Himalaya: Listen. Learn. Grow.

4.8K Ratings
Open In App
title

Ask The Low-Carb Experts

Jimmy Moore

25
Followers
326
Plays
Ask The Low-Carb Experts

Ask The Low-Carb Experts

Jimmy Moore

25
Followers
326
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Veteran nutritional health podcaster Jimmy Moore hosts this LIVE listener call-in show with the best and brightest experts in the world of low-carbohydrate diets addressing the cutting-edge health issues you REALLY care about! Listen and interact with the show on Thursday nights at 7PM EST by dialing 712-432-0900 or via Skype by adding the contact 'freeconferencing.7124320900'. The access code is 848908. Visit AskTheLowCarbExperts.com to see which experts and topics are lined up and submit your questions for them at AskTheLowCarbExperts@gmail.com.

Latest Episodes

52: Jill Ciciarelli | All Things Fermented (Fermentation 101)

AIR DATE:October 31, 2013 at 7PM ETFEATURED EXPERT:FEATURED TOPIC:"All Things Fermented (Fermentation 101)" With the increased interest and popularity of the Paleo lifestyle in recent years, so many people with chronic health and weight issues are discovering the power of an ancestral nutrition and fitness program. But many of these Paleo newbies are neglecting a key aspect of Paleo that is critical in light of all the emerging science we are seeing on having a robust and healthy gut microbiota. This is something holistic health coachhas noticed as well and is seeking to educate others about the vital importance of fermenting food for health. Our modern-day culture makes the idea of fermented foods seem strange (ever tried to ferment a Dorito or Twinkie?), but this is something that has been done by traditional cultures around the world for centuries to add more flavor and abundant nutrition to the foods being consumed. Jill's August 2013 book releaseshares all the basics of ferment...

61 min2013 NOV 1
Comments
52: Jill Ciciarelli | All Things Fermented (Fermentation 101)

51: Dr. David Perlmutter | Grain Brain & Ketones

AIR DATE:October 24, 2013 at 7PM ETFEATURED EXPERT:FEATURED TOPIC:"Grain Brain & Ketones" LISTEN LIVE TONIGHT AT 7PM ET by calling (712) 432-0900 and use the access code 848908. The biggest breakthrough health book of 2013 contains a simple, yet profound message--the carbohydrates we are eating in our diet are directly leading us down the inevitable pathway to dementia, Alzheimer's disease and other neurodegenerative brain health ailments. It's the #1New York Timesbestselling book(read) by a Naples, FL-based neurologist named(listen to Jimmy's interview with him in). Dr. Perlmutter identifies in his book the key role that ketone bodies play in various aspects of our health, especially brain health. And that some of the most common foods consumed in our diet--namely whole grains, sugar, starch and other culprit carbohydrates--are the very things that are robbing our bodies of adequate ketone production to thrive as our bodies were intended. That's what we'll be addressing inEpisode 5...

77 min2013 OCT 25
Comments
51: Dr. David Perlmutter | Grain Brain & Ketones

50: Dr. Bill Lagakos | All Things Calories (Calories 201)

AIR DATE:October 17, 2013 at 7PM ETFEATURED EXPERT:FEATURED TOPIC:"All Things Calories (Calories 201)" The concept of calories is one of the most controversial and highly misunderstood concepts in the discussion of nutrition and healthy living. Most conventional health experts put forth the notion that weight and health management simply comes down to basic math--eat less calories in your diet and burn off more calories. In their world, it's all about food quantity. But for many of us in the low-carb and Paleo community, choosing food quality is so much more important as a means for controlling the hormonal and metabolic impact of those calories over how much of that food we are consuming. This is a concept that this week's guest expert knows a thing or two about. He is nutritional biochemist(listen to Jimmy's interview with him in) and the author of a book entitled. He'll took on the topic"All Things Calories (Calories 201)"in this fabulous podcast. You might recall we hadfor a Cal...

55 min2013 OCT 18
Comments
50: Dr. Bill Lagakos | All Things Calories (Calories 201)

49: Dr. Donald 'Rock' Schnell | All Things Aging (Aging 101)

AIR DATE:October 10, 2013 at 7PM ETFEATURED EXPERT:FEATURED TOPIC:"All Things Aging (Aging 101)" Father Time has a sneaky way of catching up to us all at some point, doesn't he? But what if you could hold off the effects of aging for many more years than you think simply by making some basic shifts in your diet, fitness, supplements and lifestyle choices. That's the heartbeat of the work of this week's guest expert named(check him out onand). He is an anti-aging specialist and co-author withof the book. Dr. Rock was once a staunch vegan advocate and noticed how it greatly accelerated his aging which is what motivates him to help people over 40 discover the easy and intuitive methods for increasing vitality, sexuality, and youthfulness through whole food nutrition, convenience exercise and correcting micronutrient deficiencies. That's what we'll address inEpisode 49 of "Ask The Low-Carb Experts"taking on the topic"All Things Aging (Aging 101)." TENDERGRASS FARMS GRASS-FED/PASTURED ME...

