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The Pocket Running Coach

Coach Nate Lindskoog

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The Pocket Running Coach

The Pocket Running Coach

Coach Nate Lindskoog

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Followers
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Plays
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About Us

The podcast dedicated to inspire, motivate, and equip you to love running more. Listeners can submit questions to be answered on the show via the facebook fan page.

Latest Episodes

Episode 25: All about that base

It's all about that base!This episode I hope I have inspired you to to commit to building a proper fitness base to build on. I discuss some of the limiting factors and misconceptions about your running base and give some general guidelines for getting started.I am also pleased to announce my first digital product available for download. Coach Tracks are availableHERE. The first 10 people to download it get 50% off. Thanks to those of you who have supported the show, I hope you will continue to share the episodes you love and keep asking questions.

27 MIN2015 AUG 22
Comments
Episode 25: All about that base

Episode 24- Ramp it up. Taking your training to the next level

In this episode I cover 5 ways to take your training to the next level.----more----1.)Increase volume2.) Increase intensity3.)Incorporate drills (increase strength and improve form)4.) Nutrition5.) CoachingHereis a helpful video that demonstrates all of the drills and strides that I describe in the episode. It is done by Sage Canaday of Vo2max productions. Ironically, he says almost the exact same things I do in his video, and I promise, I didn't watch it before I recorded this episode. At least there is someone else saying the same stuff right? I'd love to hear from you if you have comments or questions about taking your training to the next level. If you would like to schedule a free consultation to see if hiring me as your coach would be right for you, you can do so onfacebookortwitter, or send me an email at thepocketrunningcoach@gmail.comHave a great week everyone!See you in episode 25.

49 MIN2015 APR 5
Comments
Episode 24- Ramp it up. Taking your training to the next level

Episode 23: Yoga- the secret weapon

Ohmmmmm......This episode I spend a little time with yoga instructor Jen Stevens to discuss how you can incorporate this ancient art form into your weekly training. The benefits may surprise you! I have seen a HUGE benefit from incorporating yoga just a couple days a week, and after this interview, I want to do it even more!As a challenge, I'd love to see pictures on twitterorfacebookof some of those sweet yoga poses you have been practicing!!Jen was kind enough to send me links to some of the poses she recommends for runners and athletes, as well as some great resources for finding a studio near you so you can check it out!You can email Jen at yogabyjenn@gmail.com if you would like to show the love and thank her for coming on the show. Poses that Jen recommends you try out:Downward facing Dog,Half Mood Pose,Fire Log Pose,Head to knee forward bend,High Lunge,Low Lunge,Seated forward bend, &Tree Pose Jen's Resource List:Books:How Yoga Works- NovelRelax and Renew- Instructional21 Day Yoga Body- ProgramMy Favorite teachers on the Web!Sadie Nardinihttp://sadienardini.com/ http://sadienardini.com/yoga/free-yoga/Also, a couple studio finders for local yoga studios:http://www3.yogajournal.com/directory/http://www.yogafinder.com/ http://www.lululemon.com/community/apps?mnid=m

47 MIN2015 MAR 5
Comments
Episode 23: Yoga- the secret weapon

Episode 22: Should I train at my goal pace?

Today I answer a couple facebook questions and we take a second to celebrate my first 2 star review! Some really great questions today and some good inspiration and motivation for those of you who have had a tough race. For those of you who haven't....there is still time. Next week my guest, yoga instructor, Jen Stevens will be joining me to talk yoga including benefits and ways you can incorporate it into your training to take this year to the next level! Shoot your questions viaFacebookorTwitterand get it answered on the show!All other running questions, success stories, and lessons learned are welcome! See you in episode 23! Peace.

42 MIN2015 FEB 7
Comments
Episode 22: Should I train at my goal pace?

Episode 21: What heart rate monitor should I get? What is the 80:20 plan? and more!

This episode I answer some facebook questions:Heart rate monitor recommendations?Do you think spending 80% of your training at aerobic capacity (zone 2) is the best option?What age do we start slowing down?Can I BQ on my 3rd marathon just 2 years after I started running?And don't miss a great motivational quote at the end of the episode!Have a great week! YOU CAN DO THIS!!!

29 MIN2015 JAN 28
Comments
Episode 21: What heart rate monitor should I get? What is the 80:20 plan? and more!

Episode 20: Training in cold weather and overcoming the first 4-6 weeks of training.

In this episode I talk about how to be ready to run in cold weather head to toe, watching what you put in your body, and how long you can expect it to take for your body to stop fighting it, and accepting that you are a runner!

37 MIN2014 NOV 20
Comments
Episode 20: Training in cold weather and overcoming the first 4-6 weeks of training.

Episode 19: Couch to Marathon in 1 year; a podcast listeners journey

This episode I spend some time interviewing one of our podcast community listeners story from couch to his first marathon. David has been a coaching client of mine for a little under a year. In this interview we discuss his journey over the course of a year from the couch to his first Marathon. The first segment of the interview was conducted just 2 days before the LA marathon and David and I were able to discuss the training so far, pre race optimism, strategy, and just the overall feeling you have right before your first marathon. Then we pick right up just one day after the race to get a full report of how the race felt and what David experienced. I am so proud to have seen him progress from zero miles to a marathon in just a year, what a great accomplishment. I hope you are inspired, motivated, and equipped after following along on his journey.

