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The Six-Pack Blueprint

Anthony Dexmier

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The Six-Pack Blueprint
The Six-Pack Blueprint

The Six-Pack Blueprint

Anthony Dexmier

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Followers
0
Plays
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About Us

Train for strength, eat for nutrients, and live life to the fullest.

Latest Episodes

Podcast 52: What’s next (part 2: last podcast)

EWelcome to The Six Pack Blueprint podcast. Here is what's on offer in this last episode: How I have struggled with finding my truth and why it's so important that you find yours. To get your hands on The Six Pack Blueprintwhile you still can, just go to the link below: https://gum.co/ywzJJ

21 MIN2016 MAY 30
Comments
Podcast 52: What’s next (part 2: last podcast)

Episode 51: What’s next (part 1)

EWelcome to The Six Pack Blueprintpodcast. Here is what you can learn in this episode: My story of how I ended where I am today, and what's to expect in the next couple of years.

23 MIN2016 MAY 21
Comments
Episode 51: What’s next (part 1)

Podcast episode 50: What if you like to eat…

EWelcome to The Six Pack Blueprint Podcast, here is what you can learn in this one: How flexible you can be with your eating habitsHow to maintain low body fat levels year round.The truth about getting down to single digit body fat levels. For more of this and a free gift, please visitthesixpackblueprint.com

19 MIN2016 MAY 14
Comments
Podcast episode 50: What if you like to eat…

Podcast episode 49: How to overcome mind resistance

EWelcome to The Six Pack Blueprint podcast, here is what you can learn in this one: What forms resistance takes, and how to address itWhy trying to do something short term and hope for the best always failsThe one thing you need to know to keep growing every day.The most essential knowledge you need to transform your body at your own willThe one thing that is going to make you think twice about buying another program from another guru.For more good stuff like this, go tothesixpackblueprint.com

20 MIN2016 MAY 4
Comments
Podcast episode 49: How to overcome mind resistance

Podcast 48: How to get much more out of your training sessions, without training longer

EWelcome to The Six Pack Blueprint podcast, here is what you can learn: The mistakes I made when I first startedHow I first got results at the gymThe truth about split vs full body trainingA little used method to do twice the amount of work in the same amount of time.Why so many people use this technique wrongTo get your free gift, go tothesixpackblueprint.com

20 MIN2016 APR 30
Comments
Podcast 48: How to get much more out of your training sessions, without training longer

Podcast 47: How to beat procrastination and chase your dreams now.

EWelcome to The Six-Pack Blueprint podcast, here is what you can learn in this episode: My sad story as a procrastinatorWhy your relationship to the present moment is crucial to your success.How you're screwing yourself over without realising it.Probably the most common cause for failure that few people talk about For more epic content, go tothesixpackblueprint.com

21 MIN2016 APR 23
Comments
Podcast 47: How to beat procrastination and chase your dreams now.

Podcast 46: Testing for food intolerances

EWelcome to my podcast, here is what you can learn in this one: Everything about allergies and intolerancesNew intolerance tests: how reliable are they?The real reason so many intolerances are popping upWhy some people feel much better when they ditch gluten, the answer will surprise you.For more information and your free gift, gothesixpackblueprint.com

23 MIN2016 APR 16
Comments
Podcast 46: Testing for food intolerances

Podcast episode 45: How to take charge of your results

EWelcome to The Six Pack Blueprint podcast: Why you are in control of more than you think you are.How to protect your confidence so you stop self sabotagingWhy positive thinking is often misappliedSimple solutions to take care of your mindset on a daily basisTo get your amazing free gift, go tothesixpackblueprint.com

22 MIN2016 APR 10
Comments
Podcast episode 45: How to take charge of your results

Podcast episode 44: How to know the truth…

EWelcome to my podcast, here is what you can learn in this one: The truth about nutritionThe truth about trainingThe truth about most things in life.Why everything you read is bullshit.To get my awesome free gift go tothesixpackplueprint.com

20 MIN2016 APR 2
Comments
Podcast episode 44: How to know the truth…

Podcast episode 43: How I would kick your ass in a competition…

EWelcome to The Six-Pack Blueprint podcast. Here is what you can learn in this podcast: Why most people burn out and never reach their goalsThe biggest thing I would try to affect in you to make you lose if we were competing together.A little Arnold story you may never have heard of about how he would mess with his opponents.How I would plan out my 12-week transformation before the show to make you think you've got the upper handMy secret trick I would use in the last 6 weeks to make sure I look better on D-day.A no brainer thing you can add into your life whenever you need to burn more fat, but don't want to affect recoveryWhy most people will NEVER get results with HIIT...And to get your free gift, head over tothesixpackblueprint.com

