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The Bikini & Barbell Show

New York Muscle Radio Network Productions

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The Bikini & Barbell Show
The Bikini & Barbell Show

The Bikini & Barbell Show

New York Muscle Radio Network Productions

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Followers
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About Us

The number 1 resource for bikini ready fit chicks! Learn the truth about what it takes to scuplt the body you want. Get ready to learn exactly how you can build a booty, burn fat and enjoy the process eating the foods you love. Forget the crash diets and fit teas, no gimmicks here on The Bikini & Barbell Show brought to you by New York Muscle Radio Network. For more info visit www.NewYorkMuscleRadio.com

Latest Episodes

Balancing a Social Life with Fitness: Season 2, Episode 2

Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram: @Newyorkmuscleradio @TheBikiniandbarbellshow For the support you need to get to the next level vistit: www.newyorkmuscleradio.com/transformation

38 MIN2017 SEP 21
Comments
Balancing a Social Life with Fitness: Season 2, Episode 2

The Bikini & Barbell Season 2: The Relaunch: Returning from Time off in the Gym

EWelcome back ladies to the bikini & barbell show Season 2 The Relaunch brought to you by The New York Muscle Radio Network. On todays podcast we are going to be covering the topic of returning from a layoff from the podcast and in the gym. If you are a new listener welcome to the best fitness show on the planet! As a welcome gift Ladies head on over to www.newyorkmuscleradio.com/bikiniready to pick up your free 12 week training program

56 MIN2017 AUG 29
Comments
The Bikini & Barbell Season 2: The Relaunch: Returning from Time off in the Gym

The Struggles of Pregnancy: Episode 17

EGet your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Programvisit: NewYorkMuscleRadio.com

73 MIN2017 MAY 5
Comments
The Struggles of Pregnancy: Episode 17

Should you Refeed or Have a Cheat Meal...Whats the difference?: Episode 16

EWelcome ladies to the bikini & barbell show ep 16 brought to you by New York Muscle Radio. On todays episode were going to discuss a refeed meal vs a cheat meal and how it can benefit your gains. Im sure as a beginner with dieting it is easy to get those words misunderstood, I promise after listening to this episode you ladies will understand the differences between the two. Ladies we also have a special gift for you…as a thank you we are giving you guys a free 12 Week program to help you stay Bikini Ready…head on over towww.newyorkmuscleradio.com/bikinireadyto pick up your copy today Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfittness Pete @jakkedfittness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit:NewYorkMuscleRadio.com

60 MIN2017 APR 27
Comments
Should you Refeed or Have a Cheat Meal...Whats the difference?: Episode 16

What is your Why? Learn exactly how to Motivate yourself: Episode 15

ELadies we also have a special gift for you…as a thank you we are giving you guys a free 12 Week program to help you stay Bikini Ready…head on over to www.newyorkmuscleradio.com/bikiniready to pick up your copy today Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfittness Pete @jakkedfittness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

56 MIN2017 APR 20
Comments
What is your Why? Learn exactly how to Motivate yourself: Episode 15

Learn How to Finally Tone Up Your Upper Body: Episodes 14

ELadies head on over to www.newyorkmuscleradio.com/bikiniready to pick up your FREE 12 Week Workout Program Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfittness Pete @jakkedfittness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

49 MIN2017 APR 12
Comments
Learn How to Finally Tone Up Your Upper Body: Episodes 14

10 Tips to Overcoming a Fat Loss Plateau

EWelcome back ladies to the bikini & barbell show ep 13 brought to you by New York Muscle Radio. On todays episode we will discuss weight loss plateauing. Feeling stuck at one weight and working your ass off to try to lose? Well by listening to todays episode you will get some tips on how to overcome a weight loss plateau. Ladies we also have a special gift for you…as a thank you we are giving you guys a free 12 Week program to help you stay Bikini Ready…head on over to www.newyorkmuscleradio.com/bikiniready to pick up your copy today Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfittness Pete @jakkedfittness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com Bikini & barbell quote of the day: “Your health account, your bank account, they’re th

68 MIN2017 APR 5
Comments
10 Tips to Overcoming a Fat Loss Plateau

Should Women Bulk Up? Episode 12

EWhats up ladies welcome to the bikini and barbell show ep #12 brought to you by the new York muscle radio network. Ladies get your free workout plan at: www.newyorkmuscleradio.com/getjakked Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com Bikini and barbell quote of the day: “I don’t want other people to decide who I am. I want to decide that for myself”-emma Watson trending fitness topic: wearable technology Listener Question of the Day If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion Call Your Question in: 508- 687-2534 Listener question: Anja Hurley Hi ! Its A nja from Australia here- Laura you are amazing ! My question is - i

54 MIN2017 MAR 28
Comments
Should Women Bulk Up? Episode 12

Optimizing Female Blood work with Dr. Marshall: Episode 11

EWelcome back ladies to the bikini & barbell show brought to you by the New York muscle radio network ep 11 on todays episode we are not only going to talk about fitness but we are going to go over blood work and how important it is. Now I know the thought of needles is scary but the benefits are truly worth it all and today we get to find out why, im your host laura bev and with me today I have my brother ant bev and pete k. whatsup guys? Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com Bikini & barbell quote of the day: “and one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back bc her passion burned bri

72 MIN2017 MAR 21
Comments
Optimizing Female Blood work with Dr. Marshall: Episode 11

Getting your Spring Break Body: Episode 10

EWhat is up beautiful ladies of the fitness world..welcome to the bikini & Barbell show ep #10 Brought to you by the New york Muscle Radio Network. On todays episode we will prepare you for that spring break body you’ve always wanted. You can use this plan to sculpt your body that is ready for whatever fun in the sun you have planned this spring break! Im your host laura bev and with me today I have my big brother Anthony Bev. And in spirit Pete K. whats up Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com Bikini and Barbells Quote of the Day: “The only limits you have are the limits you believe”- Wayne Dyer trending fitness topic: personal training professions increasing

