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The Process

Logan McNeely

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The Process

The Process

Logan McNeely

1
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0
Plays
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About Us

Programs with 1-on-1 communication with all who are acquiring/improving movements and skills-Weakness Wod-Individual Design-Gym Programming#EnjoyTheProcess #TrustTheProcess Support this podcast: https://anchor.fm/theprocessfit/support

Latest Episodes

January 20' Weakness Wod Focuses

Not only can you start off 2020 with our Nutrition Challenge, you can also start it off with a fresh set of Weakness Wod Focuses which began yesterday, PLUS when you join in Jan you get Feb for FREE! TAG someone who wants to get better in these areas! This 4 week cycle runs to Jan 31st! LISTEN to our recent podcast to find out more details about our newest focuses like: why, what, how, intents, and some movements you’ll see coming up! #weaknesswod #theprocesscompete#EnjoyTheProcess #trusttheprocess#gymnastics #strength #endurance --- Support this podcast: https://anchor.fm/theprocessfit/support

4 MIN1 w ago
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January 20' Weakness Wod Focuses

What Puzzles Can Tell Us About Our Fitness Programs

This is a great analogy from the athletes, coaches, gym owners, and fitness programmers perspective! If you have ever judged a workout then this might just be the podcast for you to hear. Individual Puzzle Pieces = workouts Full Puzzle = program Let us know your thoughts, what we should add, and who we should get on the podcast! #TrustTheProcess #EnjoyTheProcess#TheProcessPodcast #FitnessProgram#CrossfitGym --- Support this podcast: https://anchor.fm/theprocessfit/support

13 MIN2019 DEC 21
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What Puzzles Can Tell Us About Our Fitness Programs

December 19' Weakness Wod Focuses

Take advantage of our Black Friday 2 Cyber Monday Deal 3 for your chance to save huge on our Weakness Wod Program! This is our first full "Weakness Wod Cycle" after the 2020 Crossfit Open and we probably had some weaknesses exposed! NOW is the time to start putting in the foundational work for the rest of your results to progress on! "The wider the base, the higher the peak" Send this to someone who needs to add more muscle size to support strength gains, someone who hit that wall on ring muscle ups during 20.5, or needs to build strength/technique with the rings, and/or someone who "burns out" in a certain muscle group limiting them from continuing to move. Listen to this podcast to find out more details about our newest cycle focuses like: why, what, how, intents, and some movements you’ll see coming up! This new 5 week cycle start this Monday, December 2nd! #weaknesswod #theprocesscompete #workyourweaknesses #hyertrophy #gymnasticsrings #muscleendurance #crossfitopen #stamina #trusttheprocess #strength #endurance #gymnastics #theprocessathlete #intheopen #crossfit --- Support this podcast: https://anchor.fm/theprocessfit/support

6 MIN2019 NOV 27
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December 19' Weakness Wod Focuses

"Power" Compete/Gym Program Cycle Overview

The moment our gyms and compete program team has been waiting for...The announcement of what our newest cycle, "POWER" which starts tomorrow will look like, things we are going to focus on and priorities, and what you can expect each week leading into the New Year 2020! -NOTE: any Weakness Wod or Singular Movement Member can add/switch to compete anytime. Just let us know and we can add you on! Read more on our blog signup for compete here Signup for Gym Programming here Follow The Process #weaknesswod #theprocesscompete #workyourweaknesses #trusttheprocess #strength #endurance #gymnastics#theprocessathlete --- Support this podcast: https://anchor.fm/theprocessfit/support

11 MIN2019 NOV 25
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"Power" Compete/Gym Program Cycle Overview

Crossfit Open Workout 20.5 Strategy, Breakdown, and Tips

Crossfit Open Workout 20.5 Strategy, Breakdown, and Tips. #crossfit #20point5 #crossfitopen #fitness The Process Website Subscribe to our Youtube Channel #TrustTheProcess #WeaknessWod Follow The Process Follow Coach Logan ------------------------- SUGGESTED WARM UP: 5min Row with EMOM: 3 push ups + 3 Air Squats Movement Prep: 1-2 rounds: :60 PVC or banded Passthroughs/Circular 5 Ring Row + 5 Ring Dip :30 Quad Pull Stretches 10 Banded walks forward, backward, left, right, Squats :30 Twisted Cross Stretch Each side Workout Prep: 5 Squats holding wallball 5 Wallball Push presses on wall 5 Wallballs 5 Ring Swings - gradually getting bigger 5 Muscle up Rows https://www.youtube.com/watch?v=y17ow5ckQvA 3 rounds (each round faster than the previous) 2-4 Muscle ups 8-10 Cal Row 5-8 Wallballs :60 rest Rest then GO! --- Support this podcast: https://anchor.fm/theprocessfit/support

