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Best of 100 Not Out

Best of 100 Not Out

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Best of 100 Not Out

Best of 100 Not Out

Best of 100 Not Out

1
Followers
4
Plays
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About Us

Want to know what the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above. What makes two guys under 45 so passionate about longevity? Well the answer is because we both see the self-esteem of the aging process at an all-time low. People don’t want to grow old like their parents, people are doing whatever they can to stay “forever young”, people are hoping their genes will get them through, and denying their bodies and themselves the opportunity to transform through each phase of life. So no matter what your age now, come on a journey with us to being 100 Not Out. Learn the scientific AND anecdotal principles of longevity, so that, with confidence you can.

Latest Episodes

Best 100NO 12: Ikaria’s longevity secrets with Thea Parikos

When Ikaria was being officially discovered as a “Blue Zone” and outlier for longevity, the National Geographic team set themselves up at Thea’s Inn – the Trip Advisor #1 Greek B&B on the island of Ikaria. Thea Parikos was born and raised in the States by her Ikarian parents and on marrying her Ikarian husband Listen In

28 MIN2019 JUN 29
Comments
Best 100NO 12: Ikaria’s longevity secrets with Thea Parikos

Best 100NO 11: Prevent the Dement with Professor Michael Woodward

Dementia is getting ugly in the western world. Now referred to as diabetes if the brain, dementia is quickly becoming the most burdensome chronic disease in the modern world. If you asked most people what chronic disease they would LEAST like to die from the most common answer is dementia! In this interview with Alzheimer’s Listen In

23 MIN2019 JUN 29
Comments
Best 100NO 11: Prevent the Dement with Professor Michael Woodward

Best 100NO 10: Bronnie Ware – The Top 5 Regrets of the Dying

This episode of 100 Not Out is inspired by a woman named Bronnie Ware. Bronnie was working in a job which gave her no satisfaction whatsoever … and so she began to look for work with more meaning, more heart. So Bronnie decided to work in palliative care, where she worked for many years, tending Listen In

23 MIN2019 JUN 29
Comments
Best 100NO 10: Bronnie Ware – The Top 5 Regrets of the Dying

Best 100NO 09: Patricia Edgar – In Praise of Ageing

If the thought of getting old scares you and you feel like the ageing population is going to be (or already is) a burden on society then Patricia Edgar is just about to flip it all upside down. Patricia is an author, television producer, educator, sociologist the founding director of the Australian Children’s Television Foundation. Listen In

24 MIN2019 JUN 29
Comments
Best 100NO 09: Patricia Edgar – In Praise of Ageing

Best 100NO 08: What is Stressing You Out? Crack Your Stress Code #2

This second instalment of 100 Not Out’s series on Stress breaks down a number of the major stressors we all face on a regular basis. Damian & Marcus look at chemical and physical stressors ranging from deodorants, environmental toxins, poor food, sitting, poor posture, constant tablet and mobile phone holding, and much more. More importantly, Listen In

26 MIN2019 JUN 16
Comments
Best 100NO 08: What is Stressing You Out? Crack Your Stress Code #2

Best 100NO 07: Crack Your Stress Code

This episode forms the platform of a 3-part series Marcus & Damian are doing on Stress! The Christmas “silly season” is by far the most stressful time of the year for most people, and if there’s a way to speed up the ageing process, constantly stressing is it! Christmas can be filled with financial stress, Listen In

26 MIN2019 JUN 16
Comments
Best 100NO 07: Crack Your Stress Code

Best 100NO 06: Heather Lee – Just Keep Walking

Just before Heather Lee’s husband passed away in 1997, his final words to her were “Now is the time to show your mettle”. For Heather, she simply felt compelled to walk. And so, for the last 16 years, she has walked and walked and walked! In 2011 Heather almost by accident talk up race walking Listen In

23 MIN2019 JUN 16
Comments
Best 100NO 06: Heather Lee – Just Keep Walking

Best 100NO 05: World Records at 70 & beyond with Lavinia Petrie

Lavinia Petrie is not your typical 70 year old. Holder of multiple world records including the fastest ever 100k run by a female, Lavinia recently broke the 5000m world record at the Australian Masters Games in Geelong. She was good enough to join Damian and Marcus on the morning of just winning the 8k Cross Listen In

21 MIN2019 JUN 16
Comments
Best 100NO 05: World Records at 70 & beyond with Lavinia Petrie

Best 100NO 04: 1 Cancer, 6 Ironmans, 67 Marathons, 78 years old

Dr Ruth Heidrich is a shining example of what it takes to age with grace. Having had her fair share of setbacks in her life, particularly being diagnosed with breast cancer at age 47, Ruth transformed her lifestyle – particularly her diet and her exercise levels – to not only conquer the big C, but Listen In

25 MIN2019 JUN 16
Comments
Best 100NO 04: 1 Cancer, 6 Ironmans, 67 Marathons, 78 years old

Best 100NO 03: Charles Eugster – 94, Vain & Loving Life

At 94 retired dentist Charles Eugster could be excused for slowing down. But that is the very danger that is responsible for so many people’s sad ending to life. Instead, Charles keeps up a constant regime of vigorous exercise, healthy eating, competition body-building and speaking engagements, all of which he says are the keys to Listen In

