Himalaya: Listen. Learn. Grow.

4.8K Ratings
Open In App
title

Enduring Health

Dr. Shan Hussain

22
Followers
15
Plays
Enduring Health

Enduring Health

Dr. Shan Hussain

22
Followers
15
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

In this Podcast, we talk about natural approaches to achieving optimal health, well-being, energy and vitality. We talk to several different health and wellness experts from around the world, and also hear personal stories from inspiring people who have overcome debilitating illnesses through lifestyle approaches. Throughout the episodes, we share simple, practical steps that almost anyone can take to help reach their health goals as fast as possible. Your Host Dr. Shan Hussain is an author, general practitioner, health coach, wellness adviser and ambassador to the World Health Innovation Summit. Get in touch with us here: www.thehealthstudio.net To support our show, please visit: www.patreon.com/enduringhealth(Disclaimer - The content from the Podcast is not intended as a substitute for the medical advice of a primary care doctor. Please regularly consult with your doctor in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. The creators of this Podcast do not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies discussed.)

Latest Episodes

COVID 19: Perspectives From The Frontline (Roundtable Discussion)

In this roundtable discussion, Dr. Shan Hussain is with Dr. Haider Al-Hakim host of the ‘Surgical Spirit’ podcast, Dr. Paul Polyvios host of the ‘A Doctor’s View’ podcast and Dr. Suhail Hussain portfolio GP for both the NHS and private sectors and senior tutor at 3 London medical schools. Together they discuss the reality of COVID19 and what it is really like on the frontline along with what it could and should be like for the world as we begin the process of moving on from Lockdown. KEY TAKEAWAYS There is a fear of ‘this thing’ but how much is real, how much is paranoia and how much is hype? The next 6-12 months in the NHS will be critical. There are a huge backlog of cases that haven’t been brought to the attention of GP’s. Why don’t they talk about improving health through nutrition and activity As human beings, we need to take back responsibility for our own health and wellbeing outside of big institutions There should be many options for people to access healthcare bu...

68 minJUN 18
Comments
COVID 19: Perspectives From The Frontline (Roundtable Discussion)

Mind Body Medicine with Dr. Joe Delaney PhD

Dr Joe Delaney is a Consultant Principal Lecturer in Integrative Health Practice, an Associate Lecturer in Postgraduate Medicine and also a recognised teacher of Evolutionary Psychology. He is a Specialist in Integrative Health Practice and creator of the ‘IAM Approach to Health and Wellbeing’. He shares his story as a health professional who has lots of information and has also lived through the experience of stress and anxiety building to a point where it changed his life. There is a difference between living a pretentious life and an authentic life and its vital to look within and find what brings you into balance because what goes on in the body affects the mind and what happens in the mind affects the body. KEY TAKEAWAYS How we think determines how information is sent through our nervous system to our endocrine glands, these flood the system with various biochemical substances that influence how the cells perform. What goes on in the body affects the mind and what happens in ...

32 minJUN 4
Comments
Mind Body Medicine with Dr. Joe Delaney PhD

Undiagnosed Type 2 Diabetes: The Silent Pandemic - In Conversation With Ivor Cummins

Since 2012 Ivor Cummins has been intensively researching the root causes of modern chronic disease with a particular focus on cardiovascular disease, diabetes and obesity. His career speciality, leading large worldwide teams in complex problem-solving activity provided the key questions that have helped him to explore the root causes of chronic disease and find the answers. Key nutritional and lifestyle interventions can transform an individual’s health and productivity and Ivor shares the changes that will make the biggest difference and explains why it’s vital to understand the root cause and take the right action to transform your life. KEY TAKEAWAYS I discovered excessive carbohydrate and refined carbohydrate were almost certainly driving my bad physiology, I had believed my whole adult life that fat was bad but it’s not. I changed my diet removing any processed foods, refined sugar and the majority of carbohydrates and everything transformed. My energy levels and mental acui...

