title

Quieting the Noise in Your Mind

Dr Bill Tollefson

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Followers
4
Plays
Quieting the Noise in Your Mind
Quieting the Noise in Your Mind

Quieting the Noise in Your Mind

Dr Bill Tollefson

0
Followers
4
Plays
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About Us

This podcast committed to discussing issues related to post abuse, combat and trauma experiences. Quieting the Noise in Your Mind is dedicated to survivors who are attempting to cope, overcome and heal from symptoms of Post-traumatic Stress Disorder (PTSD), Dissociative Identity Disorder, Complex PTSD, Dissociative Disorders and associated symptoms and his or her family members. With experience as a therapist for 38 years, a Certified Master Life and Post Trauma Coach. Author of two books, Dr. Bill will educate and share his knowledge the listeners on topics, discuss healthier methods and techniques for healing your wounds, tips on acquiring new skills and how to get a healthier mindset and stop that chatter in your mind as well as his philosophies of wellness. Dr. Bill’s podcast will help you triumph over the aftereffects of your past.

Latest Episodes

The Eight Signs of Perfectionism

Dr. Bill discusses the 8 signs you may be considered a perfectionist. No one is perfect, so why do you think you have to achieve perfectionism.

-1 s2017 NOV 8
Comments
The Eight Signs of Perfectionism

The General Philosophy of this podcast

During this podcast you will learn Dr. Bill's reasons and objectives behind this podcast Quieting the Noise in the Mind.

-1 s2014 JUN 29
Comments
The General Philosophy of this podcast

Humble

Dr. Bill talks about humble. Maybe this virtue of "being humble" in some circumstances if not favorable. Find out his definition. Enlightening episode!

-1 s2014 JUN 16
Comments
Humble

'If Only" - 2 Words that Keep You Stuck

Do you find yourself starting a statement with the words "if only?" In this podcast Dr. Bill talks about how using these two words can set you up for disappointment and only projecting in the future..

-1 s2014 JUN 16
Comments
'If Only" - 2 Words that Keep You Stuck

Inner Critic

Dr Bill Talks about your inner critic and how it can stop you from getting what you want. He discusses how abuse, trauma or combat experience can make the inner critic meaner and more judgmental.

7 MIN2014 JUN 14
Comments
Inner Critic

Mindfulness

In this episode Dr. Bill talks about the importance of mindfulness in post trauma recovery. You need to live in the moment and disconnect from focusing on the past or projecting into the future.

-1 s2014 JUN 14
Comments
Mindfulness

Core Beliefs and How they Govern your Life

Dr. Bill talks about what core beliefs are and the importance in your life and how you think about yourself. Discusses how core beliefs form and how core beliefs govern how you act, feel, think and react. Learn how core beliefs either motivate you or blocks you from happiness or success.

-1 s2014 JUN 14
Comments
Core Beliefs and How they Govern your Life

"Is Life Coaching right for you?"

Dr. Bill poses the question: "Is life coaching right for me?" Hear his explanation why life and post trauma coaching is so different than anything else and how it can help you reach healing.

-1 s2014 JUN 14
Comments
"Is Life Coaching right for you?"

Memory: Normal and Traumatic

In this episode Dr Bill discusses normal memory and traumatic memory and how the two work in the brain. He talks aboutall his work on memory he has done for survivors who wants to quiet their mind of flashbacks from unwanted memory from abuse, trauma and DID

-1 s2014 JUN 14
Comments
Memory: Normal and Traumatic
the END

Latest Episodes

The Eight Signs of Perfectionism

Dr. Bill discusses the 8 signs you may be considered a perfectionist. No one is perfect, so why do you think you have to achieve perfectionism.

-1 s2017 NOV 8
Comments
The Eight Signs of Perfectionism

The General Philosophy of this podcast

During this podcast you will learn Dr. Bill's reasons and objectives behind this podcast Quieting the Noise in the Mind.

-1 s2014 JUN 29
Comments
The General Philosophy of this podcast

Humble

Dr. Bill talks about humble. Maybe this virtue of "being humble" in some circumstances if not favorable. Find out his definition. Enlightening episode!

-1 s2014 JUN 16
Comments
Humble

'If Only" - 2 Words that Keep You Stuck

Do you find yourself starting a statement with the words "if only?" In this podcast Dr. Bill talks about how using these two words can set you up for disappointment and only projecting in the future..

-1 s2014 JUN 16
Comments
'If Only" - 2 Words that Keep You Stuck

Inner Critic

Dr Bill Talks about your inner critic and how it can stop you from getting what you want. He discusses how abuse, trauma or combat experience can make the inner critic meaner and more judgmental.

7 MIN2014 JUN 14
Comments
Inner Critic

Mindfulness

In this episode Dr. Bill talks about the importance of mindfulness in post trauma recovery. You need to live in the moment and disconnect from focusing on the past or projecting into the future.

-1 s2014 JUN 14
Comments
Mindfulness

Core Beliefs and How they Govern your Life

Dr. Bill talks about what core beliefs are and the importance in your life and how you think about yourself. Discusses how core beliefs form and how core beliefs govern how you act, feel, think and react. Learn how core beliefs either motivate you or blocks you from happiness or success.

-1 s2014 JUN 14
Comments
Core Beliefs and How they Govern your Life

"Is Life Coaching right for you?"

Dr. Bill poses the question: "Is life coaching right for me?" Hear his explanation why life and post trauma coaching is so different than anything else and how it can help you reach healing.

-1 s2014 JUN 14
Comments
"Is Life Coaching right for you?"

Memory: Normal and Traumatic

In this episode Dr Bill discusses normal memory and traumatic memory and how the two work in the brain. He talks aboutall his work on memory he has done for survivors who wants to quiet their mind of flashbacks from unwanted memory from abuse, trauma and DID

-1 s2014 JUN 14
Comments
Memory: Normal and Traumatic
the END
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