Thai. Article Links (mentioned in this episode)... How A Novice Can Become An Expert – And Why Some Never Will Valgus Knees: Corrective Exercises If Your Knees Buckle In Programming Single Leg Exercises For Muay Thai Advanced Muay Thai Clinch Strength Heart Rate Training Myths For Fighters Optimal Fight Camp Blueprint Full episode video and text transcript at https://heatrick.com/2019/11/21/breaking-limits-in-muay-thai/ Subscribe to this channel and join the Heavy Hitters – the most informed Thai boxing performance community out there!

11 MIN3 w ago
Comments
Breaking Limits in Muay Thai

I won the fight, but nearly lost everything

I won what turned out to be my last fight, but was taken by ambulance to hospital immediately afterwards to spend the night under observation. Of all my fights, this one felt the most physically gruelling… my trademark strength and physical fitness had suddenly abandoned me – as if my opponent was wearing Kryptonite... Full text transcript at https://heatrick.com

7 MINJUN 12
Comments
I won the fight, but nearly lost everything

What Other Exercises Should I Use With Your Optimal Fight Camp Blueprint?

I’m often asked, “What other exercises should I use with your Optimal Fight Camp Blueprint?” If you’re listening to this and you’ve not seen the free blueprint and the supporting three part video series, here's the link: https://heatrick.com/12-week-fight-camp/ Please get involved at whatever level you choose, and help me in my mission to take the sport of Muay Thai to the next level and build the next generation of complete fighters. This means helping you (or your fighters) reach the top of the sport, and one day become champions.

3 MINMAR 25
Comments
What Other Exercises Should I Use With Your Optimal Fight Camp Blueprint?

Astonishingly EASY (S&C) Goal Setting Logic!

Astonishingly EASY Goal Setting Logic! Video, text transcript, LINKS and more at https://heatrick.com/2018/09/22/muay-thai-astonishingly-easy-goal-setting-logic/ Following the last Heavy Hitters Podcast (looking at post-fight reviewing and goal setting), this video explains my logic for selecting what your next Muay Thai S&C goals should be! And it's simpler than you think!!

4 MIN2018 OCT 1
Comments
Astonishingly EASY (S&C) Goal Setting Logic!

15 Winning Questions To Ask Yourself After Every Fight (So You Never Lose)

It maybe a bit of cliché in the fight game that either you win a fight or you learn… but that doesn’t mean it’s not true! However, you can seriously increase your rate of learning (even if you won the fight) ifyou follow up by reflecting on the answers to certain questions. And in this episode, I’ll share with you the 15 winning questions to ask yourself after every fight (win or lose) so you never lose! Full text transcript and links at https://heatrick.com/2018/09/14/15-winning-questions-to-ask-yourself-after-every-fight-so-you-never-lose/

9 MIN2018 SEP 15
Comments
15 Winning Questions To Ask Yourself After Every Fight (So You Never Lose)

Reflecting on Muay Thai S&C After Speaking to Dr Yessis

Recently I spoke to legendary sports scientist, educator, and S&C coach Dr Yessis on Lawrence Kenshin's podcast... And ahead of that going live, here are my reflections on Muay Thai S&C as a result of that chat! Full text transcript and more at https://heatrick.com/2018/09/01/reflecting-on-muay-thai-sc-after-speaking-to-dr-yessis/

6 MIN2018 SEP 2
Comments
Reflecting on Muay Thai S&C After Speaking to Dr Yessis

You DON'T Need More Training Time!

Are you struggling to fit all the training you want into the week? Well you’re not alone! And in this episode let’s dig into why you don’t need MORE training time! Video transcript page with all the links! https://heatrick.com/2018/08/17/you-dont-need-more-training-time/

6 MIN2018 AUG 17
Comments
You DON'T Need More Training Time!

The 5 Exercise Categories in a Resistance Training Session

"Heavy Hitter", Bob Wansink audio messaged me some great questions regarding speed and power training via Anchor.fm, and this Heavy Hitters Podcast is a direct reply. In this episode, I share the 5 exercise categories I use in every resistance training session that I program. Full webpage with text transcript and extra links at https://heatrick.com/2018/08/04/the-5-exercise-categories-in-a-resistance-training-session/

8 MIN2018 AUG 4
Comments
The 5 Exercise Categories in a Resistance Training Session

My Own Funeral?

My OWN funeral? And I seem pleased about it?? "Once the fear of regret is greater than the fear of failure, then you can really start living."

6 MIN2018 JUL 21
Comments
My Own Funeral?

Muay Thai... Strength First!

Muay Thai strength training is a recurring question, so let’s take the opportunity to clear things up a little. We’ll look at how to build strength in the first place, and how fighters can get stronger when strength gains dry up! Text transcript with further links: https://heatrick.com/2018/07/06/muay-thai-strength-first/

7 MIN2018 JUL 7
Comments
Muay Thai... Strength First!
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。