37 minMAY 28
Comments
Undiagnosed Type 2 Diabetes: The Silent Pandemic - In Conversation With Ivor Cummins

Health & Happiness With Gary King

Do you know how to find happiness and what difference it can make? In this episode, Dr. Shan is in conversation with Gary King who after a near-death experience sought to find the answers about how to be happy. Having worked and travelled the world with Tony Robbins he has interacted with millions of people and researched extensively about how to have an amazing happy life. People can think that happiness is all about money but Gary shares the true formula for happiness and discusses why the core of happiness is to do with a deep human connection. Listen in and hear how you can live an extraordinary life being happy. KEY TAKEAWAYS No matter what you go through depending on how you process things there is happiness on the other side. Happiness is the opposite of fear and being happy produces endorphins in the body. Stress, fear and anxiety produce cortisol in the body and this depletes the body’s immune system. If you are happy you don’t produce cortisol or very little. Stress work...

45 minMAY 21
Comments
Health & Happiness With Gary King

Parenting Through Lockdown with Vicki Psarias

In this episode, Shan discusses with Vicki Psarias parenting and the challenges of the day to day life where we are all ‘staying at home’ Vicki is a multi-award-winning blogger, vlogger and best-selling author of ‘MumBoss’ and discusses with Shan the joys of a slower pace of life and the things learnt that will change for the better moving forward along with the challenges of being in physical isolation. Vicki shares some great advice on the importance of looking after yourself, keeping to a routine and be social through virtual channels to support well-being, listen and enjoy. KEY TAKEAWAYS In pregnancy, you need to understand how strong you are and that you are not alone if things don’t work out the way you are hoping they will. There are ways to be mindful and trust the professionals around you when you are facing medical procedure. Early motherhood is challenging and the reality is most people struggle with motherhood because pregnancy brings such a lot of change. In these ...

41 minMAY 14
Comments
Parenting Through Lockdown with Vicki Psarias

Self Worth In Challenging Times - With Rob Moore

Shan is with Rob Moore, serial entrepreneur, best-selling author and host of the Disruptive Entrepreneur Podcast. In this fascinating conversation, they discuss the unusual times we are all experiencing and how as imperfectly perfect humans all sharing the planet we need to truly understand our self-worth. We all experience failures and Rob shares why it’s important to make a clear differentiation between the things that have happened and you as a person because you are not your failures, mistakes or flaws and you are also not your successes and wins you are something else and self-worth is vital. In all downsides, there are upsides and conversely, in all upsides there are downsides listen in and hear more, this is a great listen with great content and advice, enjoy. KEY TAKEAWAYS A lot of stress comes from uncertainty so making a plan can be a productive redirection for anxiety. Uncertainty can perpetuate a lot of illness. Take a deep breath and calm yourself so you can identify h...

51 minMAY 7
Comments
Self Worth In Challenging Times - With Rob Moore

Destressing Your Life With Dr. Giles P Croft

Shan is in conversation with Giles Croft, a psychology graduate and former NHS surgeon who stepped aside from clinical practice for a decade to explore a number of career paths, including health informatics, cycling journalism, public speaking and high street retail with his wife. He is now back in the healing profession, tackling the root cause of stress and its many harmful effects by leading clients to a better understanding of the human experience. When we have a better understanding of where our experiences come from, including stress, then we are able to listen to the inner intuitive voice and look in the right direction. This is a fascinating insight into the human experience and understanding that you just need to take one in-perfect step to change everything. KEY TAKEAWAYS When we start really listening to the quiet voice of intuition and honouring it that’s when we get that sense of ‘shackles off’ We are creative beings and when we let life live us and gently go in the ...

44 minAPR 30
Comments
Destressing Your Life With Dr. Giles P Croft

Surviving Lockdown - In Conversation With Dr. Aseem Malhotra

In this episode, Dr. Shan Hussain is discussing the real drivers behind the current COVID19 lockdown with Dr. Aseem Malhotra, author, cardiologist and honorary professor of evidence-based medicine. They discuss the problems faced by the NHS currently as well as those which have been building over a number of years ,and as positive advocates for the NHS they review the solutions that could build a healthy population for the future. This is an insightful episode with extensive information and listening will help you to understand both the challenges and solutions for us as individuals and as a nation in these unusual and challenging times. KEY TAKEAWAYS The reason the health service is so overstretched is because of problems that have been building over a period of years; failure to address prevention in connection with lifestyle disease combined with too much medicine – unnecessary treatments and over medication. Lots of people struggle to see the connection between obesity and heal...