15 MIN2019 NOV 8
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Crossfit Open Workout 20.5 Strategy, Breakdown, and Tips

Crossfit Open Workout 20.4 Strategy, Movement Breakdown, and Tips

Crossfit Open Workout 20.4 Strategy, Breakdown, and Tips. #crossfit #20point4 #crossfitopen #fitness The Process Website Subscribe to our Youtube Channel #TrustTheProcess #WeaknessWod Follow The Process Follow Coach Logan ------------------------- SUGGESTED WARM UP: 5min Bike, EMOM: 10 SU Movement Prep: 1-2 rounds: :30 Thoracic Rotations each side 10 S.Leg RDL each leg :30 Pigeon Stretch on/off box (each side) 10 Banded walks forward, backward, left, right, Squats 10 Band Passthroughs 10 Banded Goodmornings Workout Prep: 5 Empty BB: Power Clean - Front Squat - Squat Clean - Strict Press - Push Press - Push Jerk - Split Jerk 5 Lateral Box Step Ups each legs 5 Alt Cossacks Squats each side 5 Step Ups each leg 3 Single Clean and jerks at first loading 5 Close Stance Squats (touching if you can) 5 Step Down Box Jumps 3 Single Clean and jerks at Second Load loading 5 Alt Pistols holding support 5 Box Jumps 3 Single Clean and jerks at Third Load loading 5 Alt Pistols possibly -3 Single Clean and jerks at Fourth Load loading Rest then GO! --- Support this podcast: https://anchor.fm/theprocessfit/support

17 MIN2019 NOV 1
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Crossfit Open Workout 20.4 Strategy, Movement Breakdown, and Tips

Crossfit Open Workout 20.3 Strategy, Movement Breakdown, and Tips

CrossfitOpen Workout 20.3 Strategy, Breakdown, and Tips. #crossfit #20point3 #crossfitopen The Process Website Subscribe to our Youtube Channel #TrustTheProcess #WeaknessWod Follow The Process Follow Coach Logan ------------------------- SUGGESTED WARM UP: 3min Row/Ski, EMOM: 2 Inchworms w/ push up Movement Prep: 1-2 rounds: :30 Twited Cross stretch each side 10 S.Leg RDL each leg :30 Pigeon Stretch on/off box (each side) 10 Banded walks forward, backward, left, right, Squats 10 Band Passthroughs 10 Banded Goodmornings Workout Prep: at moderate pace then picking up speed: 10 Empty BB RDL 3-5 Handstand Kick ups to hold 8 DL at Light load (~135/95) 3 Wall Walks 6 DL at Moderate load (~185/125) 6 Handstand Push ups 4 DL at first set load (~225/155) 15' Handstand walk 1x: 3 DL at heavy load (~275/175) 5 Handstand Push ups 3 DL 10' Handstand walk Rest then GO! --- Support this podcast: https://anchor.fm/theprocessfit/support

14 MIN2019 OCT 25
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Crossfit Open Workout 20.3 Strategy, Movement Breakdown, and Tips

Crossfit Open Workout 20.2 Strategy, Movement Breakdown, and Tips

CrossfitOpen Workout 20.2 Strategy, Breakdown, and Tips. #crossfit #20point2 #crossfitopen The Process Website Subscribe to our Youtube Channel #TrustTheProcess #WeaknessWod Follow The Process Follow Coach Logan ------------------------- SUGGESTED WARM UP: 5min Bike, EMOM: 15 SU Movement Prep: 1-2 rounds: :60 Quad Pull dynamic stretch 20 Banded Passthroughs :30 Banded Lat Stretch (each side) 10 Banded walks forward, backward, left, right, Squats :60 Figure 4 dynamic stretch 5 S.Arm DB Thrusters (each arm) Workout Prep: at moderate pace then picking up speed: 5 DB FS (moderate load) 5 Arch/Hollow Swings 15 Single Unders SU 5 DB Push Press (moderate load) 5 Arch/Hollow Swings with straight leg raises as well 15 DU 2-3 rounds for pacing: 3 DB Thrusters (game time load) 3 T2B 10 DU --- Support this podcast: https://anchor.fm/theprocessfit/support

