title

That Triathlon Show

Mikael Eriksson

13
Followers
26
Plays
That Triathlon Show
That Triathlon Show

That Triathlon Show

Mikael Eriksson

13
Followers
26
Plays
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About Us

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/

Latest Episodes

Fatigue management with James Teagle and Lachlan Kerin | EP#204

Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss fatigue. How much fatigue is acceptable to experience in triathlon training, how can you manage fatigue, and how do you adjust training and other factors if you end up carrying too much fatigue? IN THIS EPISODE YOU'LL LEARN ABOUT: -Acute versus accumulated fatigue and how they should be treated differently -Different kinds of fatigue: peripheral (muscular), central (nervous system), mental, and general -Managing fatigue through training: repeatable training weeks vs. two weeks hard, one week easy -Assessing fatigue with objective and subjective measures (perceived fatigue, motivation, RPE, performance, heart rate, HRV, etc.) -When and how should you adjust training (or lifestyle factors) for fatigue? How do you know when enough is enough? SHOWNOTES: https://scientifictriathlon.com/tts204/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size...

66 MIN1 d ago
Comments
Fatigue management with James Teagle and Lachlan Kerin | EP#204

Q&A #56 - Running a marathon in preparation for an Ironman; 20-minute FTP-test vs. Ramp FTP-test

Q&A #56 - Running a marathon in preparation for an Ironman; 20-minute FTP-test vs. Ramp FTP-test Is it beneficial to run a marathon in preparation for an Ironman? Which FTP-test is better: a 20-minute test or a ramp test such as the one by TrainerRoad? LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans Scientific Triathlon Training Zones Calculator SPONSORS: ROKA- The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

20 MIN5 d ago
Comments
Q&A #56 - Running a marathon in preparation for an Ironman; 20-minute FTP-test vs. Ramp FTP-test

Improve your running speed, endurance, and performance with Pete Magill | EP#203

Pete Magill is a running coach, author, and the fastest-ever American distance runner over age 50 in the 5K and 10K as well as a multiple American and world age group record-holder. In this interview we discuss the most important principles of improving your running speed, endurance and performance, applicable for everybody from 5k-specialists to Ironman-triathletes. IN THIS EPISODE YOU'LL LEARN ABOUT: -Muscle fiber recruitment - how to train all your muscle fibers and make them work for you -Balancing hard and easy running -The all-important long run -Hill running - one of the most versatile tools in your running toolbox -Essential strength and conditioning for runners SHOWNOTES: https://scientifictriathlon.com/tts203/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. LINKS AND RESOURCES: Fast 5k Running - Pete's website All of Pete's books All running-related episodes of That Triathlon Show RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

66 MIN1 w ago
Comments
Improve your running speed, endurance, and performance with Pete Magill | EP#203

Q&A #55 - Improving 5k and sprint triathlon run pace; Running well off the bike and reducing the difference to open run paces

Q&A #55 - Improving 5k and sprint triathlon run pace; Running well off the bike and reducing the difference to open run paces What run training structure works to improve run performance over 5k and the sprint distance triathlon? What kind of run training should be done during base training? How should I train to run better off the bike and reduce the difference between triathlon run paces and open run paces? LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201 Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195 The Triathlete's Strength Training Formula | EP#81 SPONSORS: ROKA- The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

32 MIN1 w ago
Comments
Q&A #55 - Improving 5k and sprint triathlon run pace; Running well off the bike and reducing the difference to open run paces