78 min2013 OCT 11
Comments
49: Dr. Donald 'Rock' Schnell | All Things Aging (Aging 101)

48: James Clear | All Things Intermittent Fasting (IF 101)

AIR DATE:October 3, 2013 at 7PM ETFEATURED EXPERT:FEATURED TOPIC:"All Things Intermittent Fasting (IF 101)" Just mention the word "fasting" to the man on the street and the reaction you'll get from most of them would probably fall somewhere between completely scoffing at the idea to the sheer terror at the realization of going without food for more than a few hours. This concept of fasting even on an intermittent basis, as has become popularized in the Paleo community in recent years, is certainly a highly controversial and misunderstood strategy that could very well be the last piece of the puzzle in optimizing your weight and health issues. Is intermittent fasting (aka IF) the right way to go for everyone, especially for women who seem to have more difficulty with this? Is there anyone who absolutely shouldn't IF or even those who must do it for therapeutic purposes? And how long and how often should these fasting periods be done to get the most benefit out of them? These are just...

73 min2013 OCT 4
Comments
48: James Clear | All Things Intermittent Fasting (IF 101)

47: Dr. William Curtis | Nutrition-Based Diabetic Therapy

AIR DATE:September 26, 2013 at 7PM ETFEATURED EXPERT:FEATURED TOPIC:"Nutrition-Based Diabetic Therapy" According to, 26 million Americans currently have diabetes (mostly Type 2) with a whopping 79 million more who are what's known as prediabetic where they are insulin impaired to the degree that if nothing changes they will become a full-blown diabetic in the coming years. The sad reality of these statistics is they are getting worse, not better, with an additional 2 million+ new cases of diabetes being added annually. What's going on here to explain the explosion in the rates of Type 2 diabetes and even the more rare Type 1? That's precisely what we cover in this podcast featuring a former ER physician and family doctor from Corpus Christi, Texas namedwho has become passionate about how healthcare must shift the way they treat patients away from disease management and more towards wellness and prevention care. His clinical experience has shown him firsthand that health does not com...

86 min2013 SEP 27
Comments
47: Dr. William Curtis | Nutrition-Based Diabetic Therapy

46: Dr. Jacob Egbert | Functional Fitness Medicine

AIR DATE:September 19, 2013 at 7PM ETFEATURED EXPERT:FEATURED TOPIC:"Functional Fitness Medicine" One of the major flaws in the way traditional medicine is practiced these daysisthis over-obsession on treating symptoms and lab panels rather than getting to the heart of what is causing chronic disease in the first place. Rather than seeking out preventative modalities that include nutrition, fitness and lifestyle changes, many doctors are opting for pharmaceutical and surgical answers first without ever giving a second thought to alternative treatment options. Thankfully, there are an ever-growing number of medical professionals who are bucking that system by zeroing in on what just plain works for their patients. That's exactly what this week's guest expert has doneand the lives of his patients are being changed on a daily basis as a result. He is a Utah-based Physical Medicineand Rehabilitation specialist namedand the. Dr. Egbert has seen firsthand how debilitating physical weaknes...

44 min2013 SEP 20
Comments
46: Dr. Jacob Egbert | Functional Fitness Medicine

45: John Kiefer & Dr. Rocky Patel | Cyclical Ketogenic Diets For Health And Performance

AIR DATE:September 12, 2013 at 7PM ETFEATURED EXPERT:&FEATURED TOPIC:"Cyclical Ketogenic Diets For Health And Performance" At the recent 2013in Atlanta, Georgia last month, Jimmy Moore was the moderator of a fantastic panel of experts addressing the topic "Ketogenic Diets & Exercise Performance" featuring a star-studded line-up of Paleo fitness studs that included Robb Wolf, Mark Sisson, Ben Greenfield and Jamie Scott. The general consensus by most of these top names regarding the future use of the ketogenic approach for exercise and general health is the idea of regularly cycling in and out of ketosis to experience the maximum benefits. This is something that our expert guests this week know just a thing or two about. They are an exercise scientist, nutrition expert, and the author ofThe Carb-Nite Solutionas well asnamedand a board-certified family physician from Gilbert, Arizona named. These two knowledgeable men were here inEpisode 45 of "Ask The Low-Carb Experts"addressing the i...