63 MIN2017 MAR 16
Comments
Getting your Spring Break Body: Episode 10

Latest Episodes

Balancing a Social Life with Fitness: Season 2, Episode 2

Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram: @Newyorkmuscleradio @TheBikiniandbarbellshow For the support you need to get to the next level vistit: www.newyorkmuscleradio.com/transformation

38 MIN2017 SEP 21
Comments
Balancing a Social Life with Fitness: Season 2, Episode 2

The Bikini & Barbell Season 2: The Relaunch: Returning from Time off in the Gym

EWelcome back ladies to the bikini & barbell show Season 2 The Relaunch brought to you by The New York Muscle Radio Network. On todays podcast we are going to be covering the topic of returning from a layoff from the podcast and in the gym. If you are a new listener welcome to the best fitness show on the planet! As a welcome gift Ladies head on over to www.newyorkmuscleradio.com/bikiniready to pick up your free 12 week training program

56 MIN2017 AUG 29
Comments
The Bikini & Barbell Season 2: The Relaunch: Returning from Time off in the Gym

The Struggles of Pregnancy: Episode 17

EGet your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Programvisit: NewYorkMuscleRadio.com

73 MIN2017 MAY 5
Comments
The Struggles of Pregnancy: Episode 17

Should you Refeed or Have a Cheat Meal...Whats the difference?: Episode 16

EWelcome ladies to the bikini & barbell show ep 16 brought to you by New York Muscle Radio. On todays episode were going to discuss a refeed meal vs a cheat meal and how it can benefit your gains. Im sure as a beginner with dieting it is easy to get those words misunderstood, I promise after listening to this episode you ladies will understand the differences between the two. Ladies we also have a special gift for you…as a thank you we are giving you guys a free 12 Week program to help you stay Bikini Ready…head on over towww.newyorkmuscleradio.com/bikinireadyto pick up your copy today Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfittness Pete @jakkedfittness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit:NewYorkMuscleRadio.com

60 MIN2017 APR 27
Comments
Should you Refeed or Have a Cheat Meal...Whats the difference?: Episode 16

What is your Why? Learn exactly how to Motivate yourself: Episode 15

ELadies we also have a special gift for you…as a thank you we are giving you guys a free 12 Week program to help you stay Bikini Ready…head on over to www.newyorkmuscleradio.com/bikiniready to pick up your copy today Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfittness Pete @jakkedfittness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

56 MIN2017 APR 20
Comments
What is your Why? Learn exactly how to Motivate yourself: Episode 15

Learn How to Finally Tone Up Your Upper Body: Episodes 14

ELadies head on over to www.newyorkmuscleradio.com/bikiniready to pick up your FREE 12 Week Workout Program Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfittness Pete @jakkedfittness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

49 MIN2017 APR 12
Comments
Learn How to Finally Tone Up Your Upper Body: Episodes 14

10 Tips to Overcoming a Fat Loss Plateau

EWelcome back ladies to the bikini & barbell show ep 13 brought to you by New York Muscle Radio. On todays episode we will discuss weight loss plateauing. Feeling stuck at one weight and working your ass off to try to lose? Well by listening to todays episode you will get some tips on how to overcome a weight loss plateau. Ladies we also have a special gift for you…as a thank you we are giving you guys a free 12 Week program to help you stay Bikini Ready…head on over to www.newyorkmuscleradio.com/bikiniready to pick up your copy today Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfittness Pete @jakkedfittness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com Bikini & barbell quote of the day: “Your health account, your bank account, they’re th

68 MIN2017 APR 5
Comments
10 Tips to Overcoming a Fat Loss Plateau

Should Women Bulk Up? Episode 12

EWhats up ladies welcome to the bikini and barbell show ep #12 brought to you by the new York muscle radio network. Ladies get your free workout plan at: www.newyorkmuscleradio.com/getjakked Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com Bikini and barbell quote of the day: “I don’t want other people to decide who I am. I want to decide that for myself”-emma Watson trending fitness topic: wearable technology Listener Question of the Day If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion Call Your Question in: 508- 687-2534 Listener question: Anja Hurley Hi ! Its A nja from Australia here- Laura you are amazing ! My question is - i

54 MIN2017 MAR 28
Comments
Should Women Bulk Up? Episode 12

Optimizing Female Blood work with Dr. Marshall: Episode 11

EWelcome back ladies to the bikini & barbell show brought to you by the New York muscle radio network ep 11 on todays episode we are not only going to talk about fitness but we are going to go over blood work and how important it is. Now I know the thought of needles is scary but the benefits are truly worth it all and today we get to find out why, im your host laura bev and with me today I have my brother ant bev and pete k. whatsup guys? Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com Bikini & barbell quote of the day: “and one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back bc her passion burned bri

72 MIN2017 MAR 21
Comments
Optimizing Female Blood work with Dr. Marshall: Episode 11

Getting your Spring Break Body: Episode 10

EWhat is up beautiful ladies of the fitness world..welcome to the bikini & Barbell show ep #10 Brought to you by the New york Muscle Radio Network. On todays episode we will prepare you for that spring break body you’ve always wanted. You can use this plan to sculpt your body that is ready for whatever fun in the sun you have planned this spring break! Im your host laura bev and with me today I have my big brother Anthony Bev. And in spirit Pete K. whats up Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com Bikini and Barbells Quote of the Day: “The only limits you have are the limits you believe”- Wayne Dyer trending fitness topic: personal training professions increasing

63 MIN2017 MAR 16
Comments
Getting your Spring Break Body: Episode 10