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Mind Strong Radio

Sarah Beckwith

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Mind Strong Radio
Mind Strong Radio

Mind Strong Radio

Sarah Beckwith

1
Followers
0
Plays
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About Us

Mind Strong Radio is a podcast about the psychology of fitness and the mind-body connection.

Latest Episodes

038: Dr. Eric Helms: Body Recomposition | The Psychological Effects of Tracking What You Eat

EEric Helms, PhD is a pro natural bodybuilder, powerlifter, coach, researcher, and author. He has a Bachelor’s in Fitness and Wellness, two Master’s degrees in Exercise Science and Sports Nutrition, and a PhD in Strength and Conditioning. He is a research fellow for AUT in the Sports Performance Research Institute, and is active in educating … Continue reading "038: Dr. Eric Helms: Body Recomposition | The Psychological Effects of Tracking What You Eat"

70 MIN2018 OCT 25
Comments
038: Dr. Eric Helms: Body Recomposition | The Psychological Effects of Tracking What You Eat

037: Christina Rice – Gut Health | Gluten | The Connection Between Food and Emotions

EIn this episode of the podcast, Maggie and Sarah sit down with Christina Rice – nutritional therapy practitioner, primal health coach and a podcast host herself. Christina’s story is one of a kind and has made her into the successful practitioner and medical advocate that she is today. She is extremely passionate about the importance … Continue reading "037: Christina Rice – Gut Health | Gluten | The Connection Between Food and Emotions"

74 MIN2018 OCT 20
Comments
037: Christina Rice – Gut Health | Gluten | The Connection Between Food and Emotions

036: Q&A – Why Breakfast isn’t the Most Important Meal of the Day | Losing Weight and Building Muscle at the Same Time | Cheat Days

EIn this episode, Maggie and Sarah answer some more health and fitness questions: How important is it to eat breakfast? Is it possible to build muscle and lose weight at the same time? Are cheat days a good idea? Find Mind Strong on Instagram@mindstrongmovement.

29 MIN2018 OCT 16
Comments
036: Q&A – Why Breakfast isn’t the Most Important Meal of the Day | Losing Weight and Building Muscle at the Same Time | Cheat Days

035: Avi Silverberg – Serious Leisure | Powerlifting Metrics | Athlete Success

EIn this episode of the podcast, Maggie and Sarah sit down with Avi Silverberg – with a Masters of Science in kinesiology, being a 3-time world team powerlifter, winning a bronze medal at the 2010 World Bench Press Championships, and a career best press of 300k/661lbs, Avi is an immensely successful strength training coach and … Continue reading "035: Avi Silverberg – Serious Leisure | Powerlifting Metrics | Athlete Success"

69 MIN2018 OCT 11
Comments
035: Avi Silverberg – Serious Leisure | Powerlifting Metrics | Athlete Success

034: Q&A – What Type of Cardio is Better for Fat Loss | Staying On Track During the Holidays | CBD Oil

EQuestions we answer in this episode of Mind Strong: What type of cardio is better for fat loss? HIIT or steady state? Ways to stay on track during the holidays? What are the benefits of CBD? Find us on Instagram to stay up to date on the latest episodes or to ask us your questions … Continue reading "034: Q&A – What Type of Cardio is Better for Fat Loss | Staying On Track During the Holidays | CBD Oil"

-1 s2018 OCT 9
Comments
034: Q&A – What Type of Cardio is Better for Fat Loss | Staying On Track During the Holidays | CBD Oil

033: Sophie Demore – Staying Motivated After a Failure | The Importance of an Off Season

EIn this episode, Maggie and Sarah talk to Sophie Demore, a 52kg junior powerlifter in the IPF. She had just competed for her first time on the World platform and her meet didn’t entirely go as planned. After a year of back to back competitions, her prep for this meet was, not surprisingly, very tough … Continue reading "033: Sophie Demore – Staying Motivated After a Failure | The Importance of an Off Season"

27 MIN2018 OCT 4
Comments
033: Sophie Demore – Staying Motivated After a Failure | The Importance of an Off Season

032: Q&A –Supplements | Eating Disorders vs. Disordered Eating | Does Powerlifting Make You Bulky?

