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The Healthy Gamer Girl

The Healthy Gamer Girl

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The Healthy Gamer Girl
The Healthy Gamer Girl

The Healthy Gamer Girl

The Healthy Gamer Girl

1
Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Tips and tricks to min-max your health, while still gaming (you can have it all!).

Latest Episodes

FAQ Friday: Can You Drink Kombucha on a Vegan Keto Diet?

Hi, friends! Long time no podcast, eh? Well, I'm back from my cookbook-induced hiatus, and am excited to start recording podcasts again! I've decided to get back into the swing of things slowly with a shorter podcast as part of a new "Friday FAQ" series, which will aim to answer one question a week from all the ones you guys send me on Instagram and via email. Episode notes:https://healthygamergirl.com/can-you-drink-kombucha-on-a-vegan-keto-diet/ General show notes:https://healthygamergirl.com/shownotes/

8 MIN2 weeks ago
Comments
FAQ Friday: Can You Drink Kombucha on a Vegan Keto Diet?

Chatting About Vegan Keto With Gia Macaroni (makeshiftmermaid)

Today's podcast is part 1 in of a super fun interview with vegan keto social media maven Gia Macaroni (@makeshiftmermaid)! Gia has been eating a veg keto diet for about six months now and has seen incredible results. In today's episode, we chat about what her day-to-day routine is and dive into how she got started and the challenges she faces. Follow Gia here: Website: https://www.makeshiftmermaid.com/ Instagram: https://www.instagram.com/makeshiftmermaid/ Youtube: https://www.youtube.com/channel/UCSKyfCzUai2kFBP4bVRrQig Twitter: https://twitter.com/giamacaroni

25 MIN3 weeks ago
Comments
Chatting About Vegan Keto With Gia Macaroni (makeshiftmermaid)

FAQ Friday: Why Am I Not Losing (or Gaining!) Weight on Keto?

Hi friends, today we're going to address a question I get a lot: why do some people not lose weight, or even gain weight, on a keto diet? I hope this is helpful!! Show notes:https://healthygamergirl.com/shownotes/

26 MIN3 weeks ago
Comments
FAQ Friday: Why Am I Not Losing (or Gaining!) Weight on Keto?

Ep. 29 - Self Care With Leanne of The Keto Diet Podcast

Hey guys, today we have something so exciting - an interview with Leanne of HealthfulPursuit.com, and The Keto Diet Podcast! We talk about pretty much everything from self care to emotional eating and cravings, so it definitely touches on some important topics. We had an amazing time recording this, and I hope you guys enjoy it as well! Links to everything mentioned below! If you aren't already obsessed with Leanne, you definitely will be after this interview! Her honestly, enthusiasm, positivity and passion for health and nutrition totally brightened my day, and I hope it brightens yours, too. :) Show Notes @ healthygamergirl.com/shownotes

50 MIN3 weeks ago
Comments
Ep. 29 - Self Care With Leanne of The Keto Diet Podcast

Episode 28: Going Out to Eat on a Diet (FIXED)

SOUND FIXED!! :D This might seem like super basic information, but going out to eat at a restaurant can often be a challenge for those starting out on a diet or a new way of eating. Hopefully, these quick tips can help you to feel more confident, and enjoy going out to eat with coworkers, family, friends or even on a date! Show notes:http://healthygamergirl.com/shownotes

10 MIN2016 NOV 3
Comments
Episode 28: Going Out to Eat on a Diet (FIXED)

Ep: 27 High Carb Vegan Diets Don't Work For Everyone - Here's Why

A quick search on YouTube for "high carb vegan diet" will yield an insane amount of videos all claiming miraculous transformations eating essentially just fruit, all day every day for months to years on end. No matter what the protocol (general raw veganism, Raw Til 4, 80-10-10), the same rhetoric is repeated with startling vehemence, and the diet is defended unequivocally. Very few channels go into detail about one aspect of a high carb vegan lifestyle: high carb vegan diets don't work... for everyone. Show Notes:http://healthygamergirl.com/shownotes