90 min2013 SEP 13
Comments
45: John Kiefer & Dr. Rocky Patel | Cyclical Ketogenic Diets For Health And Performance

44: Dr. Paul Ralston | Low-Carb Diets & Spinal Pain

AIR DATE:September 5, 2013 at 7PM ETFEATURED EXPERT:FEATURED TOPIC:"Low-Carb Diets & Spinal Pain" Have you ever suffered from back pain in your life? If you're like most people, the answer is an emphatic YES! Spinal pain is the #1 cause of disability worldwide and lower back pain is the #2 cause of missed days at work (behind sunny days!). What's at the root cause of all of this chronic pain that people are dealing with? And what can a low-carb and/or Paleo nutrition and lifestyle plan do to help alleviate the aches associated with our backs? That's what a Milwaukee, WI-based chiropractor namedwill be exploring with us in this week's show. Dr. Ralston presented a lecture entitledat the recent 2013 Ancestral Health Symposium in Atlanta, Georgia last month and he is a big fan of CrossFit, Paleo and low-carb diets. In other words, he knows just a thing or two on this subject we've got for you inEpisode 43 of "Ask The Low-Carb Experts"addressing the issue"Low-Carb Diets & Spinal Pain." ...

54 min2013 SEP 6
Comments
44: Dr. Paul Ralston | Low-Carb Diets & Spinal Pain

43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A

AIR DATE:August 29, 2013 at 7PM ETFEATURED EXPERTS:FEATURED TOPIC:"Cholesterol Clarity Q&A" With the much-anticipated release of the bookby Jimmy Moore and Dr. Eric Westman, both of the coauthors joined us on "Ask The Low-Carb Experts" this week for a Q&A session answering listener questions about this critically important new book about the subject of cholesterol. This book was written to fill a major void in the marketplace of an easy-to-understand manual on cholesterol, why it's not the evil substance we've been led to believe, what really matters the most on your cholesterol panel, and which levels are optimal if you are going to pay attention to cholesterol. Here's your exclusive chance to hear directly from both Jimmy and Dr. Westman answering listener questions about the book. That's what we've got for you inEpisode 43 of "Ask The Low-Carb Experts"in thisCholesterol ClarityQ&A. Get(or download the) from Amazon.com: SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPSNOTICE OF DISCLOSURE: ...

68 min2013 AUG 30
Comments
43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A

Latest Episodes

52: Jill Ciciarelli | All Things Fermented (Fermentation 101)

AIR DATE:October 31, 2013 at 7PM ETFEATURED EXPERT:FEATURED TOPIC:"All Things Fermented (Fermentation 101)" With the increased interest and popularity of the Paleo lifestyle in recent years, so many people with chronic health and weight issues are discovering the power of an ancestral nutrition and fitness program. But many of these Paleo newbies are neglecting a key aspect of Paleo that is critical in light of all the emerging science we are seeing on having a robust and healthy gut microbiota. This is something holistic health coachhas noticed as well and is seeking to educate others about the vital importance of fermenting food for health. Our modern-day culture makes the idea of fermented foods seem strange (ever tried to ferment a Dorito or Twinkie?), but this is something that has been done by traditional cultures around the world for centuries to add more flavor and abundant nutrition to the foods being consumed. Jill's August 2013 book releaseshares all the basics of ferment...

61 min2013 NOV 1
Comments
52: Jill Ciciarelli | All Things Fermented (Fermentation 101)

51: Dr. David Perlmutter | Grain Brain & Ketones

AIR DATE:October 24, 2013 at 7PM ETFEATURED EXPERT:FEATURED TOPIC:"Grain Brain & Ketones" LISTEN LIVE TONIGHT AT 7PM ET by calling (712) 432-0900 and use the access code 848908. The biggest breakthrough health book of 2013 contains a simple, yet profound message--the carbohydrates we are eating in our diet are directly leading us down the inevitable pathway to dementia, Alzheimer's disease and other neurodegenerative brain health ailments. It's the #1New York Timesbestselling book(read) by a Naples, FL-based neurologist named(listen to Jimmy's interview with him in). Dr. Perlmutter identifies in his book the key role that ketone bodies play in various aspects of our health, especially brain health. And that some of the most common foods consumed in our diet--namely whole grains, sugar, starch and other culprit carbohydrates--are the very things that are robbing our bodies of adequate ketone production to thrive as our bodies were intended. That's what we'll be addressing inEpisode 5...