EIn this episode, Maggie and Sarah answer a some more fitness and nutrition questions! What supplements do we take and why? What is the difference between an eating disorder and disordered eating? Does powerlifting make you bulk up? Find Mind Strong on Instagram@mindstrongmovement.

24 MIN2018 OCT 2
Comments
032: Q&A –Supplements | Eating Disorders vs. Disordered Eating | Does Powerlifting Make You Bulky?

031: Javon Alvin – Hollywood Life | Internal and External Fitness Motivation | Biggest Insecurity of a Confident Person

EMaggie and Sarah sit down with Javon Alvin, actor, video creator, athlete and signer. They discuss how this man of many talents maintains a healthy lifestyle while keeping up with the Hollywood scene, the benefits and detriments to having internally and externally driven motivations as well as what a confident man’s biggest insecurity is and … Continue reading "031: Javon Alvin – Hollywood Life | Internal and External Fitness Motivation | Biggest Insecurity of a Confident Person"

42 MIN2018 SEP 27
Comments
031: Javon Alvin – Hollywood Life | Internal and External Fitness Motivation | Biggest Insecurity of a Confident Person

030: Noel Arevalo – Training for Health | Earning Your Confidence

EIn this episode we interview Noelle Arevalo – former bikini competitor and powerlifter, fitness coach, and social media influencer. Overcoming a broken and abusive childhood Competing in both bodybuilding and powerlifting Dealing with binge eating tendencies Having the mental strength to transform your character and habits Training for health versus competition Confidence versus arrogance Becoming … Continue reading "030: Noelle Arevalo – Training for Health | Earning Your Confidence"

56 MIN2018 SEP 20
Comments
030: Noel Arevalo – Training for Health | Earning Your Confidence

029: Q&A – How to Grow a Specific Muscle | Ways to Improve Digestion | Should We be Eating Organic?

EIn this episode, Maggie and Sarah answer a few fitness and nutrition questions: How do you grow a specific muscle group that is lagging behind? (specifically, how do you grow the glutes?) How can you improve digestion naturally? How important is it to eat organic food? Does it actually have a positive impact on your … Continue reading "Q&A – How to Grow a Specific Muscle | Ways to Improve Digestion | Should We be Eating Organic?"

28 MIN2018 SEP 18
Comments
029: Q&A – How to Grow a Specific Muscle | Ways to Improve Digestion | Should We be Eating Organic?

Latest Episodes

038: Dr. Eric Helms: Body Recomposition | The Psychological Effects of Tracking What You Eat

EEric Helms, PhD is a pro natural bodybuilder, powerlifter, coach, researcher, and author. He has a Bachelor’s in Fitness and Wellness, two Master’s degrees in Exercise Science and Sports Nutrition, and a PhD in Strength and Conditioning. He is a research fellow for AUT in the Sports Performance Research Institute, and is active in educating … Continue reading "038: Dr. Eric Helms: Body Recomposition | The Psychological Effects of Tracking What You Eat"

70 MIN2018 OCT 25
Comments
038: Dr. Eric Helms: Body Recomposition | The Psychological Effects of Tracking What You Eat

037: Christina Rice – Gut Health | Gluten | The Connection Between Food and Emotions

EIn this episode of the podcast, Maggie and Sarah sit down with Christina Rice – nutritional therapy practitioner, primal health coach and a podcast host herself. Christina’s story is one of a kind and has made her into the successful practitioner and medical advocate that she is today. She is extremely passionate about the importance … Continue reading "037: Christina Rice – Gut Health | Gluten | The Connection Between Food and Emotions"

74 MIN2018 OCT 20
Comments
037: Christina Rice – Gut Health | Gluten | The Connection Between Food and Emotions

036: Q&A – Why Breakfast isn’t the Most Important Meal of the Day | Losing Weight and Building Muscle at the Same Time | Cheat Days

EIn this episode, Maggie and Sarah answer some more health and fitness questions: How important is it to eat breakfast? Is it possible to build muscle and lose weight at the same time? Are cheat days a good idea? Find Mind Strong on Instagram@mindstrongmovement.

