title

Westside Barbell

Westside Barbell

10
Followers
24
Plays
Westside Barbell
Westside Barbell

Westside Barbell

Westside Barbell

10
Followers
24
Plays
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About Us

Strength and Conditioning based education aimed for coaches, athletes, and fitness enthusiast. Hosted by Tom Barry with Strength Guru Louie Simmons.

Latest Episodes

Episode 39 - Louie Simmons talks with Nick Showman

In this episode, Louie sits down and talks training with Nick Showtime of Showtime Strength. They go in-depth on strength training for Softball and go over common coaching mistakes made when in the weight room working with athletes. Hope you enjoy, Tom Brought to you by conjugateclub.com

74 MINJUN 14
Comments
Episode 39 - Louie Simmons talks with Nick Showman

Episode 38 - Tom Barry talks with Matt Brown

In this episode, Tom Barry talks with UFC fighter Matt Brown to discuss the athletes perspective on a good strength and conditioning system and coach. To watch the full video of this interview head over to conjugateclub.com and become a member today. Hope you enjoy, Westside Barbell

51 MINMAY 11
Comments
Episode 38 - Tom Barry talks with Matt Brown

Episode 37 - Louie Simmons talks with Dan Green

Louie sits down with world known powerlifter Dan Green. Dan’s best meet total in the 242’s is 2210lb, and best pulls in the gym are an 881lb sumo and a 900lb conventional. In this episode, they discuss the difference (if any) when it comes to bodybuilding vs. powerlifting in terms of volume for strength maintenance. Additionally, they go into depth when it comes to deadlift philosophy, rep ranges, and cues. We hope you enjoy! Westside Barbell

49 MINMAR 6
Comments
Episode 37 - Louie Simmons talks with Dan Green

Episode 36 - Louie Simmons talks with Dave Hoff

In this episode brought to you by the conjugateclub.com, Louie Simmons sits down with Westside'sresident World Record holder Dave Hoff to discuss his powerlifting career, his journey through Westside Barbell, how he trains with some bench press tips, and lots, lots more. To see the video of this interview make sure to sign up to our member's site www.conjugateclub.com. We hope you enjoy it, Tom

29 MINFEB 12
Comments
Episode 36 - Louie Simmons talks with Dave Hoff

Episode 35 - Louie Simmons meets Ashley Jones

In this months podcast, John Ashley Jones joins us for a discussion on his journey through strength and conditioning. Ashley is a HIGHLY respectedstrength coach and has an endless wealth of knowledgeto share especially when it comes to a common sense approach in training elite athletes. To give you an idea of the caliber of organizations Ashley has worked withtake a read below; Head of Physical Preparation; Samoa Rugby Union (2018) 2019 RWC Qualified Consultant Strength and Conditioning Coach; Stade Français Paris (Pre-Season) (2017) Head of Strength and Conditioning; Edinburgh Rugby / Scottish Rugby Union (2014 – 2017) Challenge Cup Finalist Strength and Conditioning Coach; Scottish Rugby Union (2015 – 2016) Triple Quarter Finalist 2015 RWC Head of Strength and Conditioning; Panasonic (Japan Top League) (2013 – 2014) Triple Crown Winners Head of Strength and Conditioning; Wallabies (Australian Rugby Union) (2012) Strength and Conditioning Coach; New Zealand All Blacks (2005 – ...

60 MINFEB 1
Comments
Episode 35 - Louie Simmons meets Ashley Jones

Westside Barbell Audio Articles 04 - Westside Mass Production

Louie briefly talks about Westside Barbells submaximal effort that helped developed 10 athletes to have raw benched over 600lbs. Hope You Enjoy, Tom

10 MIN2018 DEC 24
Comments
Westside Barbell Audio Articles 04 - Westside Mass Production

Westside Barbell Audio Articles 03 - No Body Said It Would Be Easy

“No one said it would be easy”should have been stamped on my forehead as I started my full-time powerlifting career. - Louie Simmons This audio article accounts for Louie Simmons powerlifting career showcasing the ups and many downs he hadto overcome. It is thanks to this journey that we have the Westside Barbell conjugatemethod. Hope you enjoy, Tom

20 MIN2018 DEC 17
Comments
Westside Barbell Audio Articles 03 - No Body Said It Would Be Easy

Westside Barbell Audio Articles 02 - Strength training for the sprinter

In this article, Louie goes in-depth on how to accurately train strength for a sprinter, Hope You Enjoy, Tom

16 MIN2018 DEC 17
Comments
Westside Barbell Audio Articles 02 - Strength training for the sprinter

CC Bitesize Chat - Dr. Nicholas Romanov and Louie Simmons

This is a small segment of the Conjugate Chat video interview we did today withDr. Nicholas Romanov and Louie Simmons. To Listen and Watch in full go to Go To www.conjugateclub.com Sign Up Go To The Chat Section Under Month 1 you will find the video

10 MIN2018 OCT 19
Comments
CC Bitesize Chat - Dr. Nicholas Romanov and Louie Simmons

Episode 34 - Untold Fitness Meets Louie Simmons

Another audio segment that was snagged from a phone call interview Louie did with Untold Fitness, Hope you Enjoy