Training for time-crunched athletes with Conrad Goeringer | EP#202

Conrad Goeringer is a Nashville-based coach specialising in coaching busy professionals. In this interview, Conrad discusses how he helps athletes leverage their time to achieve their goals and keep improving on a limited time budget for training due to work, family and other obligations. IN THIS EPISODE YOU'LL LEARN ABOUT: -The importance of training frequency -How to use intensity smartly and allocate intensity to the three disciplines on a low-volume training plan -The hierarchy of swimming, biking, and running when time is scarce -Time-saving strategies to make the most of the time that you do have available SHOWNOTES: https://scientifictriathlon.com/tts202/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. LINKS AND RESOURCES: Working Triathlete - Conrad's website 8 indoor bike training software options: overviews and interviews | EP#157 “How Should I Use My X Hours of Training Time per Week?” with AJ Johnson | EP#134 Balancing a Big Life with Big Performance - Matt Dixon | EP#60 Develop swim technique and power with the Vasa Trainer and Rob Sleamaker | EP#46 Time management and balance with Amy Farrell | EP#37 Strategies and Hacks for the Time-crunched Triathlete | EP#10 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

77 MIN2 w ago
Comments
Training for time-crunched athletes with Conrad Goeringer | EP#202

Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power

Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power Aerobic and anaerobic capacity and power - what is it and example workouts Olbrecht's unconventional intervals for boosting aerobic capacity versus traditional VO2max-intervals Building the engine versus race-specific training LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198 FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175 How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154 SPONSORS: ROKA- The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

28 MIN2 w ago
Comments
Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power

Base training: off-season do's and dont's with James Teagle and Lachlan Kerin | EP#201

Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss base training for triathlon and endurance sports. What should you do (and what shouldn't you do) in your off-season. IN THIS EPISODE YOU'LL LEARN ABOUT: -What is "base training" or the "off-season" - how long does it last, when does it start, when does it end, and what are the objectives of it? -Should you take time completely off training? -Methodologies for structuring your base training -Common mistakes to avoid in base training -Considerations other than training to make the most of your base training phase SHOWNOTES: https://scientifictriathlon.com/tts201/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! ROKA - The finest triathlon wetsuits,...

70 MIN3 w ago
Comments
Base training: off-season do's and dont's with James Teagle and Lachlan Kerin | EP#201

Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts

Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts How should you apply the principle of specificity in your training? Are dynamic warm-ups before workouts beneficial, important, and/or necessary? How should you recover after races and ease back into normal training? Mikael's favourite endurance sport podcasts LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans SPONSORS: ROKA- The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order. RATE AND REVIEW: I...

29 MIN3 w ago
Comments
Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts

Training talk with Mikael Eriksson and Menachem Broadie | EP#200

Menachem Broadie interviews Mikael Eriksson on The Strong Savvy Cyclist and Triathlete podcast in an extended training talk covering many different aspects of training and practical advice for triathletes and endurance athletes. IN THIS EPISODE YOU'LL LEARN ABOUT: -The importance of building a strong aerobic base⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Seeing the big picture and setting long-term goals⠀⠀⠀⠀⠀⠀⠀⠀⠀ -The correct execution of low- and high-intensity workouts, respectively⠀⠀⠀⠀⠀⠀⠀⠀⠀ -An example training week for somebody training ~8 hours per week⠀⠀⠀⠀⠀⠀⠀⠀ -How to keep your training sustainable for the long term⠀⠀⠀⠀⠀⠀⠀⠀ -How to create a purposeful and deliberate training strategy that you can stick to by "motivating the elephant, directing the rider, and shaping the path" SHOWNOTES: https://scientifictriathlon.com/tts200/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. LINKS AND RESOURCES: The Strong Savvy Cyclist & Triathlete Podcast Human Vortex Training website Strength training for triathlon and endurance sports part 1 with Menachem Brodie | EP#182 Strength training for triathlon and endurance sports part 2 with Menachem Brodie | EP#183 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

89 MINSEP 23
Comments
Training talk with Mikael Eriksson and Menachem Broadie | EP#200

Q&A #52 - Does compression clothing improve performance or recovery? What does the sc

Q&A #52 - Does compression clothing improve performance or recovery? What does science say about compression clothing's impact on performance (in particular in running)? What does science say about compression clothing's impact on recovery? What should you consider when buying compression garments? LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans Is There Evidence that Runners can Benefit from Wearing Compression Clothing? Compression Socks - Science of Running The Science of Compression Gear for Runners SPONSORS: ROKA- The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

