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Running, Beer and BS

Flores and Johnny

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Running, Beer and BS
Running, Beer and BS

Running, Beer and BS

Flores and Johnny

0
Followers
6
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

A conversation about running, beer, and other BS

Latest Episodes

Time Management | ep057

Time management. We all have the same amount of time each day, but how we use it is different for each of us. This week we chat about the importance of time management and talk through a few things that work for us in the mix of it. Shorter episode this week with important news built into the theme of the episode. Thanks for all the support! www.runningbeerandbs.com/ep057 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

48 MINFEB 19
Comments
Time Management | ep057

Dream Big | ep056

This week we had a very special guest at a new location. We sat down with Pete Kostelnick at Lagerheads Smokehouse & Brewery in Medina, OH. You may know Pete from his multiple Badwater 135 wins, his record breaking run across America back in 2017 or maybe more recently his Ke2Key (Kenai, AK to Key West, FL) adventure last year (where Flores met him). We break down his journey of running and talk about how he took his big dreams and turned them into reality and more importantly, how we (as a collective) can take the steps to achieve our wildest dreams! We hope you enjoy this episode as much as we did recording it. Let us know what big dreams you have and let us help push you over the edge into making them a reality. Full show notes at www.runningbeerandbs.com/ep056 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

88 MINFEB 12
Comments
Dream Big | ep056

Our First Time | ep055

What’s going on world? Remember that first magical time? All the sweat, all the grunting, all the hard work. This week we talk about our first marathon and we brought back one of our favorite guest, Krissy from Bad Case of the Runs. You can find Krissy whereever you listen to podcast and we recommend that you do! Full show notes at www.runningbeerandbs.com/ep055 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

89 MINFEB 5
Comments
Our First Time | ep055

Pacing | ep054

We had the distinct honor of being guest at Nocterra Brewing Co this week. Folks you are in for a treat! In between talking to the guys about their beer and brewery we found the time to discuss some pacing tips. Full show notes at www.runningbeerandbs.comm/ep054 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

70 MINJAN 29
Comments
Pacing | ep054

Running Myths | ep053

Well hello!!! This week we talk about all those goofy myths and horror stories you hear about what running will do to you. We also go over Flo's newest opinions of his watch. And what is this, Suunto has a new app?? Full show notes at www.runningbeerandbs.com/ep053 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

78 MINJAN 22
Comments
Running Myths | ep053

Spartan Races | ep052

We discuss Spartan Race and some of the issues we have with them. Spoiler alert Flores is fired up! We also have our regular recap of our weekly runs and Flo had his first true run at Mo. JohnnyR has a realization that hill repeats are super hard and you don’t need a lot of distance to make it hurt. Also, how bad did Goodr step in it with their marketing? Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

72 MINJAN 15
Comments
Spartan Races | ep052

Comfort | ep051

"There is no growth in comfort". This week we get real deep, talking about getting comfortable with the uncomfortable. We recap our Christmas vacation, John's love for everything Florida and give our two cents about how to take risk to help yourself grow, not only as a runner but as an overall person. Full show notes at www.runningbeerandbs.com/ep051 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

61 MINJAN 8
Comments
Comfort | ep051

Happy New Year!

Happy New Year! We are taking this week off, but will be back next week with a brand new full episode. Visit our website to catch up on previous episodes and take a look at our store.

2 MINJAN 1
Comments
Happy New Year!

Merry Christmas | ep050

Merry Christmas! Enjoy today with your friends and family. If you forgot a gift, just head to our store and pick up something they will surely enjoy (it's better late than never).