29 MIN2018 OCT 16
Comments
036: Q&A – Why Breakfast isn’t the Most Important Meal of the Day | Losing Weight and Building Muscle at the Same Time | Cheat Days

035: Avi Silverberg – Serious Leisure | Powerlifting Metrics | Athlete Success

EIn this episode of the podcast, Maggie and Sarah sit down with Avi Silverberg – with a Masters of Science in kinesiology, being a 3-time world team powerlifter, winning a bronze medal at the 2010 World Bench Press Championships, and a career best press of 300k/661lbs, Avi is an immensely successful strength training coach and … Continue reading "035: Avi Silverberg – Serious Leisure | Powerlifting Metrics | Athlete Success"

69 MIN2018 OCT 11
Comments
035: Avi Silverberg – Serious Leisure | Powerlifting Metrics | Athlete Success

034: Q&A – What Type of Cardio is Better for Fat Loss | Staying On Track During the Holidays | CBD Oil

EQuestions we answer in this episode of Mind Strong: What type of cardio is better for fat loss? HIIT or steady state? Ways to stay on track during the holidays? What are the benefits of CBD? Find us on Instagram to stay up to date on the latest episodes or to ask us your questions … Continue reading "034: Q&A – What Type of Cardio is Better for Fat Loss | Staying On Track During the Holidays | CBD Oil"

-1 s2018 OCT 9
Comments
034: Q&A – What Type of Cardio is Better for Fat Loss | Staying On Track During the Holidays | CBD Oil

033: Sophie Demore – Staying Motivated After a Failure | The Importance of an Off Season

EIn this episode, Maggie and Sarah talk to Sophie Demore, a 52kg junior powerlifter in the IPF. She had just competed for her first time on the World platform and her meet didn’t entirely go as planned. After a year of back to back competitions, her prep for this meet was, not surprisingly, very tough … Continue reading "033: Sophie Demore – Staying Motivated After a Failure | The Importance of an Off Season"

27 MIN2018 OCT 4
Comments
033: Sophie Demore – Staying Motivated After a Failure | The Importance of an Off Season

032: Q&A –Supplements | Eating Disorders vs. Disordered Eating | Does Powerlifting Make You Bulky?

EIn this episode, Maggie and Sarah answer a some more fitness and nutrition questions! What supplements do we take and why? What is the difference between an eating disorder and disordered eating? Does powerlifting make you bulk up? Find Mind Strong on Instagram@mindstrongmovement.

24 MIN2018 OCT 2
Comments
032: Q&A –Supplements | Eating Disorders vs. Disordered Eating | Does Powerlifting Make You Bulky?

031: Javon Alvin – Hollywood Life | Internal and External Fitness Motivation | Biggest Insecurity of a Confident Person

EMaggie and Sarah sit down with Javon Alvin, actor, video creator, athlete and signer. They discuss how this man of many talents maintains a healthy lifestyle while keeping up with the Hollywood scene, the benefits and detriments to having internally and externally driven motivations as well as what a confident man’s biggest insecurity is and … Continue reading "031: Javon Alvin – Hollywood Life | Internal and External Fitness Motivation | Biggest Insecurity of a Confident Person"

42 MIN2018 SEP 27
Comments
031: Javon Alvin – Hollywood Life | Internal and External Fitness Motivation | Biggest Insecurity of a Confident Person

030: Noel Arevalo – Training for Health | Earning Your Confidence

EIn this episode we interview Noelle Arevalo – former bikini competitor and powerlifter, fitness coach, and social media influencer. Overcoming a broken and abusive childhood Competing in both bodybuilding and powerlifting Dealing with binge eating tendencies Having the mental strength to transform your character and habits Training for health versus competition Confidence versus arrogance Becoming … Continue reading "030: Noelle Arevalo – Training for Health | Earning Your Confidence"

56 MIN2018 SEP 20
Comments
030: Noel Arevalo – Training for Health | Earning Your Confidence

029: Q&A – How to Grow a Specific Muscle | Ways to Improve Digestion | Should We be Eating Organic?

EIn this episode, Maggie and Sarah answer a few fitness and nutrition questions: How do you grow a specific muscle group that is lagging behind? (specifically, how do you grow the glutes?) How can you improve digestion naturally? How important is it to eat organic food? Does it actually have a positive impact on your … Continue reading "Q&A – How to Grow a Specific Muscle | Ways to Improve Digestion | Should We be Eating Organic?"

28 MIN2018 SEP 18
Comments
029: Q&A – How to Grow a Specific Muscle | Ways to Improve Digestion | Should We be Eating Organic?

More from Sarah Beckwith

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