What are the benefits of restorative yoga?

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Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask-a-Yogi," Lauren Carpenter describes the benefits of restorative yoga, and how it can benefit your regular yoga or workout routine.Download: Audio MP3