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On My Soapbox

Ray Delahoussaye

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On My Soapbox
On My Soapbox

On My Soapbox

Ray Delahoussaye

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Followers
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Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

A podcast discussing variety of topics that I am passionate about from the view of not only my coaching perspective but the everyday athletes perspective!

Latest Episodes

Goal Times and Pacing

This episode shares a few tips on how to set your marathon goal time and pacing

25 MINAUG 1
Comments
Goal Times and Pacing

Training in the Heat

Ray and his wife Pam discuss training in the heat with some tips and important information to considering when training in the hot summer months.

22 MINMAY 5
Comments
Training in the Heat

Inclusion Part 2

Guest Kim Hierholzor joins me on a topic she sees often and one she is passionate about. The judgmental and often unrealistic expectations of the fitness industry.

13 MINAPR 2
Comments
Inclusion Part 2

The Proverbial Wall

Myself and my wife Pam discuss a few examples of mental battles that can happen during race day and how to overcome.

39 MINMAR 25
Comments
The Proverbial Wall

Inclusion-What defines a Runner

Myself, wife Pam Delahoussaye and guest Kim Hierholzer discuss what defines a runner , fueled by a Facebook post and one girls experience with rudeness.

21 MINMAR 8
Comments
Inclusion-What defines a Runner

Faster Swimming-Toss the watch

In my second episode I share a few of my tips on becoming a faster and more efficient swimmer

15 MINMAR 4
Comments
Faster Swimming-Toss the watch

Hiring a Coach

Episode 1 Myself and Kim Hierholzer discuss what to look for and be aware of when hiring a potential coach for your endurance and athletic journey.

28 MINFEB 26
Comments
Hiring a Coach
the END

Latest Episodes

Goal Times and Pacing

This episode shares a few tips on how to set your marathon goal time and pacing

25 MINAUG 1
Comments
Goal Times and Pacing

Training in the Heat

Ray and his wife Pam discuss training in the heat with some tips and important information to considering when training in the hot summer months.

22 MINMAY 5
Comments
Training in the Heat

Inclusion Part 2

Guest Kim Hierholzor joins me on a topic she sees often and one she is passionate about. The judgmental and often unrealistic expectations of the fitness industry.

13 MINAPR 2
Comments
Inclusion Part 2

The Proverbial Wall

Myself and my wife Pam discuss a few examples of mental battles that can happen during race day and how to overcome.

39 MINMAR 25
Comments
The Proverbial Wall

Inclusion-What defines a Runner

Myself, wife Pam Delahoussaye and guest Kim Hierholzer discuss what defines a runner , fueled by a Facebook post and one girls experience with rudeness.

21 MINMAR 8
Comments
Inclusion-What defines a Runner

Faster Swimming-Toss the watch

In my second episode I share a few of my tips on becoming a faster and more efficient swimmer

15 MINMAR 4
Comments
Faster Swimming-Toss the watch

Hiring a Coach

Episode 1 Myself and Kim Hierholzer discuss what to look for and be aware of when hiring a potential coach for your endurance and athletic journey.

28 MINFEB 26
Comments
Hiring a Coach
the END
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