60 MIN2014 APR 1
Comments
Episode 19: Couch to Marathon in 1 year; a podcast listeners journey

Episode 18: Superhuman super fuel. A look into the life of the Tarahumara (running people) or the copper canyons of Mexico.

Check out the show notes pageto leave a comment.Super excited about this interview but I am kind of a NERD when it comes to my garden. As you also know I love food, particularly the idea that healthy whole food doesn't have to taste bad. In fact, it tastes great!!!In this interview withDana Richardson and Sara Zentzwe talk about their first full length production calledBack to Eden. Then we spent some time chatting about their trip down to the copper canyons of Mexico to live with the Tarahumara indians and learn how they live, grow their own food, and celebrate running as a culture. They are also considered a "cold spot" for the 3 biggest diseases in most modern countries today, heart disease, diabetes, and cancer. They have almost 0%! Maybe it's time we started thinking about what we are putting in our bodies, especially as athletes who want to get the most out of life. I hope you enjoy this episode, please head over and donate before March 12th to help this movie get wrapped up so we can watch it in the fall! It's going to be awesome.So, what are you going to grow this year? Leave a comment below and tell me how this episode inspired you?

67 MIN2014 FEB 2
Comments
Episode 18: Superhuman super fuel. A look into the life of the Tarahumara (running people) or the copper canyons of Mexico.

Episode 17: "The Mayor of Running"- Bart Yasso of Runners World magazine!!!

I can't believe Bart Yasso "chief running officer" from Runner's World Magazine was kind enough to spend some time talking about his favorite races, training, the inside scoop on "Yasso 800's, and issue a challenge to the podcast audience! He is truly a gift to the sport of running, and has done more to advance the sport than many I know. Don't miss his candid story about running a 5k at a nudist colony totally naked after speaking at the pasta dinner the night before....in the same attire! Such a funny story. What a privilege to spend some time with him. Don't miss this episode!

56 MIN2013 DEC 21
Comments
Episode 17: "The Mayor of Running"- Bart Yasso of Runners World magazine!!!

Group Run 16: Ultra runner Jerry Armstrong

I really enjoyed catching up with my friend from Colorado, Jerry Armstrong. This interview is more of a casual conversation with someone who has run way more miles than I have. He had some really great tips on learning to enjoy running, training safely and some books that have changed his life.Go to the show noteshere.for links to the books he recommended and a free audio download of Ultra Marathon Man from audible.com

42 MIN2013 NOV 19
Comments
Group Run 16: Ultra runner Jerry Armstrong

Latest Episodes

Episode 25: All about that base

It's all about that base!This episode I hope I have inspired you to to commit to building a proper fitness base to build on. I discuss some of the limiting factors and misconceptions about your running base and give some general guidelines for getting started.I am also pleased to announce my first digital product available for download. Coach Tracks are availableHERE. The first 10 people to download it get 50% off. Thanks to those of you who have supported the show, I hope you will continue to share the episodes you love and keep asking questions.

27 MIN2015 AUG 22
Comments
Episode 25: All about that base

Episode 24- Ramp it up. Taking your training to the next level

In this episode I cover 5 ways to take your training to the next level.----more----1.)Increase volume2.) Increase intensity3.)Incorporate drills (increase strength and improve form)4.) Nutrition5.) CoachingHereis a helpful video that demonstrates all of the drills and strides that I describe in the episode. It is done by Sage Canaday of Vo2max productions. Ironically, he says almost the exact same things I do in his video, and I promise, I didn't watch it before I recorded this episode. At least there is someone else saying the same stuff right? I'd love to hear from you if you have comments or questions about taking your training to the next level. If you would like to schedule a free consultation to see if hiring me as your coach would be right for you, you can do so onfacebookortwitter, or send me an email at thepocketrunningcoach@gmail.comHave a great week everyone!See you in episode 25.

49 MIN2015 APR 5
Comments
Episode 24- Ramp it up. Taking your training to the next level

Episode 23: Yoga- the secret weapon

Ohmmmmm......This episode I spend a little time with yoga instructor Jen Stevens to discuss how you can incorporate this ancient art form into your weekly training. The benefits may surprise you! I have seen a HUGE benefit from incorporating yoga just a couple days a week, and after this interview, I want to do it even more!As a challenge, I'd love to see pictures on twitterorfacebookof some of those sweet yoga poses you have been practicing!!Jen was kind enough to send me links to some of the poses she recommends for runners and athletes, as well as some great resources for finding a studio near you so you can check it out!You can email Jen at yogabyjenn@gmail.com if you would like to show the love and thank her for coming on the show. Poses that Jen recommends you try out:Downward facing Dog,Half Mood Pose,Fire Log Pose,Head to knee forward bend,High Lunge,Low Lunge,Seated forward bend, &Tree Pose Jen's Resource List:Books:How Yoga Works- NovelRelax and Renew- Instructional21 Day Yoga Body- ProgramMy Favorite teachers on the Web!Sadie Nardinihttp://sadienardini.com/ http://sadienardini.com/yoga/free-yoga/Also, a couple studio finders for local yoga studios:http://www3.yogajournal.com/directory/http://www.yogafinder.com/ http://www.lululemon.com/community/apps?mnid=m

47 MIN2015 MAR 5
Comments
Episode 23: Yoga- the secret weapon

Episode 22: Should I train at my goal pace?

