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Devoured: The Podcast

Lucia Hawley

3
Followers
11
Plays
Devoured: The Podcast

Devoured: The Podcast

Lucia Hawley

3
Followers
11
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Are you consumed with starting diet after diet? Only to fail, fall off the wagon, or feel like your body is completely broken regardless of whatever it is you're trying?This podcast is for YOU!Join Lucia Hawley, NTP MSW as she guides you through the techniques that not only get you off the dieting rollercoaster for good, but leave you happier, healthier, and more content with yourself then you've ever been before.Without low calories. Without counting anything. Without feeling like you're the goon in the corner who can't seem to get the diet part of her life figured out. We've got you!This podcast includes nutrition, wellness, diet, health, workout, exercise, coaching, mindset, tips and advice from your friend and fellow ex-dieter each and every week. You may get triggered by what revelations you have when you listen along. Good! That's part of the change process, and you're safe to explore that here.For show notes, free support, videos and more, just visit www.devouredpodcast.com. Lucia is here to help us all move beyond pro and anti-diet culture rhetoric, once and deliciously for all.

Latest Episodes

118. Lisa Kilgour on Undieting

EIn this episode, I'm joined by Lisa Kilgour, a Registered Holistic Nutritionist (R.H.N.), sought-after speaker, educator and writer who specializes in real life healthy eating. Refusing to accept a one-size-fits all approach to nutrition, Lisa teaches the skills to uncover your own unique health puzzle and find the way of eating that keeps your body and mind happy and healthy. In 2015, Lisa spoke about the gut-brain connection at TEDx Kelowna and in 2010 was voted “BC’s Favorite Nutritionist” by Natural Care Canada. Lisa lives in the breathtaking Okanagan Valley in British Columbia, Canada surrounded by local, healthy food and stunning scenery with her three rambunctious cats and partner Michael. Get full show notes and more information here: https://www.luciahawley.com/podcast/118

55 min3 d ago
Comments
118. Lisa Kilgour on Undieting

117. Your Focus Is For You

EIn this eight minute episode, I'm asking you the question you need to ask yourself this week about whether you actually need one more macro/calorie split, whether you need to eat clean starting Monday again, or if there's actually something else that you may need... catch this quickie to learn the simple question you can ask yourself. I promise it doesn't bite! Get full show notes and more information here: https://www.luciahawley.com/podcast/117

10 min1 w ago
Comments
117. Your Focus Is For You

116. Sarah Berneche on How To Enjoy It All

EIn this episode, I'm joined by Sarah Berneche, a Toronto-based writer, anti-diet nutritionist, and Certified Intuitive Eating Counselor specializing in disordered eating and body image. She helps folks to stop feeling overwhelmed around food, eat with ease, and accept their natural body size. I adored having Sarah on the show, and can't wait for you to learn from her expertise in the area of intuitive eating. Get full show notes and more information here: https://www.luciahawley.com/podcast/116

42 min2 w ago
Comments
116. Sarah Berneche on How To Enjoy It All

115. On Defining Success

EAnother quickie episode for you this week getting down and dirty with why your definition of weight loss success needs a refresher, why the fall is the best time to do this, and how to easily create a definition of success that will blow you out of the water when it comes down to your weight loss goals. Let's do this! Get full show notes and more information here: https://www.luciahawley.com/podcast/115

9 min3 w ago
Comments
115. On Defining Success

114. Default Habits & Stress

ELittle quickie episode this week where I show you how to get curious if you feel like you're "slipping" into old habits during times of stress. Whether it's chronic stress or acute stress, planned or unplanned stress--this episode I outline how and why it is supportive for us to default to those old habits, and how we can hold space for the new habits to return effortlessly and lovingly. Get full show notes and more information here: https://www.luciahawley.com/podcast/114

18 minSEP 24
Comments
114. Default Habits & Stress

113. How to Build a Plate

EThe world of food and nutrition is pretty noisy these days! While we are all individual in our food consumption needs, I find that understanding how to build a plate from a gentle and flexible template is a fairly easy way to tune out the noise of the diet de jour and to take your cravings, feelings, nutritional needs and taste preferences and roll all of them into one trust-worthy style of eating. Seriously! https://www.luciahawley.com/podcast/113

36 minSEP 17
Comments
113. How to Build a Plate

112. Being Stuck

EIt is human to feel stuck. And it is human to believe we are stuck in areas that feel sticky and yet, we aren't actually stuck in at all. This is an episode, come learn how to unstick yourself. Get full show notes and more information here: https://www.luciahawley.com/podcast/112

8 minSEP 10
Comments
112. Being Stuck

111. Needing Comfort

EIt is human to need comfort. And, it is human to not know for sure what comfort you need, in the present day. Here is how to begin to uncover the comfort you've been looking for--and why that comfort may have come from food... and, why that was never a bad thing. Get full show notes and more information here: https://www.luciahawley.com/podcast/111

18 minSEP 3
Comments
111. Needing Comfort

110. Expect the Identity Crisis

EThis week I want you to learn a crucial subject: managing your identity during weight loss and weight loss maintenance. This is the number one reason I think so many fad and conventional diets (even those that have a hint of sustainability, like diets that emphasize eating whole, unprocessed foods) fail us... and why we just "don't get it" or that it must really be us, this time. Nah, bro. Your body isn't broken! Get full show notes and more information here: https://www.luciahawley.com/podcast/110

