Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.
Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!For show notes, her free video weight loss course, blogs, and more, visit PNPTribeshow.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.To learn more about the show, visit PNPTribeShow.com.
FB Live Episode: Do you quit too easily?
Get the Free Course here: http://phit.click/freecourse One of the best ways to lose weight is to not quit. Today I teach you how to make quitting a HARD choice rather than the easy one. I also mention the book Atomic Habits by James Clear. To order, go to www.kit.com/phitnphat
Episode 093: Atomic Habits
Get the Free Course here: http://phit.click/freecourse In this week's podcast, I talk about how much I love the book Atomic Habits, by James Clear. I'm all about some personal development y'all, and this book is off the charts. He defines atomic habits as the super small steps you take in order to reach your goal. I've preached this for a while. It's the small steps forward that add up to big wins. We also look into the difference between the goal you set and the system you have in place that makes the goal. Listen up and I'll tell you all about how to create a system that works for YOU.
FB Live Episode: How to keep going on your diet after the new year's excitement wears off
Get the Free Course here: http://phit.click/freecourse It's so easy to be excited for weightloss on January 1. But what do you do a week later when the newness wears off? How do you show up each day when you just want to eat a little? Today I teach you the #1 thing you must know so you don't give up on your weightloss goals.
See More Episodes on Himalaya