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108 Reasons NOT to Do Yoga

Diana Vitarelli

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108 Reasons NOT to Do Yoga

108 Reasons NOT to Do Yoga

Diana Vitarelli

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Followers
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About Us

Each episode co-hosts discuss their yoga journeys and share their struggles. Other segments include yoga sessions, lessons on related topics, and advice from "The Goddess in the Closet."

Latest Episodes

Feel It

Join co-hosts Diana Vitarelli and Libby Carstensen of www.libberated.com and find out where the music industry and yoga world collide. Libby shares insights on the Grief Recovery Method and how to get better at feeling. Then, the Goddess in the Closet returns and John Vitarelli counts like never before! Artwork: Erin Kate Ford of Penny and the Piggy Banks Music: Liana Cameris Sponsors: Bija Living and Dhyana Yoga

61 MINAPR 25
Comments
Feel It

No Gray Area

EJoin co-hosts Diana Vitarelli and Joe Longo (of the Inspired Creativity podcast) for a dramatic end to Season Two. They have just left a community meeting about the accusations that the (deceased) leader of the Kundalini Yoga community had inappropriate relationships and discuss where the path leads from here. Music: MANLIKEMACHINE Link to yoga article discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6664709/ Follow Joe's podcast "Inspired Creativity"

59 MINMAR 21
Comments
No Gray Area

The Pink Sisters

Join co-hosts Diana Vitarelli and Danielle Jarecha in part 2 of this interview to find out how Danielle's ride in an ambulance went, hear what happens when you ask for help and don't get it (and have to keep asking), and learn what Danielle's One Reason is... Also, the Goddess in the Closet answers a question about Intentions, and a little something for our D&D friends...

58 MINFEB 14
Comments
The Pink Sisters

Red Light at 2nd and Christian

Join co-hosts Diana Vitarelli and Danielle Carr Jarecha of Mothercraft Herbal for the first half of this 2 part interview about being obsessed with yoga (is that healthy?), having to surrender, and being business owners. Later, listen in as the Goddess in the Closet advises a listener about how to start a revolution. Sponsor: One Aura Yoga Clothing Artwork: Erin Kate Ford Music: Giuseppe DiCristino of MAN LIKE MACHINE

48 MIN2019 DEC 18
Comments
Red Light at 2nd and Christian

I Made You This Beautiful Thing

Join Co-Hosts Diana Vitarelli & Amy Ruocchio as they talk about Amy's life in professional design, hitting a breaking point, & what it takes to walk away from a career that you've invested so much into...& why to bring animals into yoga classes (& your home!). Then, stayed tuned as the Goddess in the Closet answers a question about whether yogis should eat meat AND if you listen through, you'll hear John doing what he does best... Music: Giuseppe DiCristino of Man Like Machine Sponsor: One Aura Yoga

62 MIN2019 OCT 7
Comments
I Made You This Beautiful Thing

All This Is Perfect

Join co-hosts Diana Vitarelli and Erin Gahan Clark as they share about some of the reasons people who suffer with depression find comfort in yoga, how the book "The Yoga of Jesus" can be a bridge for those raised Christian who are making sense of their spiritual practices, and the power of creating (and uncreating) altars. Plus, the Goddess in the Closet answers a listener question about teaching Mindfulness to kids, and John Vitarelli counts to TEN (almost)!

87 MIN2019 AUG 4
Comments
All This Is Perfect

For Some Reason 2

This bonus mini is a trip down memory lane and back again, and again, as Diana and John Vitarelli explain how the Yoga Sutras tell us exactly how to have a successful yoga practice.

52 MIN2019 JUN 25
Comments
For Some Reason 2

For Some Reason 1

This bonus mini is a heart to heart between Diana and John Vitarelli about life, love, marriage... and battle!

29 MIN2019 JUN 7
Comments
For Some Reason 1

A Pulse And A Smile

Join co-hosts Diana Vitarelli and Erin Ford as they talk about 30 years of friendship, Erin's band "Penny and the Piggy Banks," and find out the ONE THING that has kept Erin going toward her passion, kids music! Then, a yoga lesson from John Vitarelli, and advice on friendship from The Goddess in the Closet. Music: MAN LIKE MACHINE, Penny and the Piggy Banks Sponsors: One Aura Yoga, Dhyana Yoga (www.dhyana-yoga.com)

82 MIN2019 JUN 1
Comments
A Pulse And A Smile

Powdered Donut

Co-hosts Diana Vitarelli and Laura Rubino, founder of One Aura Yoga and Higher Minds Yoga, discuss a time one had to give the other "feedback" and felt horrible about it, and give tips to managers about how to have tough discussions with teachers. Plus, Laura shares how she met her teacher, Raghunath, and shares steps to take if you want to teach yoga to kids. Plus, several noisy visits from Roshi, and the Goddess in the Closet answers a question from a listener about how to deal with nervousness!

