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Iron & Grit Podcast

Iron & Grit

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Iron & Grit Podcast
Iron & Grit Podcast

Iron & Grit Podcast

Iron & Grit

0
Followers
3
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Jordan is a natural bodybuilding competitor and motivates people to improve their lives through fitness. I&G is for the Iron addicts and Fitness enthusiast. This podcast is raw, uncut, gritty, and full of useful bits that will help you in the gym and in life. Visit his blog @ IronAndGrit.com or follow him on instagram @ironandgrit

Latest Episodes

High Intensity Training: Mark Mentzer 'Heavy Duty' Workouts Rock (Ep. 69)

High intensity training is an ultra effective, and hyper efficient workout method for building maximum muscle size in the shortest time possible. Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/

12 MINMAY 6
Comments
High Intensity Training: Mark Mentzer 'Heavy Duty' Workouts Rock (Ep. 69)

The Best Exercise for Legs (Ep. 68)

Here is my favorite new leg exercise that's fantastic for building strong and defined thighs. Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/

7 MINMAY 6
Comments
The Best Exercise for Legs (Ep. 68)

Food Combination Diets for Maximum Energy (Ep. 67)

What you eat in combination with other food will either give you energy or sap your energy. In this episode I talk about the right food combinations for bountiful energy and the food combination to avoid that make you sick and tired. Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/

13 MINMAY 6
Comments
Food Combination Diets for Maximum Energy (Ep. 67)

One Tip for a Wide Back (Ep. 66)

Here's one tip you can use to build a bigger back! Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/

7 MINMAY 6
Comments
One Tip for a Wide Back (Ep. 66)

One Tip for Bigger Biceps (Ep. 65)

Here's one quick tip you can use to build bigger biceps! Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/

3 MINMAY 6
Comments
One Tip for Bigger Biceps (Ep. 65)

Modern Bodybuilding is a Freak Show(Ep. 64)

Modern bodybuilding is an absolute freak show. The pro bodybuilders are disciplined and determined, don't get me wrong, but modern professional bodybuilding is absurd. Most men do not want to look like those muscle monsters on stage. Most guys just want a natural looking, strong and healthy physique. And that's what fitness is about. Looking good and feeling good. Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/

9 MINMAY 6
Comments
Modern Bodybuilding is a Freak Show(Ep. 64)

How to Channel Anger into Creative Force (Ep. 63)

How to channel anger into a productive force. Everyone has an inner demon they can call on to gain a competitive edge. It's up to you to control and direct this force for good. Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/

10 MINMAY 6
Comments
How to Channel Anger into Creative Force (Ep. 63)

How to Improve Performance and Productivity (Ep. 62)

In this episode I talk about how to execute more efficiently and get results faster in the gym and in life. Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/

9 MINMAY 6
Comments
How to Improve Performance and Productivity (Ep. 62)

Don't Fall for Detox Scams! (Ep. 61)

The detox supplement industry is huge. It's also predicated on nonsense. Most detox is placebo or margin benefit at best. Do your research and think for yourself or be parted with your hard earned money and get nothing in return. Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/

10 MINMAY 6
Comments
Don't Fall for Detox Scams! (Ep. 61)

How Do You Know if You Got a Good Workout? (Ep. 60)

How do you know if you got a good workout? There's a lot of people who show up to the gym, put in the time, but get no results. Why is that? I'll explain how you can stop going through the motions and start getting results. Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/

6 MINMAY 6
Comments
How Do You Know if You Got a Good Workout? (Ep. 60)

Latest Episodes

High Intensity Training: Mark Mentzer 'Heavy Duty' Workouts Rock (Ep. 69)

High intensity training is an ultra effective, and hyper efficient workout method for building maximum muscle size in the shortest time possible. Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/

12 MINMAY 6
Comments
High Intensity Training: Mark Mentzer 'Heavy Duty' Workouts Rock (Ep. 69)

The Best Exercise for Legs (Ep. 68)

Here is my favorite new leg exercise that's fantastic for building strong and defined thighs. Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/

7 MINMAY 6
Comments
The Best Exercise for Legs (Ep. 68)

Food Combination Diets for Maximum Energy (Ep. 67)

What you eat in combination with other food will either give you energy or sap your energy. In this episode I talk about the right food combinations for bountiful energy and the food combination to avoid that make you sick and tired. Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/

13 MINMAY 6
Comments
Food Combination Diets for Maximum Energy (Ep. 67)

One Tip for a Wide Back (Ep. 66)

Here's one tip you can use to build a bigger back! Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/

7 MINMAY 6
Comments
One Tip for a Wide Back (Ep. 66)

One Tip for Bigger Biceps (Ep. 65)

Here's one quick tip you can use to build bigger biceps! Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/

3 MINMAY 6
Comments
One Tip for Bigger Biceps (Ep. 65)

Modern Bodybuilding is a Freak Show(Ep. 64)

Modern bodybuilding is an absolute freak show. The pro bodybuilders are disciplined and determined, don't get me wrong, but modern professional bodybuilding is absurd. Most men do not want to look like those muscle monsters on stage. Most guys just want a natural looking, strong and healthy physique. And that's what fitness is about. Looking good and feeling good. Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/

9 MINMAY 6
Comments
Modern Bodybuilding is a Freak Show(Ep. 64)

How to Channel Anger into Creative Force (Ep. 63)

How to channel anger into a productive force. Everyone has an inner demon they can call on to gain a competitive edge. It's up to you to control and direct this force for good. Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/

10 MINMAY 6
Comments
How to Channel Anger into Creative Force (Ep. 63)

How to Improve Performance and Productivity (Ep. 62)

In this episode I talk about how to execute more efficiently and get results faster in the gym and in life. Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/

9 MINMAY 6
Comments
How to Improve Performance and Productivity (Ep. 62)

Don't Fall for Detox Scams! (Ep. 61)

The detox supplement industry is huge. It's also predicated on nonsense. Most detox is placebo or margin benefit at best. Do your research and think for yourself or be parted with your hard earned money and get nothing in return. Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/

10 MINMAY 6
Comments
Don't Fall for Detox Scams! (Ep. 61)

How Do You Know if You Got a Good Workout? (Ep. 60)

How do you know if you got a good workout? There's a lot of people who show up to the gym, put in the time, but get no results. Why is that? I'll explain how you can stop going through the motions and start getting results. Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/

6 MINMAY 6
Comments
How Do You Know if You Got a Good Workout? (Ep. 60)