25 MIN2016 MAR 26
Comments
Podcast episode 43: How I would kick your ass in a competition…

Latest Episodes

Podcast 52: What’s next (part 2: last podcast)

EWelcome to The Six Pack Blueprint podcast. Here is what's on offer in this last episode: How I have struggled with finding my truth and why it's so important that you find yours. To get your hands on The Six Pack Blueprintwhile you still can, just go to the link below: https://gum.co/ywzJJ

21 MIN2016 MAY 30
Comments
Podcast 52: What’s next (part 2: last podcast)

Episode 51: What’s next (part 1)

EWelcome to The Six Pack Blueprintpodcast. Here is what you can learn in this episode: My story of how I ended where I am today, and what's to expect in the next couple of years.

23 MIN2016 MAY 21
Comments
Episode 51: What’s next (part 1)

Podcast episode 50: What if you like to eat…

EWelcome to The Six Pack Blueprint Podcast, here is what you can learn in this one: How flexible you can be with your eating habitsHow to maintain low body fat levels year round.The truth about getting down to single digit body fat levels. For more of this and a free gift, please visitthesixpackblueprint.com

19 MIN2016 MAY 14
Comments
Podcast episode 50: What if you like to eat…

Podcast episode 49: How to overcome mind resistance

EWelcome to The Six Pack Blueprint podcast, here is what you can learn in this one: What forms resistance takes, and how to address itWhy trying to do something short term and hope for the best always failsThe one thing you need to know to keep growing every day.The most essential knowledge you need to transform your body at your own willThe one thing that is going to make you think twice about buying another program from another guru.For more good stuff like this, go tothesixpackblueprint.com

20 MIN2016 MAY 4
Comments
Podcast episode 49: How to overcome mind resistance

Podcast 48: How to get much more out of your training sessions, without training longer

EWelcome to The Six Pack Blueprint podcast, here is what you can learn: The mistakes I made when I first startedHow I first got results at the gymThe truth about split vs full body trainingA little used method to do twice the amount of work in the same amount of time.Why so many people use this technique wrongTo get your free gift, go tothesixpackblueprint.com

20 MIN2016 APR 30
Comments
Podcast 48: How to get much more out of your training sessions, without training longer

Podcast 47: How to beat procrastination and chase your dreams now.

EWelcome to The Six-Pack Blueprint podcast, here is what you can learn in this episode: My sad story as a procrastinatorWhy your relationship to the present moment is crucial to your success.How you're screwing yourself over without realising it.Probably the most common cause for failure that few people talk about For more epic content, go tothesixpackblueprint.com

21 MIN2016 APR 23
Comments
Podcast 47: How to beat procrastination and chase your dreams now.

Podcast 46: Testing for food intolerances

EWelcome to my podcast, here is what you can learn in this one: Everything about allergies and intolerancesNew intolerance tests: how reliable are they?The real reason so many intolerances are popping upWhy some people feel much better when they ditch gluten, the answer will surprise you.For more information and your free gift, gothesixpackblueprint.com

23 MIN2016 APR 16
Comments
Podcast 46: Testing for food intolerances

Podcast episode 45: How to take charge of your results

EWelcome to The Six Pack Blueprint podcast: Why you are in control of more than you think you are.How to protect your confidence so you stop self sabotagingWhy positive thinking is often misappliedSimple solutions to take care of your mindset on a daily basisTo get your amazing free gift, go tothesixpackblueprint.com

22 MIN2016 APR 10
Comments
Podcast episode 45: How to take charge of your results

Podcast episode 44: How to know the truth…

EWelcome to my podcast, here is what you can learn in this one: The truth about nutritionThe truth about trainingThe truth about most things in life.Why everything you read is bullshit.To get my awesome free gift go tothesixpackplueprint.com

20 MIN2016 APR 2
Comments
Podcast episode 44: How to know the truth…

Podcast episode 43: How I would kick your ass in a competition…

EWelcome to The Six-Pack Blueprint podcast. Here is what you can learn in this podcast: Why most people burn out and never reach their goalsThe biggest thing I would try to affect in you to make you lose if we were competing together.A little Arnold story you may never have heard of about how he would mess with his opponents.How I would plan out my 12-week transformation before the show to make you think you've got the upper handMy secret trick I would use in the last 6 weeks to make sure I look better on D-day.A no brainer thing you can add into your life whenever you need to burn more fat, but don't want to affect recoveryWhy most people will NEVER get results with HIIT...And to get your free gift, head over tothesixpackblueprint.com

25 MIN2016 MAR 26
Comments
Podcast episode 43: How I would kick your ass in a competition…
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