77 min2013 OCT 25
Comments
51: Dr. David Perlmutter | Grain Brain & Ketones

50: Dr. Bill Lagakos | All Things Calories (Calories 201)

AIR DATE:October 17, 2013 at 7PM ETFEATURED EXPERT:FEATURED TOPIC:"All Things Calories (Calories 201)" The concept of calories is one of the most controversial and highly misunderstood concepts in the discussion of nutrition and healthy living. Most conventional health experts put forth the notion that weight and health management simply comes down to basic math--eat less calories in your diet and burn off more calories. In their world, it's all about food quantity. But for many of us in the low-carb and Paleo community, choosing food quality is so much more important as a means for controlling the hormonal and metabolic impact of those calories over how much of that food we are consuming. This is a concept that this week's guest expert knows a thing or two about. He is nutritional biochemist(listen to Jimmy's interview with him in) and the author of a book entitled. He'll took on the topic"All Things Calories (Calories 201)"in this fabulous podcast. You might recall we hadfor a Cal...

55 min2013 OCT 18
Comments
50: Dr. Bill Lagakos | All Things Calories (Calories 201)

49: Dr. Donald 'Rock' Schnell | All Things Aging (Aging 101)

AIR DATE:October 10, 2013 at 7PM ETFEATURED EXPERT:FEATURED TOPIC:"All Things Aging (Aging 101)" Father Time has a sneaky way of catching up to us all at some point, doesn't he? But what if you could hold off the effects of aging for many more years than you think simply by making some basic shifts in your diet, fitness, supplements and lifestyle choices. That's the heartbeat of the work of this week's guest expert named(check him out onand). He is an anti-aging specialist and co-author withof the book. Dr. Rock was once a staunch vegan advocate and noticed how it greatly accelerated his aging which is what motivates him to help people over 40 discover the easy and intuitive methods for increasing vitality, sexuality, and youthfulness through whole food nutrition, convenience exercise and correcting micronutrient deficiencies. That's what we'll address inEpisode 49 of "Ask The Low-Carb Experts"taking on the topic"All Things Aging (Aging 101)." TENDERGRASS FARMS GRASS-FED/PASTURED ME...

78 min2013 OCT 11
Comments
49: Dr. Donald 'Rock' Schnell | All Things Aging (Aging 101)

48: James Clear | All Things Intermittent Fasting (IF 101)

AIR DATE:October 3, 2013 at 7PM ETFEATURED EXPERT:FEATURED TOPIC:"All Things Intermittent Fasting (IF 101)" Just mention the word "fasting" to the man on the street and the reaction you'll get from most of them would probably fall somewhere between completely scoffing at the idea to the sheer terror at the realization of going without food for more than a few hours. This concept of fasting even on an intermittent basis, as has become popularized in the Paleo community in recent years, is certainly a highly controversial and misunderstood strategy that could very well be the last piece of the puzzle in optimizing your weight and health issues. Is intermittent fasting (aka IF) the right way to go for everyone, especially for women who seem to have more difficulty with this? Is there anyone who absolutely shouldn't IF or even those who must do it for therapeutic purposes? And how long and how often should these fasting periods be done to get the most benefit out of them? These are just...

73 min2013 OCT 4
Comments
48: James Clear | All Things Intermittent Fasting (IF 101)

47: Dr. William Curtis | Nutrition-Based Diabetic Therapy

AIR DATE:September 26, 2013 at 7PM ETFEATURED EXPERT:FEATURED TOPIC:"Nutrition-Based Diabetic Therapy" According to, 26 million Americans currently have diabetes (mostly Type 2) with a whopping 79 million more who are what's known as prediabetic where they are insulin impaired to the degree that if nothing changes they will become a full-blown diabetic in the coming years. The sad reality of these statistics is they are getting worse, not better, with an additional 2 million+ new cases of diabetes being added annually. What's going on here to explain the explosion in the rates of Type 2 diabetes and even the more rare Type 1? That's precisely what we cover in this podcast featuring a former ER physician and family doctor from Corpus Christi, Texas namedwho has become passionate about how healthcare must shift the way they treat patients away from disease management and more towards wellness and prevention care. His clinical experience has shown him firsthand that health does not com...