31 minAPR 17
Comments
Surviving Lockdown - In Conversation With Dr. Aseem Malhotra

COVID 19 FAQ - Dr Shan Hussain & Jay Dhillon (The Business Mentor Podcast)

Coronavirus – Getting Accurate Information – Interview with Dr Shan Hussain Community GP & host of the ‘Enduring Health’ podcast ‘It’s not about you and me it’s about all of us, we need to protect everybody’ In this episode packed with information, Jay is checking in with Dr Shan Hussain host of the Enduring Health podcast and community GP with 20 years of professional experience. They discuss the vital importance of getting accurate and legitimate information in a time where social media is a part of everyone’s lives and can be the source of much misinformation. There is great practical advice and tips that everyone can implement in this podcast, listen in and find out more. KEY TAKEAWAYS If someone has an underlying narrative and see something that supports it, it’s very easy to share without fact-checking or thinking about it first. If you see something on social media from an unofficial source, check it and see if it’s accurate before sharing. Coronavirus is a type of...

29 minMAR 20
Comments
COVID 19 FAQ - Dr Shan Hussain & Jay Dhillon (The Business Mentor Podcast)

Doctors In Distress with Amandip Sidhu

‘Top-down, bottom-up, sideways in - the changes need to come from all ways and we need to look after each other’ Dr. Shan Hussain is in conversation with Amandip Sidhu, Founder of Doctors in Distress. His brother, a consultant cardiologist, worked to the point of burn out and ultimately felt he only had one way out. This personal tragedy led Amandip to create Doctors in Distress; to raise awareness of the importance of looking after the health and well-being of those medical professionals who dedicate their lives to caring for everyone. Amandip shares the key messages for change that need to be embraced in order for everyone to be able to move forward together and the ways change can be facilitated in this thought-provoking episode. KEY TAKEAWAYS There is huge pressure on doctors institutionally but there is also a failure to give them the right level of support and ensure the right amount of oversight exists and is in place. Doctors work with an obligation and moral pressure to d...

43 minMAR 19
Comments
Doctors In Distress with Amandip Sidhu

Latest Episodes

COVID 19: Perspectives From The Frontline (Roundtable Discussion)

In this roundtable discussion, Dr. Shan Hussain is with Dr. Haider Al-Hakim host of the ‘Surgical Spirit’ podcast, Dr. Paul Polyvios host of the ‘A Doctor’s View’ podcast and Dr. Suhail Hussain portfolio GP for both the NHS and private sectors and senior tutor at 3 London medical schools. Together they discuss the reality of COVID19 and what it is really like on the frontline along with what it could and should be like for the world as we begin the process of moving on from Lockdown. KEY TAKEAWAYS There is a fear of ‘this thing’ but how much is real, how much is paranoia and how much is hype? The next 6-12 months in the NHS will be critical. There are a huge backlog of cases that haven’t been brought to the attention of GP’s. Why don’t they talk about improving health through nutrition and activity As human beings, we need to take back responsibility for our own health and wellbeing outside of big institutions There should be many options for people to access healthcare bu...

68 minJUN 18
Comments
COVID 19: Perspectives From The Frontline (Roundtable Discussion)

Mind Body Medicine with Dr. Joe Delaney PhD

Dr Joe Delaney is a Consultant Principal Lecturer in Integrative Health Practice, an Associate Lecturer in Postgraduate Medicine and also a recognised teacher of Evolutionary Psychology. He is a Specialist in Integrative Health Practice and creator of the ‘IAM Approach to Health and Wellbeing’. He shares his story as a health professional who has lots of information and has also lived through the experience of stress and anxiety building to a point where it changed his life. There is a difference between living a pretentious life and an authentic life and its vital to look within and find what brings you into balance because what goes on in the body affects the mind and what happens in the mind affects the body. KEY TAKEAWAYS How we think determines how information is sent through our nervous system to our endocrine glands, these flood the system with various biochemical substances that influence how the cells perform. What goes on in the body affects the mind and what happens in ...