-1 s2018 OCT 5
Comments
Episode 34 - Untold Fitness Meets Louie Simmons

Latest Episodes

Episode 39 - Louie Simmons talks with Nick Showman

In this episode, Louie sits down and talks training with Nick Showtime of Showtime Strength. They go in-depth on strength training for Softball and go over common coaching mistakes made when in the weight room working with athletes. Hope you enjoy, Tom Brought to you by conjugateclub.com

74 MINJUN 14
Comments
Episode 39 - Louie Simmons talks with Nick Showman

Episode 38 - Tom Barry talks with Matt Brown

In this episode, Tom Barry talks with UFC fighter Matt Brown to discuss the athletes perspective on a good strength and conditioning system and coach. To watch the full video of this interview head over to conjugateclub.com and become a member today. Hope you enjoy, Westside Barbell

51 MINMAY 11
Comments
Episode 38 - Tom Barry talks with Matt Brown

Episode 37 - Louie Simmons talks with Dan Green

Louie sits down with world known powerlifter Dan Green. Dan’s best meet total in the 242’s is 2210lb, and best pulls in the gym are an 881lb sumo and a 900lb conventional. In this episode, they discuss the difference (if any) when it comes to bodybuilding vs. powerlifting in terms of volume for strength maintenance. Additionally, they go into depth when it comes to deadlift philosophy, rep ranges, and cues. We hope you enjoy! Westside Barbell

49 MINMAR 6
Comments
Episode 37 - Louie Simmons talks with Dan Green

Episode 36 - Louie Simmons talks with Dave Hoff

In this episode brought to you by the conjugateclub.com, Louie Simmons sits down with Westside'sresident World Record holder Dave Hoff to discuss his powerlifting career, his journey through Westside Barbell, how he trains with some bench press tips, and lots, lots more. To see the video of this interview make sure to sign up to our member's site www.conjugateclub.com. We hope you enjoy it, Tom

29 MINFEB 12
Comments
Episode 36 - Louie Simmons talks with Dave Hoff

Episode 35 - Louie Simmons meets Ashley Jones

In this months podcast, John Ashley Jones joins us for a discussion on his journey through strength and conditioning. Ashley is a HIGHLY respectedstrength coach and has an endless wealth of knowledgeto share especially when it comes to a common sense approach in training elite athletes. To give you an idea of the caliber of organizations Ashley has worked withtake a read below; Head of Physical Preparation; Samoa Rugby Union (2018) 2019 RWC Qualified Consultant Strength and Conditioning Coach; Stade Français Paris (Pre-Season) (2017) Head of Strength and Conditioning; Edinburgh Rugby / Scottish Rugby Union (2014 – 2017) Challenge Cup Finalist Strength and Conditioning Coach; Scottish Rugby Union (2015 – 2016) Triple Quarter Finalist 2015 RWC Head of Strength and Conditioning; Panasonic (Japan Top League) (2013 – 2014) Triple Crown Winners Head of Strength and Conditioning; Wallabies (Australian Rugby Union) (2012) Strength and Conditioning Coach; New Zealand All Blacks (2005 – ...

60 MINFEB 1
Comments
Episode 35 - Louie Simmons meets Ashley Jones

Westside Barbell Audio Articles 04 - Westside Mass Production

Louie briefly talks about Westside Barbells submaximal effort that helped developed 10 athletes to have raw benched over 600lbs. Hope You Enjoy, Tom

10 MIN2018 DEC 24
Comments
Westside Barbell Audio Articles 04 - Westside Mass Production

Westside Barbell Audio Articles 03 - No Body Said It Would Be Easy

“No one said it would be easy”should have been stamped on my forehead as I started my full-time powerlifting career. - Louie Simmons This audio article accounts for Louie Simmons powerlifting career showcasing the ups and many downs he hadto overcome. It is thanks to this journey that we have the Westside Barbell conjugatemethod. Hope you enjoy, Tom

20 MIN2018 DEC 17
Comments
Westside Barbell Audio Articles 03 - No Body Said It Would Be Easy

Westside Barbell Audio Articles 02 - Strength training for the sprinter

In this article, Louie goes in-depth on how to accurately train strength for a sprinter, Hope You Enjoy, Tom

16 MIN2018 DEC 17
Comments
Westside Barbell Audio Articles 02 - Strength training for the sprinter

CC Bitesize Chat - Dr. Nicholas Romanov and Louie Simmons

This is a small segment of the Conjugate Chat video interview we did today withDr. Nicholas Romanov and Louie Simmons. To Listen and Watch in full go to Go To www.conjugateclub.com Sign Up Go To The Chat Section Under Month 1 you will find the video

10 MIN2018 OCT 19
Comments
CC Bitesize Chat - Dr. Nicholas Romanov and Louie Simmons

Episode 34 - Untold Fitness Meets Louie Simmons

Another audio segment that was snagged from a phone call interview Louie did with Untold Fitness, Hope you Enjoy

-1 s2018 OCT 5
Comments
Episode 34 - Untold Fitness Meets Louie Simmons
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