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Castle Hypnotherapy Podcast

Iain Waugh

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Castle Hypnotherapy Podcast

Castle Hypnotherapy Podcast

Iain Waugh

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Followers
0
Plays
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Castle Hypnotherapy podcast series

Latest Episodes

New Year, New You!!! Not Yet...

Only 8% of people who make resolutions, actually achieve them. It's sad that most hopes and dreams made at this time of year fail. So how can we put the odds in our favour???

22 MIN2016 JAN 7
Comments
New Year, New You!!! Not Yet...

Focused breathing for health and happiness

Could we breathe better? Does stress have an impact on the way we breathe? If we could improve our breathing, could it make us happier, healthier and give us a better sense of wellbeing?

14 MIN2014 AUG 20
Comments
Focused breathing for health and happiness

Mindfulness exercise

The best way way to learn about mindfulness is to try it. This episode guides you to a place where you can experience mindfulness for yourself.

9 MIN2014 JUL 27
Comments
Mindfulness exercise

Misconceptions of hypnosis

Hypnosis is a part of everyday life and has been used in many ways for thousands of years. On it's journey through time it's picked up a lot of imagery, some of it less useful than others. This episode explains the most common misconceptions and myths of hypnosis.

12 MIN2014 JUL 10
Comments
Misconceptions of hypnosis

Mindfulness

An introduction to mindfulness which explains what being mindful is, how it's related to hypnosis and the positive health benefits from this technique.

8 MIN2014 JUL 10
Comments
Mindfulness

Guided relaxation

This guided relaxation has been designed to help your mind and body relax. In just 15 minutes you will experience a deep state of relaxation. You can use this audio to relax after a a hard day at work, during lunch or just as some golden time for yourself.

13 MIN2014 FEB 24
Comments
Guided relaxation
the END

Latest Episodes

New Year, New You!!! Not Yet...

Only 8% of people who make resolutions, actually achieve them. It's sad that most hopes and dreams made at this time of year fail. So how can we put the odds in our favour???

22 MIN2016 JAN 7
Comments
New Year, New You!!! Not Yet...

Focused breathing for health and happiness

Could we breathe better? Does stress have an impact on the way we breathe? If we could improve our breathing, could it make us happier, healthier and give us a better sense of wellbeing?

14 MIN2014 AUG 20
Comments
Focused breathing for health and happiness

Mindfulness exercise

The best way way to learn about mindfulness is to try it. This episode guides you to a place where you can experience mindfulness for yourself.

9 MIN2014 JUL 27
Comments
Mindfulness exercise

Misconceptions of hypnosis

Hypnosis is a part of everyday life and has been used in many ways for thousands of years. On it's journey through time it's picked up a lot of imagery, some of it less useful than others. This episode explains the most common misconceptions and myths of hypnosis.

12 MIN2014 JUL 10
Comments
Misconceptions of hypnosis

Mindfulness

An introduction to mindfulness which explains what being mindful is, how it's related to hypnosis and the positive health benefits from this technique.

8 MIN2014 JUL 10
Comments
Mindfulness

Guided relaxation

This guided relaxation has been designed to help your mind and body relax. In just 15 minutes you will experience a deep state of relaxation. You can use this audio to relax after a a hard day at work, during lunch or just as some golden time for yourself.

13 MIN2014 FEB 24
Comments
Guided relaxation
the END

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