32 minJUN 4
Comments
Mind Body Medicine with Dr. Joe Delaney PhD

Undiagnosed Type 2 Diabetes: The Silent Pandemic - In Conversation With Ivor Cummins

Since 2012 Ivor Cummins has been intensively researching the root causes of modern chronic disease with a particular focus on cardiovascular disease, diabetes and obesity. His career speciality, leading large worldwide teams in complex problem-solving activity provided the key questions that have helped him to explore the root causes of chronic disease and find the answers. Key nutritional and lifestyle interventions can transform an individual’s health and productivity and Ivor shares the changes that will make the biggest difference and explains why it’s vital to understand the root cause and take the right action to transform your life. KEY TAKEAWAYS I discovered excessive carbohydrate and refined carbohydrate were almost certainly driving my bad physiology, I had believed my whole adult life that fat was bad but it’s not. I changed my diet removing any processed foods, refined sugar and the majority of carbohydrates and everything transformed. My energy levels and mental acui...

37 minMAY 28
Comments
Undiagnosed Type 2 Diabetes: The Silent Pandemic - In Conversation With Ivor Cummins

Health & Happiness With Gary King

Do you know how to find happiness and what difference it can make? In this episode, Dr. Shan is in conversation with Gary King who after a near-death experience sought to find the answers about how to be happy. Having worked and travelled the world with Tony Robbins he has interacted with millions of people and researched extensively about how to have an amazing happy life. People can think that happiness is all about money but Gary shares the true formula for happiness and discusses why the core of happiness is to do with a deep human connection. Listen in and hear how you can live an extraordinary life being happy. KEY TAKEAWAYS No matter what you go through depending on how you process things there is happiness on the other side. Happiness is the opposite of fear and being happy produces endorphins in the body. Stress, fear and anxiety produce cortisol in the body and this depletes the body’s immune system. If you are happy you don’t produce cortisol or very little. Stress work...

45 minMAY 21
Comments
Health & Happiness With Gary King

Parenting Through Lockdown with Vicki Psarias

In this episode, Shan discusses with Vicki Psarias parenting and the challenges of the day to day life where we are all ‘staying at home’ Vicki is a multi-award-winning blogger, vlogger and best-selling author of ‘MumBoss’ and discusses with Shan the joys of a slower pace of life and the things learnt that will change for the better moving forward along with the challenges of being in physical isolation. Vicki shares some great advice on the importance of looking after yourself, keeping to a routine and be social through virtual channels to support well-being, listen and enjoy. KEY TAKEAWAYS In pregnancy, you need to understand how strong you are and that you are not alone if things don’t work out the way you are hoping they will. There are ways to be mindful and trust the professionals around you when you are facing medical procedure. Early motherhood is challenging and the reality is most people struggle with motherhood because pregnancy brings such a lot of change. In these ...

41 minMAY 14
Comments
Parenting Through Lockdown with Vicki Psarias

Self Worth In Challenging Times - With Rob Moore

Shan is with Rob Moore, serial entrepreneur, best-selling author and host of the Disruptive Entrepreneur Podcast. In this fascinating conversation, they discuss the unusual times we are all experiencing and how as imperfectly perfect humans all sharing the planet we need to truly understand our self-worth. We all experience failures and Rob shares why it’s important to make a clear differentiation between the things that have happened and you as a person because you are not your failures, mistakes or flaws and you are also not your successes and wins you are something else and self-worth is vital. In all downsides, there are upsides and conversely, in all upsides there are downsides listen in and hear more, this is a great listen with great content and advice, enjoy. KEY TAKEAWAYS A lot of stress comes from uncertainty so making a plan can be a productive redirection for anxiety. Uncertainty can perpetuate a lot of illness. Take a deep breath and calm yourself so you can identify h...

