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The Rest Day Podcast

The Rest Day Podcast

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The Rest Day Podcast
The Rest Day Podcast

The Rest Day Podcast

The Rest Day Podcast

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About Us

Podcast by The Rest Day Podcast

Latest Episodes

Episode # 37 - Tom Ingham

ETom is a 6 year NBL veteran playing for both the Otago Nuggets and most currently the Nelson Giants. We talk about the good old days playing club ball in Dunedin, the Giants great 17-18 season, and he drops some exclusive news right here on the Rest Day Podcast.

41 MIN2018 AUG 14
Comments
Episode # 37 - Tom Ingham

Episode #36 -

EThe crossfit games kicks off, we re visit training intensity and intent, we also talk about Ryan's solo music Career and mike monotonous life of rehab.

65 MIN2018 AUG 1
Comments
Episode #36 -

Ep #35 WE ARE BACK!!!!

EWe talk about our latest injuries, Ryan's new found love for the NBA, Why short term weight loss challenges are making us more obese as a society, How we are not evolving as human beings.

92 MIN2018 JUL 26
Comments
Ep #35 WE ARE BACK!!!!

Episode #34 - When to, when not to and what to of stretching and mobility

EToday we had our old friend Bennett Jones sit in for Ryan, and we discuss stretching and mobility and dive into a research project Bennett is currently working on involving the relationship between stretching the antagonist muscle prior to performing an agonist muscle contraction.

44 MIN2017 JUL 6
Comments
Episode #34 - When to, when not to and what to of stretching and mobility

Cardio for strength athletes

EToday Ryan and Mike talk about the "broscience" myth of cardio will ruin my gains mentality. And if you are not doing any conditioning you could be diminishing your potential as a strength athlete.

29 MIN2017 JUN 29
Comments
Cardio for strength athletes

Ep 32 - Whats Wrong With The Fitness Insustry

EToday Mike and Ryan discuss the lack of regulation within the fitness industry and discuss some red flags that may help you find a fraud coach or trainer.

50 MIN2017 JUN 22
Comments
Ep 32 - Whats Wrong With The Fitness Insustry

Episode #31 - Is Your Training Partner Making You Better Or Worse

EThis week we discuss how training partners can have a positive or negative effect on your training and how best to pick your training buddy or group.

45 MIN2017 JUN 15
Comments
Episode #31 - Is Your Training Partner Making You Better Or Worse

Episode #30 - 4 Things to improve your Deadlift

EWe believe that the deadlift is the is the ultimate strength movement, and we break down the top 4 things that could be hindering your progress.

34 MIN2017 JUN 8
Comments
Episode #30 - 4 Things to improve your Deadlift

Episode #29 - Isaia Piho

EToday we catch up with Isaia, a Dunedin Fire Fighter, who tells us his courageous story of going from being an athletic young man to having to deal with a life changing surgery. He talks about the challenges that came with having his stomach removed and the ways he was able to overcome them.

113 MIN2017 MAR 23
Comments
Episode #29 - Isaia Piho

Episode #28 - The Start Of Your Fitness Journey

EToday we delve into (in far too much depth) the start of someones health and fitness journey, and try to give you some tips and 'gold nuggets' to help you become successful in what you are trying to achieve.

101 MIN2017 MAR 9
Comments
Episode #28 - The Start Of Your Fitness Journey

Latest Episodes

Episode # 37 - Tom Ingham

ETom is a 6 year NBL veteran playing for both the Otago Nuggets and most currently the Nelson Giants. We talk about the good old days playing club ball in Dunedin, the Giants great 17-18 season, and he drops some exclusive news right here on the Rest Day Podcast.

41 MIN2018 AUG 14
Comments
Episode # 37 - Tom Ingham

Episode #36 -

EThe crossfit games kicks off, we re visit training intensity and intent, we also talk about Ryan's solo music Career and mike monotonous life of rehab.

65 MIN2018 AUG 1
Comments
Episode #36 -

Ep #35 WE ARE BACK!!!!

EWe talk about our latest injuries, Ryan's new found love for the NBA, Why short term weight loss challenges are making us more obese as a society, How we are not evolving as human beings.

92 MIN2018 JUL 26
Comments
Ep #35 WE ARE BACK!!!!

Episode #34 - When to, when not to and what to of stretching and mobility

EToday we had our old friend Bennett Jones sit in for Ryan, and we discuss stretching and mobility and dive into a research project Bennett is currently working on involving the relationship between stretching the antagonist muscle prior to performing an agonist muscle contraction.

44 MIN2017 JUL 6
Comments
Episode #34 - When to, when not to and what to of stretching and mobility

Cardio for strength athletes

EToday Ryan and Mike talk about the "broscience" myth of cardio will ruin my gains mentality. And if you are not doing any conditioning you could be diminishing your potential as a strength athlete.

29 MIN2017 JUN 29
Comments
Cardio for strength athletes

Ep 32 - Whats Wrong With The Fitness Insustry

EToday Mike and Ryan discuss the lack of regulation within the fitness industry and discuss some red flags that may help you find a fraud coach or trainer.

50 MIN2017 JUN 22
Comments
Ep 32 - Whats Wrong With The Fitness Insustry

Episode #31 - Is Your Training Partner Making You Better Or Worse

EThis week we discuss how training partners can have a positive or negative effect on your training and how best to pick your training buddy or group.

45 MIN2017 JUN 15
Comments
Episode #31 - Is Your Training Partner Making You Better Or Worse

Episode #30 - 4 Things to improve your Deadlift

EWe believe that the deadlift is the is the ultimate strength movement, and we break down the top 4 things that could be hindering your progress.

34 MIN2017 JUN 8
Comments
Episode #30 - 4 Things to improve your Deadlift

Episode #29 - Isaia Piho

EToday we catch up with Isaia, a Dunedin Fire Fighter, who tells us his courageous story of going from being an athletic young man to having to deal with a life changing surgery. He talks about the challenges that came with having his stomach removed and the ways he was able to overcome them.

113 MIN2017 MAR 23
Comments
Episode #29 - Isaia Piho

Episode #28 - The Start Of Your Fitness Journey

EToday we delve into (in far too much depth) the start of someones health and fitness journey, and try to give you some tips and 'gold nuggets' to help you become successful in what you are trying to achieve.

101 MIN2017 MAR 9
Comments
Episode #28 - The Start Of Your Fitness Journey
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