2 MIN2018 DEC 25
Comments
Merry Christmas | ep050

Vacation | ep049

It never fails, you are in the middle of your training plan and boom family comes into town or you have a vacation planned. This week we talk how we handle these types of situations and how to respectfully still get your miles in without pissing off your entire family. What kinds of things to do you to make sure you still to your plan? Let us know on the socials Full show notes at www.runningbeerandbs.com/ep049 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

61 MIN2018 DEC 18
Comments
Vacation | ep049

Latest Episodes

Time Management | ep057

Time management. We all have the same amount of time each day, but how we use it is different for each of us. This week we chat about the importance of time management and talk through a few things that work for us in the mix of it. Shorter episode this week with important news built into the theme of the episode. Thanks for all the support! www.runningbeerandbs.com/ep057 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

48 MINFEB 19
Comments
Time Management | ep057

Dream Big | ep056

This week we had a very special guest at a new location. We sat down with Pete Kostelnick at Lagerheads Smokehouse & Brewery in Medina, OH. You may know Pete from his multiple Badwater 135 wins, his record breaking run across America back in 2017 or maybe more recently his Ke2Key (Kenai, AK to Key West, FL) adventure last year (where Flores met him). We break down his journey of running and talk about how he took his big dreams and turned them into reality and more importantly, how we (as a collective) can take the steps to achieve our wildest dreams! We hope you enjoy this episode as much as we did recording it. Let us know what big dreams you have and let us help push you over the edge into making them a reality. Full show notes at www.runningbeerandbs.com/ep056 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

88 MINFEB 12
Comments
Dream Big | ep056

Our First Time | ep055

What’s going on world? Remember that first magical time? All the sweat, all the grunting, all the hard work. This week we talk about our first marathon and we brought back one of our favorite guest, Krissy from Bad Case of the Runs. You can find Krissy whereever you listen to podcast and we recommend that you do! Full show notes at www.runningbeerandbs.com/ep055 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

89 MINFEB 5
Comments
Our First Time | ep055

Pacing | ep054

We had the distinct honor of being guest at Nocterra Brewing Co this week. Folks you are in for a treat! In between talking to the guys about their beer and brewery we found the time to discuss some pacing tips. Full show notes at www.runningbeerandbs.comm/ep054 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

70 MINJAN 29
Comments
Pacing | ep054

Running Myths | ep053

Well hello!!! This week we talk about all those goofy myths and horror stories you hear about what running will do to you. We also go over Flo's newest opinions of his watch. And what is this, Suunto has a new app?? Full show notes at www.runningbeerandbs.com/ep053 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

78 MINJAN 22
Comments
Running Myths | ep053

Spartan Races | ep052

We discuss Spartan Race and some of the issues we have with them. Spoiler alert Flores is fired up! We also have our regular recap of our weekly runs and Flo had his first true run at Mo. JohnnyR has a realization that hill repeats are super hard and you don’t need a lot of distance to make it hurt. Also, how bad did Goodr step in it with their marketing? Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

72 MINJAN 15
Comments
Spartan Races | ep052

Comfort | ep051

"There is no growth in comfort". This week we get real deep, talking about getting comfortable with the uncomfortable. We recap our Christmas vacation, John's love for everything Florida and give our two cents about how to take risk to help yourself grow, not only as a runner but as an overall person. Full show notes at www.runningbeerandbs.com/ep051 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

61 MINJAN 8
Comments
Comfort | ep051

Happy New Year!

Happy New Year! We are taking this week off, but will be back next week with a brand new full episode. Visit our website to catch up on previous episodes and take a look at our store.

2 MINJAN 1
Comments
Happy New Year!

Merry Christmas | ep050

Merry Christmas! Enjoy today with your friends and family. If you forgot a gift, just head to our store and pick up something they will surely enjoy (it's better late than never).

2 MIN2018 DEC 25
Comments
Merry Christmas | ep050

Vacation | ep049

It never fails, you are in the middle of your training plan and boom family comes into town or you have a vacation planned. This week we talk how we handle these types of situations and how to respectfully still get your miles in without pissing off your entire family. What kinds of things to do you to make sure you still to your plan? Let us know on the socials Full show notes at www.runningbeerandbs.com/ep049 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

61 MIN2018 DEC 18
Comments
Vacation | ep049