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Champion's Mojo

Kelly Palace and Maria Parker

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Champion's Mojo
Champion's Mojo

Champion's Mojo

Kelly Palace and Maria Parker

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About Us

Hosted by two World Record Holders, Kelly Palace and Maria Parker bring you conversations with champions. They interview the most elite Swimmers and Coaches in the sport on Odd Numbered shows and Even numbered shows they discuss topics around Motivation, Mindset, Health & Wellness.

Latest Episodes

Comeback Champion Margo Geer, Episode #33

World Champion swimmer and U.S. National Team member, Margo Geer, joins the podcast and talks about lessons learned on the comeback trail. Geer speaks about her decision to spend a year out of the pool and how it helped her reconnect with her love of swimming. Geer also shares tips for using positive self-talk to reach goals.

48 MIN1 w ago
Comments
Comeback Champion Margo Geer, Episode #33

Defeating Procrastination with Kelly and Maria, Episode #32

Procrastination is a challenge we’ve all faced at one point or another. Who hasn’t struggled with delaying, avoiding, and procrastinating on issues that are important? Why do we procrastinate? How can we stop procrastinating? How can we kick this bad habit for good? Kelly Palace and Maria Parker answer these questions, and dig into the science of procrastination, to give listeners tools to help defeat procrastination.

47 MIN2 w ago
Comments
Defeating Procrastination with Kelly and Maria, Episode #32

Ella Eastin: Practicing Patience, Episode #31

They say patience is a virtue and life likes to test it. This episode highlights the extreme patience practiced by Ella Eastin, one of the USA’s toughest swim stars and member of the National Team. Ella Eastin discusses a couple of major setbacks that delayed her Olympic swimming dreams and how she is patiently waiting to make her mark on the international long course scene with hosts Kelly Palace and Maria Parker.

50 MIN2 w ago
Comments
Ella Eastin: Practicing Patience, Episode #31

Responsibility to the Rescue -- Episode #30

Hosts Kelly Palace and Maria Parker share their own experiences with taking responsibility for things that have happened in their lives and how they use the word “ownership” as a synonym for “responsibility.”

31 MINSEP 23
Comments
Responsibility to the Rescue -- Episode #30

David Marsh: Changing a Culture -- Episode #29

How can you make culture adjustments that positively impact your surroundings -- at work, at home, in sports and in life? This episode features an exclusive interview with Team Elite swim coach David Marsh who talks about changing the culture of a team, what it takes to be successful and some of his future plans.

59 MINSEP 17
Comments
David Marsh: Changing a Culture -- Episode #29

Taming Time Management - Episode #28

Do you feel like you never have enough time? We could all use some help with time management and that’s what this episode is all about as hosts Kelly Palace and Maria Parker share five key points that will help you be more productive and make time for more of the things you love doing.

40 MINSEP 9
Comments
Taming Time Management - Episode #28

Ryan Held: Gold Medal Mindset, Episode #27

What does it take to develop a gold medal mindset? 2016 Olympic Gold Medalist, and one of the world’s best sprint freestylers, Ryan Held joins the Champion’s Mojo podcast to talk about his mindset and more. Ryan is an NCAA post-grad, professional swimmer fresh off of winning the 50 and 100 free -- setting a US Open Record -- at the 2019 Summer Nationals.

50 MINSEP 3
Comments
Ryan Held: Gold Medal Mindset, Episode #27

Madisyn Cox: Steadfast Strength, Episode #25

How do you stay strong in the face of adversity - and how do you do it with tenacity and grace? US swimmer Madisyn Cox joins the podcast to talk about overcoming a major career setback to continue to do the sport she loves -- swimming. Cox discusses how time management and tapping into her life’s support system has aided her success so far. She shares her goals for the future, including training to qualify for the 2020 Olympics and applying for medical schools.

45 MINSEP 1
Comments
Madisyn Cox: Steadfast Strength, Episode #25

The Power of Routines, Episode #26

Routines, or rituals, habits or practices, are something that champions most definitely use and so do business leaders, great parents and other successful people across the board! Hosts Kelly Palace and Maria Parker share five of their own routines.

42 MINAUG 26
Comments
The Power of Routines, Episode #26

Eat Like a Champion, Ketogenic and Intermittent Fasting: Episode 24

This episode talks about something that affects all of us, every day, and that is the food that we eat, or don’t eat. You’ll learn about two of today’s most promising and popular newer eating regimens - the ketogenic diet and intermittent fasting. Hosts Kelly Parker and Maria Parker share their positive personal experiences with both diets (Kelly follows intermittent fasting, Maria follows ketogenic, or keto, eating).