Today I answer a couple facebook questions and we take a second to celebrate my first 2 star review! Some really great questions today and some good inspiration and motivation for those of you who have had a tough race. For those of you who haven't....there is still time. Next week my guest, yoga instructor, Jen Stevens will be joining me to talk yoga including benefits and ways you can incorporate it into your training to take this year to the next level! Shoot your questions viaFacebookorTwitterand get it answered on the show!All other running questions, success stories, and lessons learned are welcome! See you in episode 23! Peace.

42 MIN2015 FEB 7
Comments
Episode 22: Should I train at my goal pace?

Episode 21: What heart rate monitor should I get? What is the 80:20 plan? and more!

This episode I answer some facebook questions:Heart rate monitor recommendations?Do you think spending 80% of your training at aerobic capacity (zone 2) is the best option?What age do we start slowing down?Can I BQ on my 3rd marathon just 2 years after I started running?And don't miss a great motivational quote at the end of the episode!Have a great week! YOU CAN DO THIS!!!

29 MIN2015 JAN 28
Comments
Episode 21: What heart rate monitor should I get? What is the 80:20 plan? and more!

Episode 20: Training in cold weather and overcoming the first 4-6 weeks of training.

In this episode I talk about how to be ready to run in cold weather head to toe, watching what you put in your body, and how long you can expect it to take for your body to stop fighting it, and accepting that you are a runner!

37 MIN2014 NOV 20
Comments
Episode 20: Training in cold weather and overcoming the first 4-6 weeks of training.

Episode 19: Couch to Marathon in 1 year; a podcast listeners journey

This episode I spend some time interviewing one of our podcast community listeners story from couch to his first marathon. David has been a coaching client of mine for a little under a year. In this interview we discuss his journey over the course of a year from the couch to his first Marathon. The first segment of the interview was conducted just 2 days before the LA marathon and David and I were able to discuss the training so far, pre race optimism, strategy, and just the overall feeling you have right before your first marathon. Then we pick right up just one day after the race to get a full report of how the race felt and what David experienced. I am so proud to have seen him progress from zero miles to a marathon in just a year, what a great accomplishment. I hope you are inspired, motivated, and equipped after following along on his journey.

60 MIN2014 APR 1
Comments
Episode 19: Couch to Marathon in 1 year; a podcast listeners journey

Episode 18: Superhuman super fuel. A look into the life of the Tarahumara (running people) or the copper canyons of Mexico.

Check out the show notes pageto leave a comment.Super excited about this interview but I am kind of a NERD when it comes to my garden. As you also know I love food, particularly the idea that healthy whole food doesn't have to taste bad. In fact, it tastes great!!!In this interview withDana Richardson and Sara Zentzwe talk about their first full length production calledBack to Eden. Then we spent some time chatting about their trip down to the copper canyons of Mexico to live with the Tarahumara indians and learn how they live, grow their own food, and celebrate running as a culture. They are also considered a "cold spot" for the 3 biggest diseases in most modern countries today, heart disease, diabetes, and cancer. They have almost 0%! Maybe it's time we started thinking about what we are putting in our bodies, especially as athletes who want to get the most out of life. I hope you enjoy this episode, please head over and donate before March 12th to help this movie get wrapped up so we can watch it in the fall! It's going to be awesome.So, what are you going to grow this year? Leave a comment below and tell me how this episode inspired you?

67 MIN2014 FEB 2
Comments
Episode 18: Superhuman super fuel. A look into the life of the Tarahumara (running people) or the copper canyons of Mexico.

Episode 17: "The Mayor of Running"- Bart Yasso of Runners World magazine!!!

I can't believe Bart Yasso "chief running officer" from Runner's World Magazine was kind enough to spend some time talking about his favorite races, training, the inside scoop on "Yasso 800's, and issue a challenge to the podcast audience! He is truly a gift to the sport of running, and has done more to advance the sport than many I know. Don't miss his candid story about running a 5k at a nudist colony totally naked after speaking at the pasta dinner the night before....in the same attire! Such a funny story. What a privilege to spend some time with him. Don't miss this episode!

56 MIN2013 DEC 21
Comments
Episode 17: "The Mayor of Running"- Bart Yasso of Runners World magazine!!!

Group Run 16: Ultra runner Jerry Armstrong

I really enjoyed catching up with my friend from Colorado, Jerry Armstrong. This interview is more of a casual conversation with someone who has run way more miles than I have. He had some really great tips on learning to enjoy running, training safely and some books that have changed his life.Go to the show noteshere.for links to the books he recommended and a free audio download of Ultra Marathon Man from audible.com

42 MIN2013 NOV 19
Comments
Group Run 16: Ultra runner Jerry Armstrong

More from Coach Nate Lindskoog

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