86 min2013 SEP 27
Comments
47: Dr. William Curtis | Nutrition-Based Diabetic Therapy

46: Dr. Jacob Egbert | Functional Fitness Medicine

AIR DATE:September 19, 2013 at 7PM ETFEATURED EXPERT:FEATURED TOPIC:"Functional Fitness Medicine" One of the major flaws in the way traditional medicine is practiced these daysisthis over-obsession on treating symptoms and lab panels rather than getting to the heart of what is causing chronic disease in the first place. Rather than seeking out preventative modalities that include nutrition, fitness and lifestyle changes, many doctors are opting for pharmaceutical and surgical answers first without ever giving a second thought to alternative treatment options. Thankfully, there are an ever-growing number of medical professionals who are bucking that system by zeroing in on what just plain works for their patients. That's exactly what this week's guest expert has doneand the lives of his patients are being changed on a daily basis as a result. He is a Utah-based Physical Medicineand Rehabilitation specialist namedand the. Dr. Egbert has seen firsthand how debilitating physical weaknes...

44 min2013 SEP 20
Comments
46: Dr. Jacob Egbert | Functional Fitness Medicine

45: John Kiefer & Dr. Rocky Patel | Cyclical Ketogenic Diets For Health And Performance

AIR DATE:September 12, 2013 at 7PM ETFEATURED EXPERT:&FEATURED TOPIC:"Cyclical Ketogenic Diets For Health And Performance" At the recent 2013in Atlanta, Georgia last month, Jimmy Moore was the moderator of a fantastic panel of experts addressing the topic "Ketogenic Diets & Exercise Performance" featuring a star-studded line-up of Paleo fitness studs that included Robb Wolf, Mark Sisson, Ben Greenfield and Jamie Scott. The general consensus by most of these top names regarding the future use of the ketogenic approach for exercise and general health is the idea of regularly cycling in and out of ketosis to experience the maximum benefits. This is something that our expert guests this week know just a thing or two about. They are an exercise scientist, nutrition expert, and the author ofThe Carb-Nite Solutionas well asnamedand a board-certified family physician from Gilbert, Arizona named. These two knowledgeable men were here inEpisode 45 of "Ask The Low-Carb Experts"addressing the i...

90 min2013 SEP 13
Comments
45: John Kiefer & Dr. Rocky Patel | Cyclical Ketogenic Diets For Health And Performance

44: Dr. Paul Ralston | Low-Carb Diets & Spinal Pain

AIR DATE:September 5, 2013 at 7PM ETFEATURED EXPERT:FEATURED TOPIC:"Low-Carb Diets & Spinal Pain" Have you ever suffered from back pain in your life? If you're like most people, the answer is an emphatic YES! Spinal pain is the #1 cause of disability worldwide and lower back pain is the #2 cause of missed days at work (behind sunny days!). What's at the root cause of all of this chronic pain that people are dealing with? And what can a low-carb and/or Paleo nutrition and lifestyle plan do to help alleviate the aches associated with our backs? That's what a Milwaukee, WI-based chiropractor namedwill be exploring with us in this week's show. Dr. Ralston presented a lecture entitledat the recent 2013 Ancestral Health Symposium in Atlanta, Georgia last month and he is a big fan of CrossFit, Paleo and low-carb diets. In other words, he knows just a thing or two on this subject we've got for you inEpisode 43 of "Ask The Low-Carb Experts"addressing the issue"Low-Carb Diets & Spinal Pain." ...

54 min2013 SEP 6
Comments
44: Dr. Paul Ralston | Low-Carb Diets & Spinal Pain

43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A

AIR DATE:August 29, 2013 at 7PM ETFEATURED EXPERTS:FEATURED TOPIC:"Cholesterol Clarity Q&A" With the much-anticipated release of the bookby Jimmy Moore and Dr. Eric Westman, both of the coauthors joined us on "Ask The Low-Carb Experts" this week for a Q&A session answering listener questions about this critically important new book about the subject of cholesterol. This book was written to fill a major void in the marketplace of an easy-to-understand manual on cholesterol, why it's not the evil substance we've been led to believe, what really matters the most on your cholesterol panel, and which levels are optimal if you are going to pay attention to cholesterol. Here's your exclusive chance to hear directly from both Jimmy and Dr. Westman answering listener questions about the book. That's what we've got for you inEpisode 43 of "Ask The Low-Carb Experts"in thisCholesterol ClarityQ&A. Get(or download the) from Amazon.com: SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPSNOTICE OF DISCLOSURE: ...

68 min2013 AUG 30
Comments
43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
success toast
Welcome to Himalaya LearningDozens of podcourses featuring over 100 experts are waiting for you.