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Total EmpowerCAST

Total EmpowerCAST

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Total EmpowerCAST
Total EmpowerCAST

Total EmpowerCAST

Total EmpowerCAST

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About Us

Podcast out of Crossfit Total Empowerment, Carle Place, NY

Latest Episodes

Total EmpowerCAST - Episode 4 - Bully Beatdown (Monica Norniella)

on this episode we talk about bullying and how to overcome it because no one deserves to be bullied

30 MINFEB 20
Comments
Total EmpowerCAST - Episode 4 - Bully Beatdown (Monica Norniella)

Total EmpowerCAST - Episode 3 - SwoleBroCAST (Coach Abe)

Total EmpowerCAST - Episode 3 - SwoleBroCAST (Coach Abe) by Total EmpowerCAST

81 MINJAN 29
Comments
Total EmpowerCAST - Episode 3 - SwoleBroCAST (Coach Abe)

Total EmpowerCAST - Episode 2 - Coach Cast(Coach Nicki & Coach James)

Sorry for the minor echo Coach Nicki and Coach James tell us why they started CrossFit and why they became coaches. They give us insight on why a CrossFit community is awesome and we talk about other random stuff like ego checking and motivation.

49 MINJAN 13
Comments
Total EmpowerCAST - Episode 2 - Coach Cast(Coach Nicki & Coach James)

Total EmpowerCAST - Episode 1 - Intro

Intro podcast of Hugo and Vinny to set the tempo for the future casts

15 MINJAN 7
Comments
Total EmpowerCAST - Episode 1 - Intro
the END

Latest Episodes

Total EmpowerCAST - Episode 4 - Bully Beatdown (Monica Norniella)

on this episode we talk about bullying and how to overcome it because no one deserves to be bullied

30 MINFEB 20
Comments
Total EmpowerCAST - Episode 4 - Bully Beatdown (Monica Norniella)

Total EmpowerCAST - Episode 3 - SwoleBroCAST (Coach Abe)

Total EmpowerCAST - Episode 3 - SwoleBroCAST (Coach Abe) by Total EmpowerCAST

81 MINJAN 29
Comments
Total EmpowerCAST - Episode 3 - SwoleBroCAST (Coach Abe)

Total EmpowerCAST - Episode 2 - Coach Cast(Coach Nicki & Coach James)

Sorry for the minor echo Coach Nicki and Coach James tell us why they started CrossFit and why they became coaches. They give us insight on why a CrossFit community is awesome and we talk about other random stuff like ego checking and motivation.

49 MINJAN 13
Comments
Total EmpowerCAST - Episode 2 - Coach Cast(Coach Nicki & Coach James)

Total EmpowerCAST - Episode 1 - Intro

Intro podcast of Hugo and Vinny to set the tempo for the future casts

15 MINJAN 7
Comments
Total EmpowerCAST - Episode 1 - Intro
the END

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