title

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

27
Followers
147
Plays
ADHD for Smart Ass Women with Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

27
Followers
147
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

This podcast is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. I’m Tracy Otsuka your host and I’m committed to changing the conversation around ADHD. When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is responsible for some of my greatest superpowers. One other thing, we constantly hear about all the successful ADHD men, but no one talks about the women. This podcast is here to change that dynamic. ADHD women are my people, and I’m here to acknowledge, support and cheer them on.*THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM TRACY OTSUKA OR THIS PODCAST.

Latest Episodes

ADHD and Justice Sensitivity with Immigration Attorney Taylor Levy

Tracy introduces her guest Taylor Levy, an immigration attorney in El Paso, Texas, who was the Legal Coordinator at Annunciation House, working to provide free legal representation to immigrants separated from their minor children. Currently, She focuses her work on asylum-seeking families who've been returned to Mexico under the “Remain in Mexico” program. She also mentors attorneys on these cases and does advocacy, media, and policy work centered on protecting asylum seekers at our border.

48 MIN6 d ago
Comments
ADHD and Justice Sensitivity with Immigration Attorney Taylor Levy

5 ADHD Hacks That Change How I Work

In Episode 58 of ADHD for Smart Ass Women, Tracy shares five hacks that have changed her professional and personal productivity and play well with her ADHD brain.

37 MIN1 w ago
Comments
5 ADHD Hacks That Change How I Work

A Mid-Life Diagnosis of ADHD with Sandra Centorino

In Episode #57 of ADHD for Smart Ass Women, Tracy invites her good friend Sandra Centorino to the podcast to talk about her recent mid-life ADHD diagnosis. Sandra is currently the founder of RealWomenGoLive where her mission is to help, inspire, share and connect real women to the power of their voice through audio and video. Prior to that, Sandra ran a non-profit called The CUREchief Foundation where she recruited and trained thousands of volunteers for more than a decade.

46 MIN2 w ago
Comments
A Mid-Life Diagnosis of ADHD with Sandra Centorino

Is it ADHD or Non-Verbal Learning Disorder? with Linda Karanzalis, M.S., BCCS

Join Tracy and her guest Linda Karanzalis, M.S., BCCS in Episode #56 of ADHD for Smart Ass Women. Linda is a board-certified cognitive specialist and parent/student coach who provides executive function training and social-emotional learning programs for people of all ages. Linda also just wrote an article for ADDitude magazine’s Winter 2020 issue on ADHD and Non-verbal Learning Disorder.

47 MIN3 w ago
Comments
Is it ADHD or Non-Verbal Learning Disorder? with Linda Karanzalis, M.S., BCCS

What I’ve Learned in the Year Since I Started my ADHD for Smart Ass Women Podcast

Tracy talks about what she’s learned in the year since she started her podcast, ADHD for Smart Ass Women. She is hoping that her story might inspire you to tackle that one big bucket list item that you really want to do but are scared to start. After all, she’s been there.

27 MINJAN 22
Comments
What I’ve Learned in the Year Since I Started my ADHD for Smart Ass Women Podcast

How Proper Breathing Reduces Stress, Stabilizes Emotions and Makes the ADHD Brain More Mindful

In this episode, Tracy invites Esther Nagel to our podcast. Esther is a yoga teacher, author and writer from South Wales in the UK. She is also an expert in breathing and was recently diagnosed with ADHD.

43 MINJAN 15
Comments
How Proper Breathing Reduces Stress, Stabilizes Emotions and Makes the ADHD Brain More Mindful

Neuroplasticity, Mindfulness, Meditation and ADHD

In Episode #53 of ADHD for Smart Ass Women, Tracy tackles the science behind meditation, specifically neuroplasticity. Tracy introduces the book, Mindfulness Prescription for Adult ADHD, An 8-Step Program for Strengthening Attention, Managing Emotions and Achieving Your Goals by Lidia Zylowska, MD.

17 MINJAN 8
Comments
Neuroplasticity, Mindfulness, Meditation and ADHD

How Choosing a Word for the New Year Helps Me Better Manage My ADHD Brain

In Episode #52, Tracy shares a New Year hack that has helped her to be more productive and move her life forward in a manner that is consistent with her values and purpose. It also happens to work especially well for her ADHD brain in that she’s able to stick with it throughout the entire year.

19 MINJAN 1
Comments
How Choosing a Word for the New Year Helps Me Better Manage My ADHD Brain

Meet My Son Markus: An ADHD Underdog Success Story Plus My Article on ADDitude

In Episode 51, Tracy talks about an article that she wrote for ADDitude (It’s the leading media network for parents and adults living with ADHD and for professionals working in the field of ADHD). Since the article touches on the importance of hope, positive emotion, focusing on strengths and how her 17-year-old son did just that to successfully crack his learning code, she invited him on the podcast as her guest and he accepted! If you’re looking for a real ADHD underdog success story you’ll like thi

59 MIN2019 DEC 26
Comments
Meet My Son Markus: An ADHD Underdog Success Story Plus My Article on ADDitude

Meditation That Even You Can Do (Especially if You’re Inattentive or Have RSD) with ADHD Life Coach, Diann Wingert

This episode of ADHD for Smart Ass Women is definitely among my favorites. In fact, it might be my favorite. In Episode #50, I invite ADHD expert, psychotherapist, former USC adjunct professor and life coach Diann Wingert back to discuss meditation for the ADHD brain.