15 MIN2019 OCT 18
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Crossfit Open Workout 20.2 Strategy, Movement Breakdown, and Tips

Crossfit Open Workout 20.1 Strategy, Breakdown, and Tips

CrossfitOpen Workout 20.1 Strategy, Breakdown, and Tips. #crossfit #20point1 #crossfitopen The Process Website: https://theprocess.fit/ Subscribe to our channel: https://www.youtube.com/channel/UCklW... #TrustTheProcess #WeaknessWod Follow The Process https://www.instagram.com/theprocess.... Follow Coach Logan https://www.instagram.com/logainzzzz/ ------------------------- SUGGESTED WARM UP 5min Row/Bike Movement Prep: 1-2 rounds: :60 Alt low lunge stretches each leg 20 PVC Passthroughs :60 of inchworms with cobra stetch 10 Banded walks forward, backward, left, right :60 cuban rotations (light bar)(https://www.youtube.com/watch?v=iBx0-JkFK1o) Workout Prep: at moderate pace then picking up speed: 5 snatches or clean and jerks empty BB 5 Hip Down Push ups 5 snatches or clean and jerks light BB weight 5 Stepping up and down burpees 2x 5 snatches or clean and jerks working BB weight 5 Stepping or jumping Bar Facing Burpees Rest then GO TIME! --- Support this podcast: https://anchor.fm/theprocessfit/support

11 MIN2019 OCT 11
Comments
Crossfit Open Workout 20.1 Strategy, Breakdown, and Tips

October 19' Weakness Wod Focuses

SERVICE UPDATE: Weakness Wod now includes all 3 focuses, and will be sent to you through the TrueCoach App! Send this to someone who needs to work on their Olympic weightlifting technique, core stamina, upper body pushing and pulling strength, or is ready to go ALL OUT with cardio. Listen to this podcast to find out more details about our newest cycle focuses like: why, what, how, intents, and some movements you’ll see coming up! This new 5 week cycle start this Monday, September 30th! #weaknesswod #theprocesscompete #workyourweaknesses #pull #press #coreworkout #anaerobic #trusttheprocess #strength #endurance #gymnastics #theprocessathlete #intheopen #crossfit --- Support this podcast: https://anchor.fm/theprocessfit/support

8 MIN2019 OCT 4
Comments
October 19' Weakness Wod Focuses

Latest Episodes

January 20' Weakness Wod Focuses

Not only can you start off 2020 with our Nutrition Challenge, you can also start it off with a fresh set of Weakness Wod Focuses which began yesterday, PLUS when you join in Jan you get Feb for FREE! TAG someone who wants to get better in these areas! This 4 week cycle runs to Jan 31st! LISTEN to our recent podcast to find out more details about our newest focuses like: why, what, how, intents, and some movements you’ll see coming up! #weaknesswod #theprocesscompete#EnjoyTheProcess #trusttheprocess#gymnastics #strength #endurance --- Support this podcast: https://anchor.fm/theprocessfit/support

4 MIN1 w ago
Comments
January 20' Weakness Wod Focuses

What Puzzles Can Tell Us About Our Fitness Programs

This is a great analogy from the athletes, coaches, gym owners, and fitness programmers perspective! If you have ever judged a workout then this might just be the podcast for you to hear. Individual Puzzle Pieces = workouts Full Puzzle = program Let us know your thoughts, what we should add, and who we should get on the podcast! #TrustTheProcess #EnjoyTheProcess#TheProcessPodcast #FitnessProgram#CrossfitGym --- Support this podcast: https://anchor.fm/theprocessfit/support

13 MIN2019 DEC 21
Comments
What Puzzles Can Tell Us About Our Fitness Programs

December 19' Weakness Wod Focuses

Take advantage of our Black Friday 2 Cyber Monday Deal 3 for your chance to save huge on our Weakness Wod Program! This is our first full "Weakness Wod Cycle" after the 2020 Crossfit Open and we probably had some weaknesses exposed! NOW is the time to start putting in the foundational work for the rest of your results to progress on! "The wider the base, the higher the peak" Send this to someone who needs to add more muscle size to support strength gains, someone who hit that wall on ring muscle ups during 20.5, or needs to build strength/technique with the rings, and/or someone who "burns out" in a certain muscle group limiting them from continuing to move. Listen to this podcast to find out more details about our newest cycle focuses like: why, what, how, intents, and some movements you’ll see coming up! This new 5 week cycle start this Monday, December 2nd! #weaknesswod #theprocesscompete #workyourweaknesses #hyertrophy #gymnasticsrings #muscleendurance #crossfitopen #stamina #trusttheprocess #strength #endurance #gymnastics #theprocessathlete #intheopen #crossfit --- Support this podcast: https://anchor.fm/theprocessfit/support

