title

Resonant Podcast

Crossfit East 10

0
Followers
0
Plays
Resonant Podcast
Resonant Podcast

Resonant Podcast

Crossfit East 10

0
Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Strength and Conditioning PodcastThoughtful. Intentional. Intelligent.

Latest Episodes

Rebranding Announcement

Exciting changes coming to the podcast!.

52 sJAN 16
Comments
Rebranding Announcement

Over The Bar Podcast Ep#16 (Overtraining - Coach Joe Brown)

Coach Joe Brown talks to us about Overtraining.

26 MIN2018 NOV 3
Comments
Over The Bar Podcast Ep#16 (Overtraining - Coach Joe Brown)

Over The Bar Podcast Ep#15 (Nutrition Mistakes - Coach Joe Brown)

Coach Joe Brown talks about some of the common nutrition mistakes he has seen.

30 MIN2018 AUG 12
Comments
Over The Bar Podcast Ep#15 (Nutrition Mistakes - Coach Joe Brown)

Over The Bar Ep#14 (Congruent - Coach Rob Stacy)

Coach Rob Stacy introduces Congruent Strength and shares his vision for this program. www.CongruentStrength.com

30 MIN2018 JUL 14
Comments
Over The Bar Ep#14 (Congruent - Coach Rob Stacy)

Over The Bar Ep#13 (Training After Vacation - Coach Brett DeBruin)

Coach Brett talks about returning from vacation and getting back into training.

26 MIN2018 JUN 29
Comments
Over The Bar Ep#13 (Training After Vacation - Coach Brett DeBruin)

Over The Bar Ep#12 (Meditation and Mindfulness - Coach Joe Brown)

Coach Joe Brown talks to about how Meditation and Mindfulness can help us in fitness.

22 MIN2018 JUN 16
Comments
Over The Bar Ep#12 (Meditation and Mindfulness - Coach Joe Brown)

Over The Bar Podcast Ep #11 (Prep and Recovery - Coach Joe Brown)

Coach Joe Brown talks about tools you can use help with prep before a workout and recover after a workout.

31 MIN2018 JUN 1
Comments
Over The Bar Podcast Ep #11 (Prep and Recovery - Coach Joe Brown)

Over The Bar Ep#10 (Focus On What You Can Control - Coach Joe Brown)

Coach Joe Brown talks about focusing on the things you can control and not worrying about the things you can not control.

24 MIN2018 MAY 24
Comments
Over The Bar Ep#10 (Focus On What You Can Control - Coach Joe Brown)

Over The Bar Ep#9 (Establishing Goals - Coach Brett DeBruin)

Coach Brett DeBruin talks about establishing long-term and short-term goals.

19 MIN2018 MAY 18
Comments
Over The Bar Ep#9 (Establishing Goals - Coach Brett DeBruin)

Over The Bar Podcast Ep#8 (Mobility and Stability - Dr Briddger Chatman)

Dr. Briddger Chatman talks about Mobility and Stability

17 MIN2018 MAY 15
Comments
Over The Bar Podcast Ep#8 (Mobility and Stability - Dr Briddger Chatman)

Latest Episodes

Rebranding Announcement

Exciting changes coming to the podcast!.

52 sJAN 16
Comments
Rebranding Announcement

Over The Bar Podcast Ep#16 (Overtraining - Coach Joe Brown)

Coach Joe Brown talks to us about Overtraining.

26 MIN2018 NOV 3
Comments
Over The Bar Podcast Ep#16 (Overtraining - Coach Joe Brown)

Over The Bar Podcast Ep#15 (Nutrition Mistakes - Coach Joe Brown)

Coach Joe Brown talks about some of the common nutrition mistakes he has seen.

30 MIN2018 AUG 12
Comments
Over The Bar Podcast Ep#15 (Nutrition Mistakes - Coach Joe Brown)

Over The Bar Ep#14 (Congruent - Coach Rob Stacy)

Coach Rob Stacy introduces Congruent Strength and shares his vision for this program. www.CongruentStrength.com

30 MIN2018 JUL 14
Comments
Over The Bar Ep#14 (Congruent - Coach Rob Stacy)

Over The Bar Ep#13 (Training After Vacation - Coach Brett DeBruin)

Coach Brett talks about returning from vacation and getting back into training.

26 MIN2018 JUN 29
Comments
Over The Bar Ep#13 (Training After Vacation - Coach Brett DeBruin)

Over The Bar Ep#12 (Meditation and Mindfulness - Coach Joe Brown)

Coach Joe Brown talks to about how Meditation and Mindfulness can help us in fitness.

22 MIN2018 JUN 16
Comments
Over The Bar Ep#12 (Meditation and Mindfulness - Coach Joe Brown)

Over The Bar Podcast Ep #11 (Prep and Recovery - Coach Joe Brown)

Coach Joe Brown talks about tools you can use help with prep before a workout and recover after a workout.

31 MIN2018 JUN 1
Comments
Over The Bar Podcast Ep #11 (Prep and Recovery - Coach Joe Brown)

Over The Bar Ep#10 (Focus On What You Can Control - Coach Joe Brown)

Coach Joe Brown talks about focusing on the things you can control and not worrying about the things you can not control.

24 MIN2018 MAY 24
Comments
Over The Bar Ep#10 (Focus On What You Can Control - Coach Joe Brown)

Over The Bar Ep#9 (Establishing Goals - Coach Brett DeBruin)

Coach Brett DeBruin talks about establishing long-term and short-term goals.

19 MIN2018 MAY 18
Comments
Over The Bar Ep#9 (Establishing Goals - Coach Brett DeBruin)

Over The Bar Podcast Ep#8 (Mobility and Stability - Dr Briddger Chatman)

Dr. Briddger Chatman talks about Mobility and Stability

17 MIN2018 MAY 15
Comments
Over The Bar Podcast Ep#8 (Mobility and Stability - Dr Briddger Chatman)