63 MIN2019 DEC 18
Comments
Meditation That Even You Can Do (Especially if You’re Inattentive or Have RSD) with ADHD Life Coach, Diann Wingert

Latest Episodes

ADHD and Justice Sensitivity with Immigration Attorney Taylor Levy

Tracy introduces her guest Taylor Levy, an immigration attorney in El Paso, Texas, who was the Legal Coordinator at Annunciation House, working to provide free legal representation to immigrants separated from their minor children. Currently, She focuses her work on asylum-seeking families who've been returned to Mexico under the “Remain in Mexico” program. She also mentors attorneys on these cases and does advocacy, media, and policy work centered on protecting asylum seekers at our border.

48 MIN6 d ago
Comments
ADHD and Justice Sensitivity with Immigration Attorney Taylor Levy

5 ADHD Hacks That Change How I Work

In Episode 58 of ADHD for Smart Ass Women, Tracy shares five hacks that have changed her professional and personal productivity and play well with her ADHD brain.

37 MIN1 w ago
Comments
5 ADHD Hacks That Change How I Work

A Mid-Life Diagnosis of ADHD with Sandra Centorino

In Episode #57 of ADHD for Smart Ass Women, Tracy invites her good friend Sandra Centorino to the podcast to talk about her recent mid-life ADHD diagnosis. Sandra is currently the founder of RealWomenGoLive where her mission is to help, inspire, share and connect real women to the power of their voice through audio and video. Prior to that, Sandra ran a non-profit called The CUREchief Foundation where she recruited and trained thousands of volunteers for more than a decade.

46 MIN2 w ago
Comments
A Mid-Life Diagnosis of ADHD with Sandra Centorino

Is it ADHD or Non-Verbal Learning Disorder? with Linda Karanzalis, M.S., BCCS

Join Tracy and her guest Linda Karanzalis, M.S., BCCS in Episode #56 of ADHD for Smart Ass Women. Linda is a board-certified cognitive specialist and parent/student coach who provides executive function training and social-emotional learning programs for people of all ages. Linda also just wrote an article for ADDitude magazine’s Winter 2020 issue on ADHD and Non-verbal Learning Disorder.

47 MIN3 w ago
Comments
Is it ADHD or Non-Verbal Learning Disorder? with Linda Karanzalis, M.S., BCCS

What I’ve Learned in the Year Since I Started my ADHD for Smart Ass Women Podcast

Tracy talks about what she’s learned in the year since she started her podcast, ADHD for Smart Ass Women. She is hoping that her story might inspire you to tackle that one big bucket list item that you really want to do but are scared to start. After all, she’s been there.

27 MINJAN 22
Comments
What I’ve Learned in the Year Since I Started my ADHD for Smart Ass Women Podcast

How Proper Breathing Reduces Stress, Stabilizes Emotions and Makes the ADHD Brain More Mindful

In this episode, Tracy invites Esther Nagel to our podcast. Esther is a yoga teacher, author and writer from South Wales in the UK. She is also an expert in breathing and was recently diagnosed with ADHD.

43 MINJAN 15
Comments
How Proper Breathing Reduces Stress, Stabilizes Emotions and Makes the ADHD Brain More Mindful

Neuroplasticity, Mindfulness, Meditation and ADHD

In Episode #53 of ADHD for Smart Ass Women, Tracy tackles the science behind meditation, specifically neuroplasticity. Tracy introduces the book, Mindfulness Prescription for Adult ADHD, An 8-Step Program for Strengthening Attention, Managing Emotions and Achieving Your Goals by Lidia Zylowska, MD.

17 MINJAN 8
Comments
Neuroplasticity, Mindfulness, Meditation and ADHD

How Choosing a Word for the New Year Helps Me Better Manage My ADHD Brain

In Episode #52, Tracy shares a New Year hack that has helped her to be more productive and move her life forward in a manner that is consistent with her values and purpose. It also happens to work especially well for her ADHD brain in that she’s able to stick with it throughout the entire year.

19 MINJAN 1
Comments
How Choosing a Word for the New Year Helps Me Better Manage My ADHD Brain

Meet My Son Markus: An ADHD Underdog Success Story Plus My Article on ADDitude

In Episode 51, Tracy talks about an article that she wrote for ADDitude (It’s the leading media network for parents and adults living with ADHD and for professionals working in the field of ADHD). Since the article touches on the importance of hope, positive emotion, focusing on strengths and how her 17-year-old son did just that to successfully crack his learning code, she invited him on the podcast as her guest and he accepted! If you’re looking for a real ADHD underdog success story you’ll like thi

59 MIN2019 DEC 26
Comments
Meet My Son Markus: An ADHD Underdog Success Story Plus My Article on ADDitude

Meditation That Even You Can Do (Especially if You’re Inattentive or Have RSD) with ADHD Life Coach, Diann Wingert

This episode of ADHD for Smart Ass Women is definitely among my favorites. In fact, it might be my favorite. In Episode #50, I invite ADHD expert, psychotherapist, former USC adjunct professor and life coach Diann Wingert back to discuss meditation for the ADHD brain.

63 MIN2019 DEC 18
Comments
Meditation That Even You Can Do (Especially if You’re Inattentive or Have RSD) with ADHD Life Coach, Diann Wingert

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