17 MIN2016 MAY 14
Comments
Ep: 27 High Carb Vegan Diets Don't Work For Everyone - Here's Why

Ep. 26: Min Max Happy Hour - How to lose weight while drinking

Contrary to popular belief, you can actually lose weight while still enjoying an alcoholic drink here and there. In this podcast episode, we explore the ins and outs of drinking while on a diet. Show Notes:http://healthygamergirl.com/shownotes

21 MIN2016 APR 21
Comments
Ep. 26: Min Max Happy Hour - How to lose weight while drinking

E25: How Many Carbs Should I Eat on Keto or a Low Carb Diet?

We all metabolize carbohydrates differently, and in this episode, we'll take a look at the factors involved with carbohydrate digestion and metabolism. We'll also look at the general recommendations for carbohydrates in a low carb or ketogenic diet. Fun! Show Notes:http://healthygamergirl.com/shownotes

17 MIN2016 MAR 17
Comments
E25: How Many Carbs Should I Eat on Keto or a Low Carb Diet?

Episode 24: Why Losing Water Weight Is A Good Thing

You always hear that someone has lost water weight in the context that it's not a good thing, or that it's somehow not impressive. Well, hold your horses, because today we're talking about why losing water weight is actually good for you!Show notes at:http://healthygamergirl.com/shownotes

10 MIN2016 JAN 13
Comments
Episode 24: Why Losing Water Weight Is A Good Thing

Episode 23: That Juice Fast Won't Help You Lose Weight (Probably)

Happy New Year! If you're at all like me, you've realized that all you did during the month of December was eat really rich foods, and "forget" to exercise. But, no worries, because it's time to start that diet with a juice cleanse, right?Not so much. Today, we look at the reasons why juice cleanses are not really the best for weight loss (or detoxing), and what you can do instead.Show notes at:http://healthygamergirl.com/shownotes

27 MIN2016 JAN 8
Comments
Episode 23: That Juice Fast Won't Help You Lose Weight (Probably)

Latest Episodes

FAQ Friday: Can You Drink Kombucha on a Vegan Keto Diet?

Hi, friends! Long time no podcast, eh? Well, I'm back from my cookbook-induced hiatus, and am excited to start recording podcasts again! I've decided to get back into the swing of things slowly with a shorter podcast as part of a new "Friday FAQ" series, which will aim to answer one question a week from all the ones you guys send me on Instagram and via email. Episode notes:https://healthygamergirl.com/can-you-drink-kombucha-on-a-vegan-keto-diet/ General show notes:https://healthygamergirl.com/shownotes/

8 MIN2 weeks ago
Comments
FAQ Friday: Can You Drink Kombucha on a Vegan Keto Diet?

Chatting About Vegan Keto With Gia Macaroni (makeshiftmermaid)

Today's podcast is part 1 in of a super fun interview with vegan keto social media maven Gia Macaroni (@makeshiftmermaid)! Gia has been eating a veg keto diet for about six months now and has seen incredible results. In today's episode, we chat about what her day-to-day routine is and dive into how she got started and the challenges she faces. Follow Gia here: Website: https://www.makeshiftmermaid.com/ Instagram: https://www.instagram.com/makeshiftmermaid/ Youtube: https://www.youtube.com/channel/UCSKyfCzUai2kFBP4bVRrQig Twitter: https://twitter.com/giamacaroni

25 MIN3 weeks ago
Comments
Chatting About Vegan Keto With Gia Macaroni (makeshiftmermaid)

FAQ Friday: Why Am I Not Losing (or Gaining!) Weight on Keto?