20 MINSEP 19
Comments
Q&A #52 - Does compression clothing improve performance or recovery? What does the sc

Latest Episodes

Fatigue management with James Teagle and Lachlan Kerin | EP#204

Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss fatigue. How much fatigue is acceptable to experience in triathlon training, how can you manage fatigue, and how do you adjust training and other factors if you end up carrying too much fatigue? IN THIS EPISODE YOU'LL LEARN ABOUT: -Acute versus accumulated fatigue and how they should be treated differently -Different kinds of fatigue: peripheral (muscular), central (nervous system), mental, and general -Managing fatigue through training: repeatable training weeks vs. two weeks hard, one week easy -Assessing fatigue with objective and subjective measures (perceived fatigue, motivation, RPE, performance, heart rate, HRV, etc.) -When and how should you adjust training (or lifestyle factors) for fatigue? How do you know when enough is enough? SHOWNOTES: https://scientifictriathlon.com/tts204/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size...

66 MIN1 d ago
Comments
Fatigue management with James Teagle and Lachlan Kerin | EP#204

Q&A #56 - Running a marathon in preparation for an Ironman; 20-minute FTP-test vs. Ramp FTP-test

Q&A #56 - Running a marathon in preparation for an Ironman; 20-minute FTP-test vs. Ramp FTP-test Is it beneficial to run a marathon in preparation for an Ironman? Which FTP-test is better: a 20-minute test or a ramp test such as the one by TrainerRoad? LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans Scientific Triathlon Training Zones Calculator SPONSORS: ROKA- The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

20 MIN5 d ago
Comments
Q&A #56 - Running a marathon in preparation for an Ironman; 20-minute FTP-test vs. Ramp FTP-test

Improve your running speed, endurance, and performance with Pete Magill | EP#203

Pete Magill is a running coach, author, and the fastest-ever American distance runner over age 50 in the 5K and 10K as well as a multiple American and world age group record-holder. In this interview we discuss the most important principles of improving your running speed, endurance and performance, applicable for everybody from 5k-specialists to Ironman-triathletes. IN THIS EPISODE YOU'LL LEARN ABOUT: -Muscle fiber recruitment - how to train all your muscle fibers and make them work for you -Balancing hard and easy running -The all-important long run -Hill running - one of the most versatile tools in your running toolbox -Essential strength and conditioning for runners SHOWNOTES: https://scientifictriathlon.com/tts203/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. LINKS AND RESOURCES: Fast 5k Running - Pete's website All of Pete's books All running-related episodes of That Triathlon Show RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

66 MIN1 w ago
Comments
Improve your running speed, endurance, and performance with Pete Magill | EP#203

Q&A #55 - Improving 5k and sprint triathlon run pace; Running well off the bike and reducing the difference to open run paces

Q&A #55 - Improving 5k and sprint triathlon run pace; Running well off the bike and reducing the difference to open run paces What run training structure works to improve run performance over 5k and the sprint distance triathlon? What kind of run training should be done during base training? How should I train to run better off the bike and reduce the difference between triathlon run paces and open run paces? LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201 Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195 The Triathlete's Strength Training Formula | EP#81 SPONSORS: ROKA- The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

32 MIN1 w ago
Comments
Q&A #55 - Improving 5k and sprint triathlon run pace; Running well off the bike and reducing the difference to open run paces

Training for time-crunched athletes with Conrad Goeringer | EP#202

Conrad Goeringer is a Nashville-based coach specialising in coaching busy professionals. In this interview, Conrad discusses how he helps athletes leverage their time to achieve their goals and keep improving on a limited time budget for training due to work, family and other obligations. IN THIS EPISODE YOU'LL LEARN ABOUT: -The importance of training frequency -How to use intensity smartly and allocate intensity to the three disciplines on a low-volume training plan -The hierarchy of swimming, biking, and running when time is scarce -Time-saving strategies to make the most of the time that you do have available SHOWNOTES: https://scientifictriathlon.com/tts202/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. LINKS AND RESOURCES: Working Triathlete - Conrad's website 8 indoor bike training software options: overviews and interviews | EP#157 “How Should I Use My X Hours of Training Time per Week?” with AJ Johnson | EP#134 Balancing a Big Life with Big Performance - Matt Dixon | EP#60 Develop swim technique and power with the Vasa Trainer and Rob Sleamaker | EP#46 Time management and balance with Amy Farrell | EP#37 Strategies and Hacks for the Time-crunched Triathlete | EP#10 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

