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Yoga & Art

Eliza Tobin & Courtney Pearce

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Yoga & Art
Yoga & Art

Yoga & Art

Eliza Tobin & Courtney Pearce

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Followers
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About Us

A podcast dedicated to the practices of yoga and art and how they blend together.

Latest Episodes

Episode 2-Trusting Your Inner Teacher

Show Notes How to connect, honor and trust your inner teacher: Through the physicality of the breath and body: Notice the sensations that arise in the body and listen to their guidance Let the breath lead, and the movement to follow in both your yoga and art-making Tune in to the sensations, emotions, images, that arise. Ask them what form they need to take on and then take that to the journal page. In this way, you give witness to the stuff that comes up. Pay attention to what you are enthusiastic about. Enthusiasm is a sign from your inner teacher that you are on the right track. Resources mentioned in this show: Wisdom of the Heart by Alan Cohen Yoga and the Quest for the True Self by Stephen Cope Want to access your inner teacher now? Here are three ways to do it: 1) Bring your awareness to the physical sensations of the body and notice what signals it's giving you. Then based on that guidance, ask yourself, "what do I need today" and then go do it! 2) Take one small step toward...

21 MIN2012 FEB 22
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Episode 2-Trusting Your Inner Teacher

Beginnings

How to start a yoga practice: -go to a class in town, find a beginner's series -check out some online yoga videos: Elsie's Yoga Kula (free) Yoga Today (One free class a week or paid subscription) Yogaglo (paid) GiaiamTV (10 day free-trial, then paid) Wanna start something?? Here are 3 Ways you Can Take Action Now: 1) Bring the following questions to your art journal. Answer in words, pictures, color or mark-making: "What is your relationship to beginnings to getting started with things? What has been your past experience with beginnings? DO you like this current relationship? In what ways would you change it?" 2) Repeat the following affirmation whenever you need to get started on something new: 3) Get started on something today! If there's anything you've been meaning to get started, we invite you to jump in and start!! Music in the podcast: End Music~I'm into something good by the Bird and the Bee

19 MIN2012 FEB 4
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Beginnings
the END

Latest Episodes

Episode 2-Trusting Your Inner Teacher

Show Notes How to connect, honor and trust your inner teacher: Through the physicality of the breath and body: Notice the sensations that arise in the body and listen to their guidance Let the breath lead, and the movement to follow in both your yoga and art-making Tune in to the sensations, emotions, images, that arise. Ask them what form they need to take on and then take that to the journal page. In this way, you give witness to the stuff that comes up. Pay attention to what you are enthusiastic about. Enthusiasm is a sign from your inner teacher that you are on the right track. Resources mentioned in this show: Wisdom of the Heart by Alan Cohen Yoga and the Quest for the True Self by Stephen Cope Want to access your inner teacher now? Here are three ways to do it: 1) Bring your awareness to the physical sensations of the body and notice what signals it's giving you. Then based on that guidance, ask yourself, "what do I need today" and then go do it! 2) Take one small step toward...

21 MIN2012 FEB 22
Comments
Episode 2-Trusting Your Inner Teacher

Beginnings

How to start a yoga practice: -go to a class in town, find a beginner's series -check out some online yoga videos: Elsie's Yoga Kula (free) Yoga Today (One free class a week or paid subscription) Yogaglo (paid) GiaiamTV (10 day free-trial, then paid) Wanna start something?? Here are 3 Ways you Can Take Action Now: 1) Bring the following questions to your art journal. Answer in words, pictures, color or mark-making: "What is your relationship to beginnings to getting started with things? What has been your past experience with beginnings? DO you like this current relationship? In what ways would you change it?" 2) Repeat the following affirmation whenever you need to get started on something new: 3) Get started on something today! If there's anything you've been meaning to get started, we invite you to jump in and start!! Music in the podcast: End Music~I'm into something good by the Bird and the Bee

19 MIN2012 FEB 4
Comments
Beginnings
the END
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