69 MIN2019 MAY 14
Comments
Powdered Donut

Latest Episodes

Feel It

Join co-hosts Diana Vitarelli and Libby Carstensen of www.libberated.com and find out where the music industry and yoga world collide. Libby shares insights on the Grief Recovery Method and how to get better at feeling. Then, the Goddess in the Closet returns and John Vitarelli counts like never before! Artwork: Erin Kate Ford of Penny and the Piggy Banks Music: Liana Cameris Sponsors: Bija Living and Dhyana Yoga

61 MINAPR 25
Comments
Feel It

No Gray Area

EJoin co-hosts Diana Vitarelli and Joe Longo (of the Inspired Creativity podcast) for a dramatic end to Season Two. They have just left a community meeting about the accusations that the (deceased) leader of the Kundalini Yoga community had inappropriate relationships and discuss where the path leads from here. Music: MANLIKEMACHINE Link to yoga article discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6664709/ Follow Joe's podcast "Inspired Creativity"

59 MINMAR 21
Comments
No Gray Area

The Pink Sisters

Join co-hosts Diana Vitarelli and Danielle Jarecha in part 2 of this interview to find out how Danielle's ride in an ambulance went, hear what happens when you ask for help and don't get it (and have to keep asking), and learn what Danielle's One Reason is... Also, the Goddess in the Closet answers a question about Intentions, and a little something for our D&D friends...

58 MINFEB 14
Comments
The Pink Sisters

Red Light at 2nd and Christian

Join co-hosts Diana Vitarelli and Danielle Carr Jarecha of Mothercraft Herbal for the first half of this 2 part interview about being obsessed with yoga (is that healthy?), having to surrender, and being business owners. Later, listen in as the Goddess in the Closet advises a listener about how to start a revolution. Sponsor: One Aura Yoga Clothing Artwork: Erin Kate Ford Music: Giuseppe DiCristino of MAN LIKE MACHINE

48 MIN2019 DEC 18
Comments
Red Light at 2nd and Christian

I Made You This Beautiful Thing

Join Co-Hosts Diana Vitarelli & Amy Ruocchio as they talk about Amy's life in professional design, hitting a breaking point, & what it takes to walk away from a career that you've invested so much into...& why to bring animals into yoga classes (& your home!). Then, stayed tuned as the Goddess in the Closet answers a question about whether yogis should eat meat AND if you listen through, you'll hear John doing what he does best... Music: Giuseppe DiCristino of Man Like Machine Sponsor: One Aura Yoga

62 MIN2019 OCT 7
Comments
I Made You This Beautiful Thing

All This Is Perfect

Join co-hosts Diana Vitarelli and Erin Gahan Clark as they share about some of the reasons people who suffer with depression find comfort in yoga, how the book "The Yoga of Jesus" can be a bridge for those raised Christian who are making sense of their spiritual practices, and the power of creating (and uncreating) altars. Plus, the Goddess in the Closet answers a listener question about teaching Mindfulness to kids, and John Vitarelli counts to TEN (almost)!

87 MIN2019 AUG 4
Comments
All This Is Perfect

For Some Reason 2

This bonus mini is a trip down memory lane and back again, and again, as Diana and John Vitarelli explain how the Yoga Sutras tell us exactly how to have a successful yoga practice.

52 MIN2019 JUN 25
Comments
For Some Reason 2

For Some Reason 1

This bonus mini is a heart to heart between Diana and John Vitarelli about life, love, marriage... and battle!

29 MIN2019 JUN 7
Comments
For Some Reason 1

A Pulse And A Smile

Join co-hosts Diana Vitarelli and Erin Ford as they talk about 30 years of friendship, Erin's band "Penny and the Piggy Banks," and find out the ONE THING that has kept Erin going toward her passion, kids music! Then, a yoga lesson from John Vitarelli, and advice on friendship from The Goddess in the Closet. Music: MAN LIKE MACHINE, Penny and the Piggy Banks Sponsors: One Aura Yoga, Dhyana Yoga (www.dhyana-yoga.com)

82 MIN2019 JUN 1
Comments
A Pulse And A Smile

Powdered Donut

Co-hosts Diana Vitarelli and Laura Rubino, founder of One Aura Yoga and Higher Minds Yoga, discuss a time one had to give the other "feedback" and felt horrible about it, and give tips to managers about how to have tough discussions with teachers. Plus, Laura shares how she met her teacher, Raghunath, and shares steps to take if you want to teach yoga to kids. Plus, several noisy visits from Roshi, and the Goddess in the Closet answers a question from a listener about how to deal with nervousness!

69 MIN2019 MAY 14
Comments
Powdered Donut
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