77 MIN2 w ago
Comments
Training for time-crunched athletes with Conrad Goeringer | EP#202

Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power

Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power Aerobic and anaerobic capacity and power - what is it and example workouts Olbrecht's unconventional intervals for boosting aerobic capacity versus traditional VO2max-intervals Building the engine versus race-specific training LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198 FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175 How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154 SPONSORS: ROKA- The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

28 MIN2 w ago
Comments
Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power

Base training: off-season do's and dont's with James Teagle and Lachlan Kerin | EP#201

Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss base training for triathlon and endurance sports. What should you do (and what shouldn't you do) in your off-season. IN THIS EPISODE YOU'LL LEARN ABOUT: -What is "base training" or the "off-season" - how long does it last, when does it start, when does it end, and what are the objectives of it? -Should you take time completely off training? -Methodologies for structuring your base training -Common mistakes to avoid in base training -Considerations other than training to make the most of your base training phase SHOWNOTES: https://scientifictriathlon.com/tts201/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! ROKA - The finest triathlon wetsuits,...

70 MIN3 w ago
Comments
Base training: off-season do's and dont's with James Teagle and Lachlan Kerin | EP#201

Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts

Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts How should you apply the principle of specificity in your training? Are dynamic warm-ups before workouts beneficial, important, and/or necessary? How should you recover after races and ease back into normal training? Mikael's favourite endurance sport podcasts LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans SPONSORS: ROKA- The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order. RATE AND REVIEW: I...

29 MIN3 w ago
Comments
Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts

Training talk with Mikael Eriksson and Menachem Broadie | EP#200

Menachem Broadie interviews Mikael Eriksson on The Strong Savvy Cyclist and Triathlete podcast in an extended training talk covering many different aspects of training and practical advice for triathletes and endurance athletes. IN THIS EPISODE YOU'LL LEARN ABOUT: -The importance of building a strong aerobic base⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Seeing the big picture and setting long-term goals⠀⠀⠀⠀⠀⠀⠀⠀⠀ -The correct execution of low- and high-intensity workouts, respectively⠀⠀⠀⠀⠀⠀⠀⠀⠀ -An example training week for somebody training ~8 hours per week⠀⠀⠀⠀⠀⠀⠀⠀ -How to keep your training sustainable for the long term⠀⠀⠀⠀⠀⠀⠀⠀ -How to create a purposeful and deliberate training strategy that you can stick to by "motivating the elephant, directing the rider, and shaping the path" SHOWNOTES: https://scientifictriathlon.com/tts200/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. LINKS AND RESOURCES: The Strong Savvy Cyclist & Triathlete Podcast Human Vortex Training website Strength training for triathlon and endurance sports part 1 with Menachem Brodie | EP#182 Strength training for triathlon and endurance sports part 2 with Menachem Brodie | EP#183 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

89 MINSEP 23
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Training talk with Mikael Eriksson and Menachem Broadie | EP#200

Q&A #52 - Does compression clothing improve performance or recovery? What does the sc

Q&A #52 - Does compression clothing improve performance or recovery? What does science say about compression clothing's impact on performance (in particular in running)? What does science say about compression clothing's impact on recovery? What should you consider when buying compression garments? LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans Is There Evidence that Runners can Benefit from Wearing Compression Clothing? Compression Socks - Science of Running The Science of Compression Gear for Runners SPONSORS: ROKA- The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

20 MINSEP 19
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Q&A #52 - Does compression clothing improve performance or recovery? What does the sc