Hi friends, today we're going to address a question I get a lot: why do some people not lose weight, or even gain weight, on a keto diet? I hope this is helpful!! Show notes:https://healthygamergirl.com/shownotes/

26 MIN3 weeks ago
Comments
FAQ Friday: Why Am I Not Losing (or Gaining!) Weight on Keto?

Ep. 29 - Self Care With Leanne of The Keto Diet Podcast

Hey guys, today we have something so exciting - an interview with Leanne of HealthfulPursuit.com, and The Keto Diet Podcast! We talk about pretty much everything from self care to emotional eating and cravings, so it definitely touches on some important topics. We had an amazing time recording this, and I hope you guys enjoy it as well! Links to everything mentioned below! If you aren't already obsessed with Leanne, you definitely will be after this interview! Her honestly, enthusiasm, positivity and passion for health and nutrition totally brightened my day, and I hope it brightens yours, too. :) Show Notes @ healthygamergirl.com/shownotes

50 MIN3 weeks ago
Comments
Ep. 29 - Self Care With Leanne of The Keto Diet Podcast

Episode 28: Going Out to Eat on a Diet (FIXED)

SOUND FIXED!! :D This might seem like super basic information, but going out to eat at a restaurant can often be a challenge for those starting out on a diet or a new way of eating. Hopefully, these quick tips can help you to feel more confident, and enjoy going out to eat with coworkers, family, friends or even on a date! Show notes:http://healthygamergirl.com/shownotes

10 MIN2016 NOV 3
Comments
Episode 28: Going Out to Eat on a Diet (FIXED)

Ep: 27 High Carb Vegan Diets Don't Work For Everyone - Here's Why

A quick search on YouTube for "high carb vegan diet" will yield an insane amount of videos all claiming miraculous transformations eating essentially just fruit, all day every day for months to years on end. No matter what the protocol (general raw veganism, Raw Til 4, 80-10-10), the same rhetoric is repeated with startling vehemence, and the diet is defended unequivocally. Very few channels go into detail about one aspect of a high carb vegan lifestyle: high carb vegan diets don't work... for everyone. Show Notes:http://healthygamergirl.com/shownotes

17 MIN2016 MAY 14
Comments
Ep: 27 High Carb Vegan Diets Don't Work For Everyone - Here's Why

Ep. 26: Min Max Happy Hour - How to lose weight while drinking

Contrary to popular belief, you can actually lose weight while still enjoying an alcoholic drink here and there. In this podcast episode, we explore the ins and outs of drinking while on a diet. Show Notes:http://healthygamergirl.com/shownotes

21 MIN2016 APR 21
Comments
Ep. 26: Min Max Happy Hour - How to lose weight while drinking

E25: How Many Carbs Should I Eat on Keto or a Low Carb Diet?

We all metabolize carbohydrates differently, and in this episode, we'll take a look at the factors involved with carbohydrate digestion and metabolism. We'll also look at the general recommendations for carbohydrates in a low carb or ketogenic diet. Fun! Show Notes:http://healthygamergirl.com/shownotes

17 MIN2016 MAR 17
Comments
E25: How Many Carbs Should I Eat on Keto or a Low Carb Diet?

Episode 24: Why Losing Water Weight Is A Good Thing

You always hear that someone has lost water weight in the context that it's not a good thing, or that it's somehow not impressive. Well, hold your horses, because today we're talking about why losing water weight is actually good for you!Show notes at:http://healthygamergirl.com/shownotes

10 MIN2016 JAN 13
Comments
Episode 24: Why Losing Water Weight Is A Good Thing

Episode 23: That Juice Fast Won't Help You Lose Weight (Probably)

Happy New Year! If you're at all like me, you've realized that all you did during the month of December was eat really rich foods, and "forget" to exercise. But, no worries, because it's time to start that diet with a juice cleanse, right?Not so much. Today, we look at the reasons why juice cleanses are not really the best for weight loss (or detoxing), and what you can do instead.Show notes at:http://healthygamergirl.com/shownotes

27 MIN2016 JAN 8
Comments
Episode 23: That Juice Fast Won't Help You Lose Weight (Probably)

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