51 minMAY 7
Comments
Self Worth In Challenging Times - With Rob Moore

Destressing Your Life With Dr. Giles P Croft

Shan is in conversation with Giles Croft, a psychology graduate and former NHS surgeon who stepped aside from clinical practice for a decade to explore a number of career paths, including health informatics, cycling journalism, public speaking and high street retail with his wife. He is now back in the healing profession, tackling the root cause of stress and its many harmful effects by leading clients to a better understanding of the human experience. When we have a better understanding of where our experiences come from, including stress, then we are able to listen to the inner intuitive voice and look in the right direction. This is a fascinating insight into the human experience and understanding that you just need to take one in-perfect step to change everything. KEY TAKEAWAYS When we start really listening to the quiet voice of intuition and honouring it that’s when we get that sense of ‘shackles off’ We are creative beings and when we let life live us and gently go in the ...

44 minAPR 30
Comments
Destressing Your Life With Dr. Giles P Croft

Surviving Lockdown - In Conversation With Dr. Aseem Malhotra

In this episode, Dr. Shan Hussain is discussing the real drivers behind the current COVID19 lockdown with Dr. Aseem Malhotra, author, cardiologist and honorary professor of evidence-based medicine. They discuss the problems faced by the NHS currently as well as those which have been building over a number of years ,and as positive advocates for the NHS they review the solutions that could build a healthy population for the future. This is an insightful episode with extensive information and listening will help you to understand both the challenges and solutions for us as individuals and as a nation in these unusual and challenging times. KEY TAKEAWAYS The reason the health service is so overstretched is because of problems that have been building over a period of years; failure to address prevention in connection with lifestyle disease combined with too much medicine – unnecessary treatments and over medication. Lots of people struggle to see the connection between obesity and heal...

31 minAPR 17
Comments
Surviving Lockdown - In Conversation With Dr. Aseem Malhotra

COVID 19 FAQ - Dr Shan Hussain & Jay Dhillon (The Business Mentor Podcast)

Coronavirus – Getting Accurate Information – Interview with Dr Shan Hussain Community GP & host of the ‘Enduring Health’ podcast ‘It’s not about you and me it’s about all of us, we need to protect everybody’ In this episode packed with information, Jay is checking in with Dr Shan Hussain host of the Enduring Health podcast and community GP with 20 years of professional experience. They discuss the vital importance of getting accurate and legitimate information in a time where social media is a part of everyone’s lives and can be the source of much misinformation. There is great practical advice and tips that everyone can implement in this podcast, listen in and find out more. KEY TAKEAWAYS If someone has an underlying narrative and see something that supports it, it’s very easy to share without fact-checking or thinking about it first. If you see something on social media from an unofficial source, check it and see if it’s accurate before sharing. Coronavirus is a type of...

29 minMAR 20
Comments
COVID 19 FAQ - Dr Shan Hussain & Jay Dhillon (The Business Mentor Podcast)

Doctors In Distress with Amandip Sidhu

‘Top-down, bottom-up, sideways in - the changes need to come from all ways and we need to look after each other’ Dr. Shan Hussain is in conversation with Amandip Sidhu, Founder of Doctors in Distress. His brother, a consultant cardiologist, worked to the point of burn out and ultimately felt he only had one way out. This personal tragedy led Amandip to create Doctors in Distress; to raise awareness of the importance of looking after the health and well-being of those medical professionals who dedicate their lives to caring for everyone. Amandip shares the key messages for change that need to be embraced in order for everyone to be able to move forward together and the ways change can be facilitated in this thought-provoking episode. KEY TAKEAWAYS There is huge pressure on doctors institutionally but there is also a failure to give them the right level of support and ensure the right amount of oversight exists and is in place. Doctors work with an obligation and moral pressure to d...

43 minMAR 19
Comments
Doctors In Distress with Amandip Sidhu
success toast
Welcome to Himalaya LearningDozens of podcourses featuring over 100 experts are waiting for you.