30 MIN2019 JUN 16
Comments
Best 100NO 03: Charles Eugster – 94, Vain & Loving Life

Latest Episodes

Best 100NO 12: Ikaria’s longevity secrets with Thea Parikos

When Ikaria was being officially discovered as a “Blue Zone” and outlier for longevity, the National Geographic team set themselves up at Thea’s Inn – the Trip Advisor #1 Greek B&B on the island of Ikaria. Thea Parikos was born and raised in the States by her Ikarian parents and on marrying her Ikarian husband Listen In

28 MIN2019 JUN 29
Comments
Best 100NO 12: Ikaria’s longevity secrets with Thea Parikos

Best 100NO 11: Prevent the Dement with Professor Michael Woodward

Dementia is getting ugly in the western world. Now referred to as diabetes if the brain, dementia is quickly becoming the most burdensome chronic disease in the modern world. If you asked most people what chronic disease they would LEAST like to die from the most common answer is dementia! In this interview with Alzheimer’s Listen In

23 MIN2019 JUN 29
Comments
Best 100NO 11: Prevent the Dement with Professor Michael Woodward

Best 100NO 10: Bronnie Ware – The Top 5 Regrets of the Dying

This episode of 100 Not Out is inspired by a woman named Bronnie Ware. Bronnie was working in a job which gave her no satisfaction whatsoever … and so she began to look for work with more meaning, more heart. So Bronnie decided to work in palliative care, where she worked for many years, tending Listen In

23 MIN2019 JUN 29
Comments
Best 100NO 10: Bronnie Ware – The Top 5 Regrets of the Dying

Best 100NO 09: Patricia Edgar – In Praise of Ageing

If the thought of getting old scares you and you feel like the ageing population is going to be (or already is) a burden on society then Patricia Edgar is just about to flip it all upside down. Patricia is an author, television producer, educator, sociologist the founding director of the Australian Children’s Television Foundation. Listen In

24 MIN2019 JUN 29
Comments
Best 100NO 09: Patricia Edgar – In Praise of Ageing

Best 100NO 08: What is Stressing You Out? Crack Your Stress Code #2

This second instalment of 100 Not Out’s series on Stress breaks down a number of the major stressors we all face on a regular basis. Damian & Marcus look at chemical and physical stressors ranging from deodorants, environmental toxins, poor food, sitting, poor posture, constant tablet and mobile phone holding, and much more. More importantly, Listen In

26 MIN2019 JUN 16
Comments
Best 100NO 08: What is Stressing You Out? Crack Your Stress Code #2

Best 100NO 07: Crack Your Stress Code

This episode forms the platform of a 3-part series Marcus & Damian are doing on Stress! The Christmas “silly season” is by far the most stressful time of the year for most people, and if there’s a way to speed up the ageing process, constantly stressing is it! Christmas can be filled with financial stress, Listen In

26 MIN2019 JUN 16
Comments
Best 100NO 07: Crack Your Stress Code

Best 100NO 06: Heather Lee – Just Keep Walking

Just before Heather Lee’s husband passed away in 1997, his final words to her were “Now is the time to show your mettle”. For Heather, she simply felt compelled to walk. And so, for the last 16 years, she has walked and walked and walked! In 2011 Heather almost by accident talk up race walking Listen In

23 MIN2019 JUN 16
Comments
Best 100NO 06: Heather Lee – Just Keep Walking

Best 100NO 05: World Records at 70 & beyond with Lavinia Petrie

Lavinia Petrie is not your typical 70 year old. Holder of multiple world records including the fastest ever 100k run by a female, Lavinia recently broke the 5000m world record at the Australian Masters Games in Geelong. She was good enough to join Damian and Marcus on the morning of just winning the 8k Cross Listen In

21 MIN2019 JUN 16
Comments
Best 100NO 05: World Records at 70 & beyond with Lavinia Petrie

Best 100NO 04: 1 Cancer, 6 Ironmans, 67 Marathons, 78 years old

Dr Ruth Heidrich is a shining example of what it takes to age with grace. Having had her fair share of setbacks in her life, particularly being diagnosed with breast cancer at age 47, Ruth transformed her lifestyle – particularly her diet and her exercise levels – to not only conquer the big C, but Listen In

25 MIN2019 JUN 16
Comments
Best 100NO 04: 1 Cancer, 6 Ironmans, 67 Marathons, 78 years old

Best 100NO 03: Charles Eugster – 94, Vain & Loving Life

At 94 retired dentist Charles Eugster could be excused for slowing down. But that is the very danger that is responsible for so many people’s sad ending to life. Instead, Charles keeps up a constant regime of vigorous exercise, healthy eating, competition body-building and speaking engagements, all of which he says are the keys to Listen In

30 MIN2019 JUN 16
Comments
Best 100NO 03: Charles Eugster – 94, Vain & Loving Life
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