49 MINAUG 12
Comments
Eat Like a Champion, Ketogenic and Intermittent Fasting: Episode 24

Latest Episodes

Comeback Champion Margo Geer, Episode #33

World Champion swimmer and U.S. National Team member, Margo Geer, joins the podcast and talks about lessons learned on the comeback trail. Geer speaks about her decision to spend a year out of the pool and how it helped her reconnect with her love of swimming. Geer also shares tips for using positive self-talk to reach goals.

48 MIN1 w ago
Comments
Comeback Champion Margo Geer, Episode #33

Defeating Procrastination with Kelly and Maria, Episode #32

Procrastination is a challenge we’ve all faced at one point or another. Who hasn’t struggled with delaying, avoiding, and procrastinating on issues that are important? Why do we procrastinate? How can we stop procrastinating? How can we kick this bad habit for good? Kelly Palace and Maria Parker answer these questions, and dig into the science of procrastination, to give listeners tools to help defeat procrastination.

47 MIN2 w ago
Comments
Defeating Procrastination with Kelly and Maria, Episode #32

Ella Eastin: Practicing Patience, Episode #31

They say patience is a virtue and life likes to test it. This episode highlights the extreme patience practiced by Ella Eastin, one of the USA’s toughest swim stars and member of the National Team. Ella Eastin discusses a couple of major setbacks that delayed her Olympic swimming dreams and how she is patiently waiting to make her mark on the international long course scene with hosts Kelly Palace and Maria Parker.

50 MIN2 w ago
Comments
Ella Eastin: Practicing Patience, Episode #31

Responsibility to the Rescue -- Episode #30

Hosts Kelly Palace and Maria Parker share their own experiences with taking responsibility for things that have happened in their lives and how they use the word “ownership” as a synonym for “responsibility.”

31 MINSEP 23
Comments
Responsibility to the Rescue -- Episode #30

David Marsh: Changing a Culture -- Episode #29

How can you make culture adjustments that positively impact your surroundings -- at work, at home, in sports and in life? This episode features an exclusive interview with Team Elite swim coach David Marsh who talks about changing the culture of a team, what it takes to be successful and some of his future plans.

59 MINSEP 17
Comments
David Marsh: Changing a Culture -- Episode #29

Taming Time Management - Episode #28

Do you feel like you never have enough time? We could all use some help with time management and that’s what this episode is all about as hosts Kelly Palace and Maria Parker share five key points that will help you be more productive and make time for more of the things you love doing.

40 MINSEP 9
Comments
Taming Time Management - Episode #28

Ryan Held: Gold Medal Mindset, Episode #27

What does it take to develop a gold medal mindset? 2016 Olympic Gold Medalist, and one of the world’s best sprint freestylers, Ryan Held joins the Champion’s Mojo podcast to talk about his mindset and more. Ryan is an NCAA post-grad, professional swimmer fresh off of winning the 50 and 100 free -- setting a US Open Record -- at the 2019 Summer Nationals.

50 MINSEP 3
Comments
Ryan Held: Gold Medal Mindset, Episode #27

Madisyn Cox: Steadfast Strength, Episode #25

How do you stay strong in the face of adversity - and how do you do it with tenacity and grace? US swimmer Madisyn Cox joins the podcast to talk about overcoming a major career setback to continue to do the sport she loves -- swimming. Cox discusses how time management and tapping into her life’s support system has aided her success so far. She shares her goals for the future, including training to qualify for the 2020 Olympics and applying for medical schools.

45 MINSEP 1
Comments
Madisyn Cox: Steadfast Strength, Episode #25

The Power of Routines, Episode #26

Routines, or rituals, habits or practices, are something that champions most definitely use and so do business leaders, great parents and other successful people across the board! Hosts Kelly Palace and Maria Parker share five of their own routines.

42 MINAUG 26
Comments
The Power of Routines, Episode #26

Eat Like a Champion, Ketogenic and Intermittent Fasting: Episode 24

This episode talks about something that affects all of us, every day, and that is the food that we eat, or don’t eat. You’ll learn about two of today’s most promising and popular newer eating regimens - the ketogenic diet and intermittent fasting. Hosts Kelly Parker and Maria Parker share their positive personal experiences with both diets (Kelly follows intermittent fasting, Maria follows ketogenic, or keto, eating).

49 MINAUG 12
Comments
Eat Like a Champion, Ketogenic and Intermittent Fasting: Episode 24