29 minAUG 27
Comments
110. Expect the Identity Crisis

109. How to Love Yourself Down the Scale

EAnswering your questions from Instagram all about how to LOSE WEIGHT and use the SCALE to track your data without getting case after case of the fuck its, the woe is me, and the egads and then gaining back that weight you said you were trying to lovingly lose. IT IS POSSIBLE! And it isn't fucked up! And if you don't want to weigh yourself, I address this in the show in two different ways. LFG! Get full show notes and more information here: https://www.luciahawley.com/podcast/109

33 minAUG 20
Comments
109. How to Love Yourself Down the Scale

Latest Episodes

118. Lisa Kilgour on Undieting

EIn this episode, I'm joined by Lisa Kilgour, a Registered Holistic Nutritionist (R.H.N.), sought-after speaker, educator and writer who specializes in real life healthy eating. Refusing to accept a one-size-fits all approach to nutrition, Lisa teaches the skills to uncover your own unique health puzzle and find the way of eating that keeps your body and mind happy and healthy. In 2015, Lisa spoke about the gut-brain connection at TEDx Kelowna and in 2010 was voted “BC’s Favorite Nutritionist” by Natural Care Canada. Lisa lives in the breathtaking Okanagan Valley in British Columbia, Canada surrounded by local, healthy food and stunning scenery with her three rambunctious cats and partner Michael. Get full show notes and more information here: https://www.luciahawley.com/podcast/118

55 min3 d ago
Comments
118. Lisa Kilgour on Undieting

117. Your Focus Is For You

EIn this eight minute episode, I'm asking you the question you need to ask yourself this week about whether you actually need one more macro/calorie split, whether you need to eat clean starting Monday again, or if there's actually something else that you may need... catch this quickie to learn the simple question you can ask yourself. I promise it doesn't bite! Get full show notes and more information here: https://www.luciahawley.com/podcast/117

10 min1 w ago
Comments
117. Your Focus Is For You

116. Sarah Berneche on How To Enjoy It All

EIn this episode, I'm joined by Sarah Berneche, a Toronto-based writer, anti-diet nutritionist, and Certified Intuitive Eating Counselor specializing in disordered eating and body image. She helps folks to stop feeling overwhelmed around food, eat with ease, and accept their natural body size. I adored having Sarah on the show, and can't wait for you to learn from her expertise in the area of intuitive eating. Get full show notes and more information here: https://www.luciahawley.com/podcast/116

42 min2 w ago
Comments
116. Sarah Berneche on How To Enjoy It All

115. On Defining Success

EAnother quickie episode for you this week getting down and dirty with why your definition of weight loss success needs a refresher, why the fall is the best time to do this, and how to easily create a definition of success that will blow you out of the water when it comes down to your weight loss goals. Let's do this! Get full show notes and more information here: https://www.luciahawley.com/podcast/115

9 min3 w ago
Comments
115. On Defining Success

114. Default Habits & Stress

ELittle quickie episode this week where I show you how to get curious if you feel like you're "slipping" into old habits during times of stress. Whether it's chronic stress or acute stress, planned or unplanned stress--this episode I outline how and why it is supportive for us to default to those old habits, and how we can hold space for the new habits to return effortlessly and lovingly. Get full show notes and more information here: https://www.luciahawley.com/podcast/114

18 minSEP 24
Comments
114. Default Habits & Stress

113. How to Build a Plate

EThe world of food and nutrition is pretty noisy these days! While we are all individual in our food consumption needs, I find that understanding how to build a plate from a gentle and flexible template is a fairly easy way to tune out the noise of the diet de jour and to take your cravings, feelings, nutritional needs and taste preferences and roll all of them into one trust-worthy style of eating. Seriously! https://www.luciahawley.com/podcast/113

36 minSEP 17
Comments
113. How to Build a Plate

112. Being Stuck

EIt is human to feel stuck. And it is human to believe we are stuck in areas that feel sticky and yet, we aren't actually stuck in at all. This is an episode, come learn how to unstick yourself. Get full show notes and more information here: https://www.luciahawley.com/podcast/112

8 minSEP 10
Comments
112. Being Stuck

111. Needing Comfort

EIt is human to need comfort. And, it is human to not know for sure what comfort you need, in the present day. Here is how to begin to uncover the comfort you've been looking for--and why that comfort may have come from food... and, why that was never a bad thing. Get full show notes and more information here: https://www.luciahawley.com/podcast/111

18 minSEP 3
Comments
111. Needing Comfort

110. Expect the Identity Crisis

EThis week I want you to learn a crucial subject: managing your identity during weight loss and weight loss maintenance. This is the number one reason I think so many fad and conventional diets (even those that have a hint of sustainability, like diets that emphasize eating whole, unprocessed foods) fail us... and why we just "don't get it" or that it must really be us, this time. Nah, bro. Your body isn't broken! Get full show notes and more information here: https://www.luciahawley.com/podcast/110

29 minAUG 27
Comments
110. Expect the Identity Crisis

109. How to Love Yourself Down the Scale

EAnswering your questions from Instagram all about how to LOSE WEIGHT and use the SCALE to track your data without getting case after case of the fuck its, the woe is me, and the egads and then gaining back that weight you said you were trying to lovingly lose. IT IS POSSIBLE! And it isn't fucked up! And if you don't want to weigh yourself, I address this in the show in two different ways. LFG! Get full show notes and more information here: https://www.luciahawley.com/podcast/109

33 minAUG 20
Comments
109. How to Love Yourself Down the Scale
success toast
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