6 MIN2019 NOV 27
Comments
December 19' Weakness Wod Focuses

"Power" Compete/Gym Program Cycle Overview

The moment our gyms and compete program team has been waiting for...The announcement of what our newest cycle, "POWER" which starts tomorrow will look like, things we are going to focus on and priorities, and what you can expect each week leading into the New Year 2020! -NOTE: any Weakness Wod or Singular Movement Member can add/switch to compete anytime. Just let us know and we can add you on! Read more on our blog signup for compete here Signup for Gym Programming here Follow The Process #weaknesswod #theprocesscompete #workyourweaknesses #trusttheprocess #strength #endurance #gymnastics#theprocessathlete --- Support this podcast: https://anchor.fm/theprocessfit/support

11 MIN2019 NOV 25
Comments
"Power" Compete/Gym Program Cycle Overview

Crossfit Open Workout 20.5 Strategy, Breakdown, and Tips

Crossfit Open Workout 20.5 Strategy, Breakdown, and Tips. #crossfit #20point5 #crossfitopen #fitness The Process Website Subscribe to our Youtube Channel #TrustTheProcess #WeaknessWod Follow The Process Follow Coach Logan ------------------------- SUGGESTED WARM UP: 5min Row with EMOM: 3 push ups + 3 Air Squats Movement Prep: 1-2 rounds: :60 PVC or banded Passthroughs/Circular 5 Ring Row + 5 Ring Dip :30 Quad Pull Stretches 10 Banded walks forward, backward, left, right, Squats :30 Twisted Cross Stretch Each side Workout Prep: 5 Squats holding wallball 5 Wallball Push presses on wall 5 Wallballs 5 Ring Swings - gradually getting bigger 5 Muscle up Rows https://www.youtube.com/watch?v=y17ow5ckQvA 3 rounds (each round faster than the previous) 2-4 Muscle ups 8-10 Cal Row 5-8 Wallballs :60 rest Rest then GO! --- Support this podcast: https://anchor.fm/theprocessfit/support

15 MIN2019 NOV 8
Comments
Crossfit Open Workout 20.5 Strategy, Breakdown, and Tips

Crossfit Open Workout 20.4 Strategy, Movement Breakdown, and Tips

Crossfit Open Workout 20.4 Strategy, Breakdown, and Tips. #crossfit #20point4 #crossfitopen #fitness The Process Website Subscribe to our Youtube Channel #TrustTheProcess #WeaknessWod Follow The Process Follow Coach Logan ------------------------- SUGGESTED WARM UP: 5min Bike, EMOM: 10 SU Movement Prep: 1-2 rounds: :30 Thoracic Rotations each side 10 S.Leg RDL each leg :30 Pigeon Stretch on/off box (each side) 10 Banded walks forward, backward, left, right, Squats 10 Band Passthroughs 10 Banded Goodmornings Workout Prep: 5 Empty BB: Power Clean - Front Squat - Squat Clean - Strict Press - Push Press - Push Jerk - Split Jerk 5 Lateral Box Step Ups each legs 5 Alt Cossacks Squats each side 5 Step Ups each leg 3 Single Clean and jerks at first loading 5 Close Stance Squats (touching if you can) 5 Step Down Box Jumps 3 Single Clean and jerks at Second Load loading 5 Alt Pistols holding support 5 Box Jumps 3 Single Clean and jerks at Third Load loading 5 Alt Pistols possibly -3 Single Clean and jerks at Fourth Load loading Rest then GO! --- Support this podcast: https://anchor.fm/theprocessfit/support

17 MIN2019 NOV 1
Comments
Crossfit Open Workout 20.4 Strategy, Movement Breakdown, and Tips

Crossfit Open Workout 20.3 Strategy, Movement Breakdown, and Tips

CrossfitOpen Workout 20.3 Strategy, Breakdown, and Tips. #crossfit #20point3 #crossfitopen The Process Website Subscribe to our Youtube Channel #TrustTheProcess #WeaknessWod Follow The Process Follow Coach Logan ------------------------- SUGGESTED WARM UP: 3min Row/Ski, EMOM: 2 Inchworms w/ push up Movement Prep: 1-2 rounds: :30 Twited Cross stretch each side 10 S.Leg RDL each leg :30 Pigeon Stretch on/off box (each side) 10 Banded walks forward, backward, left, right, Squats 10 Band Passthroughs 10 Banded Goodmornings Workout Prep: at moderate pace then picking up speed: 10 Empty BB RDL 3-5 Handstand Kick ups to hold 8 DL at Light load (~135/95) 3 Wall Walks 6 DL at Moderate load (~185/125) 6 Handstand Push ups 4 DL at first set load (~225/155) 15' Handstand walk 1x: 3 DL at heavy load (~275/175) 5 Handstand Push ups 3 DL 10' Handstand walk Rest then GO! --- Support this podcast: https://anchor.fm/theprocessfit/support

14 MIN2019 OCT 25
Comments
Crossfit Open Workout 20.3 Strategy, Movement Breakdown, and Tips

Crossfit Open Workout 20.2 Strategy, Movement Breakdown, and Tips

CrossfitOpen Workout 20.2 Strategy, Breakdown, and Tips. #crossfit #20point2 #crossfitopen The Process Website Subscribe to our Youtube Channel #TrustTheProcess #WeaknessWod Follow The Process Follow Coach Logan ------------------------- SUGGESTED WARM UP: 5min Bike, EMOM: 15 SU Movement Prep: 1-2 rounds: :60 Quad Pull dynamic stretch 20 Banded Passthroughs :30 Banded Lat Stretch (each side) 10 Banded walks forward, backward, left, right, Squats :60 Figure 4 dynamic stretch 5 S.Arm DB Thrusters (each arm) Workout Prep: at moderate pace then picking up speed: 5 DB FS (moderate load) 5 Arch/Hollow Swings 15 Single Unders SU 5 DB Push Press (moderate load) 5 Arch/Hollow Swings with straight leg raises as well 15 DU 2-3 rounds for pacing: 3 DB Thrusters (game time load) 3 T2B 10 DU --- Support this podcast: https://anchor.fm/theprocessfit/support

15 MIN2019 OCT 18
Comments
Crossfit Open Workout 20.2 Strategy, Movement Breakdown, and Tips

Crossfit Open Workout 20.1 Strategy, Breakdown, and Tips

CrossfitOpen Workout 20.1 Strategy, Breakdown, and Tips. #crossfit #20point1 #crossfitopen The Process Website: https://theprocess.fit/ Subscribe to our channel: https://www.youtube.com/channel/UCklW... #TrustTheProcess #WeaknessWod Follow The Process https://www.instagram.com/theprocess.... Follow Coach Logan https://www.instagram.com/logainzzzz/ ------------------------- SUGGESTED WARM UP 5min Row/Bike Movement Prep: 1-2 rounds: :60 Alt low lunge stretches each leg 20 PVC Passthroughs :60 of inchworms with cobra stetch 10 Banded walks forward, backward, left, right :60 cuban rotations (light bar)(https://www.youtube.com/watch?v=iBx0-JkFK1o) Workout Prep: at moderate pace then picking up speed: 5 snatches or clean and jerks empty BB 5 Hip Down Push ups 5 snatches or clean and jerks light BB weight 5 Stepping up and down burpees 2x 5 snatches or clean and jerks working BB weight 5 Stepping or jumping Bar Facing Burpees Rest then GO TIME! --- Support this podcast: https://anchor.fm/theprocessfit/support

11 MIN2019 OCT 11
Comments
Crossfit Open Workout 20.1 Strategy, Breakdown, and Tips

October 19' Weakness Wod Focuses

SERVICE UPDATE: Weakness Wod now includes all 3 focuses, and will be sent to you through the TrueCoach App! Send this to someone who needs to work on their Olympic weightlifting technique, core stamina, upper body pushing and pulling strength, or is ready to go ALL OUT with cardio. Listen to this podcast to find out more details about our newest cycle focuses like: why, what, how, intents, and some movements you’ll see coming up! This new 5 week cycle start this Monday, September 30th! #weaknesswod #theprocesscompete #workyourweaknesses #pull #press #coreworkout #anaerobic #trusttheprocess #strength #endurance #gymnastics #theprocessathlete #intheopen #crossfit --- Support this podcast: https://anchor.fm/theprocessfit/support

8 MIN2019 OCT 4
Comments
